Full Body Workout On The Mini Stepper Lose Weight And Tone.

[@baovang7071]

Please do more 30 minute stepper videos. Love it

[@dollysoto4974]

me too

[@anqadaily3123]

I have the same request, I started my journey with stepper 7 days ago, , yours videos keep my motivation 😊

[@beansofsteel]

I've been doing the mini stepper with light weights & high reps to give my body a break from heavy lifting and I'm really enjoying it.

[@Random.338]

Do you feel like it’s building your glute muscles or making them smaller? I don’t want to lose my butt. But I want to get a stepper because of Meribel

[@beansofsteel]

@@Random.338 I haven't been doing it long enough but as my glutes have not been sore at all, I would imagine you do eventually lose booty muscle from switching strength training to the stepper, so I recommend you incorporate a heavy leg day in your routine to maintain/grow

[@MirabelElume]

Keep going strong 💪. It's a lot of fun

[@megfrank8372]

@@MirabelElumehello ! What kind of mini stepper is it ? My daughter LOVES u and I want to get her ur stepper for Christmas 🎄 thank u so much ❤u look beautiful

[@chaden1219]

I bought a stepper because of you 🎉 tx for motivating us !

[@melissawilliamson8610]

Thank you for all you do! You have helped inspire me- so far down 11 pounds

[@wildspear]

How long did it take to loose 11 lbs

[@melissawilliamson8610]

@@wildspear - a little less than 2 months. I ate a bit of protein every 3 hours or so, calorie deficit. My workout consisted of KZbin videos, my stepper and walking. You’ve got this 💪🏻

[@wildspear]

@@melissawilliamson8610 wow thats excellent work!!!! I just started my mini stepper journey yesterday, taking motivation and courage from you❤️

[@blandacristine9468]

I'm from Rio de Janeiro/Brazil and I follow all your videos. You are an inspiration, thank you!

[@MirabelElume]

You are so welcome! Thank you for your support

[@themariashow9747]

I just got my mini stepper and I did 30 minute. I just watched your video and it has greatly inspired me; as I thought 30 minutes is not enough. I love your moves, especially the waist move. Thank you for the motivation🙌🏽👏🏽👏🏽👏🏽

[@EverAppl14]

This is really cool and you rock. This is a great routine that anyone with limited space in their home can do. So many exercise routines out there require an unrealistic amount of space in the home and use of the floor and all kinds of things which can be really inconvenient if you have pets or high foot traffic going on in the house. Not only does this workout require minimal setup and minimal space, it's something that can be broken down into smaller intervals of time depending on a person's level of fitness.

[@ijecitya1126]

Hello Mirabel! You truly are an inspiration! Exactly a year ago today I received my mini stepper after discovering one of your reels on Instagram. At first stepping was challenging but I kept pushing through. Thanks to your motivation (and also changing my diet) I have lost 67 lbs. I still use my mini stepper 5 - 6 times a week for 30 minutes and incorporate other workouts with it. You are amazing 🤗. Thank you so much and God bless ❤

[@ifyolash]

I bought a mini stepper because of you. Thank you so much for the inspiration. Wish I'm able to use mine for more than 15mins at a time.

[@lifeinspirednjeri]

I loved every minute of it… thank you for sharing. I got my stepper last week and am on journey to my new life style of being active everyday.❤

[@webster60cl42]

Which one do I buy? There are so many?!

[@AmeriLoca]

Your body is crazy. You keep these videos going. Your an inspiring. Thank you for you 🥹😁😁😁

[@HerbalistintheHood369]

You are so amazing Mirabel… I love your energy … I got my stepper because of you… more videos please ❤

[@nancicruz6918]

Which of sooo many stepper did you get? I nred help!! Ty in advance 😊

[@DanaStarr]

Thank you so much for this workout. I’ve watched you on Instagram for the past 2-3 years and I’ve always been intrigued by your workouts. I just had a baby and suffered a major loss in my family at the same time so I’ve put on some weight. I decided to give the mini stepper a try and wanted to try your method. Thank you again!

[@chizawestcarr]

I stayed with you stepping right through without a break! Thank you so much sis! I bought a stepper because of you!❤ Need more 30 min vids please!🙏🏾♥️

[@AliyahChantel]

I just had twins. I’m hoping this brings my body back. 🤦🏾‍♀️😭

[@priceless1284]

Thank you. You make me feel like I can do this. I just purchased the mini stepper. It's my second day, and I love it. I instantly started sweating. It normally takes me awhile.

[@awududelphineyuh5251]

Mimi am so proud of u small sis, thank u for always encouraging us❤

[@Kimmy_1928]

Absolutely love this! Thank you so much for sharing 💛👸🏽!!

[@lashaunnamitchell9907]

Thank you so much for making this video. I really thought this was going to be an easy work out. I only lasted 5 minutes 😅. I’ll get there eventually lol

[@seghoibironke6453]

Day 2 on the ministepper. Thanks for the inspiration. Wasnt able to use the stepper without stopping but thanks to your video. Please can you do 45mins stepper. Thanks

[@MirabelElume]

I Will. Thank you.

[@jeb21215]

You convinced me that getting a mini stepper is worth it.. Waiting for it to come in.. Thanks for the motivation.

[@MirabelElume]

You are welcome. Thanks for the support.

[@gladyshernandez9474]

Me too! I will receive mine tomorrow 8/7/2023 😅

[@rakiee1016]

Oh my gosh !! Thank you for doing this in real time. I love it 😍 more soon please. Sending love from Philippines !

[@bellbell1686]

Thank you so much! After seeing your videos I felt inspired to buy the stepper and start working out .

[@lewistonsmith6179]

She is so pretty!

[@mrglenandamy]

I love your video! You're the reason why I got mine. I can't wait for more video. Great job❤

[@MirabelElume]

Thank you so much 🤗 I will try to keep this up.

[@yolondawright8041]

Used your video to do my first stepper workout! And the sweat is rolling!🤣🤣

[@schaeannsalmon]

can you send a link to the stepper please

[@MirabelElume]

Notice how the sweat builds up as the video progresses.

[@nazkhan163]

Thanks for your demo. Do you try to aim for certain amount of calories burned per day or no?

[@MirabelElume]

No, I don't. I just step and engage as many muscle groups as possible

[@nazkhan163]

@@MirabelElume thanks for your help. I thoroughly watch your videos and shorts everyday. You have been a big help on my fitness journey.

[@melissacunningham2181]

You’re amazing! Thank you for making this video!!

[@verbidix3118]

Thank you for inspiring me to use my ministepper again😊. Greetings from Suriname 🇸🇷 (South America)👋🏽👋🏽👋🏽

[@julietazappettini5942]

I see you from Argentine!! You are the best!! I buy my mini stepper for your reels on Facebook!!!

[@MirabelElume]

Awesome, thank you so much

[@MeAndMyNailz-ul6zh]

Just came across your channel ❤ my husband got me one after losing a piece on my old one while moving ( few years ago 😅). I'm looking forward to doing this again. Also, I'm looking forward to watching you for more motivation ❤❤❤

[@NmaLK05]

This is awesome! Drenched as I am after getting off my peloton bike or walking on incline on the tread. Thank you so much! Can you include some of those pumping afrobeats you use on your IG too , it helps us rock and engage the waist 😉

[@deborahdowner5255]

I Love your workout im very sick and you are helping me thank you so much

[@mamka66]

Hello Mirabel, I follow you from the Czech Republic, I'm glad I found your video, I practice according to you every day.❤

[@lebambale]

You're very inspiring!

[@sharonadjei9110]

Thank you for this started by 30 day challenge yesterday so will keep you updated. Thank you Mirabel. Xox

[@hills9129]

How's the 3o day challenge going?

[@sharonadjei9110]

Hi, had to have a break as caught the flu, back on it again. Started with the 15 mins to get my energy back, back on the 30 minutes😊

[@teliahmccaskill3332]

Thank you! I follow you and have been waiting for a workout video.

[@Tshegohatso]

I cant get over how gorgeous you are... Very encouraging ❤

[@Elena-sd9hj]

Please do more videos on Mini steps 30 minutes thanks 😊

[@mmsheow]

Just ordered my mini stepper. Can’t wait to start!

[@MirabelElume]

Enjoy every minute of it.

[@sashanoel167]

Ok, I'm getting a stepper. I didn't realize what a intense workout you can get.

[@mikeshawearing]

I love my stepper but I needed something to hold on to so I pulled my maxi climber close to it and use the handles. It feels exactly like a stationary bike I’m so glad I didn’t spend over $200 on the bike I wash looking at. I feel the burn in my whole body.

[@MsEdUktr]

What type stepper is this as most manuals state not to use more than 15-20 minutes to prevent overheating. Thank you

[@Cammiebryant]

Great job! I'm excited to get a stepper. Is the stepper that you have still available? Can you list in the description. Thank you.

[@bingthelionqueen]

Omg!!! So happy to find you here in YT!!!❤❤❤

[@yolondafowler4285]

Wonderful, thanks so much!

[@kijxy]

Could you share what your diet is like?

[@gladyshernandez9474]

Thanks for video! Awesome

[@MirabelElume]

I'm glad you liked it!

[@JennyGaston]

Thanks for sharing. Just ordered mine and added this to my playlist. Mind body and spirit are all connected. When we nurture all aspects we flourish ❤. Keep the videos coming!

[@nancicruz6918]

I would loke to know whi h stepper did you buy?

[@mgdjwarrior]

Yes which mini stepper please.

[@MsJhonice]

Thank you - where do purchase yours? I haven’t been able to listen to this video.

[@ktikb7991]

Incredible thank you!!

[@lePeni]

Thank you for this video, can you do a 15 minutes workout video for beginners 😅 I looks easy but wow

[@deedouglas8562]

Nearly died the first day which was yesterday 😂 today I made it to 20 minutes 😊 tomorrow I am aiming for the full 30 🎉

[@MamaDouglas]

I’m gonna try this workout. Don’t know how long I will last though 😢.

[@MirabelElume]

Start at 5 minutes and build your stamina. Then, challenge yourself to go further

[@taylorthomas3572]

Do you do this and walk? Or Does this count as your steps if you’re trying to get 10k steps a day?

[@karendawkins1985]

Thanks for your video. I'd like to get one, but there's so many on the market. Could you tell me which is the better way one to get. I'm at 250 lbs now.

[@JacquelineNorris-fn1kk]

Thank You For Sharing😊

[@smallfootprint2961]

Hi Miribel. It's so good to find you. I have gone through a couple of mini steppers, but you give me new ideas, and are inspiring. I am interested in buying that sports bra, if you don't mind telling me where to get it. Thanks. Lynn

[@queenc8280]

You look amazing. Can you please link this stepper?

[@patty3451]

I will be getting this mini-stepper. Where's your affiliate link?

[@camilac8090]

Hi! Which mini stepper is??? Where to buy please

[@hunnit8860]

What is the black clip on your shirt a pedometer or microphone? I love the video and your accent ❤️

[@ElizabethHome153]

I order a mini step after watched your video from the ladies group, but i order one with handle

[@MirabelElume]

That's fine, too. Use the handles to support yourself during breaks. It's that same thing.

[@babygirleg68]

Good afternoon. What kind of stepper did you order. I'm not sure what kind to purchase

[@deegilbert2940]

Great workout. What mini stepper do you have?

[@vanessapaulinegongora662]

Can you really lose weight by using the stepper? I'm planning to buy one.

[@sunson567]

Thank you!

[@schavonnawilliams484]

Just discovered your channel 🙂. Any suggestion on what kind of stepper I should buy?

[@ambek7030]

what stepper do you have I tried one brand it made a tapping sound I didnt like so curious to know what you have

[@Random.338]

Does the stepper build your glute muscles or make them smaller?

[@MirabelElume]

It builds it. What makes it smaller is weight loss as you can't control where you lose weight, but you can tone specific parts of the body

[@kenesha8656]

Love it! Add some music

[@ericamontgomery34]

Thank you ❤

[@MirabelElume]

You're welcome 😊

[@user-ls3wf4kq9k]

It is suggested that the stepper should be used only for 15 minutes because the cylinders can overheat. Have you had a problem with this?

[@esosajenniferisere6254]

I did for 17 mins and started having pains on the right side of my waist , what could be the issue ?

[@naemishikongo]

Good morning mem. Kindly reply to this. I have been doing this exercise for two weeks now and I am experiencing knees discomforts. I just want to know if it is normal?

[@ebonyjackson8518]

How often do you use the mini stepper?

[@sharonadjei9110]

As Mirabel says have music in the background its fun plus you will be suprised, time definitely goes quick. 😊

[@jcampbell20xx]

Luv ur vids

[@chinasaumudu4821]

Mrs Mirabel any meal plan for the exercise,and with this stepper can all my body reduce and very fat,both my arms, stomach,back fat,my lap and leg infant every part my body is not ok,pls i want to buy this stepper is it going to do all the work in my body? Pls repl

[@bdm72257]

Hello, I'm a newbie and id love to start doing this but I am 66 and don't know where to start. What do you suggest for seniors who want to start a mini stepper routine?

[@kiannamoe]

My thighs burn so much when i use the stepper. I have one at home and its so painful. Im told its because there is alot of lactic acid in my body. Im hoping to get it out.

[@webster60cl42]

What shoes are you wearing and what stepper do you use so I can order one…

[@yolondawright8041]

How much resistance should we set it on?

[@bossladypinkyworld3500]

I know this is a full body workout but if you had to pin point which body part you felt improved the most with your 90 day challenge?

[@sorayahartono7612]

I have trouble with inner thigh .. help

[@MarieS6060]

Thanks for the video

[@MirabelElume]

You are welcome 😊

[@MirabelElume]

You are welcome 😊

[@kashimawofatimoh409]

How can I get the machine

[@orissatann232]

where did u buy your stepper

[@Shesdatgirl]

Where u get this from

[@rastadimples1386]

Hello, What resistance would you recommend for a beginner ?

[@MirabelElume]

I started where I was comfortable and progressed to max

[@yolandam611]

What kind of stepper do you have

[@kiruthikaudayakumar4291]

This stepper brand name please

[@chrissiipooh4488]

How do I stop the pain 😢😢😢😢

[@miniskiller1876]

How long do you workout for each day?

[@MirabelElume]

For an hour, on average

[@miniskiller1876]

​@MirabelElume How many days do you work out?

[@MirabelElume]

3-4 days a week.

[@Getfitwithng]

I am in Nigeria,where do i order the mini stepper

[@mosunmolagrace]

Just ordered mine on jumia

[@sunset3458]

How to avoid knee pain

[@blessed7645]

What make is your stepper plz?

[@keepitsimpleplease9039]

Okay, 30 day challenge accepted.🙄😬

[@christianaedena-kaduru814]

My dumbbell is 3lb😅

[@MirabelElume]

It's a good start

[@kashimawofatimoh409]

Hello mama

[@mrshall7342]

oh wow...sweating like a pig. thank you