10 Min BEGINNER TABATA Mini Stepper Workout

[@Mom_Of_Five336]

I can’t wait for mine to come in the mail. I just ordered from Amazon and going to watch your videos. I work from home and can fit a 15-30 mins workout in daily. A mom of five who is struggling to lose weight after my twins. I’m motivated and ready to share my results when I can.

[@SunnyHealthFitness]

We are so excited for you!!🤗🤗 We wish you nothing but the best on your fitness journey! 😄👍

[@tadderedrose]

Same! Got mine off TikTok! How is yours working for you!!

[@ayeshanasir9916]

Hi! How's ur weight loss journey coming along??? 😃

[@veronicaredding6867]

I bought a mini stepper months ago thinking I'd use it while I was working which I have not. It was as if the universe wanted me to get my butt in gear....this workout kicked my butt! And I loved every minute of it. Thank you!!!

[@SunnyHealthFitness]

We are glad that you enjoyed the workout! 😊💪 For more workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

[@JoannaCubana]

Same lol😊

[@account_infinitity]

😂I let mine sit in the box by the door for some time until I realized it would be best with a KZbin video 😅😅 happy workout ladies … (maybe gents too hey I’m not discriminating)

[@raeanneholmes5452]

I just got one and at 33 it kicked my butt.

[@TheDivineFemedianTarot]

I use it while doing dishes lol

[@rachelbachel2]

I got one for Christmas. I had wanted one years ago and had forgotten about them. This workout is perfect as I get back into shape. Im turning 48 in March and I plan on staying healthy and active God willing

[@SunnyHealthFitness]

We are glad you enjoyed the workout! We wish you nothing but the best on your fitness journey! 💪

[@iExist666]

Just got my stepper with resistance bands. Thank you for the introduction I'll be back for more

[@SunnyHealthFitness]

That is great to hear! We hope you are loving your stepper! 😊

[@connie2697]

I got a mini stepper and i only do your videos. They are amazing and doing the work out make your legs burn. And i never got my Is heart rate up like i do. Thank you so much

[@SunnyHealthFitness]

Thank you so much for your wonderful feedback! We are glad you liked the workout!

[@ajits64]

Finally got mine and loving it. I take intense, high-energy "step-breaks" throughout the work day in my home office. It is very energizing!

[@SunnyHealthFitness]

Great to hear! Thank you for the wonderful feedback! 👏

[@jillsolomon8571]

I'm 74 first time stepper. Great workout thank you tomorrow thank you

[@SunnyHealthFitness]

Keep up the fantastic effort, and I’m looking forward to seeing you back for tomorrow’s session! 💪

[@LadyD566]

I just received mine and am eager to do this workout. Im 61. Thank you for the encouragement.

[@belonasonna665]

Just bought a mini stepper a week ago and was lost on how to start with. I just found this video and I did my first workout today with a lot of fun and motivation. Thank you so much!🎉

[@SunnyHealthFitness]

You got this! 💪

[@Tom-ed-w]

i been doing 1200 steps on it a day. But i tend to do 100 every 20 mins. But since i watched this, and breating techniqes ! i added another 500 on my 1200 ! i forget breathing and warming up is important.

[@SunnyHealthFitness]

We are so glad this video worked for you! Keep it up! 👍

[@Sisdee1018]

@@SunnyHealthFitness aaa

[@sapna2k]

This looked sooo easy (tooo easy)..but damn I just did it..and dduude this was intense ! Great video!

[@SunnyHealthFitness]

We are so glad you liked it!! Your feedback means a lot to us!

[@cassandm]

Ooohhh-weeee Ms. Dana, this was a great workout and I am so sore.

[@SunnyHealthFitness]

Great job! Keep up the excellent work!!

[@Phebestreet]

I love this little stepper.

[@SunnyHealthFitness]

Thank you! That is so great to hear!! 😊

[@tiffanyreid8125]

I really enjoyed the workout!!! It was my first time working out in a year and it was a perfect start!

[@SunnyHealthFitness]

Great job! Keep up the excellent work!

[@nealart]

I just got mine and this video looks like a good pace. I noticed it in my calves my first time trying it.

[@SunnyHealthFitness]

Excellent! We hope you enjoy the video! 😊

[@margueriteholden7851]

at age 71 i bought my mini stepper a month ago and came across your channel which i am enjoying, i do the ten minutes then go back to the beginning and do it again so getting a good work out

[@SunnyHealthFitness]

We are so happy to hear that!! Thank you for choosing us to accompany you on your fitness journey! 💪

[@kristinemacaspac1142]

Just got mine few days ago and stumbled on this video, tried it for two days now. So yeah, my legs are shaking after doing it but my body felt good and kinda light haha. 😅 Btw, thanks for the vids. 🥰

[@SunnyHealthFitness]

That is great to hear! Keep up the great work!

[@giovanaencinas88]

I'm in the group, thanks!! 💪✌️

[@SunnyHealthFitness]

Great!! Welcome to the Sunny Family!!

[@ChesneyAdventures]

Thank you for making it fun!!!

[@SunnyHealthFitness]

Always! Fun workouts are the best!!

[@repked]

First of all, you look great! This is exactly the training that I need as a beginner! I am glad that I have found Your video and channel. Just bought an old-school metal stepper same built as yours, without bands. I expect a good development in my calf muscles, which in course will help ease my troubled feet. And of course cellulitis must be reduced thanks to this type of training. Thank You! Best wishes from Germany

[@SunnyHealthFitness]

Thank you so much for your kind words! We're thrilled that you found our video helpful, and it sounds like you're on the right track with your training. Best of luck with your new stepper-wishing you great results from Germany to wherever you are! 🌟

[@Oh_kay]

Whew I had to take a few breaks but I feel great and sweaty

[@SunnyHealthFitness]

We’re so glad you enjoyed the workout! 😃Keep up the fantastic effort! For more workout inspiration and guidance, download the SunnyFit App from the App Store or Google Play. 🎯

[@petecollins7072]

Feeling bad, wasn't even able to do the full ten with my bum knee. But I'll keep trying. Thanks for your workout, hopefully I'll be able to keep up soon! 😬

[@SunnyHealthFitness]

Don’t feel bad! Just take it at your own pace, and you'll get there. Glad you're sticking with it-keep up the great work!

[@yolandastanislas4745]

I have bum knees also. I bought ankle weight and walk around with them and now I have this stepper and my knees feel great.

[@humanoidrkangel]

just got my stepper the other day. started with this workout and man, I could only make it halfway through. current goal is to make it all the way to the end.

[@SunnyHealthFitness]

Congratulations on getting your stepper! 🎉 Don’t worry about making it halfway-everyone starts somewhere, and you’re already doing great! 💪 We’re cheering you on every step of the way! 🚶‍♂️😊

[@1kissmirainbow9]

Thank you ! Enjoyed this workout 🔥

[@SunnyHealthFitness]

Glad you enjoyed it!

[@nurhamieydah7127]

im feeling so proud❤

[@SunnyHealthFitness]

That is great to hear! Keep up the excellent work!

[@anewcareerinanewtown]

I got one for Christmas so think I will get started at last

[@SunnyHealthFitness]

Great!! We hope you love your stepper!! 😊

[@rudogarah]

Woow absolutely amazing🎉🎉🎉🎉

[@SunnyHealthFitness]

Thank you so much 😊We are so glad you enjoyed the workout!!

[@D.M118]

Has anybody loss weight following this video workout? If yes, please share your weight loss results with me for motivation! I just found this video today and I am very excited to workout to this video everyday! I really want to lose weight!

[@ThembiTerry]

Thank you for this wonderful workout. It's a great starting point. Can I carry 1kg dumbbells while I do it?

[@SunnyHealthFitness]

You're very welcome! Yes, you can add 1kg dumbbells to the workout for an extra challenge. 💪 Just listen to your body and enjoy the workout!

[@jon31394]

I have the twist version of the stepper, is it better/worse for these workouts?

[@SunnyHealthFitness]

Thank you for your question. You may be able to target the glutes, and inner and outer thighs differently with a twist stepper due to the side to side motion - however, you'll find both machines are great for a good workout. If you have any further questions, please feel free to contact Customer Support via email at [e-mail].

[@noelle1477]

Do you think you can do a low impact for asthmatics? I tried doing this work out but 4 minutes in and my breathing was so bad. I loved the workout though and im sweating like crazy. ❤❤❤

[@SunnyHealthFitness]

I'm glad you enjoyed the workout and appreciate your feedback. Always listen to your body and consult with a healthcare professional to ensure the workout is safe for you. Your health comes first! 💪😊

[@JoannaCubana]

Thank you ❤

[@SunnyHealthFitness]

You're welcome 😊

[@suzywatson5228]

Just did this nearly killed me but thank you You made it better for me ❤

[@SunnyHealthFitness]

We are so glad you enjoyed the workout!

[@Incantrixy]

its possible to use that for belly fat?

[@SunnyHealthFitness]

Yes, the stepper is a great cardiovascular machine that can help you reduce fat and shed unwanted weight including in the stomach area.

[@les_delices_de_saby]

I have knee problems (arthrose) is it right to use this machine or no please i have to work on the muscles of the legs to reinforce them can you tell me if this machine is recommended in my case please 🥰

[@SunnyHealthFitness]

We recommend you speak with your doctor or main healthcare provider to determine if this machine is the best fit for you.

[@Vann_B-xc7re]

Just got my twist stepper, is it normal for my legs to be on fire in just the first two minutes? Feels like a lactic acid party going on in my thighs - should I do a warmup to walk 😳

[@SunnyHealthFitness]

We recommend you speak with your doctor or main healthcare provider if you are experiencing pain.

[@AnelisaMatyholweni-fs5mf]

Does it help your glutes?

[@SunnyHealthFitness]

Yes absolutely! This machine is designed to tone and tighten the legs including the glutes, hamstrings, quads, inner and outer thighs, and calves.

[@kaylacarter7906]

How do hook it to Bluetooth on app?

[@SunnyHealthFitness]

Thank you for reaching out. Please feel free to reach out to our Customer Support Team at [e-mail] so we may assist you with your unit.

[@denisef5017]

This is going to sound crazy but I just bought this stepper but the steps won’t move up and down. What am I doing wrong?

[@SunnyHealthFitness]

Thank you for reaching out. We do apologize that you are experiencing this issue with your machine. Please feel free to reach out to our Customer Support Team at [e-mail] so we may assist you.

[@denisef5017]

@@SunnyHealthFitness, thank you! I fixed the problem and it's working perfectly now!

[@earlynrivas2928]

I have a mini stepper, but never used it. QUESTION!!! Can someone with arthrists in both knees use this stepper??

[@SunnyHealthFitness]

We recommend consulting with your doctor or primary healthcare provider to determine if this machine is the best option for you.

[@AvengedSevenFozzy]

Hello thank you for sharing! Can it help me lose belly fat?

[@SunnyHealthFitness]

This is a great cardiovascular workout that can be used for weight loss, and to strengthen and tone muscles in your lower body. We'd like to note, that spot reducing fat in specific areas isn't possible, and some people lose fat in some areas faster than others. However, it is possible to achieve fat loss while using a routine like this regularly! As always, we recommend consulting with your doctor or primary healthcare provider to determine if this machine is the best option for you.

[@AvengedSevenFozzy]

@@SunnyHealthFitness thank you! Btw I'm a beginner and having a hard time doing more than 6 minutes, is that normal? I'm 25yo btw

[@ceeceeceecee5515]

My daughter got this. Can you loosen it up so the resistance isn’t so tight?

[@SunnyHealthFitness]

Thank you for reaching out. Unfortunately, the resistance can't be adjusted on our mini steppers! The resistance is designed to give a challenging workout for your lower body. If you have any further questions, please feel free to contact Customer Support via email at [e-mail].

[@michaelpamintuan7855]

As an introvert, I prefer this one instead of jogging outside

[@SunnyHealthFitness]

Glad you enjoyed it! This workout is perfect for when you want to stay in. Keep up the great work! 🏠💪

[@ashleynieves6454]

I just got a stepper . My main goal is to lose my stomach and legs. If I was to do this daily would I achieve this goal on top of losing inches? So I need to do any other workout ? Like treadmill or CrossFit ? When I work out I gain muscle and I scale goes up. I love to just lose inches and waist abs stomach and legs

[@SunnyHealthFitness]

Using the stepper daily is a great start for toning your stomach and legs, especially if your focus is on losing inches. Adding variety with workouts like treadmill or core exercises can enhance your results. Since building muscle may raise the scale, tracking inches lost might be more encouraging for your goals. Keep up the consistency, and you’ll likely see progress! As always, we recommend consulting with your doctor or primary healthcare provider to determine if this machine is the best option for you.

[@ashleynieves6454]

Thank you so much 😊

[@ranjithasiv1715]

Hi I am from Tamilnadu it's really. Workout for weight loss

[@SunnyHealthFitness]

Hello! We are glad you enjoyed the workout!

[@rugratttv519]

@@SunnyHealthFitness hey did you lose the weight?