Full Body Yoga Flow ( 30 Minute Yoga )

[@user-cw2pb9zf8j]

Loved the transition from Pigeon to Wild Thing!

[@isabelcristina1221]

What amazing practice! Thank you!

[@nadiananette6430]

I feel like a brand new person. This has now been deemed my new go-to for morning sequences! 😍🥰 thank you again for your wonderful content Birdy! 🙏🏻 namaste

[@karoleleeanna5924]

I agree. Wow this was stunning!! Feeling totally renewed!!

[@imovlog4543]

Wow!! That 30 min went by so fast!

[@CheyMoontos]

i finished feeling so light almost woozy from pure relaxation. i did know i needed this and i’m glad i found your page. thank you ❤

[@morningroutine8248]

That was great! Nice flow and relaxing. Truly full body hitting all the good spots and my favorite poses. This will be one I come back to for sure!

[@tofuneverbleeds]

I’m so happy to have found your channel! Your practices are interesting, fluid, soothing, and leave me feeling totally blissed out. Thank you for sharing your practice with the world. And being vegan for the animals! 💚

[@YogaWithBird]

💚🥰 Thank you so much for joining me here

[@spicypisces3236]

Love this practice! Feeling refreshed and relaxed afterward (: I have come back to this video a few times now!

[@elvirareichmuth9341]

Great morning practice namaste 🙏 Elvira

[@amandamurphy583]

Thank you 🙏🏻 and peace, peace, peace.

[@tarr0]

Thank you very much for this amazing practice! It helped me a lot to find inner peace and connect with myself Namaste ❤️

[@YogaWithBird]

I’m so happy you enjoyed this class. Thank you so much for joining 🙏

[@nadiananette6430]

WHO DISLIKED THIS AMAZING VIDEO 😡😡😡😡😡 go somewhere else with those bad vibes. 🙄✌🏻

[@YogaWithBird]

😂❤️ Thank you for your support, Nadia! It means so much. And thank you for joining!

[@SalvationLife]

thank. you

[@javiersistemas]

Who put a dislike to my dear teacher Bird? 😡 I'm mad 😡 Hi, Teacher 😊😊🤗🤗 thanks for another video. 😊😊🙏🙏

[@YogaWithBird]

Someone who didn’t watch the video since it hadn’t even been 30 minutes yet! It’s ok, haha but I appreciate your support, Javier ❤️

[@javiersistemas]

@@YogaWithBird Yes ... I can't understand that ...😁 Look Teacher Bird, check your messages when you can on Instagram, OK? .... I'll need your advice, dear Teacher ... Awful day today when I woke up and I felt terrible dizzy ... My back was very tense and well looks like I need to reduce the inflammation on my middle back ... More details in there, please 🤒🤒🤒🙏🙏🙏 Thanks in advance 🙃🙃

[@petradoekes1143]

Many thanks for your wonderful lessons Bird!! 🙏🏻

[@lindseyy320]

Love this flow. Your practices are always so relaxing!

[@patriciacampbell5193]

Loved this class. Thank you. Flipped dog 🥰

[@leahr3971]

Great combo of flow and relax! and I love your outfit!

[@ThatsWhatSheSaid6227]

I love working out the nicks and ticks! So good I found your channel! Today marks 1 month of everyday yoga for me!

[@YogaWithBird]

Wooo! Congrats, Darren! I’m glad you enjoyed this class 🙏

[@LC-vc8zw]

Thank you so Much ❤

[@TalinBaitarian]

Great yoga today’s thank you

[@elizabethkoenig1649]

this is one of my favorite flows and you happened to have posted it on my birthday!

[@YogaWithBird]

Ahhh! Happy belated bEARTH Day! 🤗❤️

[@topoftopgal]

This is the flow practice I've been needing! ❤ thank you

[@elvirareichmuth9341]

Great full body flow namaste 🙏 Elvira

[@tarunjain7703]

Thank you for sharing an awesome video

[@zahrayousefi9400]

one of the best yoga classes in the internet. i enjoyed it a lot 🤩😍

[@YogaWithBird]

So kind! Thanks so much for joining 🙏❤️

[@ysmngbr9423]

Thank you for this amazing video I have been struggling with my breath lately it feels like it won't reach my chest even in yoga it's shallow and sometimes painful I know it's from anxiety,if anyone has techniques or solutions please share it with me

[@YogaWithBird]

I recommend to try upper body stretches 💘 it will help with anxiety and create more space within the chest and upper back for a deeper breath 💘

[@carolgief8368]

Nice flow teacher! Namaste 🙏 ✨

[@YogaWithBird]

Thank you so much for joining 💝

[@jennythomasmathew]

25/Aug/21 Thank you Bird! First timer on your channel. I liked the no nonsense session. Was challenging and restful at the same time.

[@YogaWithBird]

I’m so happy you enjoyed! Thank you so much for joining me, Jenny!

[@TomtilLetsplays1987]

Fantastic routine! Absolutely loved it! Keep up the great work! 😀❤️

[@ashd7659]

Love this flow!

[@anjahallberg]

super fun and interesting practice, loved it!

[@YogaWithBird]

Thanks for flowing with me! 💕🤗

[@debbiet5130]

Great one-thank you!

[@andreguix]

Hola , te amo .

[@YogaWithBird]

🙏💗

[@staleyexplores]

why does your yoga feel different to me, it's just not as intense, maybe nourishing is a good word for it. ty namaste.

[@kaitlinclingerman1745]

What is that thing we’re supposed to do before updog? Chata- something? I keep hearing it, but don’t know what it means

[@YogaWithBird]

chaturanga dandasana - In short it is like a half push up as we only go down and to come up we enter updog or cobra within a traditional vinyasa style class. Here is a great article to break it down ☺💗yogainternational.com/article/view/realign-chaturanga

[@kaitlinclingerman1745]

@@YogaWithBird thank you so much! That was really helpful 🙃

[@carolcarson7371]

@@YogaWithBird Beautifully explained. The best I've seen to ensure shoulder joint protection. Thank you!

[@qmpiracha5743]

camera position not good too much free space on the top image must be center

[@YogaWithBird]

Girl, bye. Dont come to yoga FREE at that. And nitpick on how much empty space there is above me. Weird af

[@wusyourname]

Hi

[@YogaWithBird]

❤️

[@elvirareichmuth9341]

Great morning practice namaste 🙏 Elvira

[@elvirareichmuth9341]

Amazing morning practice namaste 🙏 Elvira