Full Body Dumbbell Workout with Cardio - 15 Min

[@ponyboy6666]

What's the best way to support you guys? I've been watching the videos for three years and haven't paid! I've been thieving! 😊

[@danbranigan6053]

Great, packed workout when tight on time. Thank you,

[@ACHVPEAK]

You bet! Thank you

[@stevenroberts3593]

I really like the cardio and strength combined thanks

[@willfergusson724]

Nice quick one for a monday !! I just finished the Lean and Tone Series a few weeks ago ! What a series ! Now happy to check some of the more recent workouts ! thanks guys.

[@thestoryofasomebody]

Great quick workout for when you’re pressed for time!! 🎉

[@sezaigonen3828]

It was great again. Thank you very much. I have discovered you during the pandemic since then I am following you. Thank you very much for all your hard work from the other side of the world.

[@lukabenakovic7585]

The GOAT, doing this right now

[@jayzed4099]

Thank you😻🔥🔥🔥

[@ACHVPEAK]

Any time!

[@stevenroberts3593]

Yes what a workout it was great set me up for the day thanks

[@donnaposa8789]

Love this video. Short but sweet. I’d like to share with you what my calories and heart rate get to but I don’t have a watch to track it. Can you let me know what kind of watch u r using and do u think it takes accurate readings ??

[@ACHVPEAK]

I use the apple watch. I think the HR sensor Is accurate. I'm not sure about the calories tracking though.

[@makeupbyife]

Completed. This was short but awesome; not sure where all this sweat came from 😂

[@shawnandrews6422]

121 total calories. 145 max heart rate. Great workout!

[@anthonypantliano6911]

Great workout. Short, but effective. I didn't wear my watch today though :(

[@bramastaasus3981]

saya berkeringat deras melakukan gerakan ini 😂

[@Anue_Kr]

only 10 min od main work........ guy...... give us sth LONGER than 30 min (main training not include warm up and cool down time!!!!!!!!!!)

[@ACHVPEAK]

I got you! Well after the next band video that matches this video

[@MyNameisStorm]

Looking forward to it @@ACHVPEAK