Full Body Stretch with BAND | Easily Release Tension From Your Upper and Lower Body!

[@kellyporter6169]

We just went on a 2 mile outdoor walk+gardening this morning, I just finished the 20-minute upper body weights workout. Prior to computer, I noticed this band stretch suggested after weights workout. I’m having week of goals reached, the 10-second full plank in yoga at gym, and today finally got the rotational chest stretch (took me 2 years). Thanks Vanessa 😊❤️

[@Vanessabhealthtv]

Wow! What haven't you done Kelly 😀🙌🔥 You are on fire woohoo! Yesss! Indeed a great stretch for after weights. A great improvement too with your rotations 👌 I am soooo proud of your strength here it's such a journey to these achievements 💪

[@farrabrittanyallice]

so thankful for band-work!

[@Vanessabhealthtv]

Great to hear 🤗💯 glad you like this one! How are you going with the other routines on here? Reach out if you need any help ok 🙋‍♀️💪

[@arlenewherrett787]

Sore neck and a bit tired all over so skipped Pilates Cardio and did this gentle stretch instead - I nice way to ease into the weekend. Thanks VB

[@Vanessabhealthtv]

Sure thing, no problem and always listen to your body Arlene 😀💪 Keep going ok!

[@arlenewherrett787]

Lovely lovely stretch - just what I needed after landscaping work yesterday - thanks!!

[@Vanessabhealthtv]

Excellent Arlene 👏 Good timing for this one 🙌😀💪 You are doing many activities it's wonderful to see your continued adventures!

[@billl65]

Perfect stretching today after feeling it a bit from yesterdays HIIT video.

[@Vanessabhealthtv]

Excellent to do after that video, great job today 😀🔥🙌 This is a good one to pop in after any routine a few times a week. Keep up the great work ok!

[@dienglish7777]

After work heaven! Namasté on this mat. Thanks!

[@Vanessabhealthtv]

Excellent to hear 💪😀 Hope you are going well and reach out if you need any help ok 👍

[@kellyporter6169]

I love to do this stretch on Sunday and/or Monday. Those are my lighter days. Thanks Vanessa ❤️

[@Vanessabhealthtv]

Excellent Kelly, good idea! Love it how you factor in the lighter days to make sure you stay balanced 👌😀 well done.

[@kellyporter6169]

Coming back from being off a few days (sending message). Love using the band for a good stretch. Thanks Vanessa ☺️❤️

[@kirstenvzumba9246]

Hey Vanessa! I'd never done this one before, but just saw it after doing your uppr body dumbbell routine! Pefect after workout stretch routine!!!

[@Vanessabhealthtv]

Hi Kirsten, so glad you found this stretch routine! Awesome 😀🙏 It's one you can do anytime and as much as you like, even daily! Have you done it again since?

[@mst76313]

Great routine, really felt the chest stretch 😊

[@Vanessabhealthtv]

Great to hear ✨️💪✅️ So glad you liked this one! Yes the chest stretch feels amazing doesn't it. A good one to revisit whenever you need to release all the muscles.

[@mst76313]

@@Vanessabhealthtv definitely! Will be saving it 😃

[@Vanessabhealthtv]

@@mst76313 amazing 👏 great to hear! Do you need help with anything?

[@kellyporter6169]

Great stretch with the band. Love, love this stretch. Flexibility has improved so much since 11 months ago. Thanks Vanessa ☺️❤️

[@Vanessabhealthtv]

Hi Kelly 🙋‍♀️ great to hear! What an improvement, well done 👌 Flexibility takes time and it's so good you address each part of your fitness, well done!

[@manishaahuja4874]

Dear Vanessa,My glutes and hip were tight and hence had mobility issues , this definately helped!

[@Vanessabhealthtv]

Hi there Manisha! So glad this stretch has been helping with the glutes and hip release. We can often store tension here and limit mobility with daily desk work etc.😀 Well done for doing such a variety of videos on here, really proud of you approaching each part of your fitness, strength and mobility piece by piece. Keep going!

[@arlenewherrett787]

This is a great stretch - really like this one - ready for my day!

[@Vanessabhealthtv]

Great work Arlene 😀💯 Good way to start the day!

[@triciaallen2119]

This video is a great finish to the 30 day challenge routines!

[@Vanessabhealthtv]

Yes good idea to do this Tricia 😀💪 love to hear now how you keep mixing them up and varying your days 😉

[@sharit5095]

Thanks again Vanessa, wonderful stretches for full body.

[@Vanessabhealthtv]

Hi Shari! Thank you and I'm glad you like this one. It's good to do a few times a week even after the other routines too. Keep it up Shari👌🤗

[@margaretrobinson9739]

Tks again Vanessa, whenever I've got a stiff shoulder, neck or back I can always find a good little workout to losen me up.

[@Vanessabhealthtv]

Great Margaret I'm glad you like this stretch routine 😀 Keep doing a variety of the videos for that whole body balance and yep go to specific videos when you need to. Good on you for being consistent, let me know if you need any help ok 😉👌

[@kellyporter6169]

Fantastic stretch with the band. Just finished week 4 upper body weights, love this stretch for after weights. The initial first 2 stretches for calf & ankle feel great on ankle dislocated couple years ago. The hamstring and inner/outer thigh stretches I recently did in yoga at the gym with a yoga strap. I prefer the band. Thanks Vanessa 😊❤️

[@Vanessabhealthtv]

Great work doing this after the weights one well done 🙌😉 Yes I agree! The ankle ones are so good, feels good to isolate these muscles 💯🤗

[@daniellesilveira6013]

This was an excellent stretch, especially the lying hamstrings exercise. Perfect routine for my new bands, thanks for sharing 💕

[@Vanessabhealthtv]

Hi Danielle 🙋‍♀️ great to see your comment here! Welcome 👏💯 Glad you like this stretch routine and are using your bands. Do check out the Resistance Band Playlist on this channel as there are HEAPS of videos to work your whole body with bands in a low impact, strengthening and toning way! We love bands on this channel 💪😉 Reach out if you need any help at all!

[@doggiedodds]

It was a gr8 combo to finish the upper body and core band workout with this stretch routine. Loved the shoulder stretch towards the end and the calf, shin and ankle stretches. And wow the itb stretch was goooood🙌🦋thanks and blessings V🙏

[@Vanessabhealthtv]

Yessss 👌👏👏👏 they are so nice those stretches! I'm with you on that 4 sure:) I love how you are combining the different vids here. Thank you for sharing as it gives our other amazing members really great ideas too! 🤗🙏

[@wei-fanchen1234]

Thanks Vanessa, love the band series

[@Vanessabhealthtv]

Thank you so much, happy you are benefiting from the band series 👌😀let me know if you need any help ok!

[@kellyporter6169]

I just finished week 5 of the 20 minute upper body weight workout. I’ve done, some of this leg stretches in Tuesday and Thursday yoga gym classes with a yoga strap. I prefer the band… Fantastic ankle and calf stretch at start. My right ankle can be temperamental since dislocating it. But these stretches are excellent. Thanks Vanessa 😊❤️

[@kellyporter6169]

Love the band. And a great stretch too. Thanks Vanessa. ❤️

[@Vanessabhealthtv]

Nice stretch with this one hey Kelly👌 well done!

[@kellyporter6169]

We just went on a little over 3/4 mile outdoor walk. I did first time of yoga cardio for week 5 on higher living program. Love this band stretch. I used heavy band this morning. Thanks Vanessa ☺️❤️

[@chriswalker7972]

Perfect. Like the clear instructions.

[@Vanessabhealthtv]

Great, please let me know of your progress and how you go with the other vids too 🤗

[@pamelabellino2171]

nice stretch. I have never done the foot/ankle hamstring stretch, felt good. I also purchased a 6.5 ft theraband which allows me more range of motion.

[@Vanessabhealthtv]

Yep that stretch is super nice! And great work on the band, you will get very good range with that length😉

[@janellequinn]

Is it just me, or do we all feel younger and healthier after these workouts ❣️❣️❣️❣️❣️❣️❣️❣️❣️

[@Vanessabhealthtv]

Wow well yep, hopefully people feel better, more vibrant, balanced 😀✨️🙏 I certainly do after all of these, the same as you! Depending on the routine I can either feel stronger (mind and body), more centred (mind and body) and yes more youthful because all routines boost along our body and awaken in different ways 👋✅️💫 Love how you are embracing all these routines! This is definitely one to repeat. You can't beat a good theraband stretch 🔥

[@janellequinn]

@@Vanessabhealthtv I have started being more mindful of what I EAT after starting your workouts. It’s harder to eat ice cream 🍦 and cookies 🍪 for a snack after treating my body so well with these exercises. Looking forward to completing more workouts and I’m sharing them with my family as well❣️

[@bubblybubbles73]

Thank you so much. Perfect stretch / mini pilates (lol) workout. Needed this so much. Keep em coming. Blessings from Miami FL.

[@Vanessabhealthtv]

Hi Mary great to hear from you 😀 haha yes a little Pilates perhaps 😉 Good to have a nice stretch! Are you doing the Invigorate program at the moment? 5 x workouts a week Bands, Pilates, Cardio and Mindfulness 🧘‍♀️💪😀

[@okuleli]

Thank you so much Vanessa

[@Vanessabhealthtv]

Hi Orkide 🙋‍♀️ Great work today! Hope you enjoyed this one and thank you for your comment! Reach out if you need any help ok ✅

[@mariauca]

Thank you Vanessa, great stretches! We all need them badly. I especially like using the theraband.

[@Vanessabhealthtv]

Yes I find I need stretches too and do a variety of them like this routine with the band, then lots without the band too for variety 🤗 Let me know of your progress ok!

[@gccheryl4038]

Thank you Vanessa, very happy to find your instructions. I'm very close to hip replacement surgery and find this band work to be the perfect addition to my stretching. Also loving the shoulder videos too. Bless you for these!

[@Vanessabhealthtv]

Thank you for your comment 😀 Really appreciate it! I hope this routine and my others continue to help you and that your hip is ok. Let me know of your progress 😊

[@MegaMusical10]

I love this!!! Thank you!

[@Vanessabhealthtv]

Excellent 😀🤗 so glad you like this one well done! Check out the other vids aswell and reach out if you need any help ok 🙋‍♀️

[@kellyporter6169]

Great stretch with the band. Flexibility has improved since 5 months ago… the only non-smooth moment was next to last exercise. We just went for ~2 mile outdoor walk, then I did the 20 minute upper body weights workout. Thanks Vanessa 😊❤️

[@Vanessabhealthtv]

Nice to see the flexibility is getting there too Kelly 😀💪🙌 Great efforts! And good work combining all of these 🏆

[@arlenewherrett787]

My first routine in over 3 weeks having got the dreaded COVID and really been challenged with coughing and fatigue. While I’ve been walking an average of 10kms a day during our travels - it’s really good to get back into some stretch and strengthen with the resistance band. I will aim to continue and get back into my daily practice!!

[@Vanessabhealthtv]

This video is a good way to go in this case 😉🙌 Well done! Really proud of you taking care of yourself and also doing what you can 🙏

[@kellyporter6169]

I just finished week 6 of the 20 minute upper body weight workout. As previously posted, done a few of these stretches in Tuesday and Thursday gym yoga with yoga strap… I’m partial to the bands though. Great stretches for ankle and calf, too. Thanks Vanessa 😊❤️

[@Vanessabhealthtv]

The bands are always nice to stretch hey Kelly 😀💪 Great work incorporating this again 👏

[@Sara_Popara]

Was a great one. Thanks

[@Vanessabhealthtv]

Thank you for your comment Sara😀🏆Well done today! Hope you are going well and let me know if you need some help or guidance on here with the videos ok 🙌

[@kellyporter6169]

I just finished my week 3 for the 20 minute upper body weight workout. Fantastic stretch for full body while using band. The first ankle/calf stretches are great for ankle dislocated a few years ago. Also, I got the rotational chest stretch again. The hamstring and inner/outer thigh stretch I did in yoga Thursday, but used a yoga strap. I think, I prefer using the band. Thanks Vanessa 😊❤️

[@korneliaskitchen3678]

Great stretches

[@Vanessabhealthtv]

Thank you glad you like these! Keep up your great work and let me know if you need any help 😀

[@kellyporter6169]

We just went on a 2 mile outdoor morning walk+gardening, then I completed week 2 of 20 minute upper body weights. Love the suggestion at end of weight workout of this stretch. The first calf stretches is great on ankle dislocated a few years ago. Fantastic stretch using band, I got the rotational chest stretch again. I had a question on that stretch, does it matter what side of heel band placed? Now I’m ready to further start day. Thanks Vanessa 😊❤️

[@Vanessabhealthtv]

Just make sure the band is secure for all positions, that is the main thing ok 😀🏆

[@selflearner8895]

Thank u !

[@Vanessabhealthtv]

Hi there 😀💪 Thank you for your comment! Hope this helped you today ✨️ Let me know if you need any help ok!

[@trinidiana]

That was positively awesome, you have any more like this? Subscribing for sure !

[@Vanessabhealthtv]

Hi there Trinidiana 🤗 Great to meet you here, so glad you like this video! There are over 300 vids on the channel and you can find all you need on each playlist: Resistance bands, Pilates, Stretch routines etc. What are you wanting to work on right now? Let me know so I can guide you💯🙌

[@trinidiana]

@@Vanessabhealthtv thank you. I just saw your reply as I came to revisit the video I commented on, something I rarely do so that’s how much I liked it. I am excited to explore your site and playlists. I just love different things, like using bands in rulers and incorporating that into yoga and mindful practices

[@Vanessabhealthtv]

@@trinidiana Amazing! Thank you for replying back too😀🙌 Super glad you like this and it's helpful! Many vids on here to explore, we love the bands on this channel 💯💪 If you need more specific guidance do let me know ok, I will be happy to guide you. Or just make your way through the different videos as you please ✔️

[@trinidiana]

@@Vanessabhealthtv thank you. I did one other band workout and it was amazing. Love love your channel. Thanks

[@Vanessabhealthtv]

@@trinidiana thank you and do post a comment on every video you do please😀 It helps me keep mental notes on you amazing people (I actually do keep tabs on who is posting where and questions, progress etc!)

[@umikabhati2002]

I can do this exercise in early morning at 4:30 am mam 👍👍

[@Vanessabhealthtv]

Wow Umika 😀👏 great work for getting your day started early with exercise! Do you feel more energy for the day? Well done! Keep posting on the videos each time you do them ok, and reach out if you need any help 🙋‍♀️👌

[@lo-kx2mz]

Hi! I have a question. How do you stretch the band so easily? Because I cannot straighten my arm during the second last workout. Plus, it is my first time buying stretch band.

[@Yogired008]

wat band is this?

[@Vanessabhealthtv]

I use Resista Band brand from Australia here 💪😀

[@sundharfinny8841]

Hi, whats the exact name of that band

[@Vanessabhealthtv]

Hello 🙋‍♀️ I use Resista brand bands available in Australia. Not sure if they are available elsewhere, but you could check 😀

[@astridlagerberg7311]

The routine will be repeated! Thanks!

[@Vanessabhealthtv]

Great to hear Astrid, a nice one to repeat. Hope you enjoy the stretches here🤗🧘‍♀️

[@angelabrown6500]

Did this one and 10 min core yesterday but didn’t get a chance to comment for accountability

[@Vanessabhealthtv]

Good job Angela 😉💯 Hope you liked this stretch! And nice combo with the 10 min core 👏👏👏👏👏👏