Standing Flexibility Stretch Flow Routine

‎‎‎What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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Coach Greg checking in with another brand new workout for you.⁣⠀⁣⁣⁣⁣⁣
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Today's exercise is a Gentle Full Body Stretch.💪💪💪⠀
⁣⁣➡️ This workout is good to help you remedy any back aches and pains you might be having.
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🥰 This workout is great way to relieve those nagging pains you may be having all from your home.
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It's perfect because it is a quick, and effective way to get results.⁣⁣⁣⁣⁣ ⁣🏃‍♀️🏃‍♀️🏃‍♀️⠀
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⁣⁣⁣⁣⁣⁣⁣🏠 These at home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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👇 Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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[@joantiernan7403]

I really enjoyed these flexibility exercises . Thanks

[@MeredithShirkandSvelteTraining]

You're welcome! Keep it up! 😊💪🏻

[@LisaUrzua]

Great stretch routine

[@MeredithShirkandSvelteTraining]

Hi @LisaUrzua! Glad you enjoyed it! 💖

[@tinaj1772]

Excellent workout 💪🏾 I feel much better

[@MeredithShirkandSvelteTraining]

Fantastic! Keep up the great work! 💪

[@carolbeaulieu5892]

Thank you for the flexibility exercises 😊

[@MeredithShirkandSvelteTraining]

You're welcome! Keep it up! 😊💪🏻

[@yosy-p]

Always enjoy doing these workouts, might we have one or two in the old 'one and done' format of 20sec/2minute active recovery as I could time them into my day really easily. Thank again though for keeping me moving.😄

[@MeredithShirkandSvelteTraining]

Absolutely! ♥ Keep up the great work! 😊💪🏻