Full Body Stretch To Relieve Tension & Feel Great!

‎‎What’s up #sveltecrew!⁣⁣
Coach Gaby here with a super incredible Full Body Stretch To Relieve Tension & Feel Great!
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Today’s workout is designed to give you a full-body HIIT experience, with the right modifications if jumping isn't something you can do right now! As we ring in the new year with new goals and a healthy mindset, I wanted to make sure that you had the perfect at-home workout to stay strong and healthy! 💪💪💪
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This Full Body Stretch To Relieve Tension & Feel Great workout is great for beginners or those of you who are still building your strength and stamina back up after a break from working out...
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It’s perfect because it's a quick, and effective way to get results⁣⁣⁣⁣⁣ ⁣💯
⁣⁣These at home routines are perfect for you guys to take the stress off hitting the gym for the first time in a while, or if you just want to avoid those crowded gyms during this time of year!
Let me know if this video helped you in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣ Did you build up a good sweat!?
It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣‎
Full Body Stretch To Relieve Tension & Feel Great!
▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
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[@kellywhitman6561]

I found this to be very peaceful and I felt amazing after! Thank you sooo much Coach Gaby & Coach Mere! ❤

[@MeredithShirkandSvelteTraining]

I'm so glad to hear that, Kelly! 🥰 That's the goal-to make you feel amazing just the way you are. Keep up the great work! ❤️

[@AmyA-letsgo]

At 61, these stretches are great and just what I need b

[@MeredithShirkandSvelteTraining]

That's wonderful to hear, Amy! Keep up the good work, and here's to staying active and feeling great! 💪🏼🔥

[@user-wg1wh7cv2f]

At 78 I feel these exercises are keeping me limber and in shape! Thanks

[@MeredithShirkandSvelteTraining]

Awesome, @priscillafarris8837! Keep going! ❤

[@carolbeaulieu5892]

Gabby and Mere, this felt so good thanks 😊

[@MeredithShirkandSvelteTraining]

Hi there! You're welcome! 🥰❤️

[@angelikigoumenis7306]

Great stretch!

[@MeredithShirkandSvelteTraining]

Hey there! So glad you enjoyed this stretch! Thank you so much for giving this a try! 🥰❤

[@suekowal335]

This was perfect to do after my morning bike ride! Thank you💜

[@MeredithShirkandSvelteTraining]

Hi there! 😊 Yes it is! Enjoy! 😉🥰

[@kerrywildner7995]

Thank You Gabi This is a great routine to take all the kinks out of my old body I took a little break to restore an old table, i needed something to get back in form Moving With Intention MuchLove ❣️🇿🇦

[@MeredithShirkandSvelteTraining]

Hi there! 😊 Glad the routine's helping! Taking breaks for projects like table restoration is great. Keep moving with intention! Much love! 💖

[@graceedgar5960]

Needed this was feel tight

[@MeredithShirkandSvelteTraining]

That's great to hear, @graceedgar5960! Keep up the amazing effort! 🥰💪

[@michelledarilek41]

This felt so good! Loved these stretches. I had some health issues recently and had to take a small break in my workout, so these stretches helped a lot! Side ***note*** I noticed there was a "commercial" during the rounds. Is this going to be a normal thing? It kind of messed up my routine, by having to get back to what I was doing before the commercial started. (if that makes sense?)

[@MeredithShirkandSvelteTraining]

That's good to hear, @michelledarilek41! The commercial ads are provided by KZbin and as much as we want to, we don't have control over it. Keep up the amazing work! 💪