Full Body Workout On The Mini Stepper.

Save this and use it to step into your goals. Thank you for your subscription. Steppers are not one size fit all. It's best to buy a stepper that fits your needs. Some have handle bars for support, some have resistance adjustments, and some move side to side. The weight and time limit capacity are different as well. Buy a stepper that will give you at least 100 lbs above your weight for maximum tension and performance. These are some suggestions.
www.amazon.com...

[@robinr.9007]

🌷 1st- You are amazingly WONDERFUL, thank you so much for doing what you do. 2nd- Joined a gym, didn’t go… Stationary bike, didn’t use it… created a Walking schedule, didn’t get out the door… small Trampoline, hurts my knee, gave it away… Tried MANY diets, I failed… 😞 3rd- I’m 71, alone, with limited $, health (knee & back issues) resources & self discipline. You my DearHeart motivate me- you are the epitome of perfection :-) What I did: Bought a $60 mini Stepper… which I’ve nearly fallen off of three times, so I have to hang on to my dresser, and make sure I have shoes on. Right now I can only do three minutes, my goal is for 30+. Somehow I know I will become more stable on the stepper and get there. It’s small & easy enough that I can get on it several times a day to increase my minutes. I am now losing weight with OMAD- ‘One-Meal-A-Day’ - I eat reasonable food from 2 PM until 7 PM. First time in 20 years, I’m actually losing weight! (or NOT eating breakfast=Wt loss for me!) My goal? Lose 60+Lbs, eat ONLY healthy foods (sugar is poison 😟) & find health! I don’t want to continue to feel miserable in my 70s and above. You, my dear, are my little miracle-motivator 😃 because I’m actually getting onto this stepper, and making headway. Thank you my dear! Hugs. (sorry this is so long!)

[@kimberlyweston-mayhue694]

proud of you & rooting for you from Florida.

[@RealityContradiction]

You most definitely need a sponsorship. A stepper company needs to get in contact with immediately!!!

[@sharsc1994]

Just wanna say many thrift or charity shops have these at times. A friend bought a reebok one for £6.00 almost new 🎉 dont sleep on the thrift stores.xxxx🎉🎉🎉🎉

[@shadow.walker777]

Thank you so much Mirabel🙏💯 I bought a stepper from your Amazon link & this was my first workout with you😊 your bubbly personality and encouraging words helped me to keep pushing. I'm sweating & feel great. Looking forward to my next workout 💚

[@bobbieburns5387]

Where can i buy that stepper please help how did you get your's

[@shadow.walker777]

Her link is in the description

[@Bindi_Marc]

Good job! You're inspiring so many by showing the world that, yes mamas, you can keep a nice and shapely figure after babies and into your forties (and beyond). Thank you for sharing the proof!

[@DebraJohnson]

You should link to the exact stair stepper you use. The link to your Amazon store has several options.

[@longhairbratz]

Good bless you you are the best I do my exercises every morning with you ❤ your like my best virtual friend ❤ keep shining I love your videos please keep posting I miss you ❤

[@sharonadjei9110]

Hi Mirabel, what does your diet look like . Please give a typical day. Thank you

[@shadow.walker777]

I hope she answers because I'd love to know what she eats to stay healthy

[@lannaintajak80]

I heard she said she eats everything and doesn't eliminate any food. That the key is to eat in small(er) potions.

[@MirabelElume]

​@@lannaintajak80You got that right ✅️

[@miriamespinoza3766]

@@MirabelElumeYou look beautiful btw❤ how much time do you do the stepper for?? please and ty 🙏

[@sunnyGreece2022]

@@lannaintajak80portions* not 🧪 😂

[@dejuane_]

Hello Mirabel. You workouts look really enjoyable. Checking out Steppers. Thank you so much for sharing.

[@kristadavis2825]

Thank you for sharing your journey. I had my 3rd baby a year ago and still have 5 lbs to loose and a ton of strength to gain. I have a rectocele so the exercises I love all seem to make it protrude more. I’m hoping this will be gentle enough to actually do regularly.

[@jonaptv]

Such a nice workout and good for our body.

[@yolondafowler4285]

Mirabel, thanks for a challenging workout ❤ I added a lot of extra sweets this past holiday week and I am feeling the weight gain. This week I am getting back on track !!

[@kristyq1528]

Thank you sooo much! 1st workout with you and my stepper! U r my motivation ❤

[@CourtneyBrooks-ix6tn]

Great workout!

[@nontz7785]

Wow! Loved it...sweating buckets...thank u...🙏🏽

[@lolastj]

Great workout. Thanks for sharing ❤

[@alicemumbi2980]

Great work out as always. Unfortunately we are in different time zones so I cant join your FB lives. But these recorded workouts realy helps

[@fifidefreitas1045]

I just enjoyed this workout, Thank you darling.

[@Portuguesebabylisaxo]

What I needed to hear thank you ❤

[@Miriam-yx3wr]

I really like your content. Can I ask you about your height? You look amazing.

[@naddyblair]

You are amazing I love your videos

[@AB2008.]

Thank you!

[@ladona7819]

Thank you so much 💕 can you make video about what you eat in a day, please!

[@ShineKina]

Hola Mirabel! Just wondering if you have a preferred/favorite stepper . Would you recommend to get ones with add ons? Just found your page and your workouts seems so fun and love your energy. Happy day and thank you 🌺😊

[@enidebellamy9552]

Thank you!🙏🏾 what a great workout

[@sunson567]

Thanks for this video. Do you do any other exercise as well or only the stepper? Your before and after muscle definition is just wow❤

[@mostloved6798]

Thank you needed this

[@LaloniBradberry]

What brand of mini stepper do you use or prefer?

[@HolisticManifesting]

Thank you ❤

[@cookingwithshey]

What is the brand name of your mini stepper? I want to buy the exact same one you have.

[@mirabelgwe958]

Gorgeous sis❤

[@shereenjaganatan518]

I love all ur gymn outfit

[@nahkalahdeyoung6889]

I'm so glad I found this. I'm hoping to get my mini stepper for Xmas. This looks like such an amazing workout it looks hard but triggers so many areas in one small machine. I have a question... How long are your workouts an how many days a week?? Also did you feel your energy levels went up when u started to use the machine?

[@changed2041]

What exact stepper are you using now?? ❤

[@NANA-xn8td]

Looks easy but sheesh my knees

[@zeeonlineworld]

You have a beautiful 😁 radio voice. I could listen to you more, 😂 without following on the routine.

[@ghoulish8492]

Eating in smaller portions did you initially feel fatigue or anything like that? Just trying to gauge a forecast for myself of what to expect.

[@NkiruOti]

How long does your stepper last and which one do you use?

[@LorenaMartinez-c8d]

Hola Mirabel voy a empezar con el mini stepper, que me aconsejas para empezar?

[@bobbieburns5387]

Hi Mirabel i just subscribed to your KZbin channel..could you please please send me your link for stepper please and I'm ready to loose this weight! And you make more sense than any other people I've listened to and you're right it's about food intake and how much a person is eating!!

[@kaminalemons7521]

Done 🎉

[@mphatsokuonga3799]

What can someone use instead of the min stepper

[@0.0dots]

Which stepper is that one shes using?

[@miriamespinoza3766]

I'm the same even if I ate 1500 calories I will gain weight as well. Im plus size 😢 and I'm gonna lose weight. ❤

[@KC-ft9hp]

I just started stepper 2 weeks ago it feels like it's making my butt flatter ?

[@tawanacalamari5712]

Can you do longer videos like 30 to 1 hour.

[@minooeshtiaghabadeh]

What type is your mini stepper? Link please❤

[@PropheticLionessC]

I can’t keep my balance on that thing 😅

[@soothingandtranquility379]

Hi can you give me please the site for you r mini stepper

[@radakolea4725]

اين موسيقى 😏😏

[@eminbe312wqx]

Egzersiz yapmanın faydaları paylaşım için teşekkürler efendim KZbin kanalımdan 🎁 selamlar 9:30