Full Body Resistance Band Workout | 15 Mins | At Home Pilates | Pilates Reformer style

Join me for a full body resistance band pilates workout. This pilates workout is an adaptation of pilates mat and pilates reformer exercises to challenge you, strengthen your core and give you a flavour of what pilates can do for you. Challenging, fun and a really good full body workout. I hope you enjoy the challenge!
If you need to buy a band this is the one I am using in the video: amzn.to/3YNbyJR
If you enjoy workouts with the resistance band do check out my other workouts here:
• Pilates with Small Equ...
Please click the Like button, leave a comment and Subscribe to the channel to help me make more films just for you.
Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #resistancebandworkout #pilatesathome #pilates
If you enjoyed this video, feel free to buy me a coffee to show your support:
ko-fi.com/theg...
Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: amzn.to/3WvZ074
To Order in the US/Worldwide Click here: amzn.to/3XqD4LT
I am featured in the Stay in, Work out campaign with Sport England here:
www.sportengla...
If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawre...
Want to keep in touch? Come join me on my other social channels:
/ rachellawrencepilates
/ thegirlwiththepilatesmat
/ rachel_pilates
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[@betsykubbins6046]

I love how you always let us know when the exercise is almost over. Mentally, it helps me hang in there until the end. 😊

[@marypaquet3915]

All your variations with weights and bands, barre, and so many more are wonderful!

[@NicolaPayne]

Hi, in a previous video Rachel mentioned that her band was a medium weight and 1.3 metres long.I got mine in a set of three

[@TheGirlWithThePilatesMat]

Hi Nicola, I am using a 2 metre band on this one as there is quite a lot of leg work and I have long legs so it's better for me. The 1.3 should work for most of it depending on your height, arm and leg length. If not this is the one I am using in the video:amzn.to/3YNbyJR It's very cheap at £6 so good to have anyway. Enjoy the session!

[@johnkarpierz9147]

@@TheGirlWithThePilatesMat Keep working those guns, Rachie!

[@NicolaPayne]

@@johnkarpierz9147 As someone who has benefited hugely from Rachel's sessions I really object to the tone of your post 'jonnie'

[@michelledenton8667]

Wonderful start to the day ,really feel good now thanx rachael xx❤

[@user-mq4tt2yy2z]

Lovely gentle workout Rachel Thank you so much!

[@TheGirlWithThePilatesMat]

You're so welcome!

[@user-vr2fu9yf2m]

Hey Rachel, i discovered your videos only a couple of days ago. I absolutely adored them, please keep doing awesome videos. Thanks for all !

[@sandymaclure4365]

Thanks for the session. A bit tight with a short green band and much faffing with changes.

[@TheGirlWithThePilatesMat]

Thanks for your comments and your kind donation! ❤️

[@TinaR622]

Great workout Rachel, always enjoy using the resistance band, thanks so much for the variety of Pilates workouts 👍😀

[@martinedekerpel3523]

Yes glad to do the half roll down. In the last leg exercise I could not bend my arm. My bands have the same size but some are lighter in texture. I got the hard one. Thanks❤😅😊🎉🎉🎉

[@MC-qr9ev]

Thank you Rachel. Finding it really difficult to find time and/or motivation so short workouts are really helpful.

[@TheGirlWithThePilatesMat]

Glad you like them! Do check my playlist for 10-20 Minute sessions you can squeeze in when you have time 🤗⭐️

[@micheleganga1701]

I do your videos everyday. They are perfect. Thank you so much. I'm feeling a loosening up in the hips. I wanted to know how to donate? Thank you so so much for these exercises. ❤

[@manymoms920]

Thank you so much for this. I love using bands and light weights.

[@corinnaperry4096]

Ready and waiting. In the heatwave!

[@marycampbell3852]

loved this exercise. My back, the legs, buttocks and core felt so much better. I will add this in the list of warms ups. thank you Racheal.

[@dorag1150]

Thank you Rachel! This was short workout , but I had to work hard and I enjoyed it! I love the hundreds variation a lot!❤

[@kellypantaleoni5166]

Thank you so much for this toning routine using the band! Absolutely love using using different different equipment than weights, so this was perfect for me❤

[@TheGirlWithThePilatesMat]

You're so welcome! Realy pleased to hear you enjoyed it, I have a new one coming up next week witht he band I think you'll love! It'll be out next Friday, here's the link: kzbin.infodpWbOh1ZU94 🤗

[@Violet-NYC]

I bought resistance bands this weekend specifically for this. I was not disappointed. It's great the way you use inexpensive equipment to mimic The Reformer. 💠

[@SarahBaldwinMUA]

oo that was great, and some new exercises had never done, quite challenging. I did your arm workout with the chair first followed by this. I have a very tight right hip. As I laid on my side i felt it. Ouch, needs work. It felt great to be moving again with your pilates thank you

[@SusanMitchell-ud2pd]

Just caught up & loved it thanks Rachel. I m currently having issues with IT band & have been following some of your workouts that seem to be applicable to suggestions I’ve seen online , & really appreciate the fact tgst they are there 👏🏻😍🙏🏻

[@bettymaugeri7316]

Great band workout - thank you Rachel.

[@jessieelliott3157]

I love your resistance band workouts.

[@katecarey201]

Thank you as always, Rachel, that was fun x

[@dsmith6894]

🙏🏾🙏🏾🙏🏾❤️❤️❤️ to you for all you do!

[@elianaturina8025]

Great workout, thanks.

[@TheGirlWithThePilatesMat]

You're so welcome!

[@juliemacefield3307]

Thankyou Rachel loved this band workout short but affective 🙋❤️

[@kateboss8216]

I absolutely loved this video! Thank you for changing things up and introducing us to new movements using bands. Quite an effective workout!

[@ritalafleur4417]

That was challenging and I didn;t think it would be! Wheew!

[@TheGirlWithThePilatesMat]

Well done you! ❤️

[@marycampbell3852]

Thanks!

[@TheGirlWithThePilatesMat]

It was my pleasure @marycampbell3852 - and thank you too for this very kind donation! ❤️

[@janesaunders5792]

Another great session Rachel thanks again x

[@thelmagleave8122]

This is a brilliant set of movements. Thank you.

[@TheGirlWithThePilatesMat]

You're welcome xx

[@kriswares181]

Interesting and great ❤

[@vanevanou1933]

Believe me when I tell you I was SHAKING while doing this workout 🤣 loved it

[@user-xk3do9md7u]

Thank you !

[@michelledenton8667]

Thanks

[@TheGirlWithThePilatesMat]

Thank you too! ❤️

[@Shanker_Singh_62]

Congratulations for 200k Subscriber. 2 lakh Subscriber ❤❤❤❤❤.. Great knowledge 🙏🙏100% (5/5) ⭐️⭐️⭐️⭐️⭐️

[@andresretan8746]

I use exercise yoga and workout and it helps me move back to both Georgia Florida North Carolina South Carolina Northern Fairfax Virginia Baltimore Maryland Pennsylvania New York and Washington DC

[@andresretan8746]

and it helps me be reborn in Georgia Florida North Carolina South Carolina Northern Fairfax Virginia Baltimore Maryland Pennsylvania New York and Washington DC

[@Barton4646]

Hello ❤❤ Hope you are doing good today Loved your pilates workout video today 😊😊 From DB ❤❤

[@jclark9465]

Hi Rachel, thanks so much for this routine I absolutely love it! The exercise I really struggle with (and always have done) is the 100 because it really doesn't work for my neck - could you point me towards a video that could help strengthen my neck/tackle whatever the problem is here? Thanks again and take care!

[@franziscab1432]

Hi Rachel,where do you bought your mat? She’s very nice 👍🏻And thank you for the workout,love the bands !

[@marionwilk4847]

Could you send me a link for a beginner friendly workout for that roll up and down. ❤❤❤ thanks Rachel

[@suedepinto2016]

Wow, not my comfort zone with the multi-step moves; I know we’re trying to replicate the reformer moves, but I used my lightest band and struggled to get in position, copy your moves, felt shoulder and neck pulls and a bit of pain! I even lost my grip, band snapped away at one point, luckily not in my face🥴🥴😬I appreciate your inventiveness, but will stick to other band videos, where I can control the band better😂 Have a lovely weekend!😊❤

[@michellemaldonado2270]

Hi! Thank you for all your wonderful workouts! I'm wondering about the resistance band... Is it a specific size? I want to order one so I can be ready for your workout!

[@TheGirlWithThePilatesMat]

Hi Michelle, Thanks for your message, great to hear you enjoy the workouts. I am using a 2 metre band for this session, here's a link to the band I am using in the video: amzn.to/3YNbyJR Enjoy the workout!

[@awanfarrell2880]

​@@TheGirlWithThePilatesMatkeep up the good work ❤

[@maarten7]

Rachel, can you suggest a resistance band to purchase? Thank you.

[@SuperJosyan]

Beautiful!

[@jl1726]

Hi Rachel - Can you please link your mat or tell us where we can find that one? Thank you.

[@teleshyam26]

Awesome mam! loved watching your videos and i became a fan of yours. by any chance we can collab for video edtting or youtube growth.

[@katrinamcdonnell8913]

First time I've used a resistance band. My main issue is the hand position of actually holding the band hurts my hands :( I guess I'll get used to it over time. I have inflammatory arthritis in my hands and feet.

[@TheGirlWithThePilatesMat]

Hi Katrina, lovely to hear from you and yes, I can understand that is an issue for you. If it gets too painful do take a break from using the band. We don't want you in pain so much better to ease off if it's too intense for your hands, or have a little break, keep doing the exercises without the band and then pick the band up again when the pain has eased. Well done, much love, Rachel 🤗❤️

[@katrinamcdonnell8913]

@@TheGirlWithThePilatesMat Thank you

[@MsMighty2010]

I love all your videos but this one don't know why found it a bit difficult to understand the movements. 😮

[@ronaldc6564]

Thanks. Happy Annivery. Cheers to you both, Have a glass of your farite beverage on me!

[@ronaldc6564]

I plan to return tomorrow after about a year's layoff from stretching.

[@TheGirlWithThePilatesMat]

Thank you Ronald! Will do! That's so very kind of you ⭐️🤗 🥂

[@TheGirlWithThePilatesMat]

Hope it goes well, just take your time if it's been a while. Glad to have you back!

[@spaciodecm]

Nice hair:))

[@user-mu6ir9vp7n]

Thanks

[@TheGirlWithThePilatesMat]

You are very welcome! ❤️

[@SusanMitchell-ud2pd]

Thanks

[@TheGirlWithThePilatesMat]

You are very welcome - and thank you too! ❤️