FULL BACK WORKOUT | ROW LIKE THIS FOR THICKNESS

[@hartmada2757]

I improve my workouts everytime I watch this guy. These strategies he promotes work really well.

[@Cityzen567]

Best bodybuilding channel on KZbin by far. He explains everything in so much detail. I love the way he tells you the weight he’s using for each set and how he progresses this using a top/back off set. Very few KZbinrs do this. He’s such a likeable guy as well. Much love from England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ❤️

[@VintageGenetics]

Thanks a lot Adam!

[@Cityzen567]

@@VintageGenetics You’re welcome big guy!

[@bimmerflex5526]

Hi Wesley. Thank you for this awesome session. U.K. learns so much from you. Excellent form, informative again. You are certainly Olympia bound. Good luck in your 2022 competitions. You have the best KZbin channel ever. U.K. supports you. 🇬🇧🇬🇧🇬🇧

[@VintageGenetics]

I appreciate it. Love the UK support and everytime I visit the UK the bodybuilding culture is strong, awesomeness.

[@izaak5273]

Hi wez, love your vids, always super hyped when you upload . Respect as always

[@jamiehoward5591]

I totally agree since I've been watching this channel I've stayed pretty much injury free and gotten stronger.

[@alanparker4465]

Great stuff, one of the most educational fitness and lifting channels on KZbin,

[@cisaro.t4788]

@VintageGenetics u should do a video about warm up sets and feeder sets

[@jakestasil5506]

Love this workout Wesley, the different angles targeting all of the back🔥🔥 More blooooood

[@michaelwhite1119]

Love seeing you push yourself hard brother. Get that trophy for the Vintage Genetics Army !!

[@david-nance]

The high pulldown reminds me of a high to low row with a HammerStrength machine. Good movement !

[@SirLuxrail]

I haven’t watch a training video of yours for a couple months, but dang Wes you’re looking huge!

[@VintageGenetics]

Appreciate it man. Anything I can change to improve the videos?

[@SirLuxrail]

@@VintageGenetics Honestly your videos are great. I have been so busy with college work I haven't had the free time to keep up! keep grinding for us!

[@albanhyseni9189]

I learn so much from u man

[@AnthonyVenmans]

Wesley, I think doing a DB Pullover tutorial would be amazing! 👍🏻

[@VintageGenetics]

That's coming soon!

[@AnthonyVenmans]

@@VintageGenetics Oldschool exercises on a Oldschool BB channel!

[@syzer8676]

Great vid wes, what rep ranges do you work with for your 2 work sets ?

[@MrMonza666]

Great video buddy much love from the UK. I have this issue with the bicep contraction pain you explained it's so frustrating. Really has stunted my bicep development

[@5rylie]

What are your thoughts on cheat reps? Also, you know how effective chest supported rows are, why don’t you start with them then do unsupported after? You could load more in the beginning.

[@beefcakejones1963]

Hey Wesley, you should call that first excercise the ROW DOWN!

[@almirnegaocatarino8887]

I am from Brazil 😁✌🏾 vídeo top Man

[@HondenBegrip]

You can improve the movement of the smith machine by placing some plates under one side of the machine. This puts a slant on the bar which creates a slight curve in the smith machine movement. Instead of it just going straight up and down. Feels more natural for pretty much every movement.

[@KashifAli-gs3dq]

Seems like you are going back to or adding classes exercise back into your routine like 👍 dumbbell pullover, preacher curl. These will definitely help you grow even more and need your Olympia goal. You look rock solid admire your dedication and physique which is an inspiration to me to keep working out 🏋️‍♀️

[@stormlord3309]

Good advice regarding the distal bicep tendon. I fully ruptured mine on a preacher curl , last August . Had it reattached via surgery and I’m only now able to start full training again . Pure torture not using the gym fully . All the best from England.

[@VintageGenetics]

Oh yeah that must have been tough man. I always recommend even when you feel the slightest of pains there, just back off any exercise that causes any discomfort at all.

[@md.sadman4027]

Hi brother We want 6 days workout programme separately to build mass and proper lean bulk and shape too🥰

[@lenwoodhall2722]

Champ! I obviously appreciate the gems you've dropped on us but I also want to recognize your voice on these videos. Your voice adds a little something extra and for one, appreciate that! After Bodybuilding, you should try Hollywood! Stay Golden! 💪🏾💪🏾

[@svennbornbergen6522]

Making some great gains Wes! Do you have a cheat meal or day once in a while?

[@svgcapital1994]

huge fan here man awesome physique. I'm trying to build a classical physique also like serge nubret, do you do any custom tailor training to build such physiques

[@stevenrodriguez213]

You look huge Brother!! (California)

[@HondenBegrip]

I would really like to order supplements from Jacked factory. Do they ship to the Netherlands without insane shipping or import fees?

[@jackehlin4691]

Looking huge! #staygolden

[@beatle5656]

I'm one of your oldest subscriber,, I watch all of your videos. Keep showing ❤️

[@VintageGenetics]

Appreciate the continued support so much man!

[@Simon-iu9bh]

Do you take a break between the working set and back off set? or do you need to do them right after each other

[@rensgloudemans4390]

Probeer eens een elastiek aan de dumbbell vast te maken bij de dumbbell pullover en dan iemand erachter de elastiek vast laten houden, dan blijft de spanning nog meer op de lats

[@patriknn1]

Have you ever tried the dumbell pullover with a band attached?

[@colmwakefield2278]

Hi which muscle group are best to train together thanks

[@richardedward123]

Back day is my favorite day. 👍💚

[@VintageGenetics]

Thanks for watching again! Oh yes I love it.

[@borisblaze2212]

That back is super thick and wide insane🤯

[@HardToCatchTwice]

You should REALLY do movie announcements. "In a world, in a time....." You would be absolutely perfect for that!!!! Also love your workout content. :)

[@taomahNEGEV]

How many days until the your next back work out day? What is your take on the Keto Diet that recommends to take no carbohydrates at all?

[@VintageGenetics]

I train 3 days on, 1 day off. So that means there are 3 days in between my back sessions (and any other session)

[@taomahNEGEV]

@@VintageGenetics Thank you and stay healthy.

[@cowbsfntclakrfntc8852]

Hi Wesley, how many sets/reps of warm up before working sets? Great content by the way. Really enjoy implementing your workouts into my routine.

[@Klowner357s]

New subscriber I like this guy's voice it's like a lion talking

[@sorrito7]

Long time no see! I stopped getting notified

[@VintageGenetics]

Thanks for watchina gain! I guess I will have to tell people to click the notification button just like all other channels 🤣

[@takielddine9901]

شكرا

[@FluksWorkouts]

Lets go big man

[@furiouswolf2566]

Hi Wesley im your biggest fan from Bangladesh.

[@eagle_cs7807]

How is looking your training split now bro?

[@harry_brar]

Whats up vintage genetics

[@user-di1hh4qy6r]

Why not do the dumbell pullovers cross bench?? Bench too low??

[@VintageGenetics]

I prefer this way and if I put the bench completely flat it'll be too low indeed.

[@Yesthatisme14]

@@VintageGenetics just put a plate/s below the bench to make it higher but then you can adjust it lower

[@adam_p99]

3:59 nice picture!

[@RDS_Armwrestling]

Early 💪🏼💪🏼

[@shivamsharma7665]

Why is his voice is such an asmr?🤣🤣🤣🤙🏽🤙🏽🤙🏽

[@denelampa541]

Se botasse um short azul, iria ficar igual ao Arnold com esa camiseta amarela

[@samh3519]

Does anyone know how I can get a chest press that is like Wesley’s?

[@VintageGenetics]

It's from the panatta brand (Italian).

[@samh3519]

@@VintageGenetics Thanks man. Love your work. Yours is black though?

[@Eyembig2]

Bigger !!

[@dave-oz1ni]

Big fan been watching your vids since day 1 and i love you. Always liked your good practices like training smart. Do have some constructive criticism as your physique hasn't really changed or improved the last couple of years. I understand U own a gym and want to advertise machines but bro U will NOT progress if U don't lift heavy, do the big compound lifts like deadlifts and squats. You also at times need to simply forget holding perfect form and just go balls to the wall to the point U are about to pass out on the floor. You need to force the adaption! These are proven old school movements that you have always preached about and I feel U have lost your ways. U also need to eat red meat. Take it or leave it, I'll always be here to support you

[@dashitplay3801]

the narration really sounds like robert downey jr.

[@VintageGenetics]

I'll take that as a compliment. Who doesn't want to be Iron man?

[@denizylmaz6320]

👍👏

[@mohdawady1075]

I’m a big fan, following you for a long time, but in some of your latest videos you started to point out some wrong practices you’ve been doing years earlier, is that mean that we shouldn’t follow the old videos as we may fall in to those mistakes ? I hope you got what I meant. Thank you very much sir.

[@AtknAtly]

Will you come to Istanbul, my friend? You have too many fans. Your products do not ship to Turkey :/

[@jinxsenpai1298]

keşke gelse be nasip eder mi

[@afzalzombie7373]

👌👌👌👌🤝💐

[@jesuschristislordofall777]

Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him. John 3:36 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. Romans‬ ‭6‬:‭23 Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised.

[@andreabakul8815]

Vorrei un super mega abbraccio super musocloso virtuale

[@justdonis1891]

whats up fake sarcoplastmic fluid zero muscles bro

[@david999938]

Goofy looking

[@funk80funk70]

Stéroïdes

[@RDS_Armwrestling]

Well observed

[@Hematoph]

Oxygen

[@ReddevilsFanNGainz86]

Food etc