Easy Dinner For Maximum Weight Loss// Plant Based // The Starch Solution

[@tl3153]

Kiki, I’m only two weeks in and I’ve lost 8 lbs! This is legit!! 😆 Thank you for your beautiful, rejuvenating, inspirational videos. You are gorgeous - inside and out, head to toe! 💕 Really enjoy your adventures, your precious family, your homestead, and all the knowledge you share with us. Thank you for your generosity, Kiki!! You’re the best.

[@maryfurman698]

I have been watching Kiki since she first started with a few followers and she is legitimately a sweet and beautiful soul.

[@maham3494]

What product did you purchase?

[@Nanticoke]

What do u eat in a day? Any exercise?

[@tl3153]

@@Nanticoke I’m a month in and at a 10 lb weightloss now. I haven’t been able to exercise much bc I’ve been in an orthopedic boot.. Got hurt on a bouncy house playing with the kiddos! 😂 I love Kiki’s recipes! I do oats with berries or a green smoothie in the am, salad soup and/or beans for lunch, and for supper we’ll do Kiki’s enchiladas, taco boats, roasted veggies and potatoes, casseroles, Asian food, or whatever else! I am keeping a personal notebook on hand of my favorite recipes she has. It has been fun and delicious! We feel great and don’t feel deprived at all.

[@tl3153]

@@maham3494 So far I’m just watching Kiki on KZbin, but I have purchased an air fryer, Pacifica creams, a big blender, and lots of ingredients she uses! 😍

[@mariamcgaughey777]

I have lost 20 lbs in 3 and a half months by following your healthy lifestyle recommendations, complete game changer . You are a great inspiration, your recipes are delicious I have your books and love your channel , I am enjoying every step in this journey !! Thank you for the support you don't even know your giving to so many of us !!!! I look forward to your adventures, new stories , & new products to share !! Thank you for bringing a smile & positive feedback to my days !!!

[@brendasullivan4095]

You have helped me so much kiki! My little girl is your daughters age and she loves all your recipes! Plantiful kids cookbook is her favorite! We cook from it every week! 💗

[@PlantifulKiki]

Awww that makes me so happy to hear!!!!

[@SuperUsername147]

I use your cheese sauce with high carb Hannah’s cheesy hashbrown bake! I added tamari (I omit the salt), smoked paprika, and hot sauce to the cheese sauce for added flavor! Delicious!

[@jenniferedwards4497]

Just got your book and some mason jars…..getting ready to prep some cheese sauce and dressings 🥰🥰 ready to start my weight loss journey! Thanks for the inspiration xx

[@mariannac]

Me tooo🎉

[@cbird73]

Good luck on your new journey. This way of eating works!! I lost a bunch of weight and eat plenty. I wish you the best.

[@jenniferedwards4497]

@@cbird73 thank you ☺️

[@lisetteem3054]

weight drop. if it's loss your subconscious will find it! x

[@opidasdagoat]

@@cbird73 Im not even here for the weight loss im here because these are some damn good plant based tasty meals! Love how everything is so simple yet so tasty!!

[@katieschneider9610]

I’ve been subbing PB2 cashew powder for cashews, 1 to 1 ratio. Same great taste with less fat!

[@jamiegiddens5103]

This is one of my favorite channels! Kiki is so inspiring, informative, and imaginative! Beautiful pictures of real food! I’ve read so many WFPB books, but definitely ordering her cookbook! Thanks, Kiki!

[@Cynthia-s2p]

I’ve released 40 pounds so far! And I’m having SO much fun steaming Swiss Chard for breakfast and salads every day! Thank you Kiki! I’m starting on Complement supplements next week!

[@08094denise]

Just found you!! I’m 5 days in my journey to health. I’m not over weight but I don’t feel at my best unless I’m eating whole organic foods. Thanks! I will try this today. 😄

[@phoebelafibi]

Thank you, Kiki! You look so wonderful with the toned down makeup, more natural, you have such natural beauty! Phoebe from Santa Rosa, CA

[@lauravalle3766]

This looks so amazing! Not sure why I can’t think up easy things like this. I always end up running out of ideas.

[@angelinajarboe]

Same lol thank god for Kiki!!!

[@csellers5818]

I just got your cookbook from Amazon. I love it! Am getting ready to make your cheese sauce right now. Finding your channel has been a game changer for me on my journey to better health. Thank you!

[@GidgetTrish]

Oh my goodness! I just made the onion, mushroom, kale mix and had it with the cheese sauce and potatoes. I put sweet chilli sauce in the cheese sauce. It was fantastic! Thanks for this great idea. YUM!!! 👍🥰

[@MonCherry13]

Just got the book too!! I’ve made a few recipes from it - and my husband loved them.... 🚨✴️he ACTUALLY said I think I’m going to become a healthy vegan ✴️🚨😳😳😳😳😳

[@teresacabrera8694]

Hi Kiki, I made a crunch wrap tortilla wrap tonight . I used your recipe with mushrooms, onions, avocado, tomatoes, cilantro. Oh and the vegan cheese. It was so good. Thanks for all the recipes.

[@leanashaari9749]

Dear Kiki..i am going to start my weight loss journey..i loveee potatoes, kale and mushrooms..so i think i am going to do this meal for a long period time coz it looks so yummy and satisfying..and your cheese sauce, yumss..thank you kiki😍wish me luck..looking forward to lose weight..take care stay safe stay sweet..xx

[@michelescottduvauchelle9585]

Hello Kiki ! I just received your new cookbook and love it. You have been quite an inspiration for me on my journey to better health and well being; . Keeping it simple is the only way to go for me....Thank you !

[@alisanderson9515]

You are just the sweetest. Thank you Kiki for making wonderful videos with amazing recipes!! ❤️

[@maryfurman698]

I found that Green Belly at my Farmer’s Market and at Whole Foods. It’s my favorite too! It’s the cilantro. And I take Complement, thanks to you and it really does help to thicken hair and eye lashes. I feel great taking it. Thank you, Kiki.

[@robynchinana5660]

I used to make meals like this when I found out about veganism...soo I might make this tonight!! thanks Kiki! ...your an inspiration for me to eat healthier again🙂

[@khristiana4ever]

So simple, but looks savory and filling! I’m going to try this recipe out :)

[@susanweiler4948]

This bowl looks so delicious! I can’t wait to try it! Thank you for helping me stay on track with eating wfpb. You keep reminding me to focus on the health and not the skinny. I’m 59 yrs old and have been eating wfpb for almost 2 yrs. I’ve lost 53 lbs so far. But the best part is my family is now eating wfpb too!😊Thank you for helping us on our health & weight-loss journey. May you & your be blessed for helping others!! 💕

[@PlantifulKiki]

you have done amazing!!!! congratulations!!!!

[@michelebridge1126]

Congratulations on a fantastic effort. 👏🙌🏻👌

[@Becky_Cal]

😯👏👏👏

[@kayereinke4427]

Does it really taste like cheese?

[@tricialn9317]

I love this recipe! Lots of good stuff! But, I'll add chickpeas to add protein instead of two potatoes - use only one.

[@xkyutelaogrlx]

I just made the cashew sauce my life is changed!

[@christab3972]

Looks delicious, hot sauce makes everything better!! :) Looking forward to trying this!

[@cathyellis767]

I am so excited to make this and especially the cheese sauce. Hope it tastes good...I am a cheesaholic! Love potatoes too!

[@shunwilliams6180]

Thank you so much for sharing this amazing video you’re helping so many thanks 😊 🥰😊🥰

[@cbird73]

I made this recipe tonight and it’s so delicious!! Your cheese sauce is so tasty. I don’t have the same hot sauce you have as I’m on the east coast but I did drizzle some Tabasco/Sriracha hot sauce over my plate. This is going to be in my rotation of meals. Thank you Kiki. Great work. Now if I can restrain myself from drinking the cheese sauce lol.

[@karins6634]

Hi Kiki, thank you for all you do to inspire so many!! Your videos and recipes have been so helpful. Since the pandemic I’ve slacked with exercising. After watching your videos, you’ve inspired me to get moving again. I’ve forgotten how much of a stress reliever even just walking can be. Love your new cookbook and so excited for you that you’ve reached best seller status!!

[@sherrylenser]

You are one of my favorite people ! ❤️ Thank you for all you do and most of all for being you !

[@laurelsnyder1855]

Your book is amazing. I’m starting my journey to health.

[@YusraELSawi]

Thank you, Kiki for all the delicious recipes! For this one, the ingredients you can prep ahead of time are the potato and cheese sauce, right? I don't believe it would be possible to prep and store the mushrooms and kale ahead of time.

[@ClaudeS39]

I prefer eating like this 👍🏻 all in one bowl. Convenient to take to work and eat. Thanks Kiki!

[@PlantifulKiki]

You’re welcome 😊

[@janeanders2457]

What kind of pans do you use? Thank you for sharing your journey, recipes & life. So inspirational!

[@rozreynolds4663]

I just made the bowl. Oh my gosh. The best ever ever

[@hollygrant3799]

That looks amazing! I just purchased your book and cannot wait to begin making your recipes!

[@iriemsp]

OMGGGGG this meal is delicious. I could not find the recipe on your website for some reason but I followed along with the video. I am can’t wait for lunch.

[@tinabenson1492]

This meal/bowl 🥣 looks awesome! 😋 I can't wait to try it!

[@tammy1426]

Congratulations on the book Kiki! You deserve so many blessing. I love your content

[@susanroberts6514]

I made this tonight and it was so good. My daughter scarfed it down too. Winner!

[@inspiteofbecauseof4745]

I make your cheese sauce weekly and if it’s going to be a busy week I freeze some the week before. PB2 now makes cashew powder that can be substituted for the cashews for less fat.

[@marycanary3871]

consider this: would you rather the bit more fat or the processed food? not judging either way, i just want to remind everyone that that is the dilemma.

[@beeARTcanada]

Great info on PB2 cashew powder. Thanks. Good for diabetics or insulin resistant people. Too much fat in muscle cells prevents insulin from delivering glucose (sugar) to the cells for energy. Fat is the cause of type II diabetes and insulin resistance; and sugar staying in the bloodstream undelivered is the symptom. The less fat, the better if one has those illnesses.

[@paulastamper6225]

That cheese sauce is so yummy. I love it.

[@southern_kbrown8588]

Love you Kiki! I just got your book!

[@tammyphillips3334]

Just ordered Greenbelly hot sauce. Then I will try this. Looks amazing and I have looked through your cookbook so many times and have made a few things. I have tons of cookbooks your is my fave. The pictures makes this book extra special. Great job!!!!

[@annetteseif]

Hi Kiki😍. Love your videos so much🥰. Where did you get your wood bowls!! So nice! I’m definitely going to make this dish . Thanks so much😍

[@MetabolicBrain]

I just got mine in too! I’m so curious about portion control b/c at 58 I’m finding it hard to see loss…even though I’m doing the MWL protocol. I’m not giving up…will keep watching and learning.

[@Becky_Cal]

Don’t give up! Keep trying. I’m in my late 40s and I’m the same boat. My body does respond if I’m very consistent and avoid processed foods. Still working on that but I will not give up. ☺️

[@mtnlayde01]

That bowl looked yummy 😋

[@jatenzowright1046]

Keep me in mind ☺️

[@jackiesibblis3793]

Wow finally a cheese sauce without nutritional yeast. Thanks again Kiki

[@bettymaugeri7316]

A yummy dish - love all the ingredients!

[@sandraf8923]

That cheese sauce is fire! I literally put it on anything

[@karlak3589]

I can’t find the recipe to print even when searching the recipe title on your website. It looks sooo good!

[@PlantifulKiki]

its not posted on my website, but I linked the cheese sauce for you guys:)

[@mollyredell8156]

💖💖💖Love this recipe. Thank you for sharing and being you. 🌷🌈😘☀️

[@tiffanystafford9453]

This looks wonderful, but I've searched your blog and the recipe book and can't find the recipe! I've written it down the best I could from the video, but would love the exact measurements if you have them? Thanks!

[@shamonecooper6341]

This meal looks so delicious 😋 I will definitely try it out. Thanks for sharing

[@josettealvarez9241]

I made the cheese sauce but it didn’t come out as cream as it did a little griddy, I used the water from the potatoes an carrots?? I have Ninja blender so it’s powerful enough to blend the cashews? Can you tell me what you think went wrong?

[@carlamhaight]

Looks yummy I've made your cheese sauce and it's fab. I'm going to make this dinner.. Love your channel. TFS

[@soniarivera2383]

Thanks for the hot sauce recommendation. Just ordered a bottle from Amazon. Can’t wait to try adding it to the cheese sauce.

[@lisamariestarcher1365]

What are your fav Non stick pans??? Thank you

[@kitzikatz]

Thank you for the video! What is the brand of the pan that you use? .

[@kathehoffman]

What are your favorite nonstick pans and do you have a link for your potato chopper? Thanks so much! Love your energy!💜

[@ljohnson9054]

Looks amazing!

[@alynawatersmusic]

Okay, it’s so funny to see you add hot sauce because I do something similar…I sometimes add a couple tablespoons of salsa and it is SO GOOD. 👏🏻🙌🏻👏🏻 The cheese sauce is great on its own but it just kicks it up for certain dishes. My favorite is the Trader Joe’s seasonal pumpkin seed one, I’m not sure what it’s called but it packs so much flavor. 😋 Have you tried the Seed Ranch hot sauce? I’ll find the link. It’s also really good.

[@sunnymorgan492]

Thanx for sharing such great recipes 🌱

[@FifteenMPH]

Yum! Thanks for sharing!

[@bearyinterestingjokes]

You are so beautiful! :) Thank you for the recipe!

[@jneen_s]

What is that tool you're using to mash the potatoes? Thanks for all of your wonderful videos and tips!!

[@stephaniestarr3553]

Love these easy bowl ideas!! What kind of pan are you using? Thanks!

[@LeeAnnahsCreations]

Almonds can be used in "Cheese" sauces like Cashews! :) Or Hemp seeds too THANK you Kiki for your inspirational channel, much needed support!

[@sunflower8599]

How much of the hemp Seeds?

[@LeeAnnahsCreations]

@@sunflower8599 I would say the same amount as the Cashews in the recipe. Otherwise it would change the consistency.

[@martigallagher7250]

Keep in mind that almonds are extremely high in oxalates. We’ve had to remove them altogether. 😭😭

[@nikkiyanke7997]

Because of you and your delicious recipes, I just made a similar version of this yumminess. I used potatoes with onions, spinach, yellow orange and green peppers with your cheese sauce on top. It was sooooo good! Thank you!!!

[@PlantifulKiki]

Yummmm!!! So glad you liked it

[@latinaamericana7773]

Kiki can you please do meal prep for the week.

[@pvspeaks]

I am going to try this tonight. ❤️ What pan are you using to stir fry?

[@Ranch-girl]

Hey sweet girl. Love your videos so much, you are an inspiration even though I’m old enough to be your mother. 😁 I need to get your pans, what kind are they please? God bless!!❣️

[@samanthawarren5113]

Hey Kiki!!!! I’m such a huge fan of your videos!!!! So, one of the things I noticed when I started following a plant-based lifestyle, I noticed that my problem is my eyes are way bigger than my stomach lol the veggies fill me up way faster and I require less than food at a time so I end up eating more times a day of smaller meals, I just don’t want to waste food because my fiancé is so picky and he is more flexitarian rather than plant-based! Please help me with any tips you have ❤️💐✌🏼much love

[@paulastamper6225]

Purée jarred jalapeño in your cheese sauce. Yummy!

[@KendraWilson]

Always love your vids 🌞. You forgot to mention nutritional yeast in your lovely cheesy sauce, just thought I'd let you know 😘😘.

[@PlantifulKiki]

I actually leave it out now:) I feel like it doesn't make a difference so I just don't bother with it anymore

[@KendraWilson]

@@PlantifulKiki oh wow! I might do the same on my next batch too. Thanks Kiki.

[@Cynthia-s2p]

I always think about what starches and vegetables I would order at a fancy restaurant! Roasted Red Bell Peppers,Asparagus, and Artichoke Hearts! Grilled Spinach with Onions.

[@jillswinderman3762]

I love your recipes amd your book! I have a LOT of weight to lose (60-70) Getting married in 49 days...would be fantastic if I could lose 20+ by then but not sure it's doable. Need to FOCUS on maximum weight loss!

[@jatenzowright1046]

Alright 👍

[@rrriot22]

That looks amazing! Those are my favorite ingredients!!! :D

[@jennymccrary1840]

I found the Green Belly hot sauce on Amazon. Can’t wait to try that yummy looking bowl. Thanks so much for all your inspiration.

[@abi2270]

I am so loving your recipes, your sauces, dressing. I've ordered your supplement as my hair is thinning out. I love the small potato masher you use to mash your potato in your small bowl. Where did you get it? Amazon?

[@greenapples2001]

Hi Kiki Thank you for this recipe . Please link your eye glasses, they are exactly what I am looking for. Thank you

[@csgraves324]

Aw, can't wait to try this one today!

[@PlantifulKiki]

Hope you like it!

[@TheTopNote]

Can’t wait to see this! Love kale!

[@katiiieeeking]

i always look forward to your videos. this bowl looks amazing, i will def give it a try! ♡

[@dawnnash5301]

Thanks Kiki !!! This looks delicious 👏!!! And of course Ms. Kiki, don't forget the "Garlic Salt !!! (Ha! Ha! Ha! )

[@juliafieger949]

What is that masher/chopper called? Looking for one!

[@hellocolleenlauver760]

Hot sauce + Cheese Sauce = 🤤🤤 (must try!)

[@xthinguyen8590]

Can’t wait to try recipe! What nonstick pan are you using in this video?

[@sankapi3]

Looks amazing

[@anniexo3179]

We need a tour of all your favorite hot sauces, and also what dishes you like to eat with each hotsauce!!!! :)

[@namratathadani9082]

Kiki do u have this dish for lunch or dinner?what about the cheese sauce,can it be consumed for dinner?

[@bevmackay8037]

Looks delicious

[@stellasrvadventures483]

Trying to get your response. I really am interested in those white bowls and plates you use

[@hicutiecar]

I love the behind the scenes! And bless all those mushroom and kale haters out there. I definitely used to be one of them but now I love them both so much. Your final comment about swapping ingredients made me wonder... when you're making something for yourself that's not for a video, how do you approach putting something together? Like, I have somehow gotten to a point in my life--might be a mid-life crisis(?)--where feeding myself has become so complicated. I can't just buy random ingredients at the grocery store and just figure out something to make with them during the week. I choose one dinner and one lunch--I'm single and live alone so leftovers make it handy--and just have the same thing. It's mostly ok but sometimes a little spontaneity would be fun. But I feel like I no longer can look in my fridge and throw something together. Do you have a way of looking at what's in your fridge and how you're feeling to decide what to eat? And if you're taking requests, I'd LOVE to see a video on how you decide what to buy at the grocery store each week.

[@krisa4029]

same problem!

[@maritzalaboy7910]

Same problem.

[@deepaarya1468]

Hi! Can you please share the potato masher you use?

[@maryv4821]

The cashews are optional,isn't the cashews where you get most of the flavor? Then it's really a potato carrot sauce? I guess I will need to just make it and try it! I dont make any sauces for my vegies but I do need some variety

[@Nanticoke]

Just discovered ur channel! I am so inspired and motivated by ur example. Just subbed! Ur channel is going to explode! I need to lose about 40lb. And I thought potatoes were considered starch and is bad for losing weight. Can u expound on that? I would appreciate it. All the success! ❤️

[@kefirheals7383]

LOOKS DELICIOUS!