Full Body Mobility Flow for Beginners: Feldenkrais Style

In this Full Body Mobility Flow for Beginners, we're going to be practicing Feldenkrais Style movement. This is a type of movement that is focused on flowing through your whole body with ease.
This flow is great for beginners, and will help you to improve your flexibility, balance, and coordination. If you're looking to start practicing mindful movement, this flow is a great place to start!
Let's move mindfully with my guidance and improve your mobility and strength! All you need for this practice is your body, your attention, floor space. Let's follow along and move your body!
Follow Along Playlist: • Follow Alongs
Muista Chair (Active chair that supports comfortable sitting I personally use at home): muista.eu?aff=3
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TARO5 - 5% discount
TARO15 - 15% discount if buying 2 or more chairs
(this is my affiliate link. When you purchase using the link above, I will receive a small commission from Muista)
Suggested book(s):
- Awareness Through Movement: amzn.to/3jrRZ70
*Disclosure: Above are my amazon affiliate link(s). When you purchase using the links above, I will receive a small commission from Amazon.
I am Taro Iwamoto, a Feldenkrais practitioner. I help people overcome and move beyond pain and limitations.
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Get your FREE "Movement Guide to Pain-Free Back" here: mailchi.mp/6434a8b84f49/movem...
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Anyone regardless of their age or physical conditions CAN improve! You just have to learn how to re-train your movement, and that is what I share on my channel. I teach Feldenkrais based movement and how to apply it to daily activities
Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)
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Medical advice disclaimer:
I am NOT a doctor. I am a movement expert. I do not provide
medical advice. The information, including but not limited to,
text, graphics, images and other materials contained on this KZbin channel is for educational and information purposes only. No
information on this channel is intended to be a substitute for
professional medical advice, diagnosis, or treatment. Always seek
the advice of your physician or other qualified healthcare provider
with any questions you may have regarding a medical condition or
treatment, and before undertaking a new healthcare regimen and
never disregard professional medical advice or delay in seeking it
because of something you have read and heard on this channel.
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#FullBodyMobility #FullBodyStrengthening #TaroIwamoto

[@cynthiaholland13]

I exercise a lot and am in my 40s but I find these movements to be a real workout. Anyone else?

[@PrisonJunky]

thank you for this I wanted a full routine to do daily. please make more for older adults over 50 with back issues.

[@PrisonJunky]

more of these following routines please for beginners over 50

[@denise2169]

What I like about these exercises is that they are slow enough to really feel how the whole of my body must work together, instead of targeting just one set of muscles! Great video. Thanks, Taro!

[@Minkagurl]

Accidentally I came across your channel. I'm looking forward to trying these exercises. T.Y!!!

[@Minkagurl]

Thank-you!😊

[@rastagirl007]

Thank you for this excellent routine!! Master Taro, you're amazing!

[@tousdr]

(9:35) "... it is really important that you engage your shoulders by pressing your hands into the floor... otherwise you are hanging on into your shoulders, and that is not gonna be good for your shoulders. So push through the hands..." Very important! 👌🏼 Thanks once again

[@janiskohlhase5558]

In

[@tousdr]

(2:40) "...and push It through your feet..." I wish I heard it many years before! 😂

[@turbodelete1579]

Thanks!

[@TaroIwamoto]

thank you!

[@lewiscray9052]

I love the fact that these are functional exercises which can help anyone retain or regain strength and flexibility for daily life. I'm thinking of throwing my dumbbells away and focusing on these exercises alongside modified yoga. Thanks Taro.

[@loriogorman1421]

Totally enjoy this routine! Thank you Taro:)

[@carolbenke198]

wow, I will feel this tomorrow, love it! Thanks!🙂

[@denise2169]

I love how these gentle exercises get my whole body moving! , Taro!

[@TaroIwamoto]

glad you enjoy this!

[@MiraMate]

Great video！ Mia

[@sirrobinofloxley7156]

I tried my best to get through the 10 day challenges, and was going to start again today, got through the 10 days, but not always twice a day. Then I saw you have posted this, really great. I wonder if there's something specific for the sacro-iliac like this too, or maybe this gets that part too. I read that the most important area to keep healthy is the lower back, I guess it means hips too, it's just such a matrix any and all help is very beautiful. Thanks so much for all of your considerations.

[@indirachowdhury]

This is excellent. Thank you, Taro.

[@judithhauenstein4592]

Danke Taro❤️💫🙏🏻

[@TaroIwamoto]

yo are welcome!

[@kimazz1]

Thank you, your videos help me....appreciate you! Okay

[@TaroIwamoto]

Thank you!

[@michaelh9875]

Awesome thank you very much

[@dawnjohnson8739]

Excellent! Thank you! ❤️

[@TaroIwamoto]

Welcome:)

[@jamesyancharas]

absolutely insane quality video.

[@katyseo7485]

Great quality videos for movement. ❤❤Thank you

[@TaroIwamoto]

thank you!

[@thelexkex]

thank you very much for all your videos, these exercises really help a lot

[@TaroIwamoto]

my pleasure!

[@DMagnifyScentlady]

His exercises helped me a lot…. I watch others but his approach gave me the effect of my goal. I studied others vids butIincorporated or adopted with his approach.

[@thelexkex]

@@DMagnifyScentlady same for me, his exercises hit some parts of my body i didn't know existed)

[@mrscpc1918]

Very pleased to find this. Thankyou Taro

[@jeannettestuckelschwaiger5071]

Dear Taro I personally love all your instructions vids. Especially this one for mobility effortless. Im grandma of 75yo. I play golf but now I kind struggle with swinging hitting the ball. What exercices would you recommend me to do more. Thanks a lot for your reply. Have a beautiful day ! Greetings from France.

[@elm5315]

I like your follow along routines!! Thank you!!

[@drive2surf]

You have given me so much hope. Thank you.

[@monstersaint]

Thanks Taro. I like this flow and also hip and spine follow along.

[@ssun1218]

AWESOME, thank you!!

[@TaroIwamoto]

welcome:)

[@enderbykarate]

great vids Sensei thank you

[@bunnichuktube]

I really enjoyed this! I’ve been curious about mobility training and this is a great introduction.

[@barkhashah]

Love it

[@TaroIwamoto]

Glad to hear it!

[@mahandrandran3452]

Thank you👍👍👍

[@TaroIwamoto]

Welcome:)

[@AlterEgo263]

Good!

[@DMagnifyScentlady]

Ty

[@TaroIwamoto]

Welcome:)

[@user-lu3vh4fk2z]

Спасибо. Класс!!!

[@tommygaga7117]

You forgot to mention in the title: Recommended for complete beginners!

[@UNbowed62]

Thank you, this is great!🥰

[@TaroIwamoto]

my pleasure!

[@kathypfeiffer8112]

Taro, do any of your courses in your shop contains exercises like this? Love it. Thanks!

[@TaroIwamoto]

most of them have easier movement lessons done with more details

[@kathypfeiffer8112]

@@TaroIwamoto ah, ok. I hope one day you'll do a course with moves like this!

[@grigoryfiller74]

Dear friend thank you very much I am woman 70 Have difficulty with (10 days hip: especially 8th day ) can you break it more Thank you very much

[@laurieragsdale69]

Suggestions for someone with wrist arthritis?

[@TaroIwamoto]

one suggestion is to do at counter so there is less weight on wrists

[@sirrobinofloxley7156]

@@TaroIwamoto Lots of guitar-wrists also always look to keep wrists healthy :-)

[@laurieragsdale69]

Thanks for the suggestion.

[@janetfarnsworth4091]

This hurts my wrist. Any suggestions? Love your videos♥️♥️

[@TaroIwamoto]

you could try using your fists, have you tried yet?

[@ThuLe-eh1xe]

So , most of those exercises require the strength of the arms? Thank you.

[@TaroIwamoto]

you mean these movement flow in this video? yes these challenge whole body coordination and strength.

[@bryffanwimartin2505]

🥰🥰🥰

[@marciandjohn6320]

For the second exercise when your legs are on your toes, can you recommend an alternative for those of us who have toes that have been fused to the metatarsal?

[@TaroIwamoto]

sure. you can try keeping feet flat, and be on your knees and hands/fists.

[@steliosvasilakakis7903]

🙏♾️ Greek subtitles please if you can 🙏

[@mohamedyasin4329]

Can this reduce weight how many reps to be done to reduce atleast 5kg please reply

[@TaroIwamoto]

are you asking about using these movement flow for weight loss exercise program? Any activity has a potential to reduce weight as it mobilizes body. For weight loss, use of larger muscles, more body parts will be more efficient, but there is a lot more to weight loss than just exercise. such as diet, hormonal balance, occupation, daily routines and habits, etc.

[@rosebillington4248]

I have arthritic wrists and hands and found this quite hard to do .

[@TaroIwamoto]

i understand this routine can be challenging for people with wrist issues. A good news is that I have many videos that dont involve demanding positions for wrists:)

[@staceypollack6526]

Where can I buy a full beginners fendelkrais program

[@TaroIwamoto]

what are you specificaclly looking for? I have online courses you can purchase.

[@staceypollack6526]

I’m looking for a full body beginners program I have muscle tension everywhere it’s debilitating me no one knows exactly why. Had an injury 5 years ago and can’t get past this chronic problem. Don’t say go to a doctor been 33 times I need to fix it. Nothing works chiro osteo etc

[@TaroIwamoto]

@@staceypollack6526 Have you looked at my website, and my course? If not, you can read about it here: taroiwamoto.com/thecourse This is my comprehensive movement course and my coaching program. This may or may not be what you're looking for, but if you feel this is what you're looking for, you can schedule a zoom call with me to discuss further.

[@oliviastar3812]

is this a type of yoga?

[@TaroIwamoto]

not exactly. my teaching is largely influenced by Feldenkrais Method and martial arts

[@rastagirl007]

Thanks!

[@TaroIwamoto]

Thank you for your support!

[@indirachowdhury]

This is excellent. Thank you, Taro.