Best way to build Biceps Peak 💪

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how to build biceps peak.
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** Instagram / taneja.gaurav
FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

[@kunaldutta9507]

We want to see you again back in form. The original beast

[@zishankhan208]

Sach yaar mene dekhi

[@vidithkapoor8097]

Bicep shoulder apps chhati

[@thelefthandaviator]

Pure science based knowledge 💓 this is y Gaurav Taneja is Gaurav Taneja

[@sanjeev0120]

Shubham Banchhor Yes.. But we want more of him in this channel as well.

[@gulshankhanna1687]

NLM revise ho gaya😁😂

[@SAMYAK688]

Lol nothing science based in this...it's just bro science.....bicep peak cannot be built.....it's all genetic.... different people have different bicep shapes

[@inspeedwetrust.6575]

@@SAMYAK688 these curls hit the short head which promote to bicep peak, the person having big peak or not is genetic not this

[@BornCreator]

Badiya video bhaiya. Thank u for this.

[@ashwithullal]

I train my biceps twice in a week. On my 1st day i put more emphasis on positive movement. On my 2nd biceps day my emphasis will be on negative movement...

[@KalpeshPanchal]

This is perfect. When we get maximum contraction on our muscles, that''s when we can build them to their limits. Appreciate you sharing the knowledge and experience. Cheers!! 👍🏻

[@adityakhuntia9441]

Sai hai boss.... physics...with muscle building.....it works ....and true and explained knowledge in detail...thanks

[@malaygupta4048]

Finally he started giving us his time

[@AnkitTerraceGardening]

Gaurav Bhai you are awesome and people are becoming my gardening video fans and I become your fitness fan and you are doing a great time management also. Job - Gym - Vlog and Editing. great bhai.

[@status4you813]

Kamaal ki knowledge hai bhai Matlb outstanding 👍👌👌👌

[@abtung909]

No one explains like this...........Love u Gaurav Sir...........

[@mayurkhetan1371]

Gaurav sir beautifully explained. Thanks for sharing your experience with us. Please make more videos on other body parts. triceps and shoulders and back ki

[@prashantraj3670]

Yes pls

[@prashantraj3670]

Of triceps and back

[@ankitdhull9908]

I only reason for love is your science based knowledge

[@arjunnarula23]

A suggestion for next video - Make it on barbell rowing and T bar rowing.

[@GamerKhiladi]

Thank you so much for this video. Bahut new info mila. Ab peak nikalne ki sahi tarika mil gaya. 🙂🙏💯

[@anasahmad6279]

2:20 jo aapne bataya bilkul sahi sir🙂 Guru mann sir ne bhi yehi bataya tha

[@ninadpai4672]

We usually do 5-6 variations for every muscle.. ideally what is the use of rest 3-4 variations in biceps workout... U make great videos!!

[@tts607]

Bro in workout we don't need to train biceps and triceps triceps chest ke workout mi cover ho Jata hai aur biceps back ke workout mi I don't train Biceps and triceps but still it's developed very well

[@aashutoshthakur3264]

Using mechanics for bodybuilding, truly an iitian,one and only gaurav taneja

[@deepshrivastav367]

Sir, Is there any way to modulate long head peak to someway short head.... Very good logical and scientific explanation from the best👌 fitness youtuber....Gaurav bhaiya ki to baat hi alag h😎, favourite youtuber❤💙

[@aakashprasad3126]

Sir your explanations are very logical and make sense... Thank you

[@bikerworld3484]

Bro u r great 👌 💯💯 ur explanation is mind blowing

[@AlanNE]

The information about the Preacher machine is something that many trainers don't understand. Thanks for making these videos. Also I'd like to add, for gyms that don't have that specific machine, you could move the manual Preacher setup to a cable setup and attach a bar to the cable and do Preacher curls. The opposite force will be acting almost in the same way as in the machine.

[@ameybadhe9260]

Your way of explaination is very nice

[@sanatpai1086]

It's crystal clear. Backed with a scientific explanation.

[@aejae15030]

09:00 The Summary.

[@PAWAN...SAINI...]

YOU DEFINE THE WHY FACTOR TO DO ANY EXCERCISE...THAT IS WHY WE ARE YOUR FAN...

[@uptamistik]

Gaurav, I love how you define the anatomy of muscle building so easy for us..we all know you spend hours reading and researching to put a video like this across..you deserve all the respect Proud subcriber

[@vinitpanchal514]

Seriously dude, he hadnt tell you about the origin, insertion and end of the biceps muscle and other stuff about it. He also didnt told you about the movement name where he is saying about maximum load and you said he spend hours in reading and understanding human anatomy, just look at his presentation and you'll know that. Dont fool easily, always trust on science.

[@anwitmondal6417]

This advice really works. I tried it out ,aur jo weight mai asani se utha leta tha wo uthane me mujhe abhi dikkat ho rahi hai.

[@harshitsinghal736]

5:45 Hrithik Roshan ka bhi gap aaata h🔥

[@amiteshsrivastava803]

This is why education makes men wiser & Gaurav bhai you showed it , keep doing & sharing your skills for safe gymming ,i request you to make a video for home gym exercise with dumbbells ,barbells ,flat bench ,long rod & weights .

[@mohidpritom1237]

Hello brother, I'm from Bangladesh. Please make a video of increasing blood pressure during workout time. I want to know the exact reason of it.So, please please make a video of it as I'm a big fan of your.❤️

[@sagnikmukherjee5108]

Great explanation. No other fitness you tuber in India, clarify muscle logic (with science) better than you. Thats why you are so unique.

[@harshitmaheshwari9100]

Sir endomorph body type pe video banaiye please

[@harshnagar9195]

Kilograms of knowledge 🔥💯

[@MrAmarSindol]

I started liking ur videos because of scientific explanations for our work out which really helped me to gain good results with the same efforts as i used to put before without knowing scientific logic 😂

[@ashvinkumarchunilalpatel6055]

No confusion sir ,all doubt clear thanks.

[@saisg1919]

The way you explain everything is just lit af 🔥... Bhai how to have good physic for 6 feet body ...

[@sourabhchatterjee7121]

Sir bhaut time baad achi video dekh rha hon .... it worked a lot ... thank you ... regards

[@zenfitteam7622]

Thank you for the great video. Can you make a similar one for shoulder and back?

[@punurimt]

Awesome video sir..really learnt a lot today..thanks..

[@sachinksingh4306]

Gaurav bhai, I'm having issues with the biscep peak and growth as mainly in having the long muscle attachment so is there something I can do differently for this?. And keep posting videos on this channel too 🙌🙌

[@srijanafk7892]

Same problem.bro

[@aftabmyzone]

You are very knowledgeable person in indian fitness industry

[@rameshbhusal6485]

Lots Of Love From Nepal❤️❤️❤️

[@sagarsen5864]

Aap ki woh 2017 ki January wali body bohot miss karta hu big brother.... Uus body ko dekh ke pehle subscribe kiya tha..... Baad me content and science based information dekhke aap ke KZbin member ho gaya.... Love you

[@xplainedbyrohan2499]

Respected sir , The biceps peak is decided by the relative lengths of the muscle belly and the tendon. We cant alter this gifted length by any exercise.

[@darkdemise8273]

Genetics pe depend karta hai but you can always improve

[@darkdemise8273]

5:40 he says the same thing

[@uditsiwach6666]

Bhai gaurav bhai ne kha tha ki biceps ki lengths se koi frk nhi pdta

[@Rajdweep]

Sahi baat I have quite big biceps when my hands r down but when I hit front double biceps pose my biceps kinda become flat. IDK why

[@darkdemise8273]

@@uditsiwach6666 padhta hai kabhee nahee kaha hogaa Gaurav Taneja be

[@sahilnishad5275]

App ne jo try sep ka video banaya tha usse mujhe bohot faida huaa thanx sir

[@shayanghoshdastidar2756]

Gaurav sir I have a question For developing a peak of biceps brachialis we need to hit the long head from outside at the same time short head from inside of biceps. Can we get Tat in details? Reply pls sir n even brachialis which is the key muscle for mass n peak n especially during posing... Can u pls EXPLAIN HUMAN ANATOMY N BIOPHYSICS WITH HUMAN PHYSIOLOGY WITH BIOMECHANICS

[@vikassingh-us7jj]

Thnx . It's the way how educated people tech us

[@veerpatel9670]

Bhai push pull workout for hypertrophy ? Is it good or not?

[@aryanempire5751]

The only person who knows everything about bodybuilding

[@pruthvichoudharysybms5903]

Aysa kyu hai Gaurav nam ke log jada lucky hote hai ek ho aap ek hai technical guruji unka bee nam Gaurav and Gaurav zone bee hai oops gobor zone😂🤣❤️❤️ bhai your intro fan💯💯

[@michaelthapa4913]

English typing nahi aati hai kya be Kya likhta hai ulta pulta aur last me fan

[@milliondollaradvice9779]

Thanks Gaurav bhai.... bohot badiya knowledge danekaliya hum aapke video se bohot kuch sik patehai

[@harshitchhikara6500]

Big fan of yours,😃 good vibes only😃😃

[@piyushverma1289]

You are a smart trainer and make full use of your BTech fundas

[@THANOS_-]

30 Dislikes From Rohit khatri Fans😂😂😂

[@sanjeev0120]

Aadil Ahmad No comparison bro. Quality and quantity huge difference. Tushar Kapoor and Salman khan mei kya comparison.

[@theinvisiblepsycho8938]

Sachi baath

[@gagan49455]

😂😂😂

[@kinni0111]

@@sanjeev0120 Pade likhe aur jaahil m yahi antar hota hai

[@adityajha8321]

@@sanjeev0120 dono chutya h salman v aur tushar v . Comparison hi rkhna h to manoj bajpai aur arjun Kapoor ka rkho

[@Saidentalvlogs]

Pls ...make a video on cutting....

[@samridhjulka1778]

8:58

[@falak9187]

6:35 may hamesha exact ese he workout karta ho.. Pora 2 mint ak set par lagao... Low weight, slow, single hand, awlaaaa 🔥🔥🔥🔥🔥❤️❤️❤️❤️

[@fulkrumsukhoi1941]

Kis kisne atleast 10 baar apni peak dekhi hogi puri video khatam hone tak😂

[@kabirchauhan2961]

Me

[@nick143lovely]

Me too...

[@BHARATMAHAAN1122]

maine ni dekhi q k maine aaj bicep lagayi h to muscle sore h mera peak ni ban pa rha soreness ki wjh se rest pr h muscle

[@saurabhvishwakarma678]

No bs just on point that's what we love sir .we don't want get bigger in one week etc. Just simple science questions answer and information thank you .

[@royalkings6513]

Peeche toh dekho woh orange wala ladka workout karna he bhool Gaya 😂 😂

[@SHIVAMSHARMA10]

He's the helper

[@karanwadhwa2224]

bhai...sahi time pe nikali h video....aajkl try krra hu to peak my bicep...thanks and love you bro

[@viper818]

Biceps peak is genetic and no exercise can grow it in a desired way. There is no exercise for Biceps peak. When u perform any biceps exercise, you train brachii, brachialis or brachioradialis muscle. And peak is a bi-product of the exercises you do for these muscles. You gave the example of Kai greene and the other bodybuilder( with low peak). If its possible to grow the biceps peak, then why don't other bodybuilders grow their peak. C'mon you can't grow your bicepa peak. Aur bhai, Vlog kar kar ke tumhara dimaag kharaab ho gaya hai.

[@ankursinger102]

Gaurav taneja and jeet selal are the two best gym instructors on youtube ❤

[@Bilalkhan-mu8dq]

Bhai me apki video badh me dekhta hu or like phle krdetta hu because aap video sbh se best h 💗

[@advaitbasyal1670]

You are the best💖

[@indxprofessor]

The guy behind is also learning it ..😂

[@lalittewari4880]

Awesome first time i realise the science of getting peak and actual way of doing concentration, i was doing all wrong ... thanks mate .. keep up good work :)

[@dragongenix6375]

My gym don't own this machine Can I do it on peacher bench with barbell or dumbbell??

[@rajag4959]

Sir bahut2 sahi bataye you are the best coach

[@sharmilabacha1]

Kamal batate ho bhai Allah tumhe kush rakhe ...

[@MudassirKhan-yi4fe]

Masha Allah apka samjhane ka tareeka bohat acha hai

[@swap23108]

any body knows these guy is A pilot...lots of love😘😘😘

[@MohitBarupal007]

Brilliant explanation.. my biceps are also like yours.. no peak... gym trainers say that you are holding water in your biceps and fat.. but i dnt think this is the case after watching this video..

[@Bikes4ever]

Sir aap ne Kaha tha ki veg protein Itna effective nahi hota hai aap Konsa non-vegetarian protein suggest karege Kyu ki Mujhe veg protein leke hue 2 saal hohayege hai aur Mai switch krna chahta hu Kya aap iske upar ek video bana sakte hai Whey Veg protein Vs non veg protein

[@SaurabhSarang]

The information you provide and the physics which goes around mind blowing. You have studied the body motion and its effects with weights thoroughly. Hands down !

[@abhishekagarwal8139]

Pure science.. This is something our gym trainers will never tell us

[@asyvan1]

a very logical explanation

[@mdishananwar614]

Please tell the most basic exercise which should be done by a beginner.........

[@vitragstr663]

Most awaited Video💪 Thanku bhaiyaa♥♥🙏

[@MrTiwarygunda]

Exercise with resistance band will also give the same result , as max stretch of band is in contracted position of biceps. 👍

[@awdootkamble2405]

This knowlege id given by the professionals when some pays them right But the proper knowlege we are gaining throu gaurav sir it is like personal training to each every of his subscribers

[@RIZWANKHAN-wc9wo]

je aadmi gyan ka bhandaar hai bhai...

[@arindammukerji5681]

Make a video on a full arm workout in a single day...using DumbBell+BarBell only, avoiding machines and covering Tricep-Bicep-ForeArm

[@vaibhavsinghrawat6479]

Bhai hip thurster and glute bridge with barbell ke upar video banao.... scientific explanation ke saath...

[@GamesReview360]

Zabardast videos bhai, as always. Just getting into my Fitness and KZbin journey, and your channel and videos are inspiring and motivating. Shukriya bhai, and best of luck to you! Keep it up and THANK YOU!

[@sumairkhan2502]

Beautifully explained

[@saksham7572]

Congratulations bhaji 1M strong fit family✊

[@devanshdubey6820]

You look so serious in FitMuscleTV but are so fun and goofy in Flying beast. Love it

[@vickeygautam1123]

Asan but asardar smjhane ka tareka

[@akshayanshu8989]

The way you explain using physics is awesome. One video on Biceps width, please.

[@rahulsaini-ly4sq]

Love you sir, very informative video, Thanks for making this video

[@akshaynaina1]

Gaurav bhai thanx for the video. Please make a video on triceps building

[@Harmeet008]

I loved your video bro... you shared the most needed information in your video with great explanations... would love to see some of your videos... keep it up

[@fitcoach_00]

Hey Gaurav.... Everyone use to make videos on bigger musale like back, chest, legs, arms, shoulders but can you please make a video on smaller muscle (calf and forearms)

[@harshalsamuelj9780]

Gaurav Bhai pls ek Video bicep 21s pe bhi Banav. Khaas Karke konsa wt lena chaiye kab karna chahiye. And above all kaise sahi form se isse execute Karna chahiye

[@thedelhiitehuskyskotch8663]

Very......informative video.....science behind workouts🤗

[@vishalkadam7315]

Scientific terminology dekho bhaai.....🤣🤣 Science behind it.....lol comment

[@thedelhiitehuskyskotch8663]

Bhavnaao ko smjho mere Bhai...Bhavna ko nhi...makes same sense....btw thanks for correcting😜

[@Yuvraj622]

Bhai ki science hamesa sahi hoti hein...

[@studentadda1504]

Bhai Please explain in detail the role of wrist movement in bicep workout

[@aabidnabi8603]

thank u soo much for giving this information in a best way..... 🤘👍👍👍