Full Body Dumbbell Workout || At Home Workout ||

Thank you for joining me for this full body dumbbell workout. Grab a pair of light-medium dumbbells, a mat or towel if you’d like, and get this workout in anywhere. If you don't have dumbbells then just perform the exercises with no equipment just your body weight.
We will do each move for 10 reps for 4-5 sets. I will go through one set with you, then you can replay the video for 4-5 more sets for a complete workout. Before we get started make sure you are healthy enough to do this workout, and get a 5-10 minute warm up in. If you do not know where to even start with a warm up then check out KimberFit Lifestyle's page for a warm up.
Once you are warm, we are ready to start our workout! Let's press play.
Workout
1. Single Leg Deadlift + Knee Lift (Right & Left)
2. ISO Side Lunges (Right & Left)
3. Sumo Squat (Emphasis on Glutes)
4. Reverse Lunges + Dumbbell Overhead Pass
5. Dumbbell Swings
6. Sit Ups + Lying Overhead Arm Extentions
Way to push through one set of this workout, remember you need to do minimum 3 sets of this workout.
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I DO NOT OWN THE RIGHTS TO ANY OF THE MUSIC IN THIS VIDEO
****************************************Disclaimer**********************************************
KimberFit Lifestyle strongly recommends that you consult with your physician before beginning any exercise or exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge KimberFit Lifestyle and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of KimberFit Lifestyle negligence.