Well done, I have been doing this for years but always felt it wasn’t right. Your way of explaining this is a positive experience.
@aikoigarashi7193 жыл бұрын
This feels really great!
@p.g.kulkarni75422 жыл бұрын
The best part is that this can be done with a spiky dome that is used for balance and foot arch rehabilitation. Those are perfectly palm sized, light enough to not feel pain and heavy enought to provide focus. And if you drop them... No problem at all. 😉 Look them up and buy a pair.
@lindamunditia84593 жыл бұрын
You did it! Thank you so much! Love C Linda M
@bodybrainyogataichiinbosto68993 жыл бұрын
Glad you enjoyed it, Linda! - Courtney
@lindamunditia84593 жыл бұрын
@@bodybrainyogataichiinbosto6899 LOVE!
@ivanasvetlik75893 жыл бұрын
Inspiring and useful as always (。♡‿♡。) Ciao e grazie from Trieste, Italy :-)
@tapasvini Жыл бұрын
In the Solar Body Method on the change your energy website, the instructor instructs to work with opposite leg and hand. So, if the left foot is forward, the right hand does the plate balancing can you please clarify? Thanks!
@BodyNBrain Жыл бұрын
Good observation. Frankly, you can do it either way and get similar benefits. I'd suggest trying it both ways and seeing which one feels more useful. When I do it with the same side hand and leg, I feel more of a stretch in the ribcage and side of the body. When I do opposite arm and leg, I feel more in my lower back and chest.