30 MIN FULL BODY MINI RESISTANCE BAND WORKOUT || At-Home Pilates

[@MoveWithNicole]

Hope you enjoy the extra addition of the resistance band! 😊 Let me know if you would like to see more band workouts. I apologise for the camera being a bit far away in this one... will improve it for the next video! Sending you always lots of love! ❤️

[@emilygreen3776]

Yes please, thank you so much! You have the best workouts! Thank you Nicole! 😊❤️🍀

[@caroline2598]

Yes please more band workouts. loved this one.

[@lindseyjones9531]

Yes please more resistance band workouts! I love using resistance bands so much more than weights!

[@tramtran682]

Yes, please. This really makes me feel the burn and it just way better for me than using weights.

[@madeline569]

Absolutely loved the addition of the mini band, this one felt like a real challenge

[@ali.dee_3o5]

The band addition was fantastic! More band workouts would be great! Thank you!

[@MoveWithNicole]

So happy you enjoyed the addition of the band. 😊❤️

[@raqueladiva]

@@MoveWithNicole Yess!! I love the band!! More band workouts!

[@DP-tk9dv]

Yes please another pilates band workout!

[@jayaiyer2810]

Liked the workout yes... With my new band🙏🙏🙏

[@dianarestrepo782]

Definitely loved it !!! ❤

[@Rachel-sm7vr]

LOVE these 30 minute workouts! 30 minutes is a perfect amount of time for those working/ looking to get active on a lunch break while working from home :)

[@MoveWithNicole]

I'm so happy to hear that! 😊❤️

[@celinealexis-td4li]

Thanks to Nicole’s playlist I get to revisit old routines that I love so much. I’ve done almost all of her resistant band workouts but this one for some reason is one of my favourites! Perfect amount of burn, fun mix of exercises, lovely stretches and a full range workout. Nicole is my absolute idol and a beautiful person in and out for how much she has done for the Pilates community, beginners and advanced alike. Nicole if you’re seeing this, know we all wish you the happiest of days everyday! 🥰🥰🥰🥰xxxxx

[@Backwoodsmom]

I'm new to her channel but I'm finding the weekly playlists sooooo helpful. I don't have to agonize over what workout to do, I can just follow the playlist and know that I will have a perfectly currated and balanced week of workouts and if I choose to, I can add on some of her short workouts :)

[@2shejack]

That bridge set laying on the mat with the band, especially the clam move with the leg extension.....whew, what a killer! I loved every minute of it.

[@MoveWithNicole]

I'm so happy you loved it! 😊❤️

[@galesb4104]

I agree! 😂😂😂

[@epicsiege8508]

This set comes with 5 bands of varying resistance, a storage bag, kzbin.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

[@courtney8049]

I just wanted to leave a wee comment saying how much I ADORED this workout! I was diagnosed with PCOS at the beginning of this year and I’ve made a lot of life changes following this. One being Pilates workouts rather than HIIT. This has genuinely been my favourite workout I’ve done so far and I felt SO good all the way through it (even though it was so challenging!). Thank you for sharing these videos 🥰🤍

[@MoveWithNicole]

Thank you so much Courtney for your beautiful comment. I can't tell you how much it means to me.🥰 I'm so happy that you enjoyed this class and that it felt good for you and your body! Hope you are doing well and sending you lots of love ❤

[@Laura-ug3on]

Cannot believe I've just discovered these videos, Nicole you're an incredible instructor!

[@graceevenson8655]

This was amazing, especially the bridge series and the arm series. I would love to see more with bands, especially for an arms workout because that is the area I always feel least inspired strengthening! Thank you for all that you do!!

[@chrisknd1783]

Thanks for giving us motivation to move our body and relieve ourselves from the burdens of our everyday lives! We definitely need more long workouts video! You are the Pilates instructor of our hearts 💕

[@MoveWithNicole]

It is my absolute pleasure, Chris! I am so happy that you have been enjoying the workouts. It truly means the world to me. 😊 I will definitely create more long workouts for you! Sending you lots of love. ❤️

[@gwenchase97]

I love your workouts, I understand the channel is new therefore there are just so many workouts, but since I found your channel I cannot watch anyone else. I look forward to see this channel grow even more. Truly an amazing teacher.

[@TheSpacenew]

I love to do exercise all the rest of your videos. but I would say I love keep coming back for your old videos. it's calm, nice song, wonderful vibe. I just follow your flow without any rush from timing. Thank you for your calm energy, love you.

[@briannaorlich375]

Loved this one! I appreciate how you always have newness. I have been doing your workouts since March religiously and have never gotten bored. I love that you always center on the fundamentals but bring versatility and newness. The bands were a great addition and as always I got a great workout in. Thank you!

[@MoveWithNicole]

Thank you so much Brianna! 😊 Your kind words really mean the world to me. I am so happy that you are still enjoying the videos and are not bored! That's amazing and makes me so happy. Hope you are well and sending you lots of love. ❤️

[@Kat-wv8sk]

I took a free intro pilates class and just loved it and how I felt after. Unfortunately, their classes are far out of my budget. I found your channel today and am so happy. You are such a great instructor and I loved this sequence!!

[@Punksimmons]

This is seriously one of my very favorite Pilates routines ever! It really gets me in those problem areas - OUCH! Thank you!! :-)

[@MoveWithNicole]

So happy you enjoy it! 💕

[@laurapaulson6394]

I’ve been doing a video of yours every day for about 6 weeks now! I was going to skip today but was too excited to do this resistance band workout! 😻 Keep kicking our butts! We’re all here for it!

[@MoveWithNicole]

WOW that is amazing! You go girl! 😊 I hope you enjoyed the band workout! Sending you so much love. ❤️

[@deborahsivyer9593]

Can I ask which one you have been doing, you obviously love it.

[@laurapaulson6394]

@@deborahsivyer9593 any of her Pilates videos! I love the abs/booty and the 50 minute one, but it depends on how much time I have. She gives such good direction so I’m not constantly looking at the screen!

[@nicolehalme4474]

Wow great job! I’m going to try that! Just curious have you seen physical changes/results from doing them every day? I’m just trying to tone up and wondering if doing just Pilates would get me there!

[@laurapaulson6394]

@@nicolehalme4474 100% yes!! Lean muscle and definition on my whole body! I’m still going strong with her workouts every day and the results are such a motivator! I feel like Pilates is a good mix of yoga-like exercise with more active movement!

[@Efthimia_Gavrl]

You are with no doubt my favorite instructor! I don't want the class to finish! Please do more of them! Especially with the resistance bands ❤🥰🌸🙏

[@MoveWithNicole]

Aw thank you so much beautiful Efthimia! 😊 I'm so happy that you are enjoying the workouts! I can definitely create more band workouts for you. Sending you lots of love. ❤️

[@ΒάνναΜαρκετάκη]

You can do miracles with or without a resistance band. I am sure that you may draw lessons with small equipment that will be as effective as without it. Thank you for your courses! It is a blessing.

[@MoveWithNicole]

It is my absolute pleasure! I'm so happy you enjoy them 😊❤️

[@teresascott1020]

Really enjoy doing your pilates workouts especially with the resistant band. I rotate all your workouts as I do them every day and repeat many. Thank you for sharing.

[@xochitlcoronado-vargas8720]

I am so grateful for your workouts- I do them when you first post them and then always go back to them again and again. These are really keeping me sane and feeling strong. Thank you!

[@MoveWithNicole]

Thank you so much! Your kind comment really means a lot to me. I'm so happy you are enjoying the workouts. 😊 Sending you lots of love. ❤️

[@kkbt4757]

Nunca me había tomado el tiempo de comentar un video, llevo varias semanas consumiendo el contenido de este canal y lo amo, pero esta rutina de merece 5 estrellas, cada ejercicio fue agonizante ❤️❤️❤️

[@saenahabib8121]

These are the best workouts of your classes i have done untill today, challenging but not impossible

[@qw5395]

😍Resistance Band Workout! Thanks heaps for making this one ☝️ I can’t wait to do it when my bub is asleep!😍😍😍

[@MoveWithNicole]

It is my pleasure! I hope you enjoy it!😊 Let me know how you go. Sending you lots of love. ❤️

[@qw5395]

@@MoveWithNicole I love this workout Nicole! My abs and my glutes are on fire!! We would love more resistance bands workouts please. May I ask you if there are any exercise can help me with my ab separation from postnatal? I’m recovering but still have a little bit knot above the belly button... thanks again 😘😘

[@barbarabezerra8784]

I've been doing all your routines for almost 1 year and a half now, and I've noticed so many changes in my body, feeling strong and firm, it's relaxing and rewarding. Thank you so much for your work ❤ xo from Brazil

[@ElevateEssenceWithJulia]

Thanks so much Nicole for this amazing workout!!! I will for sure be doing this one again!!! Loved it!❤️

[@MoveWithNicole]

Yay i'm so happy you loved it! 😊❤️

[@doratsogka1188]

Dear Nicole, thank you for this one! I was so hoping for a video with the band! Every week is a pleasant surprise when you upload your workouts. It has always been a challenge for me to stick to a workout routine but you have made that possible for me. The list of the things I like in your channel is endless so I'll just say that I am very grateful for all the effort and care you put in your videos. Love from Greece🇬🇷❤️

[@MoveWithNicole]

Thank you so much, Dora! I cannot tell you how much your kind words mean to me. I am so happy that you are enjoying the workouts! So grateful for your kindness and support. 😊 Sending you lots of love. ❤️

[@stephanieshackelford3473]

I found your videos back in January and am now doing pilates 4x a week! Thank you!

[@andreajane7064]

I did this one after a long while of doing others. I enjoy all of them, and the changes in my body and my morning anxiety, makes me feel good and peaceful. I have been enjoying your Pilates, for one year, everyday, bar a few. Thank you so much Nicole. I am so glad I found you. You are the best 💕🌻🧚🏽‍♂️🎶

[@LaNimrodelle]

Thank you Nicole! I used to hate Pilates but I've fallen in love with your classes! My BF and I have even started doing them on Zoom together during Sydney's lockdown! Thank you for giving us some motivation back and stay safe!

[@haleychristenson1752]

Loving the slightly longer and higher intensity workouts lately! the 30 minutes is perfect

[@MoveWithNicole]

Aw i'm so happy to hear that! 😊❤️

[@kiruthikadhanasekaran9993]

More band workouts please…… really grateful for all your workouts…. It’s slow, study, relaxing and burning all at same time😇

[@MoveWithNicole]

Aw thank you. I am grateful for your beautiful support. More band workouts to come! 🥰

[@nadiaboicheva7418]

As someone who normally lifts, I'm happy to have found pilates workouts that could preserve most of my muscle mass until gyms reopen. Love your content. ❤️

[@MoveWithNicole]

So happy to hear that! 😊

[@Lori.Miller]

Love the resistance band addition. You KILL me every time. Love it. Love you. Thank you for taking the time to plan, film, edit and post for us! 🙏😘

[@teresascott1020]

I really enjoy doing your workouts and only look for your ones. More Pilates from 30mins to one hour with weights and band be great also. But I enjoy repeating them and mix it each day. Thank you I always enjoy this every morning.

[@ashikime]

My first workout with the new booty bands and I LOVE them!! I've been using a silicone/rubber style for a while now, so these are a challenging and HIGH QUALITY set!! I'm so excited to continue on my journey better equipped. Thank you for providing fantastic workouts and equipment!

[@eliandrifernandes]

Hi Nicole! I love so so much your content, I enjoy each and everyone of your videos. Thanks to you, I am moving my body and working out every single day, which is a goal i’ve been wanting to achive since a long a time and just wanted you to know what a beautiful thing you have created here. I’m so grateful for you!

[@lolitaclement5546]

thank you nicole, it was my first day with my friend, i was like wodden stick and now i m the best of my flatmate

[@lhoffman8694]

Yes, I love the band addition. I took a live pilates w booty band class which was subsequently cancelled. This class is very similar. Thank you!

[@martamozes]

Thank you for your perfect workouts, Nicole! After doing lots of HITT workouts my body was craving pilates and now I wake up with your workouts every morning - my body is lean and I'm taking care of my back much more - keep the videos coming!!

[@MoveWithNicole]

Aw it is my pleasure, Marta! I'm so happy that you are enjoying them. ☺️ Sending you lots of love. ❤️

[@nhienbui1772]

So good, even without the band. Amazing, like always. Thank you, Nicole 🖤

[@AM-mysteriousage]

So much fun! Never thought I would say that about a work out😅 Enjoyed the band and was surprised at how strong I felt through the class. Used a light band since I’ve never done this class before and excited to try again using medium. I liked another’s comment about using 2 strengths depending on arms/glutes. Great community here, keep up the awesome work Nicole, see everyone tomorrow, make it a great day!

[@amandasmith3306]

Whew!!! I found this class to be very challenging this morning! Thank you for never failing to surprise me

[@janpettitcreative]

Thanks!

[@MoveWithNicole]

Thank you so much for your beautiful support! It means the world to me. 💗

[@ThatsJustMyFace]

This workout was such a burner and as always great fun! I'm a competitive weightlifter (so I do consider myself relatively fit 😂) and through covid can't train as I usually would. I found these Pilates workouts a month or so ago and have fallen completely in love! They sometimes make me feel really weak, but all in all they are a serene and beautiful addition to my strength training that I plan on keeping long after covid lockdown are gone and I can resume my usual training. Thank you Nicole! 💕

[@MoveWithNicole]

Wow! I'm so happy you are enjoying the workouts and that you are finding them a nice addition to your workout routine! 😊 Really appreciate your kind words and beautiful support. Sending you lots of love. ❤️😘

[@ThatsJustMyFace]

@@MoveWithNicole Sending lots of love back! :)

[@celestialmonarch1]

Thank you so much, I’m on my recovery journey and I try to gain muscles. This really helps me!

[@ladyv2090]

Your videos have been my favourite for a while! Thank you for adding more and more fun ones! Lots of love

[@shweta4417]

This was my first class with Nicole, and I was really on fire, the burn is real with the added bands! Would love to see more of the workouts including the band! ❤

[@lauramay1655]

Dear Nicole, this must be one of my new favorites of yours! During the workout I felt challenged yet peaceful. Now after the workout I fell confident, strong and balanced. I hoe to see more of these! Thank you so much! Have a great weekend :)

[@Duniasallthat]

Loved it ! So relaxing but challenging at the same time. Was feeling lazy but glad I did it

[@ildikojones7073]

Nicole, this is one of my all time favorite classes. I love the addition of the band and the flow of the exercises is perfect. Thank you so very much! 😘

[@MoveWithNicole]

Thank you so much! I'm so happy you like this class and the addition of the band! Lots of love to you.❤️

[@karenrobertson2199]

I literally just opened KZbin ready to do one of your videos, perfect timing this made my day❤️

[@MoveWithNicole]

Yay perfect timing! I hope you enjoy it! 😊❤️

[@AC-gq7gs]

This was absolutely amazing! I love the addition of the band (and creative ways to use it) and how nice warm-ups and cool downs are included. Time flew by even though I was feeling challenged!

[@MoveWithNicole]

Aw thank you Ashley! So happy you enjoyed it. ❤️

[@teresascott1020]

Great workout thank you, needed a good hard workout for 30 mins this morning.

[@annejm254]

Gonna do this routine for a week…first time doing Pilates and I loved it!

[@sydneydeitrick4879]

This exercise made me feel so good! I always love your videos when I can't make it to the studio or just want to stay cozy at home! The band was a wonderful addition, I wore it for the squats as well. :) Thanks Nichole!!

[@rhondaburden2021]

This was an amazing workout.. Very easy to get my head around and very do-able from my lounge room.. I look forward to using a harder band next time I do it. Thank you!

[@mitchellagilbert9400]

Love the band and the addition of wrist stretches at the end. Appreciate you as always Nicole

[@claireullrich5623]

All of your videos are so fantastic and equally as rewarding as they are challenging. Thank you so much - I'm loving them!

[@mkurian05]

Just wanted to say I’ve really been enjoying following along to your workout videos, and especially enjoyed this one as it incorporates mini bands. I’ve had mini bands here that I haven’t used in a while so was nice to add that extra challenge. Would love to see more of these! Thank you and sending positive energy your way!

[@MoveWithNicole]

Thank you so much, Merin! I'm so happy you have been enjoying the videos and that you wee able to use your mini bands again in this video! 😊 Sending you lots of love and positive vibes. ❤️

[@gabriellacouper8885]

So good Nicole! You are my number one go to for my home Pilates work outs now! Hope you keep getting lots more subscribers. You totally deserve it! 👌

[@DenizCanBakkalcprofile]

I found out your channel recently and all your videos are challenging and help strengthen my muscles but they are also very calm and relaxing. I normally dread mat pilates and find it very uncomfortable but you make it enjoyable. Please do more band videos or more upper body related pilates videos. I have very tight upper back, neck and shoulders.

[@MoveWithNicole]

Thank you so much lovely! I'm so happy you are enjoying the classes. 😊 Will definitely create more band workouts and upper body workouts! Thank you for your suggestions. ❤️

[@corinnevang]

L-O-V-E this workout! Perfect amount of time too! And the resistance band is super nice! I also appreciate the extra details like releasing the wrists in the end of the class. Thank you Nicole!

[@MoveWithNicole]

Thank you so much. I'm so glad you loved it! 😊❤️

[@stacygittleman4804]

I absolutely loved this workout. I did it post walking with my dog. Thank you!

[@kenziewidrig4807]

I really enjoyed this workout! the band definitely added a new level of intensity, while still making the workout feel amazing!! thank you for your videos, I have developed a new and healthy relationship with working out because of you!!

[@MoveWithNicole]

Aw i'm so happy to hear that! Really means a lot to me. Lots of love. 💗

[@ariannashrum9068]

Love the background music here- it's energizing. I dislike when creators use "calming" or "inspirational" music as it sounds so melancholy to me.

[@ildikojones7073]

One of my favorite classes of Nicole’s -among many favorites. 😊 Loved the addition of the band. Thank you, Nicole!

[@MoveWithNicole]

Aw yay! I'm so happy that you loved it! 😊❤️

[@CeCilia733]

First time doing mat Pilates, thank you for the work and effort you put into the video. I loved it.

[@ildikojones7073]

Thank you for adding the resistance band. It made class (even) more challenging and fun. Loved it!

[@MoveWithNicole]

Yay i'm so happy you loved it! 😊❤️

[@Backwoodsmom]

What a wonderul, perectly burny workout for the whole body! Again, so thankful for your weekly playlists to guide me through all of your wonderful content :)

[@Caroline_Wellness]

Love this workout, thanks so much! Currently on holiday in Thailand from Sydney and really needed this to stretch myself after a long day exploring Bangkok 🙏🏼

[@stardom7588]

Amazing workout as usual, Nicole! I love working with the band. Could you do more intense pilates workout, around 35-40 minutes, with pilates ring, light weights, small ball or stability ball? I love working with tools. You are one of the best pilates instructor I've found :*

[@Pazura2012]

I have been loving this workout as a evening compliment to my morning weight lifting. You have put together a wonderful workout that flows beautifully and is well demonstrated making it very easy to follow. Thank you so much 🥰

[@gz2024-zaz]

Thank you Nicole! Love the incorporated band! More please :)

[@unapologeticyogi9439]

Thank you, Nicole! I've been looking for a great resistance band workout for the last few months and this was exceptional! You rock, queen.

[@MoveWithNicole]

Yay perfect timing! I'm so happy you enjoyed it. 😊❤️

[@juliebrown4308]

Really enjoyed this band workout, Please keep adding more challenging advanced workouts.

[@margienegri1210]

Another amazing class! So glad I found you. Love the band. Thanks for doing such challenging workouts in 30 minutes. It's perfect! Bless you!

[@beatricecioccoloni5287]

Amazing class, thank you Nicole! It was challenging but not too much, the right amount to keep you energized also after completing the workout!! Loved the band, would love to see more equipment based workouts (ankle weights, pilates ball, yoga block etc). Looking forward to the next class ❤️

[@MoveWithNicole]

Thank you so much! I'm so happy that you enjoyed it! More equipment based classes to come.💗

[@Alexy.0i]

Thank you so much for the video Nicole. I loved the workout with the band! It was so so good!! My favorite at this point! 🥹🙏🏻💕

[@rainamcgrath6445]

You move so gracefully and at the right place for good form and effectiveness. Would love to see more bands and small apparatus.

[@MoveWithNicole]

Thank you so much ❤️

[@paolademurtas7217]

I,m gonna try this tomorrow...now it s 21:48in Italy :-) resistance bend is a great way to extra work without weights :-) love this kind of workout! I ll let u know soon! Thank u so,much!

[@MoveWithNicole]

Yay! Let me know how you go tomorrow. Sleep well! 😊❤️

[@terrihowlett9791]

Just what i needed! I would love to see more band workouts. Thank you!

[@MoveWithNicole]

So happy it was just what you needed! ❤️

[@raqueladiva]

Honestly, I think this is one of my favorites workouts. THANK YOU, NICOLE!!!

[@krissystern9274]

I thought I had done all of your classes but I missed this one! Fantastic class love band work so much feeling a great burn today!

[@oksanacyhanukova5228]

Lovely workout Nicole! I also enjoy adding bands to my workouts to get the extra challenge.I loved that you did a little warm up and cool down with some new moves and also focused on stretching our wrists:-)It was also nice, that you waited a bit between the exercises before moving to the next one. Really wonderful flow. Thank you xx

[@holistichabitattherapies]

I was avoiding it, Nicole but it went really well and wasn't that bad. It gives good stability just like the block in yoga. Always ready for more creativity. Thanks so much for your hard work!

[@MoveWithNicole]

Yay i'm so happy you tried it out and that you didn't hate it hehe! Sending you lots of love. 😊❤️

[@mariaantonia18]

Damn. This workout just killed me. 😂🔥🍑 I constantly have lower back pain and sciatica and even after going to the chiropractor, the pain would appear again after a few days. A couple of weeks ago I discovered that I have weak glutes. My left glute is weak and my right side takes all the stuff and thats why I suffer with pain. I decided to stop working out and learn how to properly engage my core and doing strengthening glutes exercises everyday. Its a long process because I have been neglecting it for 1 year now but let me say that during this workout my left glute CAME TO LIFE!!!!!!! Everything was burning. Thank you for these videos! I have been doing some of them and I love it! ❤❤❤❤❤❤❤❤

[@nicoletonga5260]

went yesterday and bought bands so i can try your band series. can't wait for you to upload more and longer workouts

[@ioannissegos6508]

Thanks Nicole for this great workout combined with the band it's great!!!

[@FrauDoerteNy]

How did I miss this class?!? A new favorite.

[@burunduchata]

Dear Nicole, you are amazing! The most gorgeous body I’ve ever seen! I’ve tried a lot of your workouts and all are really great. Thank you for every single minute of your videos. You are my source of motivation!!!

[@MoveWithNicole]

Aw thank you so much Katerina! Your kindness and support really mean the world to me.🥰 Sending you lots of love ❤

[@katefostermusic]

Love this one! Definitely more band work outs please! Your videos have really been helping me with knee and shoulder injury rehab ♡

[@MoveWithNicole]

So happy you love it and that the classes are helping you with your recovery! More band workouts to come. ❤️

[@lamusepicasso0613]

I have to do this video again with a band (I am going to shop 2day) without it i still works I felt the burns😂. Well done Nicole wants some more...Love and ligth from Guadeloupe french west indies🇫🇷🥰

[@IndianLei]

Loved this session Nicole! It Felt easier compared to a few other sessions of yours when I did it in the morning but I can still feel the effects. Would love to see your playlist with sessions with resistance bands.

[@MoveWithNicole]

So happy you loved it! Can definitely create a playlist for band workouts. 💗

[@chriskardash3042]

Always enjoy your workouts. Thirty minutes easily works into my day. Thank you

[@aleadle]

I won't be able to move tomorrow! Thank you for such fantastic workout :)

[@johnny2529]

Nicole, working out with you in the morning gives me a high that lasts me the whollleeee day. Thank you for everything, lovely! 🤍

[@maggieberrie]

I absolutely LOVED this workout nicole! It was challenging but definitely worth it! Thank you!! 😊

[@MoveWithNicole]

Aw thank you! I'm so happy you loved it! 😊❤️

[@alicetroncia2736]

Aw looking forward to doing this one! I don't have this kind of band at the moment but I will buy one as soon as possible !!! :) thank youuu

[@krishnagranier7336]

Thank you thank thank you so very much Nicole. Always fun and challenging

[@MoveWithNicole]

Thank you Krishna! Lots of love to you. 💗

[@treasuretea3549]

i bought resistance bands for this and they were so worth it!🔥