Chest Tapping for Anxiety | Body & Brain Under-10-Minute Routines

[@lune78]

Best channel I've found in a long time. Thank you for all the wonderful body tapping sessions, they help greatly!

[@BodyNBrain]

Thanks Laury!

[@nikkihoffman1916]

Had the worst chest pain caused by anxiety and this just gave me so much relief!!!

[@BodyNBrain]

Oh, that's good to hear Nikki! Glad it helped.

[@rastagirl007]

Thank you, Master Minjae. Tapping has changed my life!! I feel so emotional after and always shed cleansing tears~ Bless you for being so generous.

[@elizareyes5346]

Incredible!!! I do regular short tapping for anxiety sometimes several times a day, deep breathing exercises too. I done several today but still had chest pain (I have on/off anxiety) so I looked up tapping g for chest pain I did this just now & chest pain gone & feel overall relaxed Gold bless you!! 🙏🙏🙏🙏

[@venusmariemakesart444]

Your kind energy helped so much along with these exercises thank you so much

[@sarahlinnander4116]

I love your tapping and energy exercises, it's simple and effective! Thank you Minjae Sunsanim!

[@BodyNBrain]

You're so welcome!

[@rohanthakrar7599]

Thank you so much, my chest feels so much more open

[@margaret2383]

I do this every morning; it is great. Thank you!

[@chelseyschwan9940]

this was my first time tapping and I found it to be so powerful 🥺 I definitely released some stagnant energy + emotions. thank you so much!!! 💖

[@BodyNBrain]

That's wonderful to hear Chelsey!

[@blueskyn0ise]

it was helpful for my chest tightness and i felt like i could take more full breaths after. i saved it to my watch later so i can come back when i feel bad again. i am really thankful for your work!

[@heinrichminnaar8729]

Thank you so much. It is my first time trying tapping and I feel so relaxed and at ease right now.🙏🏽

[@BodyNBrain]

Wonderful!

[@vickycanichristo1825]

By God's grace, This was so so helpful, as I got relief from nagging anxiety attack .. n depression ..

[@Dianna-pm2hv]

Thank you. Thumbs up and subscribed. I am looking forward to learning from you.

[@carolmiyasato9105]

Perfect to fit into BE presentation today as I only have 30 minutes. For sure they can add this later to experience more Bodynbrain allowing their bodies to relax and feel better! Thank you!

[@BodyNBrain]

Hope you make a great presentation today!

[@d.s.9692]

I don't know if this works but I found it very charming to watch. 😊

[@HeatherRiderCoaching]

Love this tapping technique. Great for those who don’t know the “set up” statement formula.

[@BodyNBrain]

Glad you enjoyed it!

[@preetituli9772]

Thanks a million with gratitude for this wonderful healing video

[@rainyday6857]

Thank you so much :) me and my whole family use this to improve meditations, sleep, digestion, you name it! May you be surrounded by love ❤️

[@BodyNBrain]

Wonderful! That's really great that the whole family can enjoy and benefit :-)

[@PowerOfAIandMotivation]

oh my thank you so very much, that was really lovely and filled with extra positivity due to your bright smile, thanks a lot for sharing your channel, wish you all the best.

[@badmamajamma87]

I literally had to Thank my Lord for allowing me to find this video. Thank you for sharing it definitely helped me this morning.

[@BodyNBrain]

I'm so glad!

[@56kumkum]

You are doing a great and wonderful service with your work!

[@FoolsandToolz]

The power of the Tarzan calling Love it Much love

[@NikkiM4683]

Thankyou souch. I had chest tightness from stress and anxiety. . I feel so much better. Many blessings to you . ♡♡♡

[@BodyNBrain]

Glad to hear that it helped Nikki!

[@kalyanimata1060]

Thanks for this very useful vdo. I love tapping techniqe. I do this every day to release tention. God bless you.

[@irsonrodriguez9443]

Thank you!This feel so good.👍

[@TheGatewayProductions]

Many thanks for this video! Anxiety is terrible but we can beat it!

[@BodyNBrain]

Yes, let's overcome it!

[@ivanasvetlik7589]

This is wonderful! I feel so much better now😍🥰 I have shared this video with my family and friends... Thank you so much, your YT channel is a bliss for body, spirit and soul 🙏❤️🌞

[@BodyNBrain]

Wonderful! Thank you Ivana :-)

[@ivanasvetlik7589]

@@BodyNBrain 🙏💞

[@janapavek7732]

Thank you for sharing this movement modality with us. It is truly appreciated

[@BodyNBrain]

You are so welcome

[@TheKrazyKs]

i feel so loved!!! Thank you

[@lesagejeanine1375]

Hi!really feeling better! Thanks a lot.

[@imtiaz817]

Improved my heart rate and made me relaxed.

[@BodyNBrain]

Well done!

[@chuckg4861]

Love this. Has been super helpful for me over the last two weeks post heart attack.

[@BodyNBrain]

Oh, good. Sending lots of healing energy to you!

[@dianeibsen5994]

Thank you. I will need to build up to tapping as hard as you were tapping.

[@BodyNBrain]

Take your time :-)

[@rozaplevnik8138]

Thanks, it's the same efekt when I was tapping into laing in the kavc

[@out_grazing]

Thank you ❤

[@abeerfarouq4516]

Thank you so much❤

[@kathleencasabella6623]

So helpful. You and this channel are much appreciated 🙏 . Thank you🐕

[@BodyNBrain]

Our pleasure!

[@haydeemallo8268]

You are a good Master thank you excellent

[@frankgall7397]

I can’t wait to try this thanks

[@anitahaviv1965]

Excellent thank you so much

[@BodyNBrain]

You are very welcome

[@LaLa-gw5kg]

Wonderful! Thank you!

[@BodyNBrain]

Glad you liked it!

[@Poetry4Peace]

Luv ur voice and style aha 🤗

[@BodyNBrain]

Thank you!

[@thehealthywriter]

This was amazing. Thank you. Got emotional around the solar plexus. Thank you.

[@BodyNBrain]

Yes, there are many emotions held there. I'm glad it helped.

[@flobartholomew8031]

Love it ❤️🙏

[@SuperDvigil]

Thank you for your love & support

[@BodyNBrain]

You're welcome 🙏

[@princessninala]

I feel great after I do this thank you!

[@BodyNBrain]

You're so welcome Nina!

[@19안제리]

Thank you dear one for this video

[@sheby_tanweer]

Please post someghing for IBS and anxiety

[@sophia4136]

Thank You!

[@elizareyes5346]

Does he have his own channel😊?

[@reneecoston9586]

Thank you so much ❤️ love an light this really help me rn

[@BodyNBrain]

Glad it helps Renee. Hopefully tapping can become a tool that you utilize whenever you feel stuck or nervous. I find it comforting to know there's something I can do, even though it might not completely change how I feel, at least I can get moving in the right direction by practicing.

[@carinesinclair3789]

Thank you.

[@robertnewname8693]

Thank you

[@rodolfowaay584]

Thanks

[@amarjeetkaur3935]

Really great

[@anitaravishankar4265]

Thank you so much. Can this be done by people over 65 year of age?

[@BodyNBrain]

Yes, it should be possible. If you have any health issues or concerns, please consult your doctor first.

[@twinklepaws22]

Lovely ❤✨

[@odetteminassian3274]

Another great video.

[@BodyNBrain]

Thank you Odette!

[@zenaidaangeles7985]

I feel good..Thank you

[@BodyNBrain]

You're welcome!

[@zacharybeacham2395]

Amazing

[@lisar7630]

Thank you nice video.

[@BodyNBrain]

Always welcome

[@lovelovelovelovelove1517]

Thank you :)

[@briegeannmcgivern725]

Fantastic thankyou

[@BodyNBrain]

Our pleasure!

[@aikoigarashi719]

Feeling better after releasing anxiety

[@izharahmedansari5628]

Nyce info sir

[@tryupar2053]

Enjoy

[@directork520]

Cool 😎

[@gauravagarwal750]

I have chest anxiety, do you think tapping can help relax?

[@BodyNBrain]

Yes, please try chest tapping in order to feel better and relax. Start gently, and be sure to breathe comfortably. Exhale through your mouth. Try not to expect an immediate change. Set a timer for 2 or 3 minutes and just focus on the process of tapping and breathing. Bringing attention to the body, stimulating the feeling of the chest, and breathing are the key points. If you have any concerns, please consult with your doctor before trying.

[@gauravagarwal750]

@@BodyNBrain I’m for sure going to do this everyday. I think it really helps.

[@ameenasuhaib2400]

Do this completely cure anxiety disorder?

[@BodyNBrain]

While this technique is not designed to 'cure' anything, by practicing regularly, you should notice more awareness of how stress and anxiety affect your body and mind and what you can do to manage those feelings and reactions. Over time, you may feel it is easier to break free from anxious feelings and stress responses.

[@klaineericachay972]

When is the time i need to tap? Is it once a day? Or just just when i need it? And does it have a time limit? Like in chest how many min or seconds?

[@BodyNBrain]

Hi Klaine! Tapping can be done at any time of day. In the morning it will be helpful to activate your energy or wake up your mind. In the afternoon, many people use tapping to refresh their energy level. And in the evening it can be done to release stress or negative thoughts/emotions from the day and rest better. Certainly you can practice more than once per day. As for a time limit, I would recommend at least 5 minutes of tapping in order to bring your attention fully to your body, but longer sessions are perfectly fine. As long as you can breathe well and maintain good posture, you can continue tapping for 10, 15, or 20+ minutes. If that sounds extreme, start with 5 minutes and notice the difference. Longer tapping sessions can become a kind of meditation experience. Enjoy! and let us know how it goes. :-)

[@skylahenry8552]

My chest muscles get so tight and tense and painful when I'm stressed or anxious and tapping usually helps. But this time it was so painful that soft tapping was too painful

[@BihuriaMasoud]

❤

[@judyrussoniello1497]

Blessings

[@BodyNBrain]

Thank you!

[@NavneetsinghChouhan]

😊

[@hans-jurgnadig3617]

❤❤❤❤❤❤

[@odetteminassian2881]

💯💯💯❤🧡💛💚

[@hans-jurgnadig3617]

❤❤❤❤❤ Dubravka

[@ExistNNature]

I tap daily

[@BodyNBrain]

Sounds great!

[@Poetry4Peace]

Id tap dat ahah joke. Gotta be tappin its the beest thing EVUURR

[@GraceDollesin]

Thank you!

[@Elizabethcantsing]

This fucking rules

[@hans-jurgnadig3617]

❤❤ Bitte auf Deutsch

[@kalyanimata9605]

🌹🌿🌹👍👍🌹🌿🌹

[@snail7764]

Crying now

[@muslimboy5804q]

We muslims do it it is a religious practice

[@MicaelaAgustin-r6z]

Thank you so much..❤

[@rodolfowaay584]

Thanks

[@pamelanana58]

Thank you !

[@BodyNBrain]

You're welcome Pamela!

[@themindset_fitnesstheminds6210]

Thank you

[@BodyNBrain]

You're welcome!

[@michellerjackson5776]

❤

[@sashstangolevski9080]

♥️