Full Body Dumbbell Workout with Cardio - 15 Min

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Overview:
1. 9 Resistance Training exercises - 1 set each - 30 on // 10 off
2. Cardio: 4 before and 4 after R.T. - 1 set each - 20 on/ 10 off
3. Warm-Up & Cool-Down Included
4. Duration: 15:00
Warm-Up:
1. Bodyweight Squats
2. Arm Swings
3. Alt Toe Touch Kicks
4. Alt Lat Lunge
5. Jumping Jacks
6. Chest Openers
Exercises:
Cardio:
1. In and Out Squat Hops
2. Run In Place
3. Half Jacks
4. Faux Jump Rope
Resistance Training:
1. Sumo Squats
2. Rows
3. Push-Ups / Chest Press
4. RDL's
5. Clean Pulls - L/R
6. Pike Push-ups / Decline / Incline Chest press
7. Bicep Curls
8. Shoulder Press
9. Overhead Tricep Extension
Cardio:
1. Bodyweight Speed Squats
2. Punch Outs
3. Plank Jacks
4. Burpees
Cool-Down:
1. Hip Flexor - L
2. Hip Flexor - R
3. Childs Pose To Cobra Pose
4. Down Dog w/ Calf Stretch
#dumbbellhomeworkout #dumbbellworkout #dumbbellcardio #cardioworkout #followalongworkout #notrepeatworkout #homeworkout
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

[@ponyboy6666]

What's the best way to support you guys? I've been watching the videos for three years and haven't paid! I've been thieving! 😊

[@stevenroberts3593]

I really like the cardio and strength combined thanks

[@willfergusson724]

Nice quick one for a monday !! I just finished the Lean and Tone Series a few weeks ago ! What a series ! Now happy to check some of the more recent workouts ! thanks guys.

[@danbranigan6053]

Great, packed workout when tight on time. Thank you,

[@ACHVPEAK]

You bet! Thank you

[@sezaigonen3828]

It was great again. Thank you very much. I have discovered you during the pandemic since then I am following you. Thank you very much for all your hard work from the other side of the world.

[@thestoryofasomebody]

Great quick workout for when you’re pressed for time!! 🎉

[@lukabenakovic7585]

The GOAT, doing this right now

[@shawnandrews6422]

121 total calories. 145 max heart rate. Great workout!

[@stevenroberts3593]

Yes what a workout it was great set me up for the day thanks

[@jayzed4099]

Thank you😻🔥🔥🔥

[@ACHVPEAK]

Any time!

[@donnaposa8789]

Love this video. Short but sweet. I’d like to share with you what my calories and heart rate get to but I don’t have a watch to track it. Can you let me know what kind of watch u r using and do u think it takes accurate readings ??

[@ACHVPEAK]

I use the apple watch. I think the HR sensor Is accurate. I'm not sure about the calories tracking though.

[@makeupbyife]

Completed. This was short but awesome; not sure where all this sweat came from 😂

[@anthonypantliano6911]

Great workout. Short, but effective. I didn't wear my watch today though :(

[@bramastaasus3981]

saya berkeringat deras melakukan gerakan ini 😂

[@Anue_Kr]

only 10 min od main work........ guy...... give us sth LONGER than 30 min (main training not include warm up and cool down time!!!!!!!!!!)

[@ACHVPEAK]

I got you! Well after the next band video that matches this video

[@MyNameisStorm]

Looking forward to it @@ACHVPEAK