Daily Stretch Routine For Women - Svelte Training

‎Daily Stretch Routine For Women |
👉 Coach Mere checking in with another brand new workout for you.⁣⠀⁣⁣⁣⁣⁣
⁣⠀⁣⁣⠀⁣⁣⁣⠀
Today's exercise is going to ⁣⁣⁣⁣⁣start the week off with a nice Daily Stretch Routine . 💪💪💪⠀
⁣⁣⠀
➡️ This routine is good to help increase your overall mobility, and help ease some of those aches you may be having overall.
⁣⁣⠀
It’s gotten pretty hot outside which is perfect for you to get an extremely affective workout that’ll get the blood pumping for the day! ☀️☀️☀️⠀
⠀⁣⁣⠀⁣⁣⁣⠀
🥰 This workout is good to help you become more mobile, and flexible.
⠀⁣⁣⠀⁣⁣⁣⠀
It's perfect because it is a quick, and effective way to get results.⁣⁣⁣⁣⁣ ⁣🏃‍♀️🏃‍♀️🏃‍♀️⠀
⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
⁣⏱ It only takes 12 minutes so if you’re in a rush, and need to get a workout in than this is perfect!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
➡️ First I’ll go through the motions.⠀⁣⁣⠀⁣⁣⁣⠀
⁣⁣⁣⠀⁣⁣⠀
Then I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
🏠 These at home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
👇 Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
🎯 It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣⠀
▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
www.sveltetraining.com/
Say hi on social! 👇
FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_training
-
Daily Stretch Routine For Women, Svelte Training, stretching routine, full body stretch, workout, stretch, stretching exercises, stretching, physical therapy, full body stretching routine, exercise, no equipment, beginner, yoga, daily stretch routine, daily stretch, stretch workout, flexibility, mobility, stretching exercises for seniors, full body stretch for beginners, stretching routines before workout, stretching exercises for seniors videos, full body stretch workout for beginners, stretching exercises for beginners

[@m.e.1378]

Thank you for this stretch routine, Meredith! That was exactly what I needed after a long car drive. Thank you so much for sharing your short but very effective videos! I love them! :-)

[@kerrywildner7995]

Thank You Meredith Just found this great routine I've kinda forgotten to start my exercise routine with warm up stretches. I Love these and saved to my favourites, will be starting my morning workout here Our lives are so packed with activities that we forget to buy out the time to do a workout in a better for body health order My right side is aways tighter than my left Moving With Intention MuchLove MwAh ❣️🇿🇦

[@MeredithShirkandSvelteTraining]

You're very welcome! 🥰 So glad that I could help you start stretching again, it's so beneficial before exercise! 💪 Thank you so much for your support! ❤️

[@staceyrenee5816]

I appreciate you so much Meredith ❣️

[@MeredithShirkandSvelteTraining]

I appreciate YOU! 💙

[@priscillachynoweth9518]

Those are awesome stretches for me. I just turned 60 and I'm enjoying your videos immensely! They are effective & not intimidating!! You're great! Thank you!

[@dronevideosforrealestateli8436]

I absolutely love your wonderful (and short) routines! I save them so that I can go back over and over again.

[@MeredithShirkandSvelteTraining]

Ahhhh thanks so much!!

[@Janet1975]

Me too.

[@Janet1975]

Love it! Perfect after a week of working the muscles.

[@MeredithShirkandSvelteTraining]

So happy you enjoyed it Janet!! 🤩😊 Keep up the hard work!!

[@deborahhopper1070]

Good morning stretches are so good, Thank you.

[@MeredithShirkandSvelteTraining]

Glad you like them Deborah!

[@lyndamcmullen9410]

Thank you❤️

[@MeredithShirkandSvelteTraining]

You’re welcome Lynda 😊

[@ceemack4701]

Loved this one!! Thank you.

[@MeredithShirkandSvelteTraining]

WOOHOO!!

[@klaurvick4501]

Thank you! I own one of your programs but have a new phone and am lazy to find all the links and log on info so am enjoying these free videos while away on vacation! I skipped the pigeon pose as I had hip replacement surgery in January but enjoyed all the rest!

[@MeredithShirkandSvelteTraining]

I am so glad you were able to modify this workout! Keep up the great work K!

[@melissatarte1674]

love this stretch routine!

[@MeredithShirkandSvelteTraining]

Thanks for sharing! 🥰

[@heatherframpton9693]

Thank you. A wonderful stretching routine...ahhhh, that feels great! 😁❤️👏💪

[@MeredithShirkandSvelteTraining]

You’re very welcome!🥰

[@terrigugenheim9636]

I love this routine. It is extremely helpful for warming up. Thanks Mere.

[@MeredithShirkandSvelteTraining]

You're so welcome Terri!

[@moniniedz334]

Love your workouts! I’m getting addicted to them lol!

[@MeredithShirkandSvelteTraining]

YESSSS! I love to hear it Moni!

[@bettyh7586]

This is so doable. Thank you.

[@MeredithShirkandSvelteTraining]

Awesome! Good luck

[@jeaninehuston7820]

Love this. One question, do I have to go keto if I subscribe to your plan? Tried it once and I did not do well on it. I felt awful and actually gained weight!

[@MariaMadeleine2809]

I have bought your program, and I would love it so much if you could make some more exercises for people with cronic illnesses. I have muscular arthritis and fibromyalgia, and I struggle to come back as there are not many form of exercise for someone like me. Love from Denmark, Scandinavia ❤️

[@MeredithShirkandSvelteTraining]

Hi Maria! Thanks so much for the recommendation! I will work on some things, I hope you enjoy the program!

[@NiniBunini88]

💛🧡❤️

[@MeredithShirkandSvelteTraining]

Thanks Nini!

[@evamariesneed-rodriguez7047]

This looks like something I can actually do 😃... I'm starting a (personal) 30 day challenge, which includes stretching and walking 1st thing in AM. *I have a question, however. I am healing from a broken shoulder (occurred 5wks ago). I currently weigh approx 250lbs. As such, I am not yet able to bare too much weight on my R arm/shoulder. So, the push-up position isn't wise just yet. *****HOW can I adapt that particular part and still do the hip stretch?

[@MeredithShirkandSvelteTraining]

Try the exercise without the push up position!

[@charlenelenatalbert8907]

Awesome stretch, loved it!

[@valeriekalembela3290]

This is good, it made me feel fresh. Thank you

[@MeredithShirkandSvelteTraining]

Awesome! Thank you Charlene!

[@karenbaumgartner1192]

I love your shorts you wear. Do you sell these

[@MeredithShirkandSvelteTraining]

These shorts are the Alo brand! 😊

[@vernicedavis5048]

Sorry I have trouble getting down , I can't get back up this is not easy for me

[@MeredithShirkandSvelteTraining]

That's okay Vernice! 💙 Take it slow and listen to your body. Do what you can and make sure you rest your body 👍

[@vernicedavis5048]

@@MeredithShirkandSvelteTraining thank you for that i appreciate your videos

[@Deedle188]

Hi should you twist if you have lower back and sciatica?

[@MeredithShirkandSvelteTraining]

I recommend consulting your physician! 👍🏻

[@lisaschreiber5181]

have developed bad siatica pain and am worried about making it worse - what are some exercises I can do to relieve it?

[@MeredithShirkandSvelteTraining]

Hey Lisa! Check out this sciatica relief routine - kzbin.info/www/bejne/rIKnmp-lhN99mdE

[@cdhn1210]

I have replaced knees is there an alternative to pigeon pose?

[@MeredithShirkandSvelteTraining]

Hey Cynthia! 😊 I recommend consulting your physician about which stretches/workouts you can perform with a knee replacement! Have you checked out my knee strengthening workout? Here it is: kzbin.info/www/bejne/jXjZlHejqdJ0bKs

[@lisalombardo7765]

I hear crinkling in my shoulders with over shoulder arm touches. Should I modify or does it just mean it needs these exercises to loosen up?

[@MeredithShirkandSvelteTraining]

No worries there ! You can always modify the exercises but slowing down on the movement, lowering the weight or just swapping out the exercise that’s easier on the body ! As long as you’re moving, you’re making progress !

[@JT-cv1yo]

Ok, not being lazy but gotta ask. Are any of your videos where you do all the standing exercises and then all the ground or floor exercises? It's not that I can't or don't want to do them all but rather would be great for those of us who. Have backs or injuries that we have to move slower to switch positions would make it monumentally easier for us to not have to keep pausing or rewinding videos. Or are the videos set up this way because it's important to do them in that exact order? Thanks in Advance.

[@MeredithShirkandSvelteTraining]

I got you, @JT-cv1yo! 😊 I hope you feel better soon! ❤️ I always recommend that you consult your physician before starting any new exercises. 👍 However, if you can, I have lots of awesome Standing Workouts! No floor work! Here’s the full playlist: kzbin.info/aero/PLuXYeD0GQBnd6jLWzFCjolTjy63Exdtb3 😍