NO SQUATS! NO LUNGES! NO JUMPING! Full Body FAT BURN | Home Workout 🔥

The MrandMrsMuscle KZbin Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.
For full access to our highly effective weight loss training programs, meal plans and exclusive content visit: mrandmrsmuscle... and get your 7-day free trial.
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DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
#mrandmrsmuscle #fitness #workout #health #shorts

[@amandashongwe7154]

You had me at "No squatting, jumping or lunges" 😍💞💞😘 Thank you for this. Sending love from South Africa ❤

[@Kelly-vc4rs]

Me Too !!! Gracious

[@esinfa]

I hate those as well! My legs get bigger instead of smaller😅

[@meditatingmama-holistichea7728]

I am loving your workouts, everyone else is killing the legs with squats and lunges. It's so refreshing to do somethinh different. Especially when you don't want bigger thighs 🙏

[@wawe2819]

I know right? I naturally have big thighs and I bulk up fast around my butt and thighs so these are great

[@Solo-opiniones84]

you dont want bigger thighs??? i want them what can i do to get them

[@riakolaric3633]

i have been doing this workout for a week and goddamn! this is so good. i feel like a new person, I am building muscle and I am losing weight! thank you for this. P.S: I'm loving the knee friendly workouts because my knee is very weak because i had an operation. love this!

[@sarahryan4691]

How many times a day do you do this workout?

[@riakolaric3633]

@@sarahryan4691 once a day girl! that will be completely enough! don't over-exercise, it will just kill your motivation. its a good sweat just once a day! if you feel like you are not doing enough and wanna do more, just take a walk. walking is such an underrated exercise, you burn a lot of calories while doing it.

[@lenaxshin]

Same! I have knee problems on both the knee I had surgery in one due to ligament tear including 2 small bones broken from the patella due to dislocation and now I have patella alta in the other knee its very difficult for me and I don't want to do surgery on it cuz on the other leg i can only bend upto 90° n not completely till 120° so to lose weight I cant do any squats or straining exercises. I m sorry for rambling 😭

[@nishottara777]

i have itb syndrome due to some old injuries im working on so this is great since lunges and squats flare it for days

[@rashaetate310]

Great for us who live in apartments. I am on the second floor and this is perfect!

[@krere01]

I love this and can’t wait to try since squats, lunges & jumping is something I can’t do because of my knees!

[@lyndasjackson]

Me too

[@vesnarajic5276]

And I can't because I'm overweight 😁

[@vvyrn616]

I hate doing lunges too

[@camilleeckles7150]

Me too

[@imdurmac1]

Yes! My hips and knees are arthritic. This is great!

[@nauticamarshall4322]

This honestly was the best one thus far! I’ve done it two times this week - please make another similar to this!! My body is pushing through everyday!

[@lyndasjackson]

I always look forward to the knee friendly workouts!!!!

[@Mrandmrsmuscle]

I’m so glad you enjoy them Lynda ... there is more on the way so I hope you are ready 🔥🔥😘

[@lyndasjackson]

I'm ready!🔥

[@lyndasjackson]

@aleandro no workout today yet...managing a migraine flare up🤦🏾‍♀️

[@lyndasjackson]

@Alejandro Ascencio😎 what makes you say that?

[@lyndasjackson]

@Alejandro Ascencio no offense taken, just wondered how you reached your conclusion

[@mandiwolfe6631]

I truly appreciate that you add modified moves to your videos regularly, but I totally LOVE this video!! Thank you for putting an entire video together for those of us with knee/leg issues that can't do squats or jumps. You're amazing!

[@zanmxy]

I am suffering from a knee injury and I haven't started going for physiotherapy so I've been on the look out for anything that doesn't hurt my knee even further but every other knee friendly workout video always involve squats and lunges that just makes my knee hurt even more, I'm so glad I found your videos!!

[@violidabarnett294]

Wow. I've experienced the the same thing and I just came across this video!

[@SamanthaLopez-1994]

Want to say another thank you!! My knees are very sensitive and I'm so happy your channel has a lot of knees friendly workouts 🙏 thank you very much and I look forward to trying this one out

[@Mrandmrsmuscle]

I’m so these help 🙏💖 I can’t wait to hear how you get on with this one 🤗 here is a link to our other knee friendly workouts if you haven’t checked them out already :- kzbin.info/aero/PLfj4lZyPiNakHnwM70szo85SIbhACqdWB Enjoy 🔥🔥

[@SamanthaLopez-1994]

@@Mrandmrsmuscle thank you ❤ I will definitely check them out 🙏

[@kelliforge178]

This was a great workout! I am a mom of two and have a really busy work schedule so I always look for 20 min workout to do after I put my kids down and this was great!

[@twinkle3106]

Is this diastasis recti friendly?pls reply

[@Gd-rs5ub]

When my knees are still giving me trouble and I'm time-pressed, 20 minutes doesn't seem long... until I actually do the workout! Then, I feel like I've worked out for ages. GREAT WORKOUT - THANK YOU!

[@ventanniii]

This looks perfect! Thank you for including standing exercises too. Other workouts I've been trying have been way too hard on my knees and weak arms! This one actually looks fun and I can't wait to try it!

[@Лизаза-з8х]

This one is so underrated, amazing, I feel so alive and fresh, not annoyed at all!

[@BBLuster]

OMFG. I set myself UP. I was looking for a easy afternoon workout (I usually workout during the day... and wasn’t able to today).... My dumb self ASS-UMED (see what I did there lol) that this would be easier because it was low impact. what I got was 20 minutes of 🔥🔥. My deltoids are on FIRE and I am SWEATING FRFR! ❤️ I forgot about the very last set of bicycle crunches and cussed my way through the entire set. This is a good one!

[@chrissyh3270]

Definitely a workout. I love the beeps because they let you know what is going on without a lot of talking.

[@katehickey1586]

Hi, how calories are burned in this 20 minute session, approximately?

[@Noura.23]

I am 18 and I avoid jumps and squats ,I don't know what will happen to me when I turn 50 😂

[@MonalisaGrace]

Same thing 😅😅😅

[@Supriya..1450]

Same bro 😂

[@Lovesall_pugmixes]

Same

[@subtlybomb]

I avoid em cos I got big t*ts 😒

[@jesse1888]

Why do you avoid squats?

[@lalathebougiebohemian617]

A TRUE knee friendly workout!! And yes, I am sweating buckets! This is exactly what I was looking for!!

[@BrandyMaxwell]

I just started my weight loss journey again. I came across your page yesterday and I'm so glad I did. I did this workout just now... and it kicked my butt!! Loved it💪🏽

[@cam8470]

this was my first time trying a cardio rutine that i really enjoy, i'll keep using it

[@leilanatui]

This is probably the best workout I have ever done so far! It got me sweating but still wasn’t too intense and I actually did it till the end! I love it, subscribed to you! ❤️

[@biancakorva6085]

Can’t do squats and lungs due to injury this workout is perfect! It was easy to follow and affective, I was so sore the next few days after wow. Great job!

[@tshireletsomorekhure7718]

Thank you for these workouts,I have joint pains and my Dr has recommended I keep active.Will mos def try these.

[@riyajhala6927]

I am so grateful for this , i have flat feet , so jumping ,squats and lunges straight up damage my knees and tears my foot tendon due to shock , it kinda made me depressed that even if i want to i won't have a toned body , but running each day and this workout has made me so much like what i wanted to be ! I love you 😭❤️

[@rachelowen3869]

Great workout! Just tried it this morning and it really kicked my butt! Good for my cranky knees, too. 💪

[@silleniya]

Omg, finally! I have 2 medical conditions because of which my knees hurt so bad during workouts This is exactly what I was looking for 🎉 thank you so much 😊

[@lorettaandre6510]

I can't thank you enough for this video! Tore my ACL and I love to work out - this helps me so much. Yup, bring more our way!

[@ValeH006]

Only managed to do 15 minutes but looking forward to complete the whole workout next time. Thanks for the video!!

[@kelseystetson9628]

This one is great when you are not feeling like working out - it's fun and still a good sweat!

[@simpatos]

This is The one that i was seeking! I hate squats, lounges, but want to do HIIT at home. In every HIIT are these exercises, so I just skip 50% of workout…Thank you so much!!!

[@shatishaingram7356]

Sweating like I'm in a sauna with a sweater on. Ty I love it 😀 💓 @mrandmrsmuscle will continue for this week as instructed. Keep them coming

[@shouliha1]

Great workout! My knee is bothered by squats and lunges so finding a full body workout that was knee-friendly was awesome!

[@RRocket-cp7it]

Thank you for this 🎉 I have bad knees (they go out even if I'm not exercising) so this is super helpful. I'm going to stick to it everyday and see where it gets me.

[@TheShanna76522]

This was fantastic! I did a workout yesterday that was very lunge and squat heavy. My knee needed a break and your workout was perfect. Thank you.

[@michellelopez5675]

I enjoy this because it's the right pace for me and I feel the burn. I have a love hate relationship with working out, because I don't always enjoy it, but I do always need it!

[@athira4296]

U r amazing... can't wait to try this.. I m doing ur 14 day challenge + knee friendly. I m on 11 day.. I can c difference .. looking forward more knee friendly tq so much

[@smahrleyj]

Love how it shows what muscles are being worked. Thank you so much for this video❤❤

[@Tawadeb]

I love that too. I also love the view

[@The-Shihab]

This is great for my days off from weight lifting and the best part that it is knee friendly

[@Juanmodeescobar]

This made me so sweaty , keep going to anyone on their weight loss journey ❤️

[@gracebobbie5449]

It’s definitely harder than it looks. I did it today, and it’s a good full body workout. It didn’t bring my heart rate at cardio level, but it’s good for abs workout. I will do this as abs workout.

[@hetajhaveri8820]

"Last round" - the best 2 words of my day.. awesome workout ❤

[@afrolatina7626]

LOVE LOVE LOVE LOVE LOVE🤗I been following you for a long time now and it's so awesome to see your fan base grow and people appreciate you guys and what you do💖

[@catherinekabasa4551]

You are the best. I have been working out for two weeks on your standing abs workout and booty and I am already seeing changes. Soon posting. Thank you so much.

[@LaurenElizabeth701]

Wow!!! I have been looking for a full body workout that’s kind to my knees and flat feet and this is exactly that!! As a busy mom of two under two this is perfect because I can do it in my living room after they go to bed. Can’t wait to do this one again!! Thank you ❤

[@MaryRika]

I really appreciate you do not have ads during workout, I love your workouts :-) greetings from SLovakia

[@helenward2799]

I have done one of your workouts every day this week for 20 mins, love it, will be incorporating you into my workouts from now on 😍😍

[@tsionwalters3220]

Loving this series. I have my workout for Wednesday now, AWESOME!!

[@soniathwaites6419]

Just finished this workout WOW!. This one was deceptive. Went through the first two rounds and thought this was going to be entirely manageable (no sweat) then came round 3 and it became one heck of a challenge, not to mention round 4. I found myself thinking ahead to the next 10 second break which is something I never do. Well Done I enjoyed the challenge.

[@ekaterinaprasolova3766]

I'm excited! gonna try it today🔥 Hello and thanks from Russia 🇷🇺

[@BassetHoundCharlie350]

I just found your channel yesterday! I love it! I have a lot of problems with migraines and neck issues that make it hard for me to exercise. A lot of different moves are triggering. I did a HITT workout from another channel a few days ago that was no jumping but I started getting a headache anyway (I think it was the vigorous arm swinging) Your workouts are great! I don't find them triggering any pain points in me and they help me work up a sweat. I love that they are no talking and that everything is so well organized. Thank you!

[@iluvjclc212]

How many calories does this workout burn?

[@trina7829]

This was just what I needed. My body is sore, but I still wanted to move. Low impact and a nice lil sweat. Happy FriYAY everyone! Have a great workout. 💪 Stay well and safe friends.

[@deborahfunston4231]

Such a great workout for someone with knee issues - I am SWEATING!! thank you!

[@chrisbelmangubat5025]

Same I have a knee issue too

[@valmason7422]

Yayy just finished this workout& my body was like a sieve 😂 never thought i would say" finally, round 4, 😋

[@sivapriyadarsinichinta3778]

Does any one know how many calories we burn with this exercise

[@nora-gloss]

the only workout that I truly enjoy❤

[@pats.p1594]

I always know I’m gonna love your workouts

[@kayjay24743]

This is probably one of the best videos for people with bad knees. Thank you! I appreciate this. It's a little hard to switch exercises and keep up. Really fast for someone who is out of shape.

[@evaioakim1147]

Finally a workout that works for me, I have PCOS, endometriosis and Lipedema so to not have to do squats and lunges is a bonus. We don’t all want to bulk up. So thank you. ☺️

[@himsisinha7757]

I wish you to recover soon ,💝

[@m00ni3x]

absolutely love this. I always hate when after a cardio workout only my legs hurt.

[@veronicastigger7947]

I thought I was going to miss my 30 min workout but this was so good. Great at home workout. I walked for 10 mins earlier with my son.

[@yukalascrane1960]

My knees thank you! Love the mix of exercises you chose for your videos.

[@jayluv347]

I love your knee friendly workouts they are amazing i been doing your workouts for like a week now thank you so much & god bless ❤🙏

[@nicolehampton3084]

I love all your videos! This one really got me sweating! Thanks for making challenging videos that aren't hard on the joints!

[@snaheen]

I am so glad yo find your knee friendly work outs. I have bad knees and these looks like i can do, with time. And I really appreciate the modified versions for the newbies. It's really intimidating what you pros can do and I never tried to follow cause I don't want to get injured. Thank you. Great video!!!

[@cha53z]

I wish we had a standing workout that goes hard. I'm too big still, getting on the floor makes blood rush to my head really fast. I have one video I'm mastering currently, I'll stick to that one lol

[@rahafal-natsheh4822]

You're such an amazing person needed this so much as i have a bad knee

[@FollyInnkeeper]

Thank you for providing a challenging and diverse workout. Was looking for over 50 workouts that weren't super easy and boring!! I can't wait to check out more of them! The music is awesome and you just lead without all the chatter!!!

[@covergirl7086]

This workout was a great way to start my Monday morning.. very thankful for this .. thanks guys.😊♥️🤗💪

[@Realloone]

U guys i did this Work out 2 months now and i lost a lot of Fat‼️

[@andreawu9576]

Love, love, love! I was totally sweaty and knackered after completing this sequence! Thank you for another wonderful workout!

[@Mouliuable]

I thoroughly enjoyed this, never did some of the moves before. Thanks for this!!

[@ki77ybri]

just finished this workout and it was pretty good! usually I like to do more intense body weight workouts or lifting, but I have a tailbone and shoulder injury so I haven't been able to. i'm super glad I could do this and get a sweat in while not bothering my injuries! thank u!

[@adeledg6516]

Thanks so much!! I was looking for a workout just like your, I have a problem at one knee since few weeks and it’s so difficult find a workout without squat!!! Thanks again, your video was excellent!

[@charmainegibson4905]

Love you amazing workouts, it helps with my knee issues. Thank you!

[@allenwazny4355]

Great workout. Nice no bounce cardio. As always, the SZR backdrop brings back fond memories of living and working in Dubai! Thanks for putting this on YT!

[@crissyphillips3291]

Hello Mrs. Muscle. First time watcher here! Thank you for a great workout. Perfect for my knees. It got my cardio up and burned my abs 😁🔥. Love the pic of where the exercise targets. At first I thought going through the same routine 4x's was going to be redundant, but not so. It actually built me up. Thank you for that. Just one note, would have loved to see a final wrap up with you at the end. Just like a "We did it". Thanks again have a good day.

[@christiancitychick]

First workout in 6 months since my knee injury. So happy to have found a great knee friendly workout. God bless xxx

[@moniqueleroux7913]

Thank you for this video. Just finished with my trainer and my right knee is killing me. I will be doing this one tomorrow. Lotsa love from Cape Town, South Africa

[@juliemurdock3256]

I love your workouts, my dream is to look as fit as you. Thank you so much for these awesome workout videos. You ROCK!!

[@ValVaVoom85]

Your workouts are AMAZING! I’m feeling stronger from just doing various videos a few times a week. I’m addicted!

[@mariadefatimafatima8077]

I did my first class just right now and WOW!! watching the video seems it is easy but noooo and I loved. Thank you dear this channel will help me a lot!! Kisses and have a great weekend!

[@homehere9817]

Love this channel and the workouts! I can’t lie, when we lay down and workout it’s hard to get back up 😁

[@drivingwanderlust4202]

You must not have previewed this workout because it's mostly on the floor :-/

[@nickijames5122]

Can’t wait to do this workout, as much as I do love squats, I can’t do them much atm, due to knee strain, so thanks for uploading this video 🙏 I must just say, although your videos are (too) short, lol, they are still very effective 😊👍🏻

[@sharmanebarrett3829]

This one got me!! The combo of exercises is killer!

[@melic3447]

Just finished the calendar can't wait to start these ❤😁great video !!

[@Mrandmrsmuscle]

😍🙌Yay!!! Go Meli keep it up! Ps. Drop us an email we have a few meal plans to send you ❤️

[@melic3447]

@@Mrandmrsmuscle thank you for the motivation and thank you will do 🤗❤

[@ripleyrguez]

This was really good. To the faves right away. Thanks guys you're brilliant!

[@niniidi5828]

Love it, can you do similar with no repeats?

[@its_nnuke]

i loved that work out!!I have wrecked my knee and was looking for something challenging yet not painful!! Thank yo so much

[@Ngelkos99]

Thank you so much for this video! I have patellofemoral pain syndrome and have a hard time with impact and squat exercises

[@joly3108]

another great workout video. I could already tell i will be feeling it through my whole body then next day. good one

[@Mrandmrsmuscle]

This one is an undercover burner it definitely sneaks up on you. I’m glad you enjoyed it 🤗 I hope you are ready for more fire 😉🔥

[@jenniferlastname]

I didn’t believe you when you said I'd be sweating, but I was wrong! This was great.

[@leyyakheroddin5751]

Good workout to end the sport time of the day!! Thanks a lot and see you soon!!!

[@lynnweber3668]

Great workout when traveling!!! Thanks so much for this video...it got me motivated while on a getaway with my family! ❤

[@stephaniejaynes26]

Great workout. I had to make several modifications but I finished, yay me😊. Thank you for the workout.

[@adove5458]

First thing I do. Like like. Keep up the good work

[@lottie728]

This workout is killer! I didn't think it would be but I was pleasantly surprised. I have a bad knee and hip so I appreciate this, thank you!

[@michellepage-moon5809]

That was fabulous! No jumps, lunges or squats. Great workout.

[@karenthompson4097]

I loved this. I also loved how you showed the modified version and whats next. It was great. Thank you.