FULL BODY MINI BALL WORKOUT (STANDING & MAT)

Join me for this FULL BODY MINI BALL WORKOUT to work the LEGS, UPPER BODY & CORE. Begin with a warm up and progress to a dynamic standing flow of LUNGES, SQUATS, PLIES & MORE. Continue on the mat for more core concentrated exercises. Are you ready to work?
Equipment: mat, min ball
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Some of you have recently asked how to support this community. Thank you and by no means is this a requirement. I appreciate each and every one of you sweating with me daily! I am blessed to have YOU!
Venmo:@Karen-Vizueta
Exercise Disclaimer: The exercises provided by Workout Hotel are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a preexisting condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders, of heartbeat, and very rare instances heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. You agree, at your expose, to indemnify and hold Workout Hotel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims, causes of action, suits, proceedings, or demands against Workout Hotel arising from or related to decisions or recommendations you make using Workout Hotel content. You agree that use of this information is at your risk.

[@michellecummins3395]

Legs and abs on fire!

[@WorkoutHotel]

Love it Michelle! Live workout tomorrow at 8am EST if you can make it! kzbin.info/www/bejne/l6uxoYScnNx4gJI

[@dianasiu]

Love the mini ball workouts!!! Those are my favorite. It is amazing how you can work your full body with the mini ball. You can really feel the ab exercises in this workout. It was burning. I really felt I got a good ab workout too. Yesterday my son was telling me he wanted to workout with me. We did the mini ball workout you have with your daughter Ava. They love it. So funny that today my son asked me again to workout and then my husband said Yeah today I am working out. I gave my kids some wooden toys they use as dumbbells since after this we did your strength videos. They have their mini toy balls they use for this workout. You are inspiring my family to workout. You do such a great job. Also, Happy Birthday to your son Aiden. I saw you posted it on instagram. Really nice cake he got for his bday. 😉

[@WorkoutHotel]

Wow that is awesome Diana! I am excited to tell you we have some fun kids videos coming soon! So awesome how you got your family involved!

[@karolahoffmann1188]

Sweating big time!

[@WorkoutHotel]

Nice!

[@kellypantaleoni5166]

Another awesome ball workout! With the added side plank rotations! Love working the side body and you did it with this one for sure🌟 Fantastic job my dear🙌🏼🙌🏼🙌🏼 Thank you😘

[@WorkoutHotel]

You're so welcome! Love the side stuff too!

[@loripohlman]

A blessed day to you! What a great full body workout. Thanks for your positive encouragement, perfect pacing, and good cues. I love all the challenging moves, add-ons and modifications. BRAVO!

[@WorkoutHotel]

You are so welcome! Glad you enjoyed Lori! Keep up the hard work!

[@TheAnnieCosta]

Thanks Karen. Another fun one and I’m out of breath!

[@WorkoutHotel]

Whohoo!

[@michelebail6984]

I love it ! Congratulations for this technique ! Following from Brazil 🌻

[@WorkoutHotel]

Hi Michele! So glad you liked this! Simple, but super effective! Live workout tomorrow at 8am EST if you can make it kzbin.info/www/bejne/h4PZoK17mb1smck

[@evaramirez5117]

gracias super divertida

[@jeanettelauture6534]

Thank you. Getting my ball this week!

[@WorkoutHotel]

Oh perfect! Live workout tomorrow at 8am ET if you can make it kzbin.info/www/bejne/mYq9d6WunK-CoNE

[@sarehhabibi4590]

Awesome workout 🔥💪🏻

[@WorkoutHotel]

Thank you 🙌 Live workout tomorrow at 8am ET if you can make it kzbin.info/www/bejne/mYq9d6WunK-CoNE

[@alwaysaloneeee]

Great workout

[@WorkoutHotel]

Thank you Monica! Live workout tomorrow at 8am ET if you can make it kzbin.info/www/bejne/mYq9d6WunK-CoNE

[@mrsgspriggs]

BURNING!!!!

[@WorkoutHotel]

Nice!

[@functionalfitnesswithemmam2534]

The dog 😊

[@WorkoutHotel]

LOL. amzn.to/3djCfgl

[@functionalfitnesswithemmam2534]

Yes yes yes thank you, What barre do you recommend?. I can’t find your previous post about the one you’ve mentioned. Thank you

[@WorkoutHotel]

Hi Emma, mine is similar to this. The one I use is not available anymore. amzn.to/3djCfgl

[@darnettable]

Love the workout Karen. I noticed you're wearing tennies in this one. Can I go barefoot?

[@WorkoutHotel]

HI Diane, yes absolutely. Ever since I broke my toe is has never been the same and I feel more stable. Sometimes I do go barefoot too. Live workout tomorrow at 8am ET if you can make it kzbin.info/www/bejne/mYq9d6WunK-CoNE

[@OTONAFIT]

💛💛💛