Full Body Mini RESISTANCE BAND Workout

[@Zainab-kq3zz]

I do not know why, but this workout feels different. It is so organized. I like how we started with the legs, worked them out well, then moved to arms and core. For the first time, I am doing a full body workout and my entire body actually feels worked out. Also, you are body goals, it is always good to learn from someone like that. You just got yourself a new subscriber. Keep up the good work.

[@kayladix921]

This inspired me to try this workout tomorrow!

[@sypsenele1995]

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[@sypsenele1995]

@@kayladix921 I Iki iioo

[@sypsenele1995]

Ir;; I ir iki;

[@sypsenele1995]

@@kayladix921 I iki I iiiii

[@celestiahZ]

This is just what I was looking for! No chatting throughout the exercise, great music and a great work out! Thank you!!

[@CasarJacobsen]

Especially being deaf - I’m not a fan of chatty colloquial Chatty McKathy’s … ‘do I read captions, [or worse…’CRAP-tions’ because of auto-correct] and land on my face ? Or do I not know what’s happening so I land on my face anyway..? Ahhh, yes, the third option….you do--me see---links to products - effective. Full workout. I can see the person in the video is sweating--this will actually work. She actually works in the video -- effective, straight to the point. Hallelujah. Although - wanted to add @heather Robertson - you don’t have the bands you use in the amazon link for your products. Which is actually my original intent o write - but I’ll write it as a stand alone message, too - meanwhile - I’m looking through the footage to see if I can find a label on them. :) thank you! And …thank YOUUUU for actually getting right to it and being effective. We live in a world for everyone is drawing on their brows talking about 45 minute back stories before getting to the story before getting to the work before i turn 90, hopefully. Thank you for the monologue -free workouts, 🙏🏻 !!

[@brittani6968]

God Bless you Heather! I started my fitness journey 4 months ago, I’m down 50 pounds! You’ve definitely contributed to my fitness journey and thank you for always putting out incredible content for us! Who needs the gym when we have YOU!

[@michellebreeden826]

Is the loss with just the bands workouts?

[@brittani6968]

@@michellebreeden826 No, it’s with most of her hit cardio sessions. I try to switch up the workouts that way it keeps my body guessing. Can’t forget about what you’re eating on a day-to-day basis

[@michellebreeden826]

@@brittani6968 oh ok I got ya. Yea I am doing the IF diet. Im just wanting to add different things in with my other excersise and weight training to add to my weight loss

[@brittani6968]

@@michellebreeden826 you’ve got this! Good luck

[@rmasso38]

great job, you should check out the intelliWeights AI trainer for bands.... insane. auto tracks your progress. kept me motivated

[@emilymesa9264]

The best band workout I've ever found online! Keeps your heart rate up, gives variety, innovative ways to use the band, and I like that she doesn't spend a lot of time talking!

[@sarahmoeller]

I just worked out for 25 minutes!? And it felt like 10!? Woooow! I’m sweating so much, but this will definitely be part of my daily routine! I just started, so this is very beginner friendly, and you can clearly track improvement with the band resistance! I’m a fan!

[@sandyvdh6226]

I would not call this " very beginner friendly " ....

[@sarahmoeller]

@@sandyvdh6226 I respect your opinion, but let’s agree to disagree. When I commented this, I literally JUST started from 0, so from my experience it was very beginner friendly. I wasn’t trying to insult you or your efforts if that wasn’t the case for you, or anyone for that matter :)

[@bonesstickle4966]

This was the longest yet shortest workout I’ve done in a while.

[@FitnessCollective]

Who else loves working out with resistance bands??! 😊🙌 It's my fave! Great workout 💕

[@75fitness69]

I do!

[@jaredblanchard4455]

I never thought bands would kick my butt SO WRONG they did

[@natasa5090]

Me too! This one is great, only 25 minutes but I sweat like crazy!

[@rmasso38]

you should check out the intelliWeights AI trainer for bands.... insane

[@davidnickels8424]

my gf uses Booty Bands but recently got some tie dye band by arkyine and it seems to be helping

[@MissBeatriceH]

Great workout! Can I say one thing? Maybe a voiceover in between so we know which exercise is up next so we don’t have to check the screen. And a few extra seconds to switch positions would be awesome!! I kept missing the first few seconds when readjusting the band

[@hudsonkorion]

Heather I’m so mad at you right now....I had NO intention of working out today. I was gonna nap after work. But then here you go posting cool workouts that I just can’t resist!! WITH A BAND TOO?!! Girl you’re making me stay focused out here in these streets!! ❤️❤️👏🏾

[@myriammenelas4054]

Have you seen results

[@rmasso38]

haha you should check out the intelliWeights AI trainer for bands? keeps me motivated on days I don't want to also

[@amberc9053]

I never knew how much more difficult bicycle crunches would be with a resistance band. Thanks for this!

[@ELLEWIN-kz7nb]

I loved this workout!!!

[@verolebaq3918]

Right!???? Omg

[@madinaakberova5020]

Yes!! T

[@TinaTsui]

Totally! That was the killer move in this sequence!

[@MrVicOmondi]

God those bicycle crunches killed me!

[@keishamills5795]

Thanks!

[@Heatherrobertsoncom]

Thank you so much for your generous support Keisha! 🙏 It's an honor having you on this team. Keep up the strong work 💪🏼 and I will see you at the next one!

[@hilariehoughton]

I love this workout. It gets straight to it, and I don’t feel like I’m wasting any time. I also like that the instructor doesn’t talk, it’s just music. I also appreciate the 10-second tutorial clip before each move.

[@ebuoceanwear1923]

i love the way you structure your videos-not too much talking just straight to it and great tunes ! i love doing this a few times a week !

[@rachel.denning]

Just finished this workout and love how the muscles feel right now. Thank you!

[@mjs5937]

I like her style of workout. It is efficient, she doesn't talk, music is good. I feel my arms really getting toned. Thanks!

[@lisakeipert]

This was my first workout with a resistance band and I have to say - I'm impressed and sweaty! Wow, I feel amazing! Thank you Heather!

[@lwlw8232]

This is the BEST by far, whole body workout with a mini band that I have found!! Please make another one!!

[@Heatherrobertsoncom]

Love it 🙌🏼

[@VIPHasi]

This is one of the best resistance band workouts I‘ve done. Would appreciate it if you did more of them!!

[@nintale1250]

I am 10 months in my postpartum journey with no results from other exercises but this is doing something for me after 2 weeks, managed to lose 1 kg and I can already see a difference in my body! your exercises are gold! And they hurt haha! Thank you so much! My confidence is finally getting back! 🙌

[@Macinjul]

LOVING this mini band series of workout while traveling. I take bands everywhere!

[@LauraRizzotto]

LOVE this workout! Went by so fast. It’s so dynamic and I love that it targets your whole body. Thank you for this!!

[@SumanSuman-tg9tu]

I will be trying this tomorrow! Can't wait, thank you Heather 🙏🏽

[@BrittneyLlee]

Did 15 minutes. Will come back to finish the other 10 tonight. This is my first workout...

[@ELEONARD81]

Wow! I like to lift heavy, but this workout with resistance band was genuinely challenging, and I loved it! Please keep them coming. Also, your workouts have been life-saving during this pandemic. Thank you!

[@alishamulla9766]

This workout gets every muscle !! Such a good session - I love resistance band workouts

[@StrawberryCherrie1]

Ngl my bands have been collecting some dust so I’m excited to try this😂🖤

[@rmasso38]

pandemic has me working out with bands too, you should check out the intelliWeights AI trainer for bands.... insane

[@simonadachille9296]

Brilliant simple, easy to follow, no talking workout with timer. Thank you! Please can we have more miniband workouts, so handy when travelling or in places with no equipment when you want to add resistance! 🤩

[@siewfung3172]

I found you in May. Started to do your workout last month after i bought all the needed equipment, seriously i fall in love with all of your workout, easy to follow yet effective❤❤

[@Heatherrobertsoncom]

I'm so glad to hear you are loving the workouts!

[@lololol4357]

In may*

[@MichelleVRafter]

I just did this as part 2 of the May 27 2022 calendar workout, after the 26-minute "Fierce Tabata," session and all I can say is, Heather often picks an easier workout or a pilates or yoga fusion for the end of the week - but not this week. It was killer!

[@valeriaspirko656]

Those bicycle crunches were WOW! I loved how simple yet challenging this workout is, will keep coming back to it! Thank you 🙏

[@susie23232]

Wow! LOVE how you recorded this, as there was no audio instruction necessary. I cranked my own workout tunes and followed along easily with just the visuals you provide. I also appreciate the “up nexts”, which prompted me to adjust the band in preparation for the next movement. Excited to explore the rest of your videos - and it looks like you have quite the library!

[@darcikowalczyk7083]

I’m LOVING this Full body workout! It’s exactly what I need! I love that there’s no talking through it. My only recommendation would be giving us enough time to switch our bands out without having to pause the video. Thanks for all that you do!

I think it's a matter of exercise , when you are tuned in to the drill, you don't need more time to switch. I have never had to pause the vid to keep up.

[@Sascheyy]

Love love love this workout. One of my favourite of all time. Please do more full body resistance band workouts. Love how you just do the exercise and don't talk too much too :)

[@suziee4394]

Loved this workout! Please add more resistance band workouts. Thanks for always challenging your community :)

[@thindotombz1390]

I like that it’s workout music and that it’s got the beep to warn you when next exercise is up! The best workout I’ve found on this new journey. Thank you

[@charissebeckett4490]

I’m so glad I found this on the playlist. I was so worried something happened to you or you were really sick. You are the best!! You have helps me transform my body after 4 kids!! Love you. ❤️❤️❤️

[@Heatherrobertsoncom]

Aww don't worry about me I'm all good! Sorry about the calendar confusion today - A brand new Barre HIIT workout will be uploaded this Wednesday woot woot!!

[@linda31975]

Loved it. Perfect for when you are on holiday and want to do something short but efficient in the hotel room. And like some others have said, I love that there is no talking, just straight to the workout.

[@justalexilife]

The straight arm pulse killed me in a good way! I love those! Definitely want to do them more often. Thank you for this. 😊♥️

[@ketsial5669]

Did this today! My joints were weak and I haven't worked out in months lazily. This was a great video to get back on track. Thank you as always Heather 🙌🏾

[@yolandapierce4258]

Just what I needed today! People say that using bands is too easy and I'm like if that's the case, you're doing it wrong 🤣

[@Heavydea99]

this has been my favorite workout for years- I always come back to it and its an easy everyday workout! I had stopped working out consistently for almost a year and am finally getting back into it and this workout is totally inspiring me again! I love it!! Thanks Heather!

[@danneh8777]

good

[@gabrielad3588]

Perfect timing with this workout. I was just thinking what I should work today, and this is great! Thank you Heather, you are awesome!:)

[@hannahtghe9418]

Great workout. Clean transitions. No chit chat. Bell to alert you to change times, music is good too. Thank you.

[@angel44443]

I LOVE this workout! Can we get more full body mini band work outs, please? I appreciate your work, Thank you

[@melissakeresztes7441]

First, love the music! Second, the length of this workout is PERFECT, you get a good burn and sweat! I do this workout right after a good run outside.

[@Leesophiam678]

I am so outta shape, but when I was done with this the first time, boy was I sore. But I knew that meant working muscles I haven't used in forever. I used to be a swimmer but that was 3 years ago and haven't been comfortable to get in the water since the pandemic. I definitely felt good after this even if I couldn't do it all perfect in sync.

[@dahlialutta]

Wow! Am amazed! May God bless you 🙏🏾

[@cheekycheesy3447]

Love it! please, Heather, make another one! I will be now collecting my favorite work outs to repeat them when necessary and this one goes to my collection!

[@beckerphilippa6037]

THis is an excellent work. It is one of the best I've done in terms of structure because you get straight into it. There is no talking, just visual demonstrations. Your visual demonstrations prior to each set helps me to figure out what to do so that once the countdown is over, I feel I'm giving maximum effort and doing it properly. THank you so much

[@jaredblanchard4455]

workouts kick butt literally. awesome to incorporate with my other workout. Amazing Heather, keep going strong.

[@laisabellomo-johnson4585]

I loved this workout! I tried doing HIIT youtube videos before but always quit in the first minute because it was too intense too fast, so for me this was a perfect balance of intense localized burning at a pace that didn't leave me out of breath but still made me sweat!

[@awnya3237]

So excited to try this one! Thank you Heather for all your workouts!! 🥰💗

[@nancydeangelis9662]

Perfect workout for travel or when you're short on time. Packs a big punch for 25 mins. Thank you!

[@dr.staceywells7227]

These bicycle crunches were like: “gotcha!!”

[@rmasso38]

have you tried out the intelliWeights AI trainer for bands? gives reports for doctors to guide their patients with

[@marialauragomez1808]

I thought i was the only one

[@dominiquegirard712]

I simply don’t how you do it! You have so many different training options which makes it even more interesting… than with other trainers. You keep me motivated and curious as to know what I’ll be doing next. Thank you so much for your generosity and incredible variety in the exercises 🌸… see you tomorrow

[@protestingwithjimmy]

this was my first ever band workout and it did not disappoint! keep it up

[@Heatherrobertsoncom]

I'm so happy to hear you enjoyed it! :)

[@rmasso38]

im new to bands also, I was a big gym junkie before, you should check out the intelliWeights AI trainer for bands.... insane

[@ashleynhill3998]

You’ve changed my life and lifestyle ❣️❣️❣️ helped get out depression lol 😝 do what I love (working out) without going to the gym

[@lisasilver3913]

Wow, that was harder than what I was anticipating! x

[@crisarlin]

Heather, I loved this workout. During the workout I was able to do it with the heavy resistance band. The next day my gluteus was super sore. Love it! I will love to see more workout like this, specially for abs and legs

[@tovameguira6381]

It took me a world pandemic to start working out 😂. Thank youuuuu Heather for these, you’re literally the BEST🙌🏽. Sooo excited to try it ♥️ Keep going!!!!!!

[@meganxd7841]

Tova Meguira SAME! lol! It took me when my gym teacher made us workout. One of the options was one of her at home cardio workouts.

[@joannetaylor9829]

Wow, I've just done this. I'm an in shape runner, who thought kept her whole body in shape. This workout has shown me that theres so much more work to be done. Had to rest in plank at times to recover the core! Thank you for this brill workout!

[@curious8554]

Loved this routine, especially the 2nd part, really feel it in the abs, with only a quarter inch movement!

[@38kenrochelle]

Absolutely fantastic. I did a preview before the workout. Thought not so bad. Wrong. It was tough in a great way. Simply amazing. Thank you!!! 🎉

[@leiabranton7553]

I just recently learned about you, Heather, and I'm so glad I did! This was a great workout using my recently purchased loop bands. I used a light band, not knowing what to expect, but next time I will use at least a medium.

[@user-et1ji2nf1s]

Hi Heather! Thank you for your commitment to providing safe and current free online workouts and health programs. It's a game changer. Because of arthritis, I've had to slow down using weights and have been using your resistance band workouts. Would you consider a program using resistance bands ? The programs really help to build strength and mobility efficiently over a few weeks. Thanks again !

[@me-lr1vs]

Thanks for this workout. I'm a fan of resistance bands, so... yea!! It was the perfect combo of thorough (which I love) and mellow. More please... 🙄

[@catherinelove868]

10s perfect! Great workout, love there's no talking. Thanks

[@lisajaynedear5447]

Really loved this one today Love working with the band, could really feel it Need more of these Band workouts Thank you for this brilliant workout today Heather 💪

[@lebogangshovhote473]

My first resistance band workout. I believe that with consistency we'll see results. Thank you.

[@pyloh915pyl]

The 10s really is not enough to pant, curse, cry and then change to new pose... Suggest to give 20s btw each workout... great workout otherwise.. Thank you

[@danamalki1135]

You may try raising the resistance . For 7 KG it works for me

[@arzunurkurtbas9875]

also the time to replace the band and maybe change the band.

[@amarayoung8084]

HAHAHAHHA I LOVE THIS ITS SO REAL

[@fionamorton3490]

Thanks for the demos of the moves that’s really helpful. I’ve just started using resistance bands so it’s great to have that.

[@gotmusic893]

This was a great workout, but I didn’t feel like I had enough time to switch the bands to different spots as needed. Otherwise, it’s great to do, especially while I’m traveling.

[@tonemaritbergestig8035]

agreed on the time!

[@torieodain]

That’s where the pause button comes in ;)

[@tonemaritbergestig8035]

@@torieodain It's not very efficient having to play/pause all the time during the workouts, I think it's just a feedback on how to make it even more efficient and even better than it already is

[@munaalbuainain]

Totally agree

[@aartia5260]

and here i am skipping 5 sec of the brk .

[@gabrielamarotta6980]

The bicycle crunches with the resistance band are my new fav. I loved this workout!!!

[@pgarwood]

Staying in a hotel. Remembered to bring mini bands. Good workout.

[@naomiostroff8776]

Thanks. Was good. Though I found the abs ones a bit hard! I guess I'm a bit of practice!!

[@pngl2018]

Woah that was really fun! But I sweated more than I anticipated!! I’m hoping to strengthen and gain some muscles and burn fat 🏋️‍♀️ I’m 22 and on a health and fitness journey 😄 can’t wait to do it again after a day break now I understand what’s in the video!

[@trinippl1]

I just completed this workout. This was just my pace, strength training goal to aspire and no chatter. Music to compliment workout. Thanks Heather. Will be doing more of your routines🙋🏽‍♀️

[@mynameisnia]

Perfect time! I just bought a resistance band. Can't wait to try tomorrow

[@yr2180]

Pure love. Doing this while camping and it’s the perfect exercise while on holiday

[@roximarie8768]

I have been meaning to check this video for a while. You never disappoint only 25 minutes and dying.

[@skyazullopez6726]

One point nine million views and no dislike. Thank God! Congratulations, Ms. Heather.

[@adrianamikal]

Awesome workout! I love how the movements are so simple yet so effective! I know I'm going to be so sore tomorrow hahaha

[@PaulAkhurst]

I did this workout everyday when I returned to Australia and had to do 14-days in quarantine. It is excellent, I certainly got a very good return for a 7euro investment in bands before I left the Netherlands. All it lacks is a little advice on posture whilst exercising.

[@Maryyy3733]

This Workout is amazing Everything in it and sweaty as hell after it 🥵

[@rmasso38]

you should check out the intelliWeights AI trainer for bands.... insane. tracks everything but the sweat lol

[@eve91.]

More mini band workouts, please 🥰 Greetings from Greece 💛

[@virginia2112]

Following (and loving) your July workout plan Heather and this was today’s 😨 Thank you 😊 that was much harder than it looked! Love resistance work.... new to band work but love how my muscles feel like they’ve done weights 😄

[@Heatherrobertsoncom]

Happy to hear you are enjoy the July Sweat sessions and incorporating some new tools!

[@carolynengel8703]

First time working out with resistance bands - I think tomorrow I will be hurting in places I never even knew existed - more full body/full length workout videos or just hitt videos in general that also incorporate workout bands PLEASE....they are easier to travel with than dumbells :) Love your videos!

[@aseelbadran9937]

No way Heather how did you know i got a band yesterday ? 😂💕

[@sharronlove222]

I felt every single workout immediately after starting. This is one of a few workouts on KZbin that actually works out your entire body. I have to give this video major props.

[@Heatherrobertsoncom]

Yay! Thank you so much Sharron!

[@gabriellacouper8885]

Love this Heather! Thank you for sharing so many great new resistance band exercises. Those abductor pulses and straight arm pulses!!! 😅😅

[@refillwithlife]

Those were silent KILLERS!!!

[@MISSsweetCHEAKS]

I recently injured my left thumb, lower back and shoulder (am a cluts🤷‍♀️) i found this because, despite not being able to pick up weights or do most bodyweight focused moves, i didnt wanna take a long break from working out. I honestly thought this would be easy because im so used to heavy weights, but boy it got me sweating!! Love it, I'll be back for this one again soon!!❤🔥

[@anitad4759]

bro it literally took me an hour i'm deceased rn

[@boredinlasvegas]

😂😂😂

[@fizzahnauman4710]

it's a lot harder than it looks! my band definitely did not stretch as far as hers, but I'm happy I got my muscles moving, you can really feel which muscle is being targeted with these exercises. I loved it! Thank you!

[@PChiG]

oh emmgeee! I love this new workout! I different kind of strength with resistance! Thank you HR! Love every piece of hardwork you put in in designing the workouts!

[@KrzysztofSpikowski]

this is si far best mini band full body workout out there on yt, we need more please, thanks

[@MiCielo-ki3uk]

gurl those bicycle crunches with the band got me to the CORE i felt like i’m gonna give birth😂but what a wonderful workout💪🏻

[@blanca2301]

This was great!! Can’t do sit-ups so I substituted it with something else...but wow! Repeat and that will have all your muscles working for hours! Thanks!!

[@cassiherbert1132]

I really hope it’s not just my stupid band that already curls up and doesn’t stay where I want it too!!

[@Coolkid_001]

you aren't alone darling

[@anzupham8336]

It happened for me once

[@veronicabean4604]

Mine isn't as bad if I have leggings on vs shorts not sure if that helps

[@carmenburkhead7684]

you might need a tighter band ;)

[@lisaburgisder2922]

Excellent I’ve never done a work out where bands were used for the upper body. I felt it. Incorporate these more please!

[@kbelle4138]

great workout considering its only 25 minutes or so I felt every minute. good to practice when u don't want to use weights or are pressed for time.

[@lisasilver3913]

Yes always surprising these mini bands! In saying this, you always ask for ideas, so I know, I personally stress out when I'm about to go on holidays regarding workouts. I don't like getting out of rhythm. It would be gladly appreciated and just a suggestion, for a 2 week program especially for travelling using mini bands. Thanks again Heather for everything you do for us.