FULL BODY STABILITY BALL WORKOUT ( with DUMBBELLS) ***17 MINUTES***

Join me for this fun and effective FULL BODY STABILITY BALL WORKOUT ( with DUMBBELLS). Use pilates principles and controlled movements to work the entire body while focusing on lengthening, defining, and sculpting the muscles. Use dumbbells to add a strength challenge. Are you ready to work?
Equipment: stability ball, light dumbbells, mat
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Exercise Disclaimer: The exercises provided by Workout Hotel are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a preexisting condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders, of heartbeat, and very rare instances heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. You agree, at your expose, to indemnify and hold Workout Hotel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims, causes of action, suits, proceedings, or demands against Workout Hotel arising from or related to decisions or recommendations you make using Workout Hotel content. You agree that use of this information is at your risk.

[@kellypantaleoni5166]

Love strength on the ball! It just gets you so good❤️‍🔥❤️‍🔥❤️‍🔥 Thanks Karen! I hope you’re having a lovely June 💛

[@WorkoutHotel]

Yes! Love the stability ball!

[@jpkko412]

Love this workout. Thank you!

[@WorkoutHotel]

So glad you enjoyed!

[@user-zz7qy5kb7q]

Lovely, lovely workout ! More with stability ball please :)

[@WorkoutHotel]

Oh yes, love the stability ball! Thanks for working out with me!

[@KonstantinosPlatis]

Excellent 😀 quick and effective 👍 👌. Thank you 👏

[@WorkoutHotel]

Excellent, very glad you enjoyed!

[@loradjambazka9576]

I am big fan of stability ball!

[@WorkoutHotel]

Yes, me too Lora! You are very welcome!

[@veronicajohnson5516]

Hi. I noticed the video is a year old, but I just came across it, and I realize that I may not get a response. However, I am now shopping for a stability ball. Will an 18" ball size suffice? Thanks in advance.

[@fatimak3823]

Thank you

[@WorkoutHotel]

Hi Fatima, you are so welcome!

[@jeanneshamji7852]

do you offer more ab ball and light weight workouts?

[@WorkoutHotel]

Hi Jeanne, thanks for working out with me. We do have several stability ball workouts in the Workout Hotel Fit Club. Here is the link for more information: sutrapro.com//workouthotel/series/2yLzzSEQvvLD6hCXoZY8 Would love to have you join, we are ramping up for May and June!