15 Minute Mini Stepper Burn Out Workout

[@vanessaboyd3420]

Personality Plus! i watched this first, not having a mini stepper. But now, "I am considering getting one AND this workout! Love ya' Sunny!

[@SunnyHealthFitness]

We're so happy to hear this! Our steppers are a great way to burn some extra calories. We can't wait for you to get yours! ❤️

[@tkingbb]

This workout was so good! Thank you Wendie!!

[@SunnyHealthFitness]

You're so welcome! Keep up the great work! 💪

[@irish4451]

New stepper!! This was a great burn

[@SunnyHealthFitness]

We are so glad you enjoyed the workout!! Welcome to the Sunny Family!

[@fefereedable]

First timer here! It was challenging, but I feel great

[@SunnyHealthFitness]

We are so glad that you enjoyed the workout! For stepper workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

[@jessicamartin9608]

Just what I was looking for. Quick and effective! Thank you

[@SunnyHealthFitness]

Glad you liked it! Keep it up!! 😁👍

[@fatherlord]

I just bought this stepper months ago but I start working out today 😅

[@SunnyHealthFitness]

We are so happy to hear that!!👍😄 Thank you for choosing us to accompany you on your fitness journey! 💪

[@shashiekka7917]

We just used it to get a little moderate stepping everyday. kzbin.infoUgkxgAz8z9Y03AXTl_xgiCmYWfRKpnpW8nYG But after a family member had some medical issues and getting into bed and out of bed (with a really high 28” above the floor matress ) we added a little fluorescent glow in the dark tape to the edges and they now can get into and out of bed safely! What a difference this little stepper has made for them. and we still use it for daily moderate exercise routine also.

[@SunnyHealthFitness]

¡Muchas gracias por tus comentarios! 🤗🤗 ¡Estamos felices de que estés disfrutando de tu paso a paso!

[@IngridBystrom]

I combined two of the workouts to get 45 minutes total. I'm feeling it now!!!

[@SunnyHealthFitness]

Way to go! Combining workouts for a full 45 minutes is no joke-you’re really putting in the work!

[@courtniebri]

This is a great one! I really worked up a sweat and felt like I got the most I could out of 15 minutes!

[@SunnyHealthFitness]

Awesome to hear you had such a great workout! 15 minutes well spent-nice job!

[@beezyo6019]

I just stumbled to your channel and I'm excited! I recently got the mini stepper!

[@SunnyHealthFitness]

Welcome aboard!

[@LKOOLIO]

Great workout! Love the positivity! Really had me distracted from the burn! Will do this again 😊

[@SunnyHealthFitness]

So glad!

[@AngelicaLopez-yi6oy]

Awesome workout! Thanks!! 😅

[@SunnyHealthFitness]

We are glad that you enjoyed the workout! For more stepper workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

[@AngelicaLopez-yi6oy]

@@SunnyHealthFitness I've been enjoying the app, too!! 😅

[@tiahnahgobel2738]

Just found you. Thank you! Just what I needed

[@SunnyHealthFitness]

Glad we could help!

[@bingthelionqueen]

I love your channel and workouts!! ❤

[@SunnyHealthFitness]

Glad you like them! Keep up the excellent work! 😁💪

[@ritawashere5787]

Thank you so much for this video.❤ I just shared it on Pinterest.

[@SunnyHealthFitness]

Thanks for sharing!! We are so glad you liked the workout!! 😁

[@palesa6960]

Gonna start doing this in the mornings. My stepper came 2 days ago

[@SunnyHealthFitness]

That is great to hear! Keep up the excellent work! 😊

[@MaryLeguera]

I was searching for a great mini-stepper workout; glad to see this! How many calories does this 15-minute workout burn, and how often should I do it in a week for the best weight loss results? Thank you.

[@SunnyHealthFitness]

The calorie count for this workout will vary based on your height, weight, age, gender, workout intensity, etc. For a more accurate calorie estimate, we recommend using a fitness tracker, or an MET calculator. As always, we recommend you speak with your doctor or main healthcare provider to determine what workout regime is the best fit for you.

[@johuddle]

I don’t have the bands for my stepper, could I use hand weights instead? Thanks

[@SunnyHealthFitness]

That should be fine just be careful with your grip not to drop it on your feet!

[@ellensilva5194]

O meu também não tem. Eu uso o peso e às vezes coloco um elástico de força por baixo do stepper e uso para força de braços. Para mim dá super certo.

[@nichellejenkins9247]

Liked the squats the best, I felt the most overall engagement there 😅

[@SunnyHealthFitness]

That's awesome to hear! Squats really do engage so many muscles-glad you felt that full-body burn! Keep up the great work! 💪😊

[@UsawaFitness]

Just got one of these for my home gym. Really surprised by the workout I can get from it!

[@SunnyHealthFitness]

Fantastic! So happy you're enjoying it! ❤️

[@nsekwakokome1631]

Only catching on to the stepper bug and wow good workout

[@SunnyHealthFitness]

Great! Welcome to the Sunny Family!!

[@Mama_achu]

The first time, it felt like my heart was about to explode.

[@SunnyHealthFitness]

It can feel super intense when you're just starting! However, if you are experiencing any pain, we recommend consulting with your doctor or primary healthcare provider.

[@fitandflexible5840]

I like it 😊

[@Nada-ll2pn]

Hii my mini stepper only move up and down. Do you think it will be as effective as you are?

[@SunnyHealthFitness]

Hi there! 😊 Yes, even with just the up-and-down motion, your mini stepper can still be very effective! Keep it up-you’ve got this! 💪👏

[@TheTheosisgirl]

I don’t have the twister version stepper. Is that an issue?

[@SunnyHealthFitness]

I would recommend to still try out the video and make minor changes to fit your current equipment. As long as you get a burn and finish the workout with some sweat you did a great job!

[@peace21bloom21]

Do anyone know how to loosen the tension in the stepper.

[@SunnyHealthFitness]

The stepper should have a knob that can adjust the resistance of your unit.

[@saiashok28]

Can someone help, which one is better Sunny Twist Stepper or Mini stepper (original)?

[@SunnyHealthFitness]

Thank you reaching out! Yes, both twist and regular steppers are great for targeting the glutes and thighs! You may be able to target the glutes, and inner and outer thighs differently with a twist stepper due to the side to side motion - however, you'll find with the resistance on a regular stepper you can target your glutes and thighs very effectively.

[@OdelliaFirebird]

Hi, thanks for the video! One question... I saw straight steppers and some that have an angle, which reminded me of skating on the spot. Can you tell me what are the benefits of both so I can choose one? Super thanks!

[@SunnyHealthFitness]

Thank you for your question. Check out this article for more information on the different between regular and twist steppers! sunnyhealthfitness.com/blogs/products/twist-regular-mini-steppers-difference?_pos=3&_sid=671cf7e35&_ss=r

[@salimaramdjanbeg9045]

Hi! I have a the Sunny stepper too... but the display wasnt working properly and now its stops after 7 seconds. Do you experience the same problem?

[@SunnyHealthFitness]

Thank you for reaching out. We do apologize that you are experiencing this issue with your stepper. Please feel free to reach out to our Customer Support Team at [e-mail] so we may assist you.

[@marykay9509]

Is it good for losing weight? I wanna try this and buy stepper

[@SunnyHealthFitness]

The mini stepper is a great tool for burning calories and getting a solid workout, which can definitely help with weight loss when combined with a healthy diet and routine. 💪 If you're ready to give it a try, the mini stepper could be a fantastic addition to your fitness journey!

[@khaledasharabaty3198]

Is it effective for weight loss and burning calories... I'm diabetic

[@SunnyHealthFitness]

We recommend you speak with your doctor or main healthcare provider to determine if this machine is the best fit for you.

[@MsMia70]

Thank you for all except the squat😂😂

[@SunnyHealthFitness]

Gotta feel the burn on a burn out workout!! 😂

[@babydahlin6976]

What is it set to ? As far as the resistance on the stepper?

[@SunnyHealthFitness]

Thank you for reaching out. The resistance can't be adjusted on our mini steppers, so it does not have any levels. The resistance is designed to give a challenging workout for your lower body. If you have any further questions, please feel free to contact Customer Support via email at [e-mail].