Full Body CHAIR YOGA workout for Seniors/beginners over 60

[@sueretzlaff4794]

Again I enjoyed this practice at 80 yrs old.

[@yogaetctina]

So glad Sue! 😊 thank you for your lovely feedback ❤️ 🙏

[@GloriaLocke-u4c]

Enjoyed it gets my 84 yr old body moving more easily

[@yogaetctina]

That's so great to hear Gloria 👏 well done, and thank you for your lovely feedback ❤️ 🙏

[@yvonneroberts9081]

Hi Tina Lovely stretch.

[@yogaetctina]

Thank you Yvonne! 😊so glad you enjoyed it! ❤️🙏

[@gailamallery2456]

Love your chair yoga routines

[@yogaetctina]

Thank you so much Gail! I’m thrilled to hear you love the chair yoga routines. 🙏❤️

[@chanasulpar1957]

Fabulous! Will be a regular! Ty!

[@yogaetctina]

You are so welcome! Thank you for your lovely feedback, glad you enjoyed it ❤️🙏

[@gopiahuja2405]

Thank you

[@yogaetctina]

You're very welcome ❤️ thank you 🙏

[@karengoyette1662]

This is such a good practice for when traveling without a mat!Thank you Tina each and everyday!💜😃👏💐👍🌺

[@yogaetctina]

You are so welcome! Glad it's helpful Karen ❤️🙏😘🤗

[@KarenHarrow]

I love listening to you makes my new venture into chair yoga fun

[@yogaetctina]

Thank you Karen ❤️ so glad you are enjoying the videos 😊🙏

[@janearmour2051]

Thank you so much as I ease back into my yoga practice!

[@yogaetctina]

You're very welcome Jane, keep up the amazing work ❤️🙏🌈

[@georginagowland6084]

Thank you for your suggestion Tina. This is perfect for me. I'm really enjoying exercising for the first time in my life. 😊

[@yogaetctina]

You're so welcome Georgina! we are all aware we have to enjoy something to make it a daily habit, and I am so happy to hear you are enjoying the chair yoga! Good on you for taking care of your well-being! 👏 please keep me updated on your progress.💖🙏

[@JacqueT2711]

Tina this was my first time with you and I loved it. I'm soon 63 and you are just so down to earth, love it.

[@yogaetctina]

So happy to hear that you enjoyed your first time practicing with me Jacque! 😊 Welcome to the community, and I hope you keep coming back! Thank you for your lovely feedback💜🙏

[@tearthangel373]

I like doing the chair warrior pose 😊

[@yogaetctina]

So glad you enjoyed it ❤️ thank you 🙏😊

[@johnniemercer5161]

I’m 70 and have really enjoyed my second time! Have always been VERY active but the last few months I have begun to slow down due to back and groin issues. I am hoping that my chair yoga helps with my muscles and nerves! Tina, thank you for your program! God bless! Johnnie Mercer

[@yogaetctina]

Thank you so much for your kind message, Johnnie! 🌟 I’m delighted to hear that you’ve enjoyed the sessions and that they’re helping you. I’m hopeful that chair yoga will bring you the relief and strength you’re looking for. Keep up the great work, and know that I’m cheering you on! God bless you too! ❤️

[@HRTNSOLEWhitney]

Love your chair yoga routines and I thoroughly enjoy your personality!

[@yogaetctina]

Thank you ❤️ I am so glad you like them 🙏😊

[@tearthangel373]

Thank you. This is keeping me strong

[@yogaetctina]

You're very welcome ❤️ so glad 🙏 thank you 😊

[@RoslynGream]

I really enjoyed this.

[@yogaetctina]

Thank you Roslyn, I am so glad 🙏❤️

[@spottsmum4ever]

Loved it. Day 2 and I feel so much better for it. Thank you so much.

[@yogaetctina]

You're so welcome! So glad you enjoyed it 🙏 thank you ❤️

[@tearthangel373]

Namaste

[@yogaetctina]

Namaste 🙏❤️

[@Hanna-uk3kb]

Thank you, I enjoy it and doing same one every day

[@yogaetctina]

Glad you enjoy it! Thank you Hannah ❤️ 🙏

[@Michele.3142]

Omg Tina! I am loving these Chair Yoga videos!!❤ I think because I have more support, say in the Warrior poses, I get more benefits because I am not straining too much as when standing. I have very stiff inner thighs and outer knees but with the chair, they feel safe and supported, so let go a little more than on the mat. Thank you for doing this most excellent series! ❤❤❤

[@yogaetctina]

That is so awesome Michele 👏 so glad they are helpful 🙏 thank you for your lovely message ❤️🤗

[@carmenrosado-benitez258]

Thanks!

[@yogaetctina]

Thank you so much Carmen ❤️your kindness and support is greatly appreciated 🙏😊

[@bebry89]

Thank you for this video. I have limited mobility due to a chronic pain condition and this set was perfect for me. ❤

[@yogaetctina]

You're so welcome. Glad it was helpful! 🙏❤️ thank you!

[@rhondahebert2391]

Thank you so much Tina ‘‘tis is day 2 for me I’m loving it and smiling ❤

[@yogaetctina]

So glad to hear that Rhonda 😊 thank you for your lovely message ❤️ 🙏 keep up your awesome practice 🧘‍♀️

[@charliegowing9471]

Wonderful yoga stretch. Very good at end of day. Thank you from Charlie in Syracuse NY USA

[@yogaetctina]

You're so welcome Charlie! 🙏

[@annefreeman8732]

Thanks Tina im getting myself back to yoga your so encouraging. 😁

[@yogaetctina]

Wonderful news Anne! So happy to have you practicing with me! 👏👏 keep going and thank you! 💖🙏

[@georginagowland6084]

I know I've already commented but I just need to say how much these videos have helped me. I've never exercised regularly, am 70 and morbidly obese. I do this set of exercises every other day and your shorter chair exercise video on the other days. I started the first week in January. I'm amazed at how much more flexible I am now and actually look forward to doing this each morning. Thank you. 😊

[@yogaetctina]

Great job Georgina, well done! being aware and listening to your body is the kindest way to approach your practice. I am so glad you look forward to practicing every day, It means so much that my chair yoga is making such a difference to your whole well-being, thank you very much for sharing, and may you continue to reap the benefits and feel amazing! Please keep me posted on your journey and keep up your awesome practice!🙏💖

[@Michele.3142]

Perfect for tomorrow if I’m not feeling up to Day 26!

[@yogaetctina]

Absolutely Michele!, hope you feel better soon! 🙏💖😘

[@MaryDelawder]

Just did a short class. Loved it and will do more.

[@yogaetctina]

So glad you enjoyed it Mary, thank you for your lovely feedback ❤️ 🙏

[@GAbi-dg8de]

Thank you Tina, I enjoyed this very much in my break 😊

[@yogaetctina]

Glad you enjoyed it! Thank you ❤️

[@sueretzlaff4794]

I am enjoying the time spent on me. Thank you.

[@yogaetctina]

Glad you enjoyed it! ❤️ thank you🙏

[@raycorlew6751]

Wonderful🙏

[@yogaetctina]

Many thanks Ray! Glad you enjoyed it! 😊🙏

[@emiliasaunders6169]

Lovely! Thank you Tina!

[@yogaetctina]

You are so welcome Emilia! 🙏 ❤️

[@imeldakinane7048]

Thank you Tina I'm 79 exercises are perfect for me 😊

[@yogaetctina]

You're so welcome! Thank you for your lovely message Imelda ❤️ 🙏

[@tearthangel373]

Thank you for sharing this with your followers and me

[@yogaetctina]

You're very welcome ❤️ thank you 🙏

[@lesleyalford2198]

Thanks

[@yogaetctina]

Thank you so much Lesley ❤️ your kindness and support is greatly appreciated 🙏

[@bevandrews6911]

Fantastic Tina. We are currently caravanning and I am missing my stretch classes. This is perfect!! Thank you

[@yogaetctina]

You're so welcome Bev! So glad you enjoyed it 🙏❤️

[@terribiersdorfer6790]

Hi Tina! I really enjoyed starting this class. I'm 69 struggling with arthritis. I live in Northeastern Colorado where the wind & an occasional tornado blow.n

[@yogaetctina]

Welcome Terri, so glad you enjoyed it. Thank you for your lovely positive feedback 😊❤️🙏

[@helenbasegio3295]

Gratidão!

[@yogaetctina]

You're very welcome Helen 🙏 ❤️

[@Hanna-uk3kb]

I like this one, I did it for quite a while, do you have any suggestions for next one? I’m over 65 Thank you Tina

[@yogaetctina]

Hi Hanna, thank you for your lovely message I have lots of chair yoga videos to choose from. This is a 7 day challenge, let me know how it goes. 😊🙏❤️ kzbin.info/aero/PL-z_IqXFDPExLGFSR2M317tCSngJpB951&si=2-F94rrhmkY09Jq6

[@emiliasaunders6169]

Hi Tina, I have been doing your yoga chair for a few weeks now and I feel I can do a bit more! which other video of yours do you recommend following this yoga chair? Hoping to hear from you. Kind regards Emilia

[@yogaetctina]

Hi Emilia, thanks for your lovely message, so glad you are enjoying the yoga, I have a few other chair yoga videos. However, if you are able to get down on to the mat, I would recommend this one kzbin.info/www/bejne/gKOxholslphshtk or if you prefer maybe to do just standing poses, I have a playlist here kzbin.info/aero/PL-z_IqXFDPEzUgrNts656xIePMS256M4c If none of these are suitable please reach out and let me know and I will find suggest something suitable. Thank you again for practicing with me. Best wishes Tina 💖🙏

[@GloriaLocke-u4c]

Good

[@yogaetctina]

Thank you Gloria 🙏

[@GloriaLocke-u4c]

Enjoyed it again getting looser

[@yogaetctina]

So glad to hear that Gloria 🙏😊❤️

[@GloriaLocke-u4c]

Not sunny Worthing today

[@yogaetctina]

Definitely not Gloria 🌂🌧☂️