30 min Full Body Yoga Flow - Intermediate Vinyasa Yoga NO PROPS

Get ready to stretch, strengthen and find balance with this well-rounded 30 min vinyasa class.
❤️ Try my mobile app to get exclusive content! ❤️📱 👉 bit.ly/ytmobileapp
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Hey yogis, today's intermediate vinyasa flow class has a little bit of everything! From twists, hip openers, backbends, balance poses and core strength... you'll get a really well-rounded vinyasa yoga practice in just 30 minutes. This is a true intermediate practice with a few challenges thrown in to help you build strength and improve your balance. You'll also have the opportunity to get some good stretches as we work on shoulder, hip and hamstring flexibility.
I'm not using any props in this full body flow but you can always have some blocks close by if needed. Enjoy!
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkas...
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning3...
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbod...
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearof...
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirma...
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyoga...
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftse...
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomg...
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#30minyoga #intermediateyoga #vinyasa

[@yogawithkassandra]

This one might make you sweat but it will feel SO GOOD 😍 Please subscribe to support free yoga on the internet!

[@taniadiego]

Yoga with Kassandra one of my favs!

[@selinaw9188]

This is one of my favorites! It did make me sweat but I felt really great 😀 Much appreciate for this tutorial💕

[@doyogasemmy]

👍❤

[@juliacrompton9303]

Thank you Kassandra. I had a shoulder ache this morning and this was the perfect practice and so pleased to see more 30 min+ intermediate classes on your channel - that is often my search term that I use to find a class on your channel.

[@amayurane]

I completed an intermediate class for the first time phew! Very satisfying😇

[@l.a.9008]

That was amazing and it kicked my ass! I'm (a yoga teacher) recovering from breast cancer and it was my first attempt at a real practice and what a great choice. I was laughing, falling, pausing the video to gather myself, but persevering because your poses are inventive and inspiring! Thank you for the challenge - and including the sivasana and the aum. Beautiful. I feel amazing. 💗 Ready to do a Kassandra practice a day again. 😘

[@MovewithJenn]

Yes! You got this :)

[@l.a.9008]

@@MovewithJenn 🥰😘💪

[@yogawithkassandra]

So glad you persevered through it!! I know it was a tough one :P Thanks for flowing with me :)

[@kristinanovoselova6451]

Wonderful practice, loved it so much! Thank you, Kassandra

[@wendyshippee903]

Wishing you good health🙏🏼🧘‍♀️

[@austinnewby9666]

Thank you. That was more do- able than I thought. I got humbled recently at one your amazing intermediate classes recently. I'm at a point where I am making an effort this year to stay mostly in her 30 min range. One year of ten and 15 min classes has given me incredible. Balance,all around strength and flexibility most men my age just accept. Thank you for changing my body, helping with my anger. Being the kindest , knowledgeable, loving , patient, beautiful teacher on all of YT..After a year hear I think I can speak for many. We love you and thank you for making this available to those of us who couldn't join you on this journey otherwise.

[@thegreyarea7424]

You're the only yoga instructor on KZbin whose flows I follow. I appreciate your videos.Thank you :)

[@yogawithkassandra]

Thank you so much!! xx

[@sinnsage]

SAME. i also love how she doesn’t yammer on about crap like so many others do. she says the move, explains it, and then lets us concentrate. it’s like everything she says is precise and purposeful.

[@willread9649]

Thank you Kassandra. A beautiful flow, just right to start my day.

[@sourceactivation]

Same girl

[@christineclear1557]

@@sinnsage it's perfect that way, isn't it? She's doesn't need the adoration.

[@bankerlady]

This is so excellent Kassandra!! You are truly so gifted with teaching! Thank you a million times!

[@nawoodruff4689]

I feel like you've changed my life! No joke. I've tried yoga tonnes of times in the past but not got on with it. First day of lockdown I did one of your videos and I've not looked back. You are amazing, I can't thank you enough! My friend and I do at least one of your videos daily and we refer to you as Kdog as you're the bomb! Xxxxx

[@yogawithkassandra]

Thank you so much for your support xoxo

[@rp2861]

Same to me! She changed my life as she is the only one that made me introduce yoga in my daily morning routine and it feels sooo good my life greatly improved! I love her way of teaching yoga, it s unique! And she always makes me happy she s very sunny. Thank you Kassandra 🙏🙏

[@jeenettemiller2580]

Kdog, I love that! I'm using that one

[@ma.clarifelalonday3459]

Love it. Thank you Kassandra

[@alyssaa3999]

Doing daily yoga with you has made me ECSTATIC that I could manage this intermediate workout like I used to be able to manage beginner workouts! The progress is inescapable and tremendously encouraging! Thanks Kassandra for bringing your practice to us!

[@daniellerandone5021]

I LOVED this flow! Perfect way to start the day of my wedding! xo

[@Artspeaketh]

I bit more than I could chew.A very humbling practice. Gratitude.

[@Artspeaketh]

I attempted this practice tonight and I can confidently tell you that I amanged it better with 4 monhs of consistent Yoga practice! I am so proud of myself! Gratitude.

[@IgorMarleyBasic]

what a F A B U L O U S session Kassandra! My room was hot as well! Drenched in sweat but happy and peaceful 🙏🏽namaste

[@yogawithkassandra]

haha same for me while filming this!!

[@IgorMarleyBasic]

Yoga with Kassandra I also wanted to thank you for making this challenging period so much easier for me. I completed your 30 day challenge and felt so good. ♥️🙏🏽

[@doyogasemmy]

❤❤❤

[@mindmanvancouver]

My new favourite intermediate vinyasa flow.

[@mindmanvancouver]

I really should do this one more often.

[@mindmanvancouver]

Need to remember to get my blocks and strap before starting.

[@mindmanvancouver]

As fantastic as I remembered.

[@mindmanvancouver]

Still my favourite ❤

[@mindmanvancouver]

Keeping my promise to do it every month.

[@JulieAAldren]

The second I fell over you said "this is a tough one, I know" and I had to keep from giggling to get back into the pose 😂 This may be my new favorite session! Loved it!

[@irmalagomarsino5226]

Thanks again!

[@irmalagomarsino5226]

Loved this again!

[@irmalagomarsino5226]

Love this class!

[@irmalagomarsino5226]

Yes.

[@irmalagomarsino5226]

You're the best Kassandra!

[@irmalagomarsino5226]

Would love 60 min version of this class!

[@martas6317]

Well-balanced flow indeed ❤️ skipped some vinyasas, did not take myself too seriously in that half split and full wild thing, feel wonderful 🙏 will be practicing this flow again, Thank you Kassandra ❤️

[@musarratkazie2420]

This was SO GOOD! I miss these active flows with this music. Thank you Kassandra 🌼

[@patriciacampea4137]

Great class! I loved it! The 30 minute length was perfect and i have time to do a meditation class as well. The sequences flowed well and i like the variations you added, i felt the difference. You did some of my favourite moves (wild thing to name one) and i love that we chanted OM at the end. It really helps to connect to myself and Source and to ground, calm, solidify and close the practice. Thank you Kassandra for this class and all the classes you do! Have a wonderful day. Namaste.

[@YogawithYana]

I agree and feel like that so much, the flow is amazing

[@rubyc269]

I was feeling very emotional today, but wasn't letting it out in a good or productive way, rather I was just getting frustrated over every small thing. After this practice I felt a great sense of relief and my emotions ran right through me like a current! Thank you :) From London

[@gerisserran2967]

Wonderful; your sequencing is so beautiful and intelligent

[@yogawithkassandra]

Thank you so much!! I put a lot of effort into my sequencing so I'm glad you enjoy it :)

[@gerisserran2967]

@@yogawithkassandra Yes, I feel that way about all of your classes, especially noticing it quite recently and wanted to share that feedback.

[@MovewithJenn]

Agreed. I love her sequencing. It's like a nice dance.

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@wandacorley7921]

From the 30 day challenge to 30 minute Vinyasa flows, I'm glad it's you I meet on the mat every morning! Grace in motion! Namaste beautiful 🙏🏽💫👣💜

[@yogawithkassandra]

Thank you!

[@shapes11]

Since Covid I've been practicing Yoga with Kasandra ~3 times a week.. many hundred videos... this is still my favourite.. keep it up Kasandra.. Greetings and love from Cork, Ireland ❤

[@TheBrenda3024]

I really liked this one. I’ve only been doing yoga for a couple months so I’m shocked with doing some of these moves. Definitely one of my favorites.

[@TheBrenda3024]

Thank you for the welcome. I’m far from being flexible so I was amazed of some of the harder poses. Normally I would shy away and not try them at all.

[@mandiearmstrong5836]

Yes please. More afternoon flows would be great! Loved this one.

[@YogaWithBird]

Had me at full body flow 🙌❤️ Thank you for such a nice practice 🙏🏼

[@zapsurf1343]

Good morning! I started following your videos a month ago when my chiropractor told me there was nothing more they could do for me. I started doing the beginner videos consistently practicing every day first thing in the morning. Today is first day of week 5 and my back has never felt better. Thank you! Im hooked ! ( and BTW im a 230lb meat head) my wife thinks its hysterical that im doing this!

[@martinachighine4892]

First time here, I practiced with this video and it feels sooo good now, at the end of the session I almost cried, I think I released a lot and I felt so light. Thank you so much, Kassandra, namastè🙏💟

[@MrKalabhangi]

absolutely loved it kassandra!! ❤️❤️

[@lsguerrero16]

Oh my, my room was hot also! This was a great practice. Admittedly, I had difficulty with the Modified Warrior 3 & Standing splits but I was careful and used support as needed. I’ve been truly enjoying your class. So thrilled to have found your videos during this pandemic. Not going to the gym, swimming, attending other yoga classes was getting me down. I look forward every day to your lessons. Thank you!

[@aniqua_2417]

First timer here and the best way I can describe that is that it was asmr for my body I think im obsessed

[@giuliainteresse5861]

I love your teaching style: it's different from anything I've tried before. I appreciate the structure of your classes when the "resting" part allows the energy created in the previous - more powerful and challenging - one to settle within the body. I can feel it! Amazing, thank you so much for your great practices :)

[@wahigal]

I really enjoy and appreciate so many of your videos (yoga, meditation, affirmation) but the thing that I appreciate the most is that you do not skip the savasana as so many instructors do on these types of videos. Please continue to include savasana. Thank you.

[@j17672]

Thank you, I did this session by a stream in the grass with the morning dew kissing my skin. Time to start the day.

[@macwest5342]

Outstanding

[@positiveholisticvegans4416]

Kassandra thank you so much for posting so much fantastic content! We have grown and improved so much over the months! We are both PE teachers and want to become a yoga instructor so we can teach yoga to our students! Namaste! 💚

[@julianebritz5510]

By far my utmost favorite of your classes. Thank you Kassandra

[@irenechong686]

I’m so happy with this new class. Thank you Kassandra

[@MovewithJenn]

Agreed! Such a great class!

[@dougdemonde]

Hi Kassandra, just wanted to say that my partner and I appreciate your yoga videos that keep giving for years. 🙏🏻

[@timothytellez4364]

Amazing flow! I started doing yoga regularly with your videos for the past ~3 months, basically to maintain my sanity during the coronavirus surge working in healthcare as a physician- it's powerful medicine for sure. I really like the 30 min sessions and how adaptable they are to beginner-intermediate level. Thank you and look forward to more. Be well.

[@yogawithkassandra]

Thank you so much for the work you do!!

[@markhoffmann2625]

Thanks!

[@NeelamKumari-dm4vc]

Yoga makes my soul calm ❤️😌

[@Makeitblue127]

This is with out a doubt the best yoga video out there

[@carolynnspencer2171]

I absolutely loved this one. It amazes me how you can keep coming up with new and creative flows. I’ve also used your bedtime yoga flow from this week in conjunction with the chakra meditation repeatedly to get to sleep over the past several days. Thank you!

[@yogawithkassandra]

Thank you so much!!

[@prachishreyskar8048]

Loved this so much! Please post more intermediate vinyasa flows of 45-60 minutes.

[@RachaelRyan121]

This was a wonderful class and just what I needed. I would love more like this at the 30 minute length. Thanks!!

[@yogawithkassandra]

Thanks so much!

[@Isaduhatulo]

Yes, please!!! 30 minute or even 45 to 1 hr vinyasa yoga flow plsssss

[@dgustafson21]

That sure does make your body feel GOOD! ❤️💕❤️

[@ashleymenard8764]

Perfect morning flow! Gave me the energy I craved to start this morning off well. Thank you 🙏🏻✨

[@sarahojatpanah3033]

Thank you so much for helping us feel so good. So glad I found your channel ❤️

[@Time2Begin]

"Let go of the day you've had so far." Me: has been awake for twenty minutes😂

[@susiebowenpeace9290]

I did the same. But what a wake up!

[@j.6410]

lololol

[@laurendyson5311]

Me; needing to hear this after 20 mins of the day 🤪🤣

[@williamb.5032]

Active servicemember here who has been torn down and beaten by my day to day work. So far, all of the physical therapy in the world has provided little to no restorative value to me, however your classes here have been a game and life changer. Thanks.

[@mahayoga]

Perfect, Kassandra! Thank you 🍀🙏🏽♥️🌻

[@kimhaleuk]

Loved this practice! My favourite part was the forearm plank to wild thing variation. Thanks Kassandra!

[@lindacollins5527]

This flow was beautiful and smooth. I would love more 60 minute flows.

[@jaylee2957]

I just finished this and feel strong. I didn’t do it perfectly and fell down few times but I’m gonna try this several times more. I decide to believe in myself and try more. Maybe I could do this sequence more better than today. Your class always give me some belief on my own. I start everyday with bless and greatfulness thanks to you. Thank you so much again.

[@rovennxoxo178]

I had an emotional release at the end of this practice, just felt like a lot of negative energy left my body and the good energy entered in! Thank you so much ❤️😊🕊️

[@mICHelle-locs]

same here. i feel so grounded, relaxed and happy.

[@katherinemacdonald4106]

As always, never disappointed!

[@isabelkimble4879]

A little challenging but great flow to start the day. I love how your practices tend to challenge me a little most times; I’ve done very little yoga or exercise lately so really need these to pick me up again. Thank you. ❤

[@virginiacastruita5448]

This was an amazing practice!! Loved it. I have been practicing with you for nearly 7 months consistently and I am so grateful for the amazing progress I have made with strength, alignment and all the gifts that we receive through our practice. Deep appreciation to you for this wonderful gift. Namaste 🙏

[@seechangenyc280]

Oh, sooooooooooo good. Love the intermediate flows!

[@hershahome4161]

Hi thank you so much, I find myself telling everyone to try your yoga. I love how you have different slots from 10 minutes onwards. I am Indian living in UK and this is the best Yoga I have found and sticking with it.

[@melonra92862]

I always come back to this channel though there are tons of yoga channels on KZbin. Kasaaandra is my fav yoga tutor / coach because her class is easy to follow and the verbal instructions are very clear( when I'm doing laying down poses I don't need to look at the screen constantly). Another important thing is she really boost my confidence and self awareness through the practice. She never push you too hard or do some pose exaggerately( I mean I'm pretty sure she is able to deepen a lot of poses like wheel but she would always hang in there). It's not about showing off; it's about teaching.

[@MrEllOwen]

Thank you, Cassandra. That put a smile upon my mother’s face

[@janettorres73]

“Flow” for my day, as in “go with...stay in...be in...” Thank you for another lovely, enlivening start to my day! Hope to see you again mañana!👯‍♀️🧘🏻‍♀️🙏💕🥰

[@lamthuc1479]

I'm from Viet Nam. I would like to say it's salutary exercise. My soul feels light 🥰🥰🥰

[@michaelschulz3546]

Every time I practise with you I feel whole. I love your practise style!

[@kylahackett3598]

One of my favourite yoga sequences on youtube!!! Both a challenge and cleansing! Thank you Kassandra!

[@veronicasunlight]

This practice today was just right for me. Combination of simultaneous strength & stretches were so powerful. Thank you ❤

[@canaldoguru4549]

beautiful class! the shoulder lifting in the beginning was spot on!

[@devisprague7571]

Have been feeling extra tight from all the 14ers I've been hiking- this was perfect!

[@amalarose2414]

got a sweat up here too - a gorgeous Aussie summer's day xx just what I needed before I head out for the afternoon xx thankyou gorgeous heart xx

[@TheArtistTv]

My new free online yoga instructor. From my beginner’s stages to shifting onwards. Namaste 🙏🏾

[@erindempsey1167]

why have I only discovered you now? Tried a lot of other yoga during this pandemic but Kassandra you are by far the best instructor! And a fellow Canadian! Well done, I'm hooked....so grateful

[@pillaiajay83]

Namaste Kassandra thanks for the Day ❤

[@saturn6531]

did wild thing successfully for the first time today! was finally able to trust my balance as i reached my leg back!

[@TheAlienPicture]

You’re teach the BEST yoga practice on the internet. For the bottom of my heart, thank you so much 💜

[@ForeverYogawithSusannah]

Excellent practice, challenging but safe. I'm so glad you end with an OM. namaste!

[@vandanabansal6709]

you've made me addicted to yoga

[@stoneandflow]

Really nice one! Loved the backbends + strength.

[@AnnaKwonda]

This one has ALL the best stretches!!

[@osmarcoelho13]

Doing it again after 3 years of pandemia when I restarted yoga. Thanks a lot.

[@emeliasoderlund]

Reboosting my day at 1.30 pm! Strong, flexible and present. Namaste x

[@carmenchelaru4341]

absolutely beautiful, Kassandra! Thank you so much💗

[@radhikam9006]

Hi Kassandra I am doing all your workouts. Started like 30 days back slowly which is really improving my body flexibility. I would like to take this opportunity to thank you for promoting free Yoga. I am a big follower of yours . On this special day I am leaving my first comment HAPPY TEACHER's DAY

[@annlibbey3351]

That was challenging but so worth it! Thank you, Kassandra!

[@ashleymckinney2002]

What a fabulous full body flow with some unusual and insightful poses! I forgot to find a dristi on the balance poses until they were almost over - I looked like I was on a boat! 😆

[@Magnoliade]

Thank you Kassandra for this beautiful practice! Felt so good to have you in my private living room yoga studio:)) Lots of love from Berlin!

[@Lotusrein123]

Great class! I just wish it was more of 45 to 60min class. Thank you! Love your channel.

[@brooklyncolter8219]

Thanks you for another great morning !!!! I feel like we are friends sometimes from starting so many mornings together the past few months AHA

[@heerayr1301]

Happy to see yoga from India has spread all over the world..

[@mcpennytoo]

Love this one. More 30 minutes would be great!

[@kenjidub]

Very good one! I love the way you keep it always fresh with effective and creative flows. ❤❤❤❤

[@sarahcoates155]

A wonderful, inspiring class. Ideal for this cold, wild day up in NE England! Thanks Kassandra 😃

[@phxdancewithcandace]

Took way too long a break from daily yoga. Needed this one today! Thank you!

[@sandyj1211]

Awesome! I'm a teacher so I'm a little picky with who I get my yoga with, LOL. Loved the variations! I've subscribed. Namaste.

[@pjswan587]

I appreciate the variety of 30ish min sessions, easier for me to fit it in, some is better than none 😊

[@alexandrajavgureanu]

The best yoga instructor on KZbin hands down ♥️♥️♥️🙏🙏🙏

[@hillarycook8254]

Awesome class! My intention was "grounded and strong." This class did it!

[@dr.isabelferraris6384]

More of this please. !!! It was fabulous 🌟🌟🌟

[@susangruhlke9494]

You are truly a great yoga teacher! I feel wonderful after your classes. Thank you and please keep creating more of these videos.

[@anastasiadoukas9716]

Fantastic. Feel rejuvenated after work !! Namaste Kassandra 🧘🏼‍♀️💯