Belly Fat Burner

Belly Fat Burner///
What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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👉 Coach Mere checking in with another brand new workout for you.
This week’s exercise is a terrific Belly Fat Burner Workout. 💪💪💪⠀
➡️ This workout will target and tighten your stomach and sides.
🥰 This is such a great workout to burn off that unwanted fat around your midsection and tighten your stomach.
It's perfect because it is a quick, and effective way to get results. 🏃‍♀️🏃‍♀️🏃‍♀️
⏱ It only takes 10 minutes, so if you’re short on time and need to get a workout in, this is just what you need.
First, I’ll go through the motions.
Then, I’ll have you do it with me.
Let’s do it.
✅ Workout:⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
1️⃣ Spiderman Plank
2️⃣ Crossbody Mountain Climbers
3️⃣ Sitting V
4️⃣ Russian Twist Feet Down
5️⃣ Bicycle Crunches
🏠 These at home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
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👇 Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀⁣
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🎯 It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣
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▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
www.sveltetraining.com/
Say hi on social! 👇
FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_training

[@vtaylorcarter60]

Wow Coach Mere! That was a monster 🎉 whew. Thanks

[@MeredithShirkandSvelteTraining]

You're welcome! Glad you tackled that monster workout. Keep up the great effort, @vtaylorcarter60! 🎉💪

[@kimhuitt5341]

Your videos are the best. Something about your energy and confidence! Thank you. Love the scenery.

[@MeredithShirkandSvelteTraining]

You're very welcome! :) Keep up the great work with your fitness journey! 😊💪🌟

[@jeankuper576]

We can do this! Together Mere!😀🖐

[@MeredithShirkandSvelteTraining]

👍🤩

[@caroltown3162]

Wow! Fast paced and effective!

[@MeredithShirkandSvelteTraining]

Glad you liked it! ♥

[@FreehandlyMadeAuCrochet]

I've been doing your workouts now on my 2nd week and I'm already seeing change in my belly. In 3 weeks I've dropped belly fat and dropped a full pant size! AND I'm doing this with a bad hip... I'm slow and intentional. My core is strengthening and I will be ready for my full hip replacement! Thank you SO MUCH!!!!! 💜💜💜

[@MeredithShirkandSvelteTraining]

Woohoo!!🎉Thanks for sharing your success!🤗💗

[@SA-ho2nw]

You never disappoint. I absolutely love this. Thank you!⚘

[@a2theb46]

Hi Mere, your video is right on time for the new year. Thank you

[@MeredithShirkandSvelteTraining]

You are so welcome!

[@deliakritikos5407]

Its freezing cold add and wet here. U are so blessed to have a warm beach!

[@MeredithShirkandSvelteTraining]

Stay warm!!

[@kimberlywebberslemongrasss5175]

Yet another great workout. I truly appreciate your short workouts. I am not one who likes to workout and this program so easy to stick to. Have an awesome day!!

[@MeredithShirkandSvelteTraining]

You're so welcome Kimberly!

[@debrahauck2412]

Meredith, I've been doing the 2 core workouts, the belly crunch and the muffin top workouts, I love them. Thank You!

[@MeredithShirkandSvelteTraining]

Glad you like them! 🥰 Keep killing it!

[@jeankuper576]

Love this ! Let’s go! Love the first one the best!❤️😀

[@MeredithShirkandSvelteTraining]

WOOHOO! 💜

[@gailmaher5214]

Love your workouts! Targeted, quick with adaptations. Just what I am looking for. Thank you ❤

[@MeredithShirkandSvelteTraining]

You're so welcome Gail!

[@jeankuper576]

Loved the last one the best Mere! Great workout!Thanks!❤️😀👍

[@MeredithShirkandSvelteTraining]

Thanks Jean! 💜

[@jeankuper576]

Doing this together with you Mere! It’s a great one ! Love the Spider-Man plank! Yes!❤️😀💥

[@MeredithShirkandSvelteTraining]

Let's get it done Jean! 💜

[@brownbuttergirl1]

I really like the first exercise as it targets the side pocket. Thank you!

[@MeredithShirkandSvelteTraining]

Glad you liked it Kacey!

[@jeankuper576]

Love this one ! The last one the best!❤️😀

[@MeredithShirkandSvelteTraining]

👍🏻❤️🤩

[@Durgin60]

I loved it this exercise. Thank you so much.

[@MeredithShirkandSvelteTraining]

You're so welcome! 💕

[@amazinglife8048]

Thank you. I needed this workout.

[@MeredithShirkandSvelteTraining]

You're so welcome! 💜

[@deliakritikos5407]

Thank u . Finally I can do this

[@MeredithShirkandSvelteTraining]

I am so stoked you enjoyed this workout Delia!

[@jeankuper576]

Here we go mere! Let’s do this!❤️😀

[@MeredithShirkandSvelteTraining]

We got this! 🤩

[@albacervera9933]

Short but very ,effective, great, thank you very much for sharing 🌝🌝🌝

[@MeredithShirkandSvelteTraining]

Thanks for being here! 😊

[@shazdasliva9705]

Started today 11 January with your 10min workout. I love it short and you can feel you've done some exercise, looking forward to seeing my results in a month or two's time thank you Meredith :)

[@MeredithShirkandSvelteTraining]

You got this Shaz! Please keep me updated on your progress!

[@ceemack4701]

Loved it!! Happy New Year!!

[@MeredithShirkandSvelteTraining]

Happy new year!!

[@lyndamcmullen9410]

Thanks ♥️

[@MeredithShirkandSvelteTraining]

You're welcome Lynda😊

[@user-ue7np3ly7f]

Love this workout ❤️

[@MeredithShirkandSvelteTraining]

Glad you like it! ♥♥♥

[@silk.and.cologne]

hello! i found about about you just today, and cannot wait to get started on a daily basis whenever i have the time. i often get sore limbs (this is due to pressure from my bodyweight as well as lax ligaments) so it is a bit difficult, but i am managing. thank you for doing what you do! :D

[@MeredithShirkandSvelteTraining]

Welcome!! 🤩 YOU got this!!

[@silk.and.cologne]

@@MeredithShirkandSvelteTraining thanks so much for the inspiration! this has helped so much!you’re an amazing person! :D

[@jeankuper576]

Doing this one ! let’s do it!❤️😀

[@MeredithShirkandSvelteTraining]

woohoo!!

[@euphoria8703]

Amaaaaaazzzzing thank you

[@MeredithShirkandSvelteTraining]

Thank YOU for being here!! 💜

[@bonsunnsmiles479]

Awesome!

[@MeredithShirkandSvelteTraining]

Glad you think so!

[@charlenelenatalbert8907]

That was a great workout Mere, thank you🤗

[@MeredithShirkandSvelteTraining]

Glad you liked it Charlene!!

[@charlenelenatalbert8907]

@@MeredithShirkandSvelteTraining yes I did. I’ve incorporated it in my daily workout routine. 💪🏽

[@donnagraham2467]

❤️❤️ this

[@MeredithShirkandSvelteTraining]

Thanks Donna!

[@bonnypaquette6155]

I do the 7 minute work out ljust love it

[@MeredithShirkandSvelteTraining]

Killing it!! 💪🏼😍

[@jeankuper576]

Let’s do this one Mere!😀❤️💥

[@MeredithShirkandSvelteTraining]

We got this!! ✅

[@stacykohl8373]

Do this daily, I want to be fit again 😊

[@MeredithShirkandSvelteTraining]

You can do it!💪

[@bonnypaquette6155]

I have replacement knees and can't kneel down I'm looking for more things to do standing or squatting please help as I'm 65 and have gained alot of weight love your work

[@MeredithShirkandSvelteTraining]

Glad you're here Bonny!! 💜

[@BRB929]

Try Merediths standing ab workouts or full body standing workouts as they are "knee friendly" and might help you 🧍‍♀️

[@birgittefredslund7540]

👏🙏💪🏽❤️

[@MeredithShirkandSvelteTraining]

Thanks so much Birgitte!

[@jeankuper576]

Let’s burn it off!❤😊

[@MeredithShirkandSvelteTraining]

@jeankuper576 Absolutely! 🔥 Let's torch that belly fat together! 💪 Thanks for joining in, and keep up the fantastic energy! If you have any favorite moves or specific areas you'd like to focus on in future videos, feel free to let us know. Keep rocking those workouts! ❤️😊

[@kirkandkarrielindsay3918]

#replay

[@MeredithShirkandSvelteTraining]

🙌

[@ayeletshmuel508]

How can I get the diet plan? The 3 day boost and the seven day plan?

[@MeredithShirkandSvelteTraining]

Hey Ayelet! My MetaBoost program is a one time $29 payment and it is an amazing nutrition fitness system designed for women over 40. It focuses on foods and exercises that help balance hormonal issues and inflammation. All of the ingredients can be purchased at the grocery store. Everything is digital and accessed online through a member account. You can watch the videos on a computer, phone, tablet or a smart tv! Within the MetaBoost program you get lifetime access to the following: 1. MetabolicFlush (a jumpstart to prep and prime your body) 2. MetaBoost Belly Blast (an amazing 10 day eating plan) 3. MetaBoost Body (6 isometric workouts to activate your metabolism) 4. MetaBoost Workout Manual (a guide to get the most out of your workouts) 5. MetaBoost Shopping list and Recipes 6. MetaBalance (natural remedies for hormone imbalances )👉smarturl.it/MetaBoost👈

[@kellysimes8238]

How many times a week would you recommend doing this workout to see results? Thanks

[@MeredithShirkandSvelteTraining]

So, it totally depends on your fitness level and your time constraints! If you can only complete the workout once or if you only have time for one round then do just one round! But if you aren't feeling challenged, or you have some spare time, or if you are really loving them and want to do another round or two, then go for it!! 😊

[@kellysimes8238]

@@MeredithShirkandSvelteTraining thank you. It’s more about how often a week would doing this get be effective to get results?

[@melissanoble1621]

Have you had that baby already? Or did I miss something? Great workout!

[@MeredithShirkandSvelteTraining]

I did! I have my 3.5 year old daughter and 1 year old son!

[@melissanoble1621]

@@MeredithShirkandSvelteTraining holy smokes artichokes i must have been watching a older video!🤦‍♀️ Sorry to be such a dope 🙃. Hope all is well for a Great New Year!