Pregnancy Walking HIIT Workout (Pregnancy Exercises To Stay Fit & Active)

[@campbellgreen9483]

I suffer from chronic migraines and several autoimmune diseases that make mobility particularly challenging. I am 27 weeks pregnant, and tend to be much sicker during pregnancy. After spending the past two days vacillating between my bed and the emergency room, I woke up this morning ready to resume exercise with something low impact and unjarring to not trigger myself back into pain. I’ve followed Jessica for some time, but yoga has never been my thing. I found this video informative, rejuvenating, and comfortable for my body, and I am so grateful!

[@ashleyloweree5899]

I am so thankful to have found your channel! I recommend to all pregnant mamas! I’m pregnant with our 4th (miracle baby after I beat cancer)! And I’m feeling great at 22 weeks after every workout!!! I have so many more aches and pains this pregnancy but I do your workouts and they slowly fade! If I miss a workout day then I definitely feel it! Thanks so much for the amazing content! God bless you! ❤

[@PregnancyandPostpartumTV]

Oh my goodness, Ashley! What an inspiring story you have and special miracle baby! I’m literally crying right now! I’m so happy i am able to make your pregnancy a little more comfortable 💞 I’m sure I’m not the only one who would be inspired by your story. I would love to feature you and your story in a “short” or a “reel” …if you are interested. No pressure at all. Only if it’s something that sounds exciting to YOU! Either way, you made my day and re-energized me to keep creating. If you are interested, DM me on Instagram or email me (contact in about tab section on my channel home page). God bless you and your family as well ❤️

[@kelendriel82]

Bbb d hi da hxjjjeu

[@nicholasharris7446]

I'm nine weeks pregnant and am loving ALL of your content. I love that it hits the whole body and the moves don't repeat!! Thank you for all the time and effort you put in to create such high quality content!

[@MD-zw5nl]

I'm 9 weeks pregnant and addicted to your workouts. I can't thank you enough for them. I hope they will keep me fit through my pregnancy.

[@alexandrakapo6271]

I’m 39 weeks and 4 days and this workout was amazing for me today! I feel energetic and I was dancing through the steps! Baby liked it too 😊

[@maryeve402]

How is your baby now? Does the lil one still like your workout? Just curious.

[@cryssyplays9517]

37 weeks today and still feeling good, thanks for the exercises! They are fun and I can modify them to be exactly what I need!

[@evamarx4672]

18 weeks and I was feeling a little more of a challenge today, so I used 2 lb weights throughout the workout. Thanks so much for your awesome videos! It’s my first pregnancy and I’m so thankful to still be working out every day with workouts that are safe for baby.

[@TaniFace]

When I have a lull in physical activity, I like to do your cardio workouts to wake me back up. The timers and the workout percentages really help me get through the workouts, especially when I would rather be horizontal and doing nothing. Thank you for these videos and the positivity and empowerment they give. Week 24 with my first pregnancy!

[@PregnancyandPostpartumTV]

Congratulations on your pregnancy! Glad they help to wake you back up 💞

[@cathylin2894]

yes for longer workouts like this! perfect for the last 4 weeks of pregnancy when we are at home on maternity leave & weekends!! Thank you for your videos!!

[@fanqizeng2833]

33 weeks pregnant and feeling good. Thank you for all the workouts~

[@sujinan6792]

12weeks and 2days pregnant today and im feeling refreshed after this workout! I really love your channel, thank you!❤

[@sharonvantuel5794]

38 weeks and loved this work out!

[@TinaWasTaken]

Thank you!!! I’m 5 weeks pregnant, just got off work. Did not feel like working out but I tried this workout for the first time today and loved it! I’m so out of shape and that makes me nervous but I feel like I’ll be OK if i keep up with your workouts. Thank you so so much!

[@callmebrownielover4832]

Just hit 14 weeks pregnant, went from working out 5-6 days a week and finally feeling up to getting back to it the last couple weeks! So happy to have this resource! Thank you ❤

[@mariahgina1224]

I fell off for a few weeks because after Thanksgiving my daughter and I were sick. We are both finally feeling better! Very happy to be back at it!!

[@lyricblake8896]

15 weeks, 2nd pregnancy- your videos helped me through my 1st too! This was the best way to kick off Thanksgiving! Thankful for you and the channel you’ve created. 🥰

[@PregnancyandPostpartumTV]

Congratulations on your second pregnancy! So nice to be past first trimester 👏💞 I am so thankful for you! Thank you for working out with me! Happy Thanksgiving!

[@meganmarie5086]

I love these workouts and your channel! I'm 16 weeks and just love this and the fact I know it's safe for me and baby! Keep posting content 😊

[@briannajo981]

31 weeks and felt great doing this workout. Really helping my swelling to keep my body movement.

[@safesaod3239]

حامل في الاسبوع 17 واحببت تمارينك جدا❤ موفقة

[@astromasumi]

I love your channel! I'm having to do exercise to control my blood sugar and prevent gestational diabetes. Your videos make this work so much easier

[@shellymahardika2752]

Crushed it’! 39 weeks with PGP. Good wo! Thank you

[@jessicac3598]

Great workout Jess. I feel amazing. Almost 37 weeks pregnant 💪

[@PregnancyandPostpartumTV]

Yay! Getting close! Thank you Jessica! 💞

[@juliannabg5]

Thank you! I'm just 17 weeks and can finally manage your workouts. It felt great today and I'n also using your workouts to manage gestational diabetes.

[@PregnancyandPostpartumTV]

Congratulations on your pregnancy 💞 Happy you are enjoying!

[@kristynajanouskova1564]

Hey, 24 week pregnant here, awesome video, I work out with you almost every day and feeling great so far 💪🙏 Thank you ❤️

[@PregnancyandPostpartumTV]

Thank you so much!! Congratulations and hope you are feeling good at 24 weeks! 💞

[@brittrich7367]

Hi! I have appreciated your videos since I've been through five pregnancies. This morning I was doing this workout with my children all doing it along with me, and the language in the music at 3:14 surprised me! Not something I want my kiddos to be hearing at their tender ages. Just thought you may want to know in case there are more sensitive audiences going to be listening while doing these exercises.

[@beverlysimple411]

I am a new subbie. I am absolutely loving your videos because your exercises are just right for my fitness level and pregnancy. THANK YOU!

[@michellebotha4203]

Third trimester and so happy for this great workout Playlist!! Thank you 😊🎉

[@stephaniegnanaskandan1908]

Just started doing your workouts at 19 weeks. Looking forward to working out with you for the remainder for my pregnancy :)

[@ifeanyikalu9977]

Thank you, I am here because I love working out and I think I am pregnant. I am going to the Drs to find out right after I shower. I enjoyed the workout, I will be back tomorrow.

[@audreylachevre8679]

I am 39 weeks pregnant and still doing your exercice everyday (between, yoga, Pilates and workout) hope it will make baby come !

[@simonejohn7500]

U always make me feel better when I see ur videos thank u hun

[@PregnancyandPostpartumTV]

Thank you so much, Simone! I hope you are having a wonderful week! 💞

[@eugeniastoliarova5068]

I love it! Absolutely!! Thank you!❤

[@LewisA9512]

I love your channel! 25 weeks with baby #6 and I have been able to do every workout video I’ve watched so far. Thank you ❤

[@PregnancyandPostpartumTV]

So glad you are enjoying! Congratulations on baby #6 AMAZING 🥰

[@MoreThanYourAge]

All of your videos are great! And... it's been fun for me watching your channel grow since I first started. Congratulations on 1.1M subscribers!!!! What a huge win!

[@PregnancyandPostpartumTV]

Thank you so much! I’m so grateful to be able to share my passion 💞

[@daryabrauner8206]

Loved it!❤❤❤

[@maggiewong125]

20 weeks now and feeling great after this workout ❤

[@pianoandsoul4303]

So glad I found your channel at the beginning of my pregnancy journey! ♥️

[@PregnancyandPostpartumTV]

Congratulations on your pregnancy!!! 💞💞

[@xXxHollzxXx]

40 weeks today... hoping this might get things moving!! ❤

[@carolinejarry1952]

Great workout thanks ! I’m 29weeks

[@rebeccaibstedt]

32 weeks pregnant and love all of your videos

[@shimeKelo]

Really enjoyed this! It's helping with my pregnancy blues 💙 so glad I found you. You remind me of a younger Latina version of Reese Witherspoon. You both are very pretty.

[@PregnancyandPostpartumTV]

Haha! I do hear Reece Witherspoon every now and again… I’ll take it! Congratulations on your pregnancy and sending you a big hug 💞 I struggled with pregnancy depression and it was so hard.

[@shimeKelo]

@@PregnancyandPostpartumTV It's a good thing for sure. Thank you for that, so few resources talking about the pregnancy depression online it's all after baby. But these work outs are helping a lot thanks again!

[@TaniFace]

I struggle with depression just in general but have had some intense waves throughout this pregnancy so far. You're not alone ❤

[@amberdavis2861]

Super amazing workout! I’ll be doing this DAILY! 😊

[@thalier-chartrand9147]

27 semaines de grossesse. Entraînement parfait en tout point. Merci pour le contenu !!!

[@fanikakordha2403]

I crushed It 💪

[@felicitykenter7748]

I really love these 10-20 minutes long walking HIIT workouts ☺️

[@clareward8451]

So good! My daughters (5 and 3) joined me today! But they want to do the ballet workout instead. lol!

[@abbeyleighwilliams6989]

I absolutely love your workouts I’m 26 weeks and feel amazing after each workout 🙏🏼❤️ Thank you 💕

[@vgi355]

Great workout :-)

[@anagabriela2090]

grateful for this workout! I'm no week 11, and this was just what I needed! looking forward to following the rest of your videos. God bless you!

[@Kitty-ko6vr]

Thank you for that awesome workout video! Currently 18 weeks for baby #2 and your videos never gets old! Also used it for my baby#1😍

[@hienvu9862]

I love the exercises. thank you so much for your great videos.

[@lilgreenapple]

Really nice one! Thanks!

[@roisinkelly9297]

Thanks! Love the walking workouts!

[@rebeccadell5789]

The tricep section killed me 😩 but in such a good way!

[@PregnancyandPostpartumTV]

It was hard 🔥💞

[@tinamarie3747]

I crushed it

[@Sereine-Seryne87]

Merci pour ce work out - I loved it - I will check your other videos :)

[@kristinaliu]

Thank you for your awesome workouts! Really appreciate you ❤

[@lauragrist8137]

11 weeks!!! Started with you at about 6 weeks, love all of your workouts thank you for putting them up consistently. Also love those monthly calendars and playlists!

[@amywong7192]

Done ❤Thanks for sharing ❤❤❤

[@mightyeyes7061]

Great!❤

[@milkahotieno8697]

27 weeks pregnant and I crushed it.

[@ShukriyyahAbdah]

WOW ❤❤❤❤

[@priyankaaind3734]

Please make more videos on pregnancy yoga

[@anjapu3452]

Is there any estimate about the burned calories in this one? I have to have an eye on my calories in-calories out, mild gestational diabetes and all :) Thank you!

[@callmebrownielover4832]

Loved this workout! 16 weeks along and wondering if you could tell me if it’s safe to use ankle weights during these workouts!? Thanks so much! 😊❤

[@PregnancyandPostpartumTV]

If you are used to using them and it feels good then I don't see why it would be a problem :) If you aren't sure still then double check with your provider.

[@callmebrownielover4832]

Thank you! 😊

[@MS-hw1vb]

I love it

[@yen131yen4]

E bé 20 tuần của tôi rất thích bài tập này. Rất khoẻ

[@afratachnimuae6152]

Is it safe in pregnancy time?? Im 25 weeks pregnant, can i do it regular???

[@PregnancyandPostpartumTV]

Yes, as long as you don’t have any pregnancy complications 💞

[@shivanigarg4158]

❤️❤️

[@MsBingning]

Can I do this at 6 weeks pregnant?

[@PregnancyandPostpartumTV]

Yes, as long as no complications 💞

[@alexandraortiz2041]

I’m 25 weeks today and these workouts are the only exercise I’ll do 🥲

[@PregnancyandPostpartumTV]

So happy you are enjoying! Than you💞