FULL BODY WORKOUT For Football Players | 20 Min Intense | BODYWEIGHT | Improve Your Strength

No Equipment Needed, a full-body workout that will help you to improve your strength and prepare your body. You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you.
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FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLs driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART, and TRUSTING YOURSELF.
🎵 Tracks :
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/jeff-kaale/flow
License code: JJHQDVVXAALQA8N9
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/jeff-kaale/king
License code: MZFMPBJBPJODRPBB
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/jeff-kaale/aurora
License code: XLQKQYMLZVJNBBKM
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/jeff-kaale/no-room
License code: J7JT3LQYVVSILIM5
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/jeff-kaale/moon-man
License code: AQNK3IEIS6PL3TCW
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/jeff-kaale/static
License code: D7JWD8MXJX77C9RQ
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/jeff-kaale/kumasi
License code: MUS3KE5E7URYMFOC
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/jeff-kaale/cactus
License code: RAAVLDEJYFPWFNPX

[@MinecraftiServer2.0]

I missed the channel so much. I’m so happy that the channel is back. I love this channel

[@wissam.cwd2055]

I love you, my brother. You have made me the best. I do not know how I will return this favor to you, but I promise you that if I become a football player because of you, I will not forget you and I will divide my salary for you, I swear to you. From syria🇸🇾❤

[@seedemtv1674]

Am also a footballer Can we be friends

[@ActualShadowGamer]

Me to

[@rayrayfr]

diving the salary?

[@aroO_231]

@@seedemtv1674we can

[@aroO_231]

@@seedemtv1674we can ??

[@user-nc4kg4hi1u]

This workout is bussing and cant waiting for improvments Much Love and Respect

[@tony9600f]

Sono felice che abbiate di nuovo pubblicato un video , grazie.

[@sarasarasasara]

love your workouts even though I'm not a footballer :D　they are just sooo effective :D Thank you so much

[@gregorysports8882]

Thanks for coming back!

[@everydayscent1075]

Thank you so much, great content

[@mohamednouri007]

Please Can you do high intensity upper body and lower body, we really need it ❤ Thanks for seeing your comeback

[@user-kt6kk5kr5x]

Thank you so much ❤

[@hassanjoumah362]

Quality workout 👏🏽

[@Ronny785]

I missed this channel so much I hope you can post more

[@sydbreeze321]

Awesome just what I needed thank you 🙏

[@user-id1hn7gz2k]

The comeback ❤💯⚽🔥

[@wave4dayz]

I JUST STARTED THIS AND I'M ALREADY SEEING IMPROVEMENTS IN MY FOOTBALL..MY STRENGTH HAS QUADRUPLED..I HIGHLY RECOMMEND THIS WORKOUT ROUTINE...TO MY FELLOW UNDERGROUND FOOTBALLERS SEE YOU AT THE TOP SOON.

[@Mandy-yk6go]

Bro how did you do it like without stopping like the video as a whole set or what?

[@wave4dayz]

i pause when im tired to catch my breath like 2mins pause@@Mandy-yk6go

[@r3dblood816]

do this once , if it gets easy ro u have time, do this twice a day back to back, try repeating for 5 ays a week@@Mandy-yk6go

[@aroO_231]

@@Mandy-yk6goyou have to do the training like the video without stopping but there's a 50 or 60 second rest in it

[@Shahil_ERA]

Love you bro ❤❤ it's very helpful 😊😊

[@wakilibashir1138]

This dude makes everything look simple

[@wissam.cwd2055]

The robot is back ⚡🔥

[@tolya_katrich]

Амкаловец ❤

[@TacticalAllRounder]

Just finished this workout.

[@jasong1370]

they’re back 🙌🏼

[@ossamahaxi4811]

Tnx ft training for that ur 🐐

[@goranilee6240]

dammmmmm u r alive!!!!!!! my mate

[@Ali-et9he]

Very good video, keep going bro

[@santosramos5380]

this is awesome

[@michelleprince2832]

Nice!

[@3bdnour_zero446]

This workout 🔥🔥🔥⚡️

[@rakdaali9346]

❤The robot is back

[@BeWaterMyFrend]

Done ✔️🔥

[@samuellindkvist6848]

Un beliveble good workout kan you please do a stretching workout

[@yeabisiragirma8280]

Tnx bro

[@user-nb7ve6vt4y]

Tropical burst.🌴🥵🔥

[@zzekelol6518]

Thank you so much man I’ve been playing so good ever since I started using this

[@Mandy-yk6go]

Bro how did you do it like without stopping like the video as a whole set or what?

[@joeyseethaler4188]

@@Mandy-yk6goyeah

[@sandorpleszkan5804]

​@@Mandy-yk6go It's not that hard you just need to push yourself

[@rayrayfr]

was your direction changing better or speed?

[@CJ-xh2mj]

Сделай пожалуйста тренеровку для скорости ног, для развития рывков и скорости

[@tatist797]

Dope workout for amount of time given! Really happy to discover your channel lately. Insane good compared to others 👏

[@Bands359]

Амкал ❤ 🖤

[@user-uu1wq8le7n]

Missed this channel😢

[@user-rm3gu7ec4z]

how often should i do all ur workouts per week bro?

[@aroO_231]

🔥⚡️

[@Soccerplayer30310]

We need more... 😢

[@Onur2016]

Красава. 👍💪

[@FunFlix_182]

You are the best 🫡

[@kahlisabrown8751]

Hey I am a girl these workout out really help me their fire

[@Alfaunoh]

I’m not an athlete but desire a lean muscular footballer physique. Will this get me that ? Or is this more for functionality?

[@r3dblood816]

Sorry but this is for for fitness and fuctionality of a football. More cardio and plyimetric focused, good to increase speed and power. If you want to look aesthetic then select other workouts

[@user-jc4oo7tt4v]

🎉🎉🎉

[@prakhargaming94offical48]

❤❤❤❤

[@Archy013]

Make it harder please 🙏🏾

[@asmlight112]

we’re are you we miss you😊

[@samuelmuthangya1093]

I have a knee injury ,can you help with some exercise to recover first

[@samuelmuthangya1093]

Fast😂plzz

[@Razak_Bado]

❤

[@hustlerclub6413]

❤⚽💪

[@NN6V]

No breaks ?

[@jaicumargurya]

It would be good if you mention in your video to do an exercise in a correct way because most of the people are doing it in a wrong way

[@rakdaali9346]

Please do not delay in posting the videos

[@Juanda716]

volviste

[@prakhargaming94offical48]

Hello everyone

[@gilomancing2052]

can i do it every day?

[@Fluffycloudsoftclouds]

Yes it's only 20 mins don't listen to the other comments saying to do it only 3-4 Times a week it's only 20 mins so you should make the most of it

[@llbuitre]

Yes you can do it everyday. Although for variety and you don't experience burnout, alternate this workout with other workouts of ft training.

[@sulimanhassan1427]

Is it good for stamina?

[@aroO_231]

Yes

[@LielsonFernandes-ch7qc]

💪🏿❤️

[@shawnds.3261]

Can you also lose fat with this workout?

[@aroO_231]

Yes, it also strengthens your body