GET BIG BICEPS (डोले का साइज़ बढ़ाएं) [HINDI]

[@toxic.bhau_2670]

All in this 1 ..... nutrition good 2......focus on workout 3...... Right exercise to train muscle 4.......rest the muscle

[@vaibhav_nitesh]

Do I need more calories or more protein?

[@PANKAJKumar-n6s3o]

@@vaibhav_nitesh both but more protein

[@rajanbhati3534]

ab to pehle like karta hun video fir dekhta hun..boht jaldi aapke subscribers badhne wale hain..great work man✌️

[@samarghuman6692]

great

[@suvarnakakad5684]

Manish Gurjar yes you are wright

[@yogeshdavane8239]

Manish Gurjar

[@sudhirchandra9790]

Hi

[@ashwinijadhav2701]

good

[@santhoshkumar.p3068]

Guru Mann & Jeet selal are best😍😘👌💪

[@rudraraghav3713]

And gaurav taneja also

[@sleepingsupplement8748]

Anmol Goel bhai tujhe pta nhi gurumann kon h to unke baare m bol bhi mt ulta

[@sleepingsupplement8748]

Anmol Goel ye sb jeet rohit gaurav sab ke dab guru sir ko dekhker seekhe h aur rohit n to kaboola bhi h ye ki guru mann sir k naam m hi guru so bro think before uou speak against him.

[@anjalidutta4007]

@@anmolgoel_15 Gurumann sir best hain! Jeet sir is also good!

[@SunilKumar-jc6wu]

@@anmolgoel_15 when you don't know about some any one then don't comment like this. T series approached him none other than OK

[@Dipalisharma420]

(1) Barbell bicep curls (2) incline dumbbell curls (3) standing dumbell curls (4)hammer concentration curls Thanks me later! ☺✌

[@fxryff7582]

Don't decrease his watch time bro

[@welcometonspjerry2268]

W.o equipment wi home

[@thealpha8614]

@@welcometonspjerry2268 tu mila hi ki tibty

[@gentleman6781]

Thank you bro.

[@jaguaryt9749]

Love you babe 😂

[@choedakngawang]

Foremost I would want to covey my Kudos to Jeet selal for his campaign on drug free India through his workout videos. I am not body builder but just like to keep myself fit. I regret that I have not been following Jeet selal Aesthetics video earlier. Sorry to say that from just a few months I came across jeet selal videos Found the videos very informative and well researched Hats of to you for your endeavour

[@manavsharma8898]

Looks like we've got another Guru Mann sir over here who goes into depth and provide us information deeply. Great respect for you Jeet sir g :)

[@RKSahu-iy4cd]

Sir You Are Great Gym Trainer... 😊 I LIKED... 😉😊😁😀😄

[@nilkmlb8029]

Muscle-mind connection 👍

[@aryanshrivastava4901]

Intensity is really imp👍❤️❤️

[@gauravtiwari9263]

Jeet you are a great teacher, i have been exercising for 4-5 years. But every time I watch your videos, i learn something new. Your passion for fitness is commendable, respect 💪

[@SaurabhKumar-xu4lv]

Achiii c nutrition or protein ke bare me jarur batyegaa...plzz///

[@ishasingh8880]

I am just new in strengthening exercises.this video is so informative

[@mrstranger009]

Sir, Thank you so much, Aaj mene proper workout krna learn kiya itna to mera trainer v nahi batata hai.

[@smileplease9085]

Hats off sirji....mujhe bohat benefits mile he sir aapke workout tecnic se...really thanks sir....

[@rajeshprajapati3451]

Great video Bhai bahot mast explain karte ho yaar. Jaise koi personal trainer. Thanks bro for this video

[@basit1908]

Big fan bro love from kashmir

[@gamerdevesh3343]

That's👉 good👍I'have confirmed that was great trainer 💟💟✌

[@bobpop7944]

The way he explain everything is awesome 😎

[@atulvermasanatani]

I watched many videos .....but finally i m satisfied with you 💓 thku sir

[@ravikantbmalche3111]

मेरे भाई आपने बहोत अच्छी टिप्स दी thanks brother 🙏🙏🌹🌹🌹🌹🌹🌹🌹💪💪

[@nishanmalakar7751]

First part can be used as motivation tool..love from Bangladesh

[@fxryff7582]

Me too

[@zayabatif1715]

Jiyoo hazaroo saal keep it upp ❤

[@R_K_Patil_0007]

Superb video sir...! U can motivate me and my friend . Thank you so much sir...!

[@royalbannasayoutubechannel3310]

Ty भाई बहुत अच्चे से समझाने के लिए 👍

[@sumitmaurya1686]

I watched thousands of videos that got some work done in real is your video. You are very good sir

[@dkkhurana8973]

Thanks bhai for your instruction 💪💪it's working

[@shyamgupta7630]

Dk Khurana bro aaj ki gymkha pa h

[@AA-wh7td]

Haha " jaisey truck ne takkar maari ho" yeh banda zeher hai, super guy

[@Waqas5922]

I'm really following ur plans now, leaving aside my coach words, it truly gave me bulge in biceps really appreciated. the way u sincerely narrate each mistake and right way to do speaks volume what level of gentle man resides in u. . All the love n respect from Peshawar.

[@Sheru---679]

Sir thanks humein itni acchhi knowledge dene ke liye aapki di gayi knowledge work bhi 100 percent karti hain aur aapki di hui advice par hum aankh band Kar ke aap par trust Kar sakte Hain... Thanks sir.

[@deepakkapile9935]

Very nice and useful information 😊👌 Thanks sir 😊🙏

[@bandpartymaharashtra5959]

Sir full day diet plan ke upar ek video banayien

[@shanuansari2037]

2:56 gym se jate waqt halat aise honi chahiye ,jaise truck ne takkar mari ho.😂😂😂😂😂

[@TrainwithAK1]

Aate waqt broo🙂

[@chaljhuthe]

8:16 top 4 exercises😊

[@shriharimali3961]

Thank you jeet sir .. Aapne bahot aache se explain kiya.. Mai aapke he techniques ko follow kar raha hoon .. Thank you so much💓

[@BankerShivamRaj]

8:15 se start h 👍

[@deepakaher6707]

08888842142 cal me

[@abidrao3197]

Thanks bro

[@prashantkulla7877]

Thanks bro

[@ganeshkandu]

Thanks

[@sumitkumarsuman4935]

Tqs bhai

[@indianop3179]

Biceps develop ho rha he big fan for u sr🙏🙏🙏😍😍😍😍 Six pack ab ke liye bhi banaye ek video

[@pratik1213]

damn after seing so many videos on bicep trainng... your video made the most sense and is the most comprehensive. No doubts remain

[@azharsheikh249]

Sir aapki sare diye hue tips ka mai use krta hu... Or mujhe such me result mila h .. Thank u sir

[@mr.perfects.k.2120]

Great job sir. Ur style is totally different and unique

[@sharjeelabbasjatt2423]

Sunny paa ji and Jeet bro are best 👌🏻👌🏻 Respect from Pakistan 🇵🇰

[@evolutionmartialarts4829]

Sunny paaji😂😂

[@ravimhase1156]

Best information Jeet sir

[@SumitTiwari-nt3jk]

Love you bro i never think these things before

[@mh.v.h]

Am a female body builder..😊yoir videos are good... helpful.

[@mdsaifmalik1017]

Ur speech are genuinely amazing bhai❤️

[@nitinthampy9263]

Hi jeet salal, on a starting note thank you for making such videos which are educating Indians to clear misconceptions about fitness and also guiding us in the right path. Now coming to my question, I am on 14%bf now and I can only see an outline of my abs ,do I need to go below 10% bf to see my abs, or is it genetics? Another problem I am facing is with muscle size , my body is looking lean but not muscular enough but I am afraid that if I go calorie surplus it will lead increase in my weight and bf% .

[@सरयूतटकीबातें]

Nice Nice SirrrrJeeeeee Regards ! Google Actor Saumendra Dash

[@sharjeelabbasjatt2423]

Sunnh paa ji and Jeet bro are best 👌🏻👌🏻 Respect from Pakistan 🇵🇰

[@crazyldka3754]

Pkmb

[@raahgirikenanume3341]

I am going to implement this from today onwards. Let’s see how it goes♥️

[@binnybrown19official47]

Bhai Pinky ko twist krenge to Pinky Bura Maan Jayegi 😂

[@sukhmandersingh1242]

Hahaha😂😂😂🤣🤣

[@atmaramsalunkhe30]

Haaaaaaaaa

[@atmaramsalunkhe30]

Pinky ko samjaake twist karne ka... Toh bura nahi maanegi. Haaaaaaaaa

[@jyotiprakashsahoo2212]

Tu chokri ki piche hi bhagega

[@salmannoorshaikh1562]

@@jyotiprakashsahoo2212 sahi ha bhai

[@vrushabhkumbhar1480]

Thank you sir❣️

[@SanjaySharma-wu5hm]

right information I heard before this video

[@mihirkhedekar4919]

I am a new subscriber! Very useful tips. Keep bringing up more of such videos for other part exercises as well! I will definitely try correcting my mistakes in gym. thanks!

[@rakeshsharma-jx4fb]

Please share your workout videos for a week which will be much helpful for beginners and share a daily diet chart video for vegetarians. Thanks

[@ShraddhaMovies]

Hello sir Breathing in/out kaise karana hai pl.reply

[@MDABIR-ny7ks]

Push Against the gravity breath out Release towards gravity breath in

[@sahilgovekar5086]

@@MDABIR-ny7ks ok

[@ashish9642]

@@sahilgovekar5086 ha

[@ashish9642]

@@sahilgovekar5086 sahil gobar kar

[@trendingvedio7564]

For example u r doing straight bench chest barbell press , take breath when down the barbell and release breath when u up the barbell🙏

[@jimssss331]

Why Biceps Muscles feel Soft after few hours of Workout? I need to know the technical reason for the same...looking forward for the response...

[@Dipalisharma420]

Bcoz of ur fucking poor workout 😂😅

[@sh-lv6dc]

🤣🤣mere tho ab hard hee rhte h

[@thanos1310]

When you workout a muscle it breaks down and becomes soft and your body starts building that muscle stronger for the next time when you are alseep your body uses the protein which you consumed to build the muscle with the help of testosterone

[@jaiwadhwa1397]

If even after flexing it's soft then you should probably see a doctor, masturbation is not the actual reason of this thing

[@rimutg3389]

Jaise Truck ne takkar Mari hai aapko😂😂 great video sir.. ty so much for sharing 🤗

[@confirmd7584]

Nice trainer ....with details analysis❤️❤️

[@amanshaikh3685]

Superbbbb video. It look like a best friend giving advice to other friends. Very real to the point.

[@kingofkings6853]

Sir females workout ki video bnaye 🙏💖

[@bhanupant5924]

Watched ur video for the first time , very impressed bro , thanks for all this knowledge , subscribed already !!

[@AnupamDubey05]

bhai tere desi dilogues mast lagte... eg. jaise truck ne takkerr maari hai... :))

[@adnanansari7716]

Bro u r right

[@rkgameryt8669]

THNQ BRO..... MAINE AAPKI VIDEO DOWNLOAD KRLI 😍😍😊😊

[@raijoel3990]

The Best lessons...informations thank you 🙏 Sir

[@Imthebull777]

bhai tu great hai Nice 💪💪💪💪💪

[@Imthebull777]

To Look Great Eat Right. Follow for healthy lifestyle:: thakur_hemantsingh @ instagram

[@BasheerAhmad-tn5pj]

you are great sir

[@Rudra-9807]

सर एक निवेदन है कि 1 हफ्ते में कितने बार बाइसेप्स का एक्सरसाइज किया जाए

[@nishantgoswami7317]

2

[@SameerSiddiquiFitness]

Only 1 baar

[@adisankara01]

Har gym me aapke jaise trainer hone chahiye

[@Two_bros3141]

Very useful ❣️

[@vickeyverma5638]

1st liked and then saw

[@imrancivil24]

nice masha allah i will follow your instructions

[@harishattri6527]

Na humara nhi h. ..hmare ram Ji h bs ..Allah vllah tala chabi ye sb kaalpnik baatein h

[@shubhamukebondre1121]

Harish tum jaise logoke wajasehi hindu log badnam hote hai... Ram ji sbke hai or alah bhi sbke hai...smje

[@harishattri6527]

shubham ukey chup rh bhukhlandi k

[@neurodivtries4101]

@@harishattri6527 hahaha, sahi bola bhai.

[@dcsalim4384]

@@harishattri6527 me hindu bhi nehi hoon or muslim bhi nehi hoon, but mujhe saram he tum jase hindu par😠, actually as I know Hinduism is great, wonderful religion but tum jaise kuch aggressive logo ke waje se ye badnam horaha he...

[@mkverma4349]

Best Body.... jeet Bhai... Supper Bhai....

[@RCourfitnesstories]

Thanks bhai

[@lordinator2683]

Good

[@dineshnayak5425]

Mk Verma अभी तो बहुत खूबसूरत हो

[@dineshnayak5425]

Mk Verma आप भी तो बहुत बहुत बहुत खूबसूरत हो

[@Risha-pigeon-seller]

Hi

[@AbhishekRajawat13]

Great trainer of the world 👌

[@khalilrahaman5304]

India best and best true fitness knowledge youtubers jeet selal and gurumaan😘

[@rishisouda7446]

Sir love u sir training our biceps❣️❣️

[@sukhsandhu3507]

Who watch in 2019

[@91prudhvi]

I

[@rahultevotia417]

I

[@KARAN-be3yj]

Im watching it in 2020

[@vishalamulkar2161]

2021

[@ranjeetraiofficial8841]

Thank you so much for I learned from you & I want to learn more from you sir & I already subscribe your chanel & I like your all video clips also sir

[@patelzeel6634]

Bhai har video me naya jaanne ko mil raha h, u r extra ordinary 🖤

[@vikasrajput2879]

U super bro... u have very deep knowledge. I have never seen before like you. U r the best trainer....

[@Neerajfitness1991]

nice video sir

[@rickymahal8226]

2:50 best funny part 😂😂

[@saurabhbhalerao2882]

No the funny part at 3:03

[@ravindrasisodiya1229]

सर आपकी आवाज ऐसी लग रही है जैसे आईपीएल मैच में इरफान पठान कमेंट्री कर रहे हो... आपकी आवाज और इरफान पठान की आवाज में कोई फर्क नहीं

[@sandeepshelar9250]

Bhi Ap ke jaisa Koi nhi he you tube bar love u sir

[@LalitSharma-fw9mk]

I appreciate all training tactics explained by Jeet Salal

[@vashishtkanojia]

hello jeet sir left hand bhot zyada weak hai weight nahi uthta zyada kya kru ki left hand se right hand jaisa hi weight utha saku?

[@royalbond5931]

R A R E hahahaha

[@harshalchavan9274]

R A R E 😂🤣

[@neeteshsharma1775]

Bro phle jo hand week hai us se set lagao Jadda exercise dumbbells se kiya karo rod se nhi

[@mindset0066]

vashisht kanojia bro joo hand weak h usme kamm waight rkhoo aurr dusre mee jyada uskee baad jabb aapkaa hand stronge hoo jayee tbb equal waight use kroo okk bro iskee alava kuchh nai hoo sktaa

[@deepanshukandpal8438]

mutti marna Kam kr de

[@pratikbari1714]

Who else got Rohit khatri's add?

[@dipeshpatel8625]

Bhai mene to add hi block kar di he

[@sauravjaat4164]

Me

[@navdeepgupta7001]

Me too...

[@sheerazkhan8253]

good job bro

[@jossi123ful]

You have got a very beautiful shape of Bicep. And every parts of your bicep are so clear to see.

[@jayrao9200]

You are best bhaiya thank you 😊

[@UPSCMAINSPYQbyVSJ]

Sir ,please tell me about" Muscletech Essential platinum BCAA 8:1:1 caplets " as I m a boxer so it is in caplets !! Should I take other bcaa in powder form !! As this muscle tech is so affordable!! For me!! And my workout is intense morning gym and evening practice for 2 hour!!

[@Lavkush95]

nice

[@balajimobile352]

sex

[@akashtanwar6832]

Truck ki takkar.....😂🤙

[@vikasmahajan2716]

जीत भाऊ एक नंबर🙏🙏🙏

[@gbrocksstudio]

thank u bro ali from Pakistan

[@selffitness9310]

Truck ne tkkr mari🤣😂😂🤣🤣🤣

[@PrPlay]

Pinki 😂😂

[@kkk-jp3zx]

PR Play yeah. The little finger is also called pinkie finger

[@asnfhtmlzxsje274]

@@kkk-jp3zx and ring finger should be called loru

[@pramitgupta1372]

This is probably one of the best guy on internet

[@avinashsingh1347]

whatch thenx once

[@binodghatani5792]

Thanks mr silal all my all problems has been solved thanks dude

[@vSeditZ]

Sir biceps aur triceps ek hi din marne chahiye kya. Aur agar marne chahiye to pahle kya marne chahiye bicept ya triceps

[@amritupadhyay1096]

vS editZ tricps

[@notrandomuser1172]

ha mar skte h... phle biceps thn triceps

[@mindset0066]

vS editZ vsee alag alag lgaoo to batter h mean next day

[@vinayyadav-wo6uh]

bhai triceps chest exercise ke sath lena 👍💯 hai

[@rahulgym2408]

Pahele moot marlo badme bicep lagao

[@mdirfan2856]

Kya hum sab biceps or triceps dono ak din ma laga sakta ha

[@dr.rahuldevthia2779]

Bilkul nhi bro...

[@shaanjain2157]

bilkul hn bro

[@shaanjain2157]

Dr.Rahul Devthia see his video

[@zaidabid6439]

yes bro kr skte ho

[@sahilff00789]

Md Irfan ha

[@ManikandanMani-wn4ei]

Sir my name Mani am going to gym 4 month only