LOWER BACK • HIPS • HAMSTRINGS | 20-min FLOW & FLEXIBILITY Class

[@lukeseewhy]

Kellen, never underestimate what you do here. Your channel has changed my life for the better. X

[@malachiteholisticsbyshelle2669]

Good morning! This movement is now a gentle wake up for my body as I start my day. My tight hips and hammies noticed this one, which is great to get that mobility improved for ‘a strong foundation’. I haven’t been consistent in the gym for a few months. I notice more aches and tightness when I try to lift heavier than my muscles are ready for. This exercise set is helping with fluidity support on and off the mat. Thank you Kells!

[@stefanocresto5581]

The best primal movements workflow around! Great stuff Kellen 👍

[@orfeas8]

Your type of exercising is unique and playful. I really love it and appreciate what you do here. Your videos are relaxing and you also share great ideas for movement. Thanks so much ☺

[@damiencoulson2121]

I was tense and angry, now I’m relaxed and chill

[@orfeas8]

same! these videos are relaxing while also giving you great ideas how to use our bodies 😊

[@josepinchero]

would love one of these every day! as i get older and staying active in sports... i need to do these foundational movements regularly to help keep me healthy, functional, less prone to injury.

[@Sabra040]

Wow, that was perfect for my mornings where I don't have time for a longer workout! So glad I found your channel.😊

[@StrengthFlowFitness]

Yes! I really feel like those morning sessions are key for strengthening our foundation and making movement a way of life! Keep an eye out for my morning movement ecourse coming soon 🤘🏽

[@sherryelliott4613]

I have found the new love for fitness, thank you Kellen. Please keep the workouts coming.

[@hereforthetea7993]

Thank you for what you do! My sister suggested your channel and I can say it has truly changed my life.

[@jesslevenson3595]

Im always excited for a new M=L practice! This one is another gem

[@KCCNYwhitewater]

after a lot of paddling days in a hardshell whitewater kayak, these moves helped me so much. thanks!

[@jonahlopez642]

Haven't been on your channel in months and it feels so good. Love these stretches and workouts.

[@emilie6902]

J’adore vraiment, chaque matin c’est ma routine santé 🌞

[@Mr-ye1vu]

Really enjoyed that! Think it confirmed my glutes need work

[@jolachye8450]

First attempt. I feel so relaxed after doing this. Absolutely excellent. ❤

[@pedestrianandroid]

Injured my back last week and now after some acupuncture and chiro back to flowing and pain free ❤ 90 days of doing your videos regularly 🎉

[@StrengthFlowFitness]

Ugh back injuries are the worst 😖 Glad to hear that you're feeling better!

[@barbarasanz8994]

Fantastique❤

[@kelleybush]

Definitely a FAVE❤

[@darranglover9000]

Duuuude… feels soo good, got me out of my funk 🙏❤️

[@jameshowlett3550]

Love your stuff. I started a few weeks ago trying different videos and I keep coming back to yours. Zero complaints, all praise. Keep up the great work

[@yumischaefer2421]

Absolutely love it! Feels on top of the world afterward. Thank you, legend 🎉

[@mariebrechet1438]

Yoga my friend 😍 Namaste 🙏🏻🪷🪷🧘🏻‍♀️

[@riffswamp]

I really enjoyed the open-ended format of this practice! \m/

[@oranbilsen7035]

I was jtravelling for two weeks and did less exercise. This was the perfect way back in. Thank you, as ever for your work and generosity.

[@kelleybush]

Wow! Another winner! I love these videos so much. Aside from the amazing work this does to my body, I always come away from these feeling more hopeful and positive. Powerful stuff here, Kellen. Thank you for these videos. 🙏😊🥰

[@Alignmented1]

Woohoo here we twist! Loved it, great warm up! ❤

[@DKClaire]

That was fantastic. And I am very far from being a spring chicken. Thanks for tips that help make this movements feasible for your “mature” followers. See you soon again from Denmark

[@marco9664]

L etat " mature " est le meilleur état dans la nature 😅

[@DKClaire]

@@marco9664 . Yes, I understood your French (sans translation). Merci

[@DavidFernandez-wq5ug]

I loved Thanks kellen

[@Zak226]

I love this, so much i have done this one a few times now and it is helping me with my lower stiffness and pain. thank you for sharing this. I love how you have titled it explaining what it focuses on. Makes it very stream line to fine and use

[@volperossa]

Hai avuto un gran coraggio! Mille benedizioni ❤

[@tonez2732]

Thank you!!

[@valterbrasil7180]

Que legal! Ótimo canal. Obrigado.

[@janicehartman2827]

Hi Kellen. Thank You for bringing me back to my mat.. so good. S motivating ❤

[@Spdsk8r]

Just what I needed. I have your program but I just wanted something to get me back into this. My mom passed away a couple months ago and I have not been exercising much since about mid May. This was the perfect video for me and wow was there a lot of popping in my hips and back. Thank you again and hopefully I can get back on track. My back and hips hurt again so I don’t have much choice.

[@StrengthFlowFitness]

I'm very sorry for your loss...and it resonates as I've been grieving the loss of my mom too. My practice has been been instrumental in my healing. A way to stay present and work with my emotions. As such, it's become even more clear to me now that "exercising" just isn't it. Please don't rush to get back to "normal". Stay slow, feel all the things, and be gentle with yourself. Sending love 🤍

[@Spdsk8r]

@@StrengthFlowFitness thank you and I’m sorry for your loss. I will take it slow. This flow was perfect and it wasn’t too much, I could just listen and go through the movements. I think I will just keep repeating this video for a while until I have the mental capacity to add more. I really appreciate your help though movements. A bit of normalcy that I need. Take care

[@jayjaycoyote]

great wake-up morning flow!

[@rinagik5023]

excellent!

[@ericpatterson5050]

Thanks again Kellen, you are Awesome!!!🙌🏿👏🏾💪🏾🧘🏾‍♂️🎃💜

[@mathematictrader4848]

good❤

[@hidayathkhan2k]

🔥🔥

[@havo529]

Keep it up bro, very helpfult for my life 🥰🥰🥰

[@StrengthFlowFitness]

Love to hear it! Keep on flowing 🌊

[@Alexander1005]

Thank you

[@jessicaw3853]

This was delicious ❤

[@pintorocha1294]

❤

[@SvetLanaScoach]

🧡🙏💫

[@eto.nervnoe]

Thank you so much, that’s a full body activation/stretching orgasm ❤️‍🔥

[@shivakami9293]

What’s up weirdos!👋🥰💪🤩

[@StrengthFlowFitness]

Much love to all the weirdos out there doing their thing, moving and flowing with joy!

[@sylwia4262]

Instantly one of my favourite flows of yours. 🤍