FULL BODY YOGA STRETCH - 20 min Total Body Stretch Routine for Energy, Strength, & Flexibility

[@shelleynicholls]

That felt great and what a view! Echo if you haven't rewatched this you should and see all the birds! Some of them came very close to you. They are probably not used to seeing a woman shaking on the roof either haha. Thank you very much namaste

[@_ourecho_]

Oh really! Maybe I will. Thank you for that update. I did not see them but I heard them haha.

[@shelleynicholls]

5:30 7:50 for 25/30 seconds for example I found. I didnt go back through it all but super cool!

[@sylviazeller9664]

I am grateful for you, Echo🙏🏼 you bring joy to my mornings and rhythm & ease to my 76 year old body ☺️

[@_ourecho_]

Oh that is so beautiful to hear!

[@geraldinerichshoffer9445]

Great time ! Thanks a lot for sharing this video. Lovely moment. Take care 😀🧘‍♀

[@_ourecho_]

Thank you so much. And you as well.

[@yogatx]

Hope to have ya on the mat with us again next Monday!

[@patriciamonicadiasluna9591]

Beautiful landscape for the practice today! Thank you Echo, enjoy your Himalayan trip! Namaste 🧘🏼‍♂️🧘‍♀️

[@_ourecho_]

It was magic!

[@lourdesdiscgolf]

I enjoyed it so much. Thanks for sharing that beautiful place through this relaxing practice.

[@_ourecho_]

You are so very welcome

[@yogatx]

Our pleasure!

[@shanfazelbhoy9491]

Lovely! Thanks Echo, enjoy your trip.

[@yogatx]

Thank you for this, we’ll make sure Echo sees your kind words 🙏

[@donnasloan894]

Thank you for sharing the gorgeous view with this flow💕

[@_ourecho_]

You are welcome! Love to share ❤

[@FrankieC200]

I appreciate your bringing us with you to the Himalayas. What we see is an important part of the experience. All the best!

[@_ourecho_]

It was such a journey

[@yogatx]

Nice point!

[@mirjameggenberger]

Great practice in a breathtaking scenery

[@yogatx]

So glad you enjoyed this video!

[@guardianyuki]

Really enjoyed today's practice! The poses really helped to ease some tension in my body. And the view behind you was a nice backdrop for this flow. Thank you.

[@_ourecho_]

You are so welcome! The Himalayas are majestic

[@yogatx]

You're so welcome!

[@cheriedavignon9872]

I was drawn to this practice with that beautiful view and a great practice Thank You

[@_ourecho_]

It was quite the magical backdrop

[@xstrawbrysx]

Thankyou for a beautiful, well deserved & nourishing practice with the element of a playful mindset too💗🌅⭐️ thank you, Namaste xxx

[@yogatx]

Our pleasure to be able to bring you these videos, hope to see ya next week 🙏

[@jenb7756]

Oh my gosh! Would love to hike there! You are gorgeous girl. Thanks for sharing this flow. It feels soo good!

[@_ourecho_]

You are welcome! What a hike it was

[@yogatx]

Looks amazing :D

[@danielpotter9629]

I love Nepal; the mountains, the people, the culture. Enjoy Lang Tang, Namaste 🙏

[@_ourecho_]

I did it was magic. I love it so much.

[@connorbrodie7870]

Thank you 🙏

[@_ourecho_]

You are very welcome

[@Kerri2tj]

Beautiful flow with beautiful background, thank you for sharing this space with us. ❤

[@_ourecho_]

You are so very welcome

[@yogatx]

Thank you so much for being with us!

[@suzanneclarke3400]

Perfect start to the day. Thank you 🙏

[@_ourecho_]

You are so very welcome

[@yogatx]

Enjoy!

[@rosierivas1117]

Beautiful view. Thank you for the practice. Stay safe. Namaste.

[@_ourecho_]

You are very welcome ❤

[@PhillipJordan]

loved this! and love the view! thanks echo!

[@_ourecho_]

Thank you for joining. It was a magical one

[@mrszavaras]

So good. Hike safe. Thank you.

[@_ourecho_]

I did I did!

[@indigomamma4369]

Beautiful as always ❤

[@_ourecho_]

Thank you for joining

[@yogatx]

Thanks for this!

[@jharr781]

I opened this video with stiff legs from a long hike that I did the other day, and wind buffeting my tiny house by the sea, so I was delighted to see that I was once again in tune with the video that dropped this morning! Lovely practice. I love the flow and stretchiness of it all. Much needed, much appreciated. ♥️

[@_ourecho_]

So happy you found your way here today then! Enjoy that back line lengthening my love! ❤

[@yogatx]

Wonderful!

[@bonniehowlingcrane580]

Beautiful practice & Nepal

[@_ourecho_]

It’s a very mystical and magical place

[@yogatx]

Many many thanks

[@christopherkornsey7111]

Wow!!! What a backdrop.

[@_ourecho_]

It is magic isn't it?

[@toniis9491]

Beautiful ❤️

[@yogatx]

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[@goldMarie6]

beautiful, the sky and doing yoga with them, thought I would be in Tibet with them briefly, although I have not been there in this life, I sincerely wish🍀🎇🎁 you a nice week, Magic👀☀️Wow, 😍thank you🙏🏽 Is a Dreams 😻

[@yogatx]

Thanks!