Intense Abs Workout For Football Players | BODYWEIGHT | 7 MINS

No Equipment Needed, an intense abs workout. You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you.
Structure
------------------------------
The workout lasts for 7 min and consists of 14 exercises with non rest between.
Every exercise lasts for 30 seconds. This is a full-length workout so you can just follow it while you training.
Part 1:
00:20 - Start Part 1
Exercise 1: V-UPS
Exercise 2: SLOW CRUNCHES
Exercise 3: HIPS RAISE
Exercise 4: CRUNCHES + KNEE LIFT
Exercise 5: ELBOW TO KNEE L
Exercise 6: ELBOW TO KNEE R
Exercise 7: ANKLE TOUCH
Exercise 8: LEG RAISE TO CRUNCH
Exercise 9: LEG RAISE LEFT/RIGHT
Exercise 10: SIT-UPS WITH TWIST
Exercise 11: OBLIQUE CRUNCH L
Exercise 12: OBLIQUE CRUNCH R
Exercise 13: TUCK - INS
Exercise 14: PLANK
💥Train Like A Pro With Our Online Programs.💥
------------------------------
Available at www.fttrainings.com/online-pr...
In-Season Online Program: www.fttrainings.com/in-season...
Off-Season Online Program: www.fttrainings.com/off-seaso...
Home Bodyweight Workout Program: www.fttrainings.com/home-work...
Follow Us:
------------------------------
Instagram: / fttrainings
Facebook: / fttrainingsofficial
Email: [e-mail]
FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLs driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART and TRUSTING YOURSELF.
🎵 Tracks :
Music from Uppbeat (free for Creators!):
uppbeat.io/t/tatami/into-the-...
License code: 9B3JRH1E8BA8OHJK
Music from Uppbeat (free for Creators!):
uppbeat.io/t/trinity/fashion-...
License code: JX0C25SBT8XQTGHJ
Music from Uppbeat (free for Creators!):
uppbeat.io/t/atm/that-good-fe...
License code: J3AILQGBMGTBHUZH
Music from Uppbeat (free for Creators!):
uppbeat.io/t/konstantin-garbu...
License code: WURCJBGBK91ZD1MZ

[@stepheniwu735]

Love your workouts very useful,can you make stretching workouts for footballers please💪🏾

[@SADO-9]

I need that

[@GS-fv8io]

Good idea

[@scare_claw7064]

Yes

[@scare_claw7064]

Foam rolling too

[@milenstoyanov7641]

Hello, Bro i really want to say how grateful i am , since i started to do your exercises i have a lot of progress. Thank you 🤟👌

[@HiHi-or4zs]

Thank you , these videos helped me reach a higher level of football

[@melonbaji]

축구인에게 정말 좋은 운동입니다 영상 잘보고 따라 해보겠습니다 감사합니다

[@siberfit27]

Amazing workout! 🔥

[@jamesgustav196]

Thank u for the amazing workouts ft trainings 👏👏

[@debrajbiswas9831]

really another fantastic video i will add into my training

[@ben12354]

Best workout channel for footballers ❤🤙👌

[@Mythical588]

Love ur workouts keep it up

[@user-kl5db4gl8g]

Thank you very mach for your exciting workouts it is a very useful for me. Hello from Russia:)

[@flaxiodiax]

Favorite abs work out right now (saved)

[@JrRajaa]

Next workout legs...🙏🏻🙏🏻🙏🏻🙏🏻❤️ Love from INDIA 🇮🇳 ♥️

[@wesleyprado427]

Não para com os vídeos não! sou aqui do brasil e curto muito seus vídeos .

[@wissam.cwd2055]

Neymarrrrr 😹😹😹

[@grandfootball9796]

you're the best

[@harem7513]

A video about gym program of footballers ?

[@Cubingd70]

Nice 🎉

[@NaturalBornChilla666]

Do you have some workouts for the lower back?

[@tosizade3296]

Nice👍

[@wissam.cwd2055]

رائع 🇸🇾♥️

[@wasidkhan5202]

Love you😘 from india

[@abdallahhussein-4061]

❤️❤️❤️

[@tayoitzbosst4246]

Ft rocks

[@torrestso1481]

Hard la

[@Adams_adam]

Спасибо бро!

[@Sohibjon-nd4qp]

💪💪✊👍

[@nurshveyki2546]

А сколько подходов?

[@footballindia4061]

nice but do back exercises# most important otherwise ur back got hurt and starts pain

[@sumanmondal4886]

Sir please dumbble workout

[@torrestso1481]

How did you do it la

[@sumanmondal4886]

Sir please make dummble workout

[@rakdaali9346]

حقآ رائع انا افعل بكل ما وسعي لتحقيق حلمي لاصبح لاعب كرة قدم محترف لكن بلدي لا يساعد من الحرب تحياتي لك من سوريا 🇸🇾❤

[@yayatoure24]

I am really sorry for your current situation. I pray for you and your family to be safe most importantly and i hope you achieve your dream just like me 🙏

[@callmetino]

Noice

[@UltimateFootball181]

W's in the shat!!!!!!!!!!!!!!

[@UltimateFootball181]

i got cramps lol 👇if u got to