Full Day Diabetic Meal Plan!!! Easy !Healthy! Tasty

[@angelicadelvalle134]

*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*

[@GitasKitchen]

Not really

[@loveriversstreams]

Please check with her doctor. Children can develop type 1 diabetes. Hopefully it's not the case with your doctor.

[@beingcanada4141]

I have the same issue ...i drink lot of water and urinate a lot. Got myself checked ...NO diabetes. Doc suggested a test ...you could try too with your daughter. Restrict water consumption for few hours...and see what happens. In my case if i don't take excess water I don't urinate that much...it's normal . Probably your daughter is like me, she just loves water.

[@NDSHealthCenterDrZarnapatel]

kzbin.info/aero/PLWvow49gebiMZXmoI09K3vrkSB4Aq0fy4

[@melissas9300]

@@GitasKitchen 0

[@surveysy7561]

Thank you very much. I'm getting hungry , mouth watering after watching 10 minutes of this amazing show

[@JulietNazareth]

Thank you for presenting whole day diabetics meal very interesting and easy to make.

[@Mkay1808]

Real lady cooking nutritious food. Thank you very much. Big conglomerate food companies can take a jump

[@Phuspak]

Your cooking is so authentic and the great thing about it is that you don't have to be a diabetic to enjoy it! Thank you so much for your inspirational cooking class!! DELICIOUS!!

[@vivi5154]

Uk

[@renusatija7776]

Beautiful ma'am superb planning , presentation and above all the warmth of your smile and support for a healthy diet not only for diabetcs but everyone

[@cambee3382]

Dearest Gita Ma'am, I love your videos for 2 best reasons.... You not only show us the ingredients and cooking methods, you also show us the PORTIONS for the meals. Another reason is that your ENGLISH is simply awesome. Love your videos, ma'am. God bless you and your family. Keep it up! :) :) :)

[@varshadeshpande2006]

A good cook should be flexible enough to cook with availability at home, i totally agree with u ,no need to run to market every now and then. U have shared a very nice plan. Thank you very much, gita.

[@SumaRK-bx2mx]

Very healthy suitable recipe for diabetic patient very nice delicious .

[@rekhasharma9890]

Gita Mam your diabetic plan is excellent you saved my money time going to the dietician who charge exhorbedient fees and very difficult diet plan to follow Thanks 🙏👍❤️🏆

[@lattalk]

Awesome menu! Very useful for diabetic people! Thank you Geetha!

[@sumangalats3450]

Your way of explaining is very good. Everyone can understand your simple english. Dinner lunch and breakfast recipies are very tasty. Thank you madam☺.

[@jagdeeshpunathil4726]

It is very healthy and good for diabetic persons. Very nice.

[@GurpreetKaur-hj9xg]

Lady should get a special treat for cooking so many dishes for one day. She made it look so easy as if she hardly spent any time cooking these meals. Chopping & washing dishes are not even mentioned here. Everything got done without any fuss.

[@narendrakumars8968]

Praman to Amma ❤❤❤❤❤

[@surendranathpavuluri]

A practical and useful demonstration which is well explained! Thank you, madam.🙏🙏

[@GitasKitchen]

You are welcome 😊

[@JEEVAKALAKALYANIJEEV]

Great patience to give demo vedio for diabetics

[@raviravi04]

After eating that much food for a day I think the person must be a farmer who does work for a full day without stopping 😀

[@saminamannan4934]

Hi mam I like Ur video very very very much you explain each and everything very well from breakfast to dinner. Thanks a lot for your precious time whole day u were standing in the kitchen to show the diabetes healthy recipes ,this is the first time I'm watching your video mam it's very helpful information for the viewers thanks once again.🤗🤗

[@dattasainis9530]

Salute to you for measured approach in preparing diabetic meals. I pray God to give every diabetic person a caring lady like you as his wife.

[@ushapatel2885]

V good Gitadidi,?good receipes for Diabetic well explained & healthy❤❤❤❤❤❤❤❤❤❤Love usha patel I am Diabetic myself ., thanks again

[@ushapatel2885]

Please provide more Diabetic cooking items menu….❤❤❤❤❤. Thanks 😊

[@ushapatel2885]

Please make/ publish Diabetic Veg recedes book . U R excellent cooking❤❤❤❤❤

[@msbose12345]

Thank you somuch for this wonderful diabetic diet programme for the whole day.It is really fantastic.I do follow some items as you have shown but the breakfast is just awesome.Thank you.

[@sailaharimulleti3750]

Telugu lo cheppandi medam

[@geethaparasuram1293]

Tku mam for wonderful diabetic recepies

[@geethaparasuram1293]

Yr kadai is too good which brand and is it nonstick

[@purushottamlinge6553]

849jiu

[@krishnamurthyramaswamy8658]

Being a South Indian,I enjoyed hearing the voice and method of making Upma!!

[@pervinshastri228]

yes i too feel homely hearing her voice. Reminds me of my friend back home

[@anthonraj6168]

Is she tamil....greetings from Borneo. Vanakum

[@pallavallikalpana2940]

Very good ideas for cooking given thank u very much

[@santhias2239]

"A good cook should be flexible enough to make a good meal with available ingredients " -- fantastic quote !! :-)

[@gauravk5974]

She had added too much oil didn't you noticed it

[@sukumar44]

@@gauravk5974 brother you considered the amount of oil to be too much , but did you noticed the quantity of vegetables ? That much dish would be for 3-4 persons for sure.

[@gauravk5974]

@@sukumar44 still too much

[@asha6146]

Good

[@sritrishnadutta5452]

@@gauravk5974 This food isn't cooked for 1 person. At list cooked for 3 to 4 people. So if 1 person who is health conscious or specially for diabetic patient, I think it's fine to consume that much of oil. She not only teaching us how to cook good food with immense knowledge and well experienced but also sharing a lot of tips, which is very important. Still it's not excess but that's absolutely perfect what I feel. You can cut of the oil and just have healthy food but stop complaining. I really love her as a mother and love watching her tips, videos. Trying to implement those things into my daily life. People do post all kind of so called street food and people love Watching them too. Those videos are just time wasting food with loaded of oil. E.g. Just for an omlete people use almost 10 to 12 tbsp of oil along with some butter may be more. Also they add so much of extra cheese, egg etc and we watch them interestingly. Now I feel those are just time waste. Trust me is better to watch this type of videos. This quarantine is actually helping our family to learn different receipes and tips. For sure this will certainly help us in our upcoming days. This videos are not only helping us to learn some healthy food made at home and also learning really good tips. Love you Gita Mam. Just keep up the good work. I am not sure where you live but once I get to know and if I am travelling there I will certainly love to meet you. I love elderly people specially where they are calm and love to teach us something really good. All the way love from KOLKATA!

[@darylmascarenhas4236]

Thank you Gitaji my mom and dad are diabetes looks yummilicious, I will try this from today, God Bless you and your family tc

[@Vinu-sneha123]

Rice is not good food for dibetis

[@MKY2475]

I like your all dishes from morning breakfast till dinner. Really great Aunty this is very helpfull.

[@kingrosemarydanngurung714]

Ur cooking is superb. Im a diabetic patient n learnt to treat myself. Thnx indeed.

[@deepikasharma3364]

Thanks aunty your voice is very sweet and your recipes are very simple and useful

[@Dr.Sudharmini.S]

Exellent presentation, delicious items ,highly family friendly menu for all

[@madhurideshpande3749]

TKs Madam very nice and easy recipes . I will try for m.

[@Saamla]

Excellent menu and recipes Gita! I watch it in USA.

[@sheelakore6752]

Mahmrinjaya.

[@Shadanmirza2014]

Maaza he aagaya anty after taking interest in your diabetic video, this is what something I have always been looking for. Appreciate your efforts.

[@nusratzaro152]

A very good healthy way of cooling, enjoyed watching it,

[@khay_66m]

Gita Didi Your technique is superb Well done and thanks for showing . I too am a diabetic. I will definitely be trying out most of the recipes, 👍

[@premaraja1585]

It is great to see the complete menu from AM to Dinner. I wrote down the recipes and follow as much as possible. I am in US I can definitely make AM and Dinner ones & have salad for lunch. I will try to avoid fried snacks, potato dishes etc. I loved it. Thank you.

[@kaash7573]

Thanks for giving diet plan for diabetics it is qiute helpful...

[@shashikalam.g3010]

Geetha Ma'am,Really thank you so much for this wonderful diabetic diet meals. Really wonderful.

[@swaminathanv3668]

E gap is it that

[@sheelakalamohan2608]

Excellent menu. I liked the most is your simple presentation with the dish (vessels) you have at home so homely touch and motherly feeling thanks Amma

[@susarithamurugesh1599]

News

[@hemanthkavin2532]

Hai mam very nice

[@ramajagadish9011]

Thank you very much for the beautiful demonstration.Very useful.

[@GitasKitchen]

You are welcome!

[@svpr95510]

As always, your videos are a pleasure to watch no matter how old. Culinary art, skills and flawless presentation - something so good others like to imbibe notwithstanding 2.4K down-voters.

[@GitasKitchen]

Thank you so much 😀

[@balajib5781]

A Good Cook Means "Have To Be Flexible Enough To Cook With The Available" Extraordinarily Said "Superb Mam" 🙏

[@GitasKitchen]

Thanks a lot

[@kanwalrana7152]

@@GitasKitchen ! Very good and very informative

[@dineshkumardamjivagela7491]

You teach like loving mummy I saw mother love in teaching wow thankyou

[@faridakarbhari7179]

@@GitasKitchen can you please send me list of vegetables and pulses we can eat for diabetes

[@shanthivijay8199]

@@GitasKitchen thanku it's very good food

[@cpramachandrancpramachandr3909]

MADEM NICE PEPPERATION. THIS IS VERY GOOD IN DAYABITS PATIENTS THANKS.

[@tlaks1]

Very well done.. all aspects of nutrition, sugar level control well covered. My experience is that in the breakfast part if there is any item with ingredients having say about 40% pulses wit 60% cereals it would make a lot of difference to the sugar control. For example, instead of broken wheat upma, if there is any dish which as dal as another major ingredient.. for example, Paruppu adai.. or vegetable khichdi with lapsi/rawa & moong dal. it will be fantastic in controlling sugar levels more.

[@flyhigh4128]

X

[@flyhigh4128]

X

[@raviravidpi.5893]

மிக சிறப்பாக செய்திர்கள் நேரம் வின்அடிக்காமல்.சூப்பர் பாஸ்ட்

[@assuntaperera528]

Very nice of you to give us a knowledge to prepare mealslike this. Thank you. God Bless You.

[@jerrymathew330]

Love you aunty. Good presentation simple, interesting

[@sumadhananjayan5216]

Thanks for sharing your kitchen recipes. ..it is very important information about our health

[@vishnumurthy2081]

Mother Geetaji, you brought smiles on our face throughout with your recipe,smile, homely preparation and your love for wellness of diabetics is a blessing to all. As a diabetic I am controling it through mix of good food, yoga, meditation,walking ,cycling,marathon.,singing (clinics keep calling /sending daily messages to visit 😁). Managing not to stop at the chat corners in the evening or not laying hands on sweets during the festival season (too many now) is still a rollercoaster guilt mind challenge. Certainly your recipes are a game changer. Thank you and wish all diabetics (Sweet human beings) to keep their sugar levels low and spirit of life higher. Note: Diabates is a deficiency and not a disease .Highest contributor for diabetes is stress. Engaging ourselves in happy ,humanitarian, spiritual, social & cultural activities reduces it by 50 percent. Food control 50 percent. Sarve Jano Sukhinobhavanthu .Dhanyavada Geetaji. 🙏🙏🙏

[@GitasKitchen]

You have said it so well.Thanks

[@rajeevsindal9670]

Appreciative efforts made by sister Geetaji for sugar deficiency & insulin resistance people to please & satiate their cravings methodically &live Life equally to others without any stress & mental agony.I call humane endeavour by madam 🤗 extending solace to any kind of diabetic.Botherless kitchen of madam . Hatsoff to her.👌🤭🤗

[@annammalukose3947]

Y.u By yf

[@annammalukose3947]

Khuu

[@shailashaila1393]

Dear madam thank you very much May God bless you.

[@mitulshivyogi380]

Excellent ,Maam, will definitely try it out.You are just like my Mother , so we'll you explain it

[@jyotishirke9746]

Thanks mam taking care of us.you look very lovely as like my mom.

[@lakshmiy4471]

I love your videos, your recipes are so simple and educational. This full day diabetic plan is very helpful. My request is if you can make Monday to Sunday daily plan it will help a lot of diabetic people. They can cook something different everyday

[@sambath7792]

60

[@louisepatrick4486]

Thanks much for your kind information I am a diabetic for many years all try your delicious menue thank you very much

[@chandrashekhara5555]

GREAT DIET PLAN FOR DIABETIC PATIENTS. LOVE THE COMENTRY IT IS WITH CLARITY. GREAT VALUE OUTSTANDING

[@khizarabid8414]

Just wonderful, I've been looking for "diabetes health tips" for a while now, and I think this has helped. Have you heard people talk about - Nanadelyn Nenogan Magic - (should be on google have a look ) ? Ive heard some incredible things about it and my work buddy got amazing results with it.

[@lucyruto2008]

Thanks so much am diabetic I have learned so much

[@Sujayageorge]

Would you plz make a video for a one week meal plan with different items

[@swa5425]

Thank you for sharing healthy and tasty recipies. Lot of respect to you.

[@1jmhilton]

Great recipes! I just saw this and thought it might help some of my relatives. I shared this vlog. Simple recipes and it looks yummy. I will try these myself. Good presentation. Thank you.

[@jayaghosh6819]

Thank you so much for your great recipe 😌

[@shafinabegum2572]

The way you cooked is awesome. First time fan of you mam.

[@ashwinijayavardan7212]

The 8du78lijuoommmm

[@jyotirao4582]

Madam very nice video. I am recently diagnosed with sugar . This is useful for me especially the sundal recipe.

[@bhavyashenoy]

Thanks ma’am for sharing such a lovely diet plan.

[@sumanputhran5107]

Diabetic patient se app ko god bless you

[@meeramakhija7041]

Awesome Mam

[@jayamraju8661]

@@meeramakhija7041 )

[@richardkhee7524]

@@jayamraju8661 ..

[@user-cz7sb1ow5d]

Lovely presentation. Excellent video! Greetings from England

[@30111938]

Nss. I have diabetic confirmed today. Your menu will be followed to control the diabetic. Thank you very much for the clear instructive information.

[@GitasKitchen]

Reduce carbohydrates and exercise daily

[@lakshmirani9392]

Mam ur voice is so good .Explained in simple english.

[@annmarieb987]

Auntie, thank you for sharing your delicious recipes, beautiful step by step presentation.

[@bravisleyirene1109]

WE ARE URGENTLY IN NEED OF KIDNEY DONORS,WITH THE SUM OF [$800,000USD,]{6crore}CONTACT US NOW FOR MORE INFORMATIONEmail::[e-mail] Phone Number:: 919620079147 WhatsApp : [phone] Website:apollo--hospital-nephrologist--dpt.yolasite.com/ Best regard

[@balasahebmane9257]

Very nice helpful to reduce sugar

[@leelammajoseph6580]

It was really helpful.Ienjoyed watching the informative video

[@rukayyatsani3375]

I introduced you to DOCTOR OSEIWE on KZbin who cured me from⏭️Diabetes⏭️Asthma' with his herbal medicine and be cured completely. You can get in touch with him.⏭️✝234 8115670320⏭⏭⏭⏭️⏭️⏭️⏭️

[@momkids2255]

I watched this video for my diabetic mom,, really helpful 🙏..you are a great cook! Family is so lucky to have you!! Much love and blessings for you ❣️

[@NDSHealthCenterDrZarnapatel]

kzbin.info/aero/PLWvow49gebiMZXmoI09K3vrkSB4Aq0fy4

[@nrao8977]

Nice vid. BTW, I have reversed my type 2 diabetes by 1) getting rid of any type of oil, including nuts from diet. 2) No dairy products too. And, 3) no non veg. In 3 months I lost weight and brought my A1C under absolute control. In my case it was the oil (that prevents sugar absorption, I am told) that was the key. Hope that helps at least one more person.

[@GitasKitchen]

Thank you very much for your feedback. I do hope it helps others too.

[@susanly4941]

Thank you N Rao,what about carbohydrates? Fats from meats?

[@nrao8977]

@@susanly4941 No fats. Wrt carbs, 1/2 plate of greens, 1/4 plate of carbs (rice, pasta, etc) and 1/4 plate of protein (lentils). Potatoes should be boiled and cooled before consuming. All this differs for each person, so please take this as a template and adjust based on your weight/A1C reading. I lost about 2 lbs a week for about 2 months. Any further weight loss is managed by a liquid diet. You may not need such a drastic step.

[@susanly4941]

@@nrao8977 ,thank you so much! last year I lowered my A1c by only have under 50 gm of carbs a day and keep losing weight so much to the point that I have to eat again to gain back the weight and the sugar high again, how can I maintain the weight where I want to be without further more loss of weight,falling hair and insomnia? I am a vegan and will follow your plan with no oil fat,thank you again.

[@davelawson2564]

@@susanly4941 you can take moderate quantities 1-3 tsp palm/coconut/olive oil Avoid all veg oils . zero refined sugar. can use stevia for sugar cravings.

[@d.r.padminimannar8730]

Mam the way talk explain things and make the food gives awesome respect and sense of well being and motivates me to eat healthy thank you Mam

[@Bik998]

You are such a good cook and I hope you are a very good mOther in law coz your daughter in law can only learn so much from you if you have a very good patience as well. Loved it. Xx

[@massiveknowledge877]

Very...nice Gita ji...how hard work..you are doing!

[@nafisahallur2119]

Apki sab diabetic nasta....salad....pure din ka khana dekhkar lagta nahi ham diabetic marij hai.....bahut bahut thanks sister ❤❤

[@lhnarayaneeyam8566]

Excellent mam... ( Ur thinai doubt I only asked😃). One small suggestion mam..can u gv us this diabetic friendly recipe for one full week...( I mean for 7 days) because it wl be very useful for us to follow only this routine everyday ... I sincerely feel it wl save our time and wl be very useful for working woman too.( Like hw u had given veg combo and breakfast + lunch recipes). Kindly consider mam.

[@GitasKitchen]

I can but i was wondering whether others will be tired of seeing so many diabetic recipes.!You can try to use more of millets for breakfast and dinner. have plenty of vegetables and greens. Drink buttermilk.

[@lhnarayaneeyam8566]

@@GitasKitchen sure mam ...I wl definitely try more of millets...please gv us recipe mam of millets...my name is lalitha Hariharan ... forgot to mention that 😃 U are doing it so well for us in detail..Lot of effort you take and I am sure no-one wl get bored of your diabetic friendly recipes mam...Trust me, your recipes and little amount of exercises, definitely will make a person fit and healthy...

[@annumahil]

You can't please everyone

[@SunilChandrahas]

Absolutely fantabulous, I like your presentation skill ... thanks madam, for your wonderful video

[@UlyssesRicardo]

Hi, We love this video with really great recipes… Actually I’ve stumbled on a nice blog about diabetes friendly recipes, I think you’d like it. Cheers, Ulysses www.healthodysseyweb.com/blog/Eightdiabetesfriendlysummerdishes

[@truptigalande]

I like your recipes .They r really good and simple to make.thanknyou so much Aunty.

[@bibitanner7310]

Wow, such amazing dishes, Gita ji made it look so simple. I will try some of it and yes it is Summer here in Canada. Look so delicious, well presented and so appetising. I just had dinner and am hungry after watching this. Thank you so much Gita ji. Stay blessed.

[@GitasKitchen]

My pleasure 😊

[@varshavyas4442]

Gitaji any alternative of wheat to make daliya?

[@deep20ss1]

Make it with samai rice /barnyard Millet

[@NDSHealthCenterDrZarnapatel]

kzbin.info/aero/PLWvow49gebiMZXmoI09K3vrkSB4Aq0fy4

[@jendean6869]

Great, very clear directions and it looks very tasty. I will give your recipies a try as I wanted to find vegetable recipies to include in my meals as I am diabetic - Thank you

[@divyas318]

I’m a wellness coach and I’m impress by your knowledge. Keep it up Amma 🎉

[@GitasKitchen]

Thank you so much 🙂

[@khatheejabi1258]

A very delicious items within short time. Congrats Gita

[@lhnarayaneeyam8566]

And the way u had given timings, makes us very easy to follow.

[@lorainereddy8169]

Very nice diabetic recipes

[@karnamsridevi]

Very helpful mam...so much effort you have put in...superb mam

[@shivangitiwari6826]

How lovely just gives purely motherly vibes😊

[@rajgundimi1974]

Very nice diabetic meals.Thank you madam.

[@melredfamily1377]

Superb mam 🙏🏼🙏🏼 wonderful and easy recipes for one whole day🙏🏼

[@srividyasriram6381]

😘. Can we have varugu arisi or Kerala matta arisi (red rice) instead of hand pound rice

[@umamageswaris4275]

Mam can u give this diabetic meal plan for one week, it will be very helpful for us to follow, and also post recepies for evening apart from sundal for diabetics,

[@GitasKitchen]

You can have Bhel,marie biscuit, oil free mixtureand so on for teatime

[@nikhathiqbal3745]

@@GitasKitchenreally healthy food but tamarind ,plenty of salt and oil not good for daibetic peoples,so sorry

[@vasanthkumar-rc3og]

Thank yoou geetha. Nice diabetic menu it is veryusrful only thing I should follow it.

[@vasanthkumar-rc3og]

Padmini written above message diabetic menu thank you.

[@geetaiyengar7021]

Madam very Excellent Diet Cooking for diabetic thank you

[@latadennis8179]

Thanks a ton dear Mrs Geeta. Your diabetes diet chart for a day is excellent, but it would be kind of you if you give few tips for evry days intake as same diet will be needed some change.

[@ushabansal5889]

So good👍 for a day. Thanksgiving.

[@sheelajebakani7960]

Super. Well balanced diet.Flow of explanation is good.👌

[@sekarraju5574]

Very. Narrative cook..valga valamudan

[@christinegitsham5012]

Mama Gita, thank you so much for these wonderful recipes🧡🙏🙂🇬🇧

[@jessyjoy8355]

Very nice madam

[@hegdess2593]

Thank you Sister for your presentation. Your family members are really lucky.😋 Very use full for many.

[@irinegomes1794]

Very nice Dr.will follow your plan.

[@reetacheenakapur4962]

Excellent tips and recipes cooked in short time... thankyou

[@susanajikoshy4748]

Thank you so much.I am a diabetic .,fed up of eating my own recipes again & again.This will serve me a difference.God blss.Susan 54yrs. Kottayam Kerala.

[@sukumar44]

Thank you Gita mam. Your cooking reminds us of our mom's cooking - simple yet tasty and most importantly Healthy. 😊👍

[@susheelarhine143]

A very healthy, appetizing whole day meal for diabetics.

[@susanittyerah178]

@@susheelarhine143 kķķjjp

[@sushamagahlot]

All your recipes looks delicious. Going to try it.

[@MK-lt3qg]

Thanks so much for sharing your recipes and hardwork of cooking so many dishes. Must be really tiring to prepare so many things daily unless one has help. But thanks anyway. Appreciate all the effort. Lovely recipes.

[@rudrababu7670]

Namasthey Maa, Good useful simple Diabetic Diet Plan.

[@nehanivendkar4806]

Superb👌👌👌👌👌 healthy💪 diat mam... Awesome👍👍👍👍

[@lawrencesamuelr]

Dear Gita Mam, thanks a lot for sharing this recipe. Quite simple and most imp - a good cook should manage with what u have in kitchen, could not stop laughing. thank u once again.

[@rakeshchadha5558]

Geetaji thanks for the wonderful yet very simple tasty 😋 and healthy so also nutritious recipes. It's too good so thanks once again. 👌👍🙏

[@nadra8611]

Very good for healt hei. Jzakumullah.

[@zee-hl9hx]

Simple presentation, motherly feeling, explained in lovely way, Amazing!!!! I don't have Diabetic , but I'm going to follow this :) Very lovely person you are . God Bless you!

[@GitasKitchen]

Thank you!

[@josephinesheela3467]

Very nice diet thanks to lot GOD BLESS YOU

[@rewachadha802]

Hello Gita Ma'am. I was just surfing to find a complete meal plan for a diabetic patient,when I came across your video. I liked your video very much as you had given a demo of complete day meal plan. Thank you so much. Can you make a video on what all foods can be taken by such patients. Another query is can you make a meal plan for such patients during NAVRATRIS. Hope to see the result of my queries very soon. Thank you.

[@ramadeviradhakrishnan7428]

👌👍 very nice day meal plan

[@vasantharajagopalan2611]

Ppi

[@nagumouli7843]

Very nice Video like your Recipe Thank you mam 🙏🙏🙏

[@theresaferrao7823]

Thanks so much for the delicious diabetic meal. I really loved it.