30 min Full Body Yoga Flow - Intermediate Vinyasa Yoga NO PROPS

[@yogawithkassandra]

This one might make you sweat but it will feel SO GOOD 😍 Please subscribe to support free yoga on the internet!

[@taniadiego]

Yoga with Kassandra one of my favs!

[@selinaw9188]

This is one of my favorites! It did make me sweat but I felt really great 😀 Much appreciate for this tutorial💕

[@doyogasemmy]

👍❤

[@juliacrompton9303]

Thank you Kassandra. I had a shoulder ache this morning and this was the perfect practice and so pleased to see more 30 min+ intermediate classes on your channel - that is often my search term that I use to find a class on your channel.

[@amayurane]

I completed an intermediate class for the first time phew! Very satisfying😇

[@thegreyarea7424]

You're the only yoga instructor on KZbin whose flows I follow. I appreciate your videos.Thank you :)

[@yogawithkassandra]

Thank you so much!! xx

[@sinnsage]

SAME. i also love how she doesn’t yammer on about crap like so many others do. she says the move, explains it, and then lets us concentrate. it’s like everything she says is precise and purposeful.

[@willread9649]

Thank you Kassandra. A beautiful flow, just right to start my day.

[@sourceactivation2176]

Same girl

[@christineclear1557]

@@sinnsage it's perfect that way, isn't it? She's doesn't need the adoration.

[@austinnewby9666]

Thank you. That was more do- able than I thought. I got humbled recently at one your amazing intermediate classes recently. I'm at a point where I am making an effort this year to stay mostly in her 30 min range. One year of ten and 15 min classes has given me incredible. Balance,all around strength and flexibility most men my age just accept. Thank you for changing my body, helping with my anger. Being the kindest , knowledgeable, loving , patient, beautiful teacher on all of YT..After a year hear I think I can speak for many. We love you and thank you for making this available to those of us who couldn't join you on this journey otherwise.

[@l.a.9008]

That was amazing and it kicked my ass! I'm (a yoga teacher) recovering from breast cancer and it was my first attempt at a real practice and what a great choice. I was laughing, falling, pausing the video to gather myself, but persevering because your poses are inventive and inspiring! Thank you for the challenge - and including the sivasana and the aum. Beautiful. I feel amazing. 💗 Ready to do a Kassandra practice a day again. 😘

[@MovewithJenn]

Yes! You got this :)

[@l.a.9008]

@@MovewithJenn 🥰😘💪

[@yogawithkassandra]

So glad you persevered through it!! I know it was a tough one :P Thanks for flowing with me :)

[@kristinanovoselova6451]

Wonderful practice, loved it so much! Thank you, Kassandra

[@wendyshippee903]

Wishing you good health🙏🏼🧘‍♀️

[@bankerlady]

This is so excellent Kassandra!! You are truly so gifted with teaching! Thank you a million times!

[@nawoodruff4689]

I feel like you've changed my life! No joke. I've tried yoga tonnes of times in the past but not got on with it. First day of lockdown I did one of your videos and I've not looked back. You are amazing, I can't thank you enough! My friend and I do at least one of your videos daily and we refer to you as Kdog as you're the bomb! Xxxxx

[@yogawithkassandra]

Thank you so much for your support xoxo

[@rp2861]

Same to me! She changed my life as she is the only one that made me introduce yoga in my daily morning routine and it feels sooo good my life greatly improved! I love her way of teaching yoga, it s unique! And she always makes me happy she s very sunny. Thank you Kassandra 🙏🙏

[@jeenettemiller2580]

Kdog, I love that! I'm using that one

[@ma.clarifelalonday3459]

Love it. Thank you Kassandra

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@daniellerandone5021]

I LOVED this flow! Perfect way to start the day of my wedding! xo

[@alyssaa3999]

Doing daily yoga with you has made me ECSTATIC that I could manage this intermediate workout like I used to be able to manage beginner workouts! The progress is inescapable and tremendously encouraging! Thanks Kassandra for bringing your practice to us!

[@IgorMarleyBasic]

what a F A B U L O U S session Kassandra! My room was hot as well! Drenched in sweat but happy and peaceful 🙏🏽namaste

[@yogawithkassandra]

haha same for me while filming this!!

[@IgorMarleyBasic]

Yoga with Kassandra I also wanted to thank you for making this challenging period so much easier for me. I completed your 30 day challenge and felt so good. ♥️🙏🏽

[@doyogasemmy]

❤❤❤

[@julianebritz5510]

By far my utmost favorite of your classes. Thank you Kassandra

[@JulieAAldren]

The second I fell over you said "this is a tough one, I know" and I had to keep from giggling to get back into the pose 😂 This may be my new favorite session! Loved it!

[@zapsurf1343]

Good morning! I started following your videos a month ago when my chiropractor told me there was nothing more they could do for me. I started doing the beginner videos consistently practicing every day first thing in the morning. Today is first day of week 5 and my back has never felt better. Thank you! Im hooked ! ( and BTW im a 230lb meat head) my wife thinks its hysterical that im doing this!

[@TheBrenda3024]

I really liked this one. I’ve only been doing yoga for a couple months so I’m shocked with doing some of these moves. Definitely one of my favorites.

[@TheBrenda3024]

Thank you for the welcome. I’m far from being flexible so I was amazed of some of the harder poses. Normally I would shy away and not try them at all.

[@sam-wj6hx]

Thank you so much! This was great! For anyone that has depression yoga is the best thing it helps you sense your body again and feel life flowing as depression block those! Don’t underestimate the power of this ancient medicine of soul and body ❤

[@wandacorley7921]

From the 30 day challenge to 30 minute Vinyasa flows, I'm glad it's you I meet on the mat every morning! Grace in motion! Namaste beautiful 🙏🏽💫👣💜

[@yogawithkassandra]

Thank you!

[@xxlscrunchie]

loved this flow! thank you kassandra!!

[@YogaWithBird]

Had me at full body flow 🙌❤️ Thank you for such a nice practice 🙏🏼

[@sarahojatpanah3033]

Thank you so much for helping us feel so good. So glad I found your channel ❤️

[@gerisserran2967]

Wonderful; your sequencing is so beautiful and intelligent

[@yogawithkassandra]

Thank you so much!! I put a lot of effort into my sequencing so I'm glad you enjoy it :)

[@gerisserran2967]

@@yogawithkassandra Yes, I feel that way about all of your classes, especially noticing it quite recently and wanted to share that feedback.

[@MovewithJenn]

Agreed. I love her sequencing. It's like a nice dance.

[@shapes11]

Since Covid I've been practicing Yoga with Kasandra ~3 times a week.. many hundred videos... this is still my favourite.. keep it up Kasandra.. Greetings and love from Cork, Ireland ❤

[@martas6317]

Well-balanced flow indeed ❤️ skipped some vinyasas, did not take myself too seriously in that half split and full wild thing, feel wonderful 🙏 will be practicing this flow again, Thank you Kassandra ❤️

[@aniqua_2417]

First timer here and the best way I can describe that is that it was asmr for my body I think im obsessed

[@patriciacampea4137]

Great class! I loved it! The 30 minute length was perfect and i have time to do a meditation class as well. The sequences flowed well and i like the variations you added, i felt the difference. You did some of my favourite moves (wild thing to name one) and i love that we chanted OM at the end. It really helps to connect to myself and Source and to ground, calm, solidify and close the practice. Thank you Kassandra for this class and all the classes you do! Have a wonderful day. Namaste.

[@YogawithYana]

I agree and feel like that so much, the flow is amazing

[@wahigal]

I really enjoy and appreciate so many of your videos (yoga, meditation, affirmation) but the thing that I appreciate the most is that you do not skip the savasana as so many instructors do on these types of videos. Please continue to include savasana. Thank you.

[@martinachighine4892]

First time here, I practiced with this video and it feels sooo good now, at the end of the session I almost cried, I think I released a lot and I felt so light. Thank you so much, Kassandra, namastè🙏💟

[@j17672]

Thank you, I did this session by a stream in the grass with the morning dew kissing my skin. Time to start the day.

[@giuliainteresse5861]

I love your teaching style: it's different from anything I've tried before. I appreciate the structure of your classes when the "resting" part allows the energy created in the previous - more powerful and challenging - one to settle within the body. I can feel it! Amazing, thank you so much for your great practices :)

[@mandiearmstrong5836]

Yes please. More afternoon flows would be great! Loved this one.

[@rubyc269]

I was feeling very emotional today, but wasn't letting it out in a good or productive way, rather I was just getting frustrated over every small thing. After this practice I felt a great sense of relief and my emotions ran right through me like a current! Thank you :) From London

[@annlibbey3351]

That was challenging but so worth it! Thank you, Kassandra!

[@irenechong686]

I’m so happy with this new class. Thank you Kassandra

[@MovewithJenn]

Agreed! Such a great class!

[@williamb.5032]

Active servicemember here who has been torn down and beaten by my day to day work. So far, all of the physical therapy in the world has provided little to no restorative value to me, however your classes here have been a game and life changer. Thanks.

[@lsguerrero16]

Oh my, my room was hot also! This was a great practice. Admittedly, I had difficulty with the Modified Warrior 3 & Standing splits but I was careful and used support as needed. I’ve been truly enjoying your class. So thrilled to have found your videos during this pandemic. Not going to the gym, swimming, attending other yoga classes was getting me down. I look forward every day to your lessons. Thank you!

[@prachishreyskar8048]

Loved this so much! Please post more intermediate vinyasa flows of 45-60 minutes.

[@positiveholisticvegans4416]

Kassandra thank you so much for posting so much fantastic content! We have grown and improved so much over the months! We are both PE teachers and want to become a yoga instructor so we can teach yoga to our students! Namaste! 💚

[@Lotusrein123]

Great class! I just wish it was more of 45 to 60min class. Thank you! Love your channel.

[@timothytellez4364]

Amazing flow! I started doing yoga regularly with your videos for the past ~3 months, basically to maintain my sanity during the coronavirus surge working in healthcare as a physician- it's powerful medicine for sure. I really like the 30 min sessions and how adaptable they are to beginner-intermediate level. Thank you and look forward to more. Be well.

[@yogawithkassandra]

Thank you so much for the work you do!!

[@lisestern6260]

Wonderful way to start the day. So appreciate that your intermediate classes really are intermediate, with both familiar and challenging, not overly simplified, not completely beyond reach. And always creative! Love the complete in and out sivasana closing.

[@RachaelRyan121]

This was a wonderful class and just what I needed. I would love more like this at the 30 minute length. Thanks!!

[@yogawithkassandra]

Thanks so much!

[@Isaduhatulo]

Yes, please!!! 30 minute or even 45 to 1 hr vinyasa yoga flow plsssss

[@dougdemonde]

Hi Kassandra, just wanted to say that my partner and I appreciate your yoga videos that keep giving for years. 🙏🏻

[@NeelamKumari-dm4vc]

Yoga makes my soul calm ❤️😌

[@ForeverYogawithSusannah]

Excellent practice, challenging but safe. I'm so glad you end with an OM. namaste!

[@ashleymenard8764]

Perfect morning flow! Gave me the energy I craved to start this morning off well. Thank you 🙏🏻✨

[@Artspeaketh]

I bit more than I could chew.A very humbling practice. Gratitude.

[@carolynnspencer2171]

I absolutely loved this one. It amazes me how you can keep coming up with new and creative flows. I’ve also used your bedtime yoga flow from this week in conjunction with the chakra meditation repeatedly to get to sleep over the past several days. Thank you!

[@yogawithkassandra]

Thank you so much!!

[@alisontrattner3911]

kassandra: I have been following you since last August 2019 when I flew to the Middle East and had to quarantine in a hotel room for two weeks before teaching at an international boarding school. Now home for break in the States (December 2020-January 21) and your are keeping me balanced and fit through the holidays. Thank you for how much thought goes into your sequences, particularly your transitions. You are so wonderfully THOROUGH and SPECIFIC. I also feel you care about all of us who are following your practice even though you don't personally know us, Thank you!!

[@mahayoga]

Perfect, Kassandra! Thank you 🍀🙏🏽♥️🌻

[@TheArtistTv]

My new free online yoga instructor. From my beginner’s stages to shifting onwards. Namaste 🙏🏾

[@lindacollins5527]

This flow was beautiful and smooth. I would love more 60 minute flows.

[@TertiaRieglerEmbodiment]

This is one of my best classes ever! Thanks so much Kassandra! I love your channel so much. Congratulations on reaching 1M subs ✨

[@Time2Begin]

"Let go of the day you've had so far." Me: has been awake for twenty minutes😂

[@susiebowenpeace9290]

I did the same. But what a wake up!

[@j.6410]

lololol

[@laurendyson5311]

Me; needing to hear this after 20 mins of the day 🤪🤣

[@SashaLipskaia]

Thank you Kassandra! Beautful flow practice. If you are here, whoever you are: know You are loved and you are enough- you are whole now.

[@rovennxoxo178]

I had an emotional release at the end of this practice, just felt like a lot of negative energy left my body and the good energy entered in! Thank you so much ❤️😊🕊️

[@mICHelle-locs]

same here. i feel so grounded, relaxed and happy.

[@janettorres73]

“Flow” for my day, as in “go with...stay in...be in...” Thank you for another lovely, enlivening start to my day! Hope to see you again mañana!👯‍♀️🧘🏻‍♀️🙏💕🥰

[@osmarcoelho13]

After 3 years of yoga with you as an intermediate yogui I returned to the first series when I started. Namaste!

[@kimhaleuk]

Loved this practice! My favourite part was the forearm plank to wild thing variation. Thanks Kassandra!

[@veronicasunlight]

This practice today was just right for me. Combination of simultaneous strength & stretches were so powerful. Thank you ❤

[@saturn6531]

did wild thing successfully for the first time today! was finally able to trust my balance as i reached my leg back!

[@jaylee2957]

I just finished this and feel strong. I didn’t do it perfectly and fell down few times but I’m gonna try this several times more. I decide to believe in myself and try more. Maybe I could do this sequence more better than today. Your class always give me some belief on my own. I start everyday with bless and greatfulness thanks to you. Thank you so much again.

[@MrEllOwen]

Thank you, Cassandra. That put a smile upon my mother’s face

[@hershahome4161]

Hi thank you so much, I find myself telling everyone to try your yoga. I love how you have different slots from 10 minutes onwards. I am Indian living in UK and this is the best Yoga I have found and sticking with it.

[@isabelkimble4879]

A little challenging but great flow to start the day. I love how your practices tend to challenge me a little most times; I’ve done very little yoga or exercise lately so really need these to pick me up again. Thank you. ❤

[@melonra92862]

I always come back to this channel though there are tons of yoga channels on KZbin. Kasaaandra is my fav yoga tutor / coach because her class is easy to follow and the verbal instructions are very clear( when I'm doing laying down poses I don't need to look at the screen constantly). Another important thing is she really boost my confidence and self awareness through the practice. She never push you too hard or do some pose exaggerately( I mean I'm pretty sure she is able to deepen a lot of poses like wheel but she would always hang in there). It's not about showing off; it's about teaching.

[@TheAlienPicture]

You’re teach the BEST yoga practice on the internet. For the bottom of my heart, thank you so much 💜

[@deborahamelio2357]

This one has moved into my #1 spot as favorite Kassandra class! Thanks so much!

[@michaelschulz3546]

Every time I practise with you I feel whole. I love your practise style!

[@brettashley6131]

That was tough. I think I need more beginner progressions to get me to this point. Thanks for all your knowledge!

[@phxdancewithcandace]

Took way too long a break from daily yoga. Needed this one today! Thank you!

[@sashaxela]

Just finding this video now. Just what I needed on this cold winter evening after sitting at my computer all day. Thank you!

[@emeliasoderlund]

Reboosting my day at 1.30 pm! Strong, flexible and present. Namaste x

[@pillaiajay83]

Namaste Kassandra thanks for the Day ❤

[@erindempsey1167]

why have I only discovered you now? Tried a lot of other yoga during this pandemic but Kassandra you are by far the best instructor! And a fellow Canadian! Well done, I'm hooked....so grateful

[@jenniferdavidson9604]

Best 30 minute class I’ve ever taken - a true full body flow focusing on stretch, strength, and balance.

[@alexandrajavgureanu2254]

The best yoga instructor on KZbin hands down ♥️♥️♥️🙏🙏🙏

[@kylahackett3598]

One of my favourite yoga sequences on youtube!!! Both a challenge and cleansing! Thank you Kassandra!

[@rummanarahman6323]

Another 30 minutes of grace! Thank you, Kassandra. May Allah bless you.

[@alexayoga]

We say Namaste at the beginning as it is a greeting, not a goodbye :) Thanks for the practice !

[@pssyclwz]

You teach the BEST CLASSES EVER, every single pose is so enjoyable, I can’t believe we’re all blessed with such a brilliant teacher & feel good practice! THANK YOU! 🙏🏻🙏🏻🙏🏻🙏🏻

[@wilmamom5017]

LOVE LOVE LOVE this session. You have such beautiful energy and your voice/instruction is so calming. You are by far my favorite yoga instructor on this platform. Lots of love and light to you. Namaste.

[@joannmorello4385]

So wonderful coming back to yoga with you Kassandra. Retina suddenly detached At age 71 & have been recovering last few weeks after surgery. I know one of the reasons for my excellent recovery was being able to do the head to shoulder bend which was required continuously all day for one week. Very uncomfortable but key to healing. The flexibility made this possible with discipline thanks to your excellent classes. Thank you!

[@lamthuc1479]

I'm from Viet Nam. I would like to say it's salutary exercise. My soul feels light 🥰🥰🥰

[@dr.adambletsoe8802]

I did this class for the first time 1 year ago. It’s like a fine wine that improves with age. Thank you Kassandra.

[@pjswan587]

I appreciate the variety of 30ish min sessions, easier for me to fit it in, some is better than none 😊

[@sheilalynch6334]

Cassandra, you are the BEST yoga instructor. Thank you for all you do for those of us in COVID and with little financial means!!! 🙏❤️

[@hillarycook8254]

Awesome class! My intention was "grounded and strong." This class did it!

[@johnfroehlich3467]

I love yoga! I used to be terrified of it. Thank you for your teachings, and for making this great practice so accessible.

[@brooklyncolter8219]

Thanks you for another great morning !!!! I feel like we are friends sometimes from starting so many mornings together the past few months AHA

[@theexekcrew3132]

Kassandra, you are the best! I am so happy to have found you here on YOutube. I love your videos. Thank you!

[@kenjidub]

Very good one! I love the way you keep it always fresh with effective and creative flows. ❤❤❤❤

[@devisprague7571]

Have been feeling extra tight from all the 14ers I've been hiking- this was perfect!

[@heerayr1301]

Happy to see yoga from India has spread all over the world..

[@mindmanvancouver]

My new favourite intermediate vinyasa flow.

[@mindmanvancouver]

I really should do this one more often.

[@mindmanvancouver]

Need to remember to get my blocks and strap before starting.

[@mindmanvancouver]

As fantastic as I remembered.

[@mindmanvancouver]

Still my favourite ❤

[@mindmanvancouver]

Keeping my promise to do it every month.

[@kategardner4748]

THANK you, Kassandra, for this and so many other interesting, varied, and challenging sequences. I'm 67, and am trying to re-establish my practice, and regain strength and flexibility after multiple joint surgeries and far too long in a sort of long-term depressive fog. This helps.

[@susangruhlke9494]

You are truly a great yoga teacher! I feel wonderful after your classes. Thank you and please keep creating more of these videos.

[@radhikam9006]

Hi Kassandra I am doing all your workouts. Started like 30 days back slowly which is really improving my body flexibility. I would like to take this opportunity to thank you for promoting free Yoga. I am a big follower of yours . On this special day I am leaving my first comment HAPPY TEACHER's DAY

[@herl0008]

Awesome flow class! I've been looking for an online yoga teacher to follow and I've found her!

[@azadehkavousi8]

it was one of the amazing classes for afterwork! sweaty and feeling good! thank you so much Kassandra LOVE

[@therealgidge5418]

Just finished this video for the fourth time....but this time, I did it outside with the sun & breezes of Florida in October!! Thanks!!!