Full Body Pilates Workout at Home / no equipment / no repeats

Full body pilates workout that will sculpt and tone your entire body and can be done from the comfort of your own home, as no equipment is needed (thanks to a great variety of pilates exercises).
Make sure to like this video and follow for more! ♥️
Sending you much love,
Olya✨
✨ My Instagram:
/ olyakrr

[@RedFlower_Reda]

I love Pilates ❤️ but can you do a lower body workout with weights also? Thank you and keep up the good work 🫶🏼

[@annaglazier2700]

I loved this! Great variety and movements. I would love no talking options once we get the moves down too.

[@feelgoodwitholyaa]

Thank you! Got you 😊

[@felixderfrosch]

Guten 🤗😎 Mittwoch 😍 Olya, yeah jetzt noch einen kurzen Spaziergang zu 💯😎💪💪👍👍 Full Body Pilates Performance in einer 😎🤗🌞 Umgebung, 😎🤗❤ Outfit, einfach nur wunderschön danke dir, einer 😎🤗 Musik Playlist, einem wunderschönen Lächeln und sich dabei gut fühlen und danach habe ich heute Abend meinen nächsten Krafttrainingstermin und würde mich sehr über einen Like als Motivation dafür freuen, danke dir. Ich finde, du hast ein gutes Herz. Dir noch einen schönen Mittwoch. Liebe Grüße Felix

[@feelgoodwitholyaa]

Danke, Felix! 😊

[@luvpeaceluv]

yayy! I love the difficulty in this one, my back really needed it today. Although the no-voice videos are my favorite, I really like your way of guiding them, short and precise, without having to talk all the time, I really appreciate the reminders to stay focused on your breathing, it's something I'm trying to work on since this helps me generate more muscular resistance, it's not just about having a strong body, but a strong mind too! I've really noticed the difference since I've started focusing in my breathing 💪🏻💗 Thank you for this video Olya! Everyday I'm trying to move my body at least a little, lately I've been feeling discomfort with my spine because of my posture, finding your channel was a blessing, I found your exercises so simple but at the same time effective, I used to do yoga every day but since I met you I gave Pilates a chance and I fell in love with it! I'm also trying to build a "nicer body" let's say to feel better with myself, and little by little I'm seeing the changes! Lol, I felt like writing a little😂Greetings from Argentina💗 you're an inspiration to me!

[@feelgoodwitholyaa]

Thank you for giving such a nice and informative feedback, Mary, it means the world 💖 I believe in you, will do my best with uploading new routines more frequently so that we can stay committed together! Sending you a virtual hug from Poland 🌟✨

[@felicitykenter7748]

Awesome workout. Thank you 💕 thank you for the voice over, it was very helpful! I appreciate it.

[@feelgoodwitholyaa]

Thank you!! I did my best, and doing it one more time for another upcoming routine 🥰🤌🏼

[@felicitykenter7748]

@@feelgoodwitholyaa yay! I can't wait!

[@1AVB1130]

Wow! I'm so glad I've found you. You're one of my favorites here 💘

[@feelgoodwitholyaa]

I’m so grateful for these words, thank you!!!🥹💘🌟

[@praisegodeveryday]

Happy I found you.

[@feelgoodwitholyaa]

That's so sweet! ❤️ I'm happy you've joined me here 😊

[@shroomsforbreakfast]

I burned 115 calories:)

[@feelgoodwitholyaa]

❤️‍🔥✨