Easy Dinner For Maximum Weight Loss// Plant Based // The Starch Solution

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[@tl3153]

Kiki, I’m only two weeks in and I’ve lost 8 lbs! This is legit!! 😆 Thank you for your beautiful, rejuvenating, inspirational videos. You are gorgeous - inside and out, head to toe! 💕 Really enjoy your adventures, your precious family, your homestead, and all the knowledge you share with us. Thank you for your generosity, Kiki!! You’re the best.

[@maryfurman698]

I have been watching Kiki since she first started with a few followers and she is legitimately a sweet and beautiful soul.

[@maham3494]

What product did you purchase?

[@Nanticoke]

What do u eat in a day? Any exercise?

[@tl3153]

@@Nanticoke I’m a month in and at a 10 lb weightloss now. I haven’t been able to exercise much bc I’ve been in an orthopedic boot.. Got hurt on a bouncy house playing with the kiddos! 😂 I love Kiki’s recipes! I do oats with berries or a green smoothie in the am, salad soup and/or beans for lunch, and for supper we’ll do Kiki’s enchiladas, taco boats, roasted veggies and potatoes, casseroles, Asian food, or whatever else! I am keeping a personal notebook on hand of my favorite recipes she has. It has been fun and delicious! We feel great and don’t feel deprived at all.

[@tl3153]

@@maham3494 So far I’m just watching Kiki on KZbin, but I have purchased an air fryer, Pacifica creams, a big blender, and lots of ingredients she uses! 😍

[@mariamcgaughey777]

I have lost 20 lbs in 3 and a half months by following your healthy lifestyle recommendations, complete game changer . You are a great inspiration, your recipes are delicious I have your books and love your channel , I am enjoying every step in this journey !! Thank you for the support you don't even know your giving to so many of us !!!! I look forward to your adventures, new stories , & new products to share !! Thank you for bringing a smile & positive feedback to my days !!!

[@MonCherry13]

Just got the book too!! I’ve made a few recipes from it - and my husband loved them.... 🚨✴️he ACTUALLY said I think I’m going to become a healthy vegan ✴️🚨😳😳😳😳😳

[@SuperUsername147]

I use your cheese sauce with high carb Hannah’s cheesy hashbrown bake! I added tamari (I omit the salt), smoked paprika, and hot sauce to the cheese sauce for added flavor! Delicious!

[@katieschneider9610]

I’ve been subbing PB2 cashew powder for cashews, 1 to 1 ratio. Same great taste with less fat!

[@jenniferedwards4497]

Just got your book and some mason jars…..getting ready to prep some cheese sauce and dressings 🥰🥰 ready to start my weight loss journey! Thanks for the inspiration xx

[@mariannac]

Me tooo🎉

[@cbird73]

Good luck on your new journey. This way of eating works!! I lost a bunch of weight and eat plenty. I wish you the best.

[@jenniferedwards4497]

@@cbird73 thank you ☺️

[@lisetteem3054]

weight drop. if it's loss your subconscious will find it! x

[@opidasdagoat]

@@cbird73 Im not even here for the weight loss im here because these are some damn good plant based tasty meals! Love how everything is so simple yet so tasty!!

[@brendasullivan4095]

You have helped me so much kiki! My little girl is your daughters age and she loves all your recipes! Plantiful kids cookbook is her favorite! We cook from it every week! 💗

[@PlantifulKiki]

Awww that makes me so happy to hear!!!!

[@jamiegiddens5103]

This is one of my favorite channels! Kiki is so inspiring, informative, and imaginative! Beautiful pictures of real food! I’ve read so many WFPB books, but definitely ordering her cookbook! Thanks, Kiki!

[@lauravalle3766]

This looks so amazing! Not sure why I can’t think up easy things like this. I always end up running out of ideas.

[@angelinajarboe]

Same lol thank god for Kiki!!!

[@GidgetTrish]

Oh my goodness! I just made the onion, mushroom, kale mix and had it with the cheese sauce and potatoes. I put sweet chilli sauce in the cheese sauce. It was fantastic! Thanks for this great idea. YUM!!! 👍🥰

[@csellers5818]

I just got your cookbook from Amazon. I love it! Am getting ready to make your cheese sauce right now. Finding your channel has been a game changer for me on my journey to better health. Thank you!

[@user-ev6xm8vo9n]

I’ve released 40 pounds so far! And I’m having SO much fun steaming Swiss Chard for breakfast and salads every day! Thank you Kiki! I’m starting on Complement supplements next week!

[@08094denise]

Just found you!! I’m 5 days in my journey to health. I’m not over weight but I don’t feel at my best unless I’m eating whole organic foods. Thanks! I will try this today. 😄

[@tinabenson1492]

This meal/bowl 🥣 looks awesome! 😋 I can't wait to try it!

[@tammy1426]

Congratulations on the book Kiki! You deserve so many blessing. I love your content

[@bettymaugeri7316]

A yummy dish - love all the ingredients!

[@laurelsnyder1855]

Your book is amazing. I’m starting my journey to health.

[@tricialn9317]

I love this recipe! Lots of good stuff! But, I'll add chickpeas to add protein instead of two potatoes - use only one.

[@sherrylenser]

You are one of my favorite people ! ❤️ Thank you for all you do and most of all for being you !

[@FifteenMPH]

Yum! Thanks for sharing!

[@katiiieeeking]

i always look forward to your videos. this bowl looks amazing, i will def give it a try! ♡

[@shamonecooper6341]

This meal looks so delicious 😋 I will definitely try it out. Thanks for sharing

[@ljohnson9054]

Looks amazing!

[@sunnymorgan492]

Thanx for sharing such great recipes 🌱

[@khristiana4ever]

So simple, but looks savory and filling! I’m going to try this recipe out :)

[@rozreynolds4663]

I just made the bowl. Oh my gosh. The best ever ever

[@alisanderson9515]

You are just the sweetest. Thank you Kiki for making wonderful videos with amazing recipes!! ❤️

[@hollygrant3799]

That looks amazing! I just purchased your book and cannot wait to begin making your recipes!

[@michelescottduvauchelle9585]

Hello Kiki ! I just received your new cookbook and love it. You have been quite an inspiration for me on my journey to better health and well being; . Keeping it simple is the only way to go for me....Thank you !

[@karins6634]

Hi Kiki, thank you for all you do to inspire so many!! Your videos and recipes have been so helpful. Since the pandemic I’ve slacked with exercising. After watching your videos, you’ve inspired me to get moving again. I’ve forgotten how much of a stress reliever even just walking can be. Love your new cookbook and so excited for you that you’ve reached best seller status!!

[@susanroberts6514]

I made this tonight and it was so good. My daughter scarfed it down too. Winner!

[@mtnlayde01]

That bowl looked yummy 😋

[@soniarivera2383]

Thanks for the hot sauce recommendation. Just ordered a bottle from Amazon. Can’t wait to try adding it to the cheese sauce.

[@user-ev6xm8vo9n]

I always think about what starches and vegetables I would order at a fancy restaurant! Roasted Red Bell Peppers,Asparagus, and Artichoke Hearts! Grilled Spinach with Onions.

[@southern_kbrown8588]

Love you Kiki! I just got your book!

[@paulastamper6225]

That cheese sauce is so yummy. I love it.

[@robynchinana5660]

I used to make meals like this when I found out about veganism...soo I might make this tonight!! thanks Kiki! ...your an inspiration for me to eat healthier again🙂

[@phoebelafibi]

Thank you, Kiki! You look so wonderful with the toned down makeup, more natural, you have such natural beauty! Phoebe from Santa Rosa, CA

[@tammyphillips3334]

Just ordered Greenbelly hot sauce. Then I will try this. Looks amazing and I have looked through your cookbook so many times and have made a few things. I have tons of cookbooks your is my fave. The pictures makes this book extra special. Great job!!!!

[@cbird73]

I made this recipe tonight and it’s so delicious!! Your cheese sauce is so tasty. I don’t have the same hot sauce you have as I’m on the east coast but I did drizzle some Tabasco/Sriracha hot sauce over my plate. This is going to be in my rotation of meals. Thank you Kiki. Great work. Now if I can restrain myself from drinking the cheese sauce lol.

[@csgraves324]

Aw, can't wait to try this one today!

[@PlantifulKiki]

Hope you like it!

[@TheTopNote]

Can’t wait to see this! Love kale!

[@teresacabrera8694]

Hi Kiki, I made a crunch wrap tortilla wrap tonight . I used your recipe with mushrooms, onions, avocado, tomatoes, cilantro. Oh and the vegan cheese. It was so good. Thanks for all the recipes.

[@carlamhaight]

Looks yummy I've made your cheese sauce and it's fab. I'm going to make this dinner.. Love your channel. TFS

[@maryfurman698]

I found that Green Belly at my Farmer’s Market and at Whole Foods. It’s my favorite too! It’s the cilantro. And I take Complement, thanks to you and it really does help to thicken hair and eye lashes. I feel great taking it. Thank you, Kiki.

[@rrriot22]

That looks amazing! Those are my favorite ingredients!!! :D

[@MetabolicBrain]

I just got mine in too! I’m so curious about portion control b/c at 58 I’m finding it hard to see loss…even though I’m doing the MWL protocol. I’m not giving up…will keep watching and learning.

[@Becky_Cal]

Don’t give up! Keep trying. I’m in my late 40s and I’m the same boat. My body does respond if I’m very consistent and avoid processed foods. Still working on that but I will not give up. ☺️

[@sandraf8923]

That cheese sauce is fire! I literally put it on anything

[@iriemsp]

OMGGGGG this meal is delicious. I could not find the recipe on your website for some reason but I followed along with the video. I am can’t wait for lunch.

[@sankapi3]

Looks amazing

[@susanweiler4948]

This bowl looks so delicious! I can’t wait to try it! Thank you for helping me stay on track with eating wfpb. You keep reminding me to focus on the health and not the skinny. I’m 59 yrs old and have been eating wfpb for almost 2 yrs. I’ve lost 53 lbs so far. But the best part is my family is now eating wfpb too!😊Thank you for helping us on our health & weight-loss journey. May you & your be blessed for helping others!! 💕

[@PlantifulKiki]

you have done amazing!!!! congratulations!!!!

[@michelebridge1126]

Congratulations on a fantastic effort. 👏🙌🏻👌

[@Becky_Cal]

😯👏👏👏

[@kayereinke4427]

Does it really taste like cheese?

[@jackiesibblis3793]

Wow finally a cheese sauce without nutritional yeast. Thanks again Kiki

[@kefirheals7383]

LOOKS DELICIOUS!

[@jennymccrary1840]

I found the Green Belly hot sauce on Amazon. Can’t wait to try that yummy looking bowl. Thanks so much for all your inspiration.

[@ClaudeS39]

I prefer eating like this 👍🏻 all in one bowl. Convenient to take to work and eat. Thanks Kiki!

[@PlantifulKiki]

You’re welcome 😊

[@christab3972]

Looks delicious, hot sauce makes everything better!! :) Looking forward to trying this!

[@shunwilliams6180]

Thank you so much for sharing this amazing video you’re helping so many thanks 😊 🥰😊🥰

[@cathyellis767]

I am so excited to make this and especially the cheese sauce. Hope it tastes good...I am a cheesaholic! Love potatoes too!

[@suzibee2156]

Looks yummy thanks for sharing

[@mollyredell8156]

💖💖💖Love this recipe. Thank you for sharing and being you. 🌷🌈😘☀️

[@bevmackay8037]

Looks delicious

[@xkyutelaogrlx]

I just made the cashew sauce my life is changed!

[@leanashaari9749]

Dear Kiki..i am going to start my weight loss journey..i loveee potatoes, kale and mushrooms..so i think i am going to do this meal for a long period time coz it looks so yummy and satisfying..and your cheese sauce, yumss..thank you kiki😍wish me luck..looking forward to lose weight..take care stay safe stay sweet..xx

[@YusraELSawi]

Thank you, Kiki for all the delicious recipes! For this one, the ingredients you can prep ahead of time are the potato and cheese sauce, right? I don't believe it would be possible to prep and store the mushrooms and kale ahead of time.

[@latinaamericana7773]

Kiki can you please do meal prep for the week.

[@inspiteofbecauseof4745]

I make your cheese sauce weekly and if it’s going to be a busy week I freeze some the week before. PB2 now makes cashew powder that can be substituted for the cashews for less fat.

[@marycanary3871]

consider this: would you rather the bit more fat or the processed food? not judging either way, i just want to remind everyone that that is the dilemma.

[@beeARTcanada]

Great info on PB2 cashew powder. Thanks. Good for diabetics or insulin resistant people. Too much fat in muscle cells prevents insulin from delivering glucose (sugar) to the cells for energy. Fat is the cause of type II diabetes and insulin resistance; and sugar staying in the bloodstream undelivered is the symptom. The less fat, the better if one has those illnesses.

[@janeanders2457]

What kind of pans do you use? Thank you for sharing your journey, recipes & life. So inspirational!

[@bearyinterestingjokes]

You are so beautiful! :) Thank you for the recipe!

[@greenapples2001]

Hi Kiki Thank you for this recipe . Please link your eye glasses, they are exactly what I am looking for. Thank you

[@alynawatersmusic]

Okay, it’s so funny to see you add hot sauce because I do something similar…I sometimes add a couple tablespoons of salsa and it is SO GOOD. 👏🏻🙌🏻👏🏻 The cheese sauce is great on its own but it just kicks it up for certain dishes. My favorite is the Trader Joe’s seasonal pumpkin seed one, I’m not sure what it’s called but it packs so much flavor. 😋 Have you tried the Seed Ranch hot sauce? I’ll find the link. It’s also really good.

[@stephanieflores3553]

Love these easy bowl ideas!! What kind of pan are you using? Thanks!

[@annetteseif]

Hi Kiki😍. Love your videos so much🥰. Where did you get your wood bowls!! So nice! I’m definitely going to make this dish . Thanks so much😍

[@teresabaechtold236]

Delish!❤️

[@kathehoffman]

What are your favorite nonstick pans and do you have a link for your potato chopper? Thanks so much! Love your energy!💜

[@paulastamper6225]

Purée jarred jalapeño in your cheese sauce. Yummy!

[@jatenzowright1046]

Keep me in mind ☺️

[@nikkiyanke7997]

Because of you and your delicious recipes, I just made a similar version of this yumminess. I used potatoes with onions, spinach, yellow orange and green peppers with your cheese sauce on top. It was sooooo good! Thank you!!!

[@PlantifulKiki]

Yummmm!!! So glad you liked it

[@karlak3589]

I can’t find the recipe to print even when searching the recipe title on your website. It looks sooo good!

[@PlantifulKiki]

its not posted on my website, but I linked the cheese sauce for you guys:)

[@samanthawarren5113]

Hey Kiki!!!! I’m such a huge fan of your videos!!!! So, one of the things I noticed when I started following a plant-based lifestyle, I noticed that my problem is my eyes are way bigger than my stomach lol the veggies fill me up way faster and I require less than food at a time so I end up eating more times a day of smaller meals, I just don’t want to waste food because my fiancé is so picky and he is more flexitarian rather than plant-based! Please help me with any tips you have ❤️💐✌🏼much love

[@wellnesswithaashti]

I love your videos! Can you please recommend your favourite pan that is easy to cook oil free and is non toxic :)

[@lisamariestarcher1365]

What are your fav Non stick pans??? Thank you

[@abi2270]

I am so loving your recipes, your sauces, dressing. I've ordered your supplement as my hair is thinning out. I love the small potato masher you use to mash your potato in your small bowl. Where did you get it? Amazon?

[@jneen_s]

What is that tool you're using to mash the potatoes? Thanks for all of your wonderful videos and tips!!

[@jatenzowright1046]

Alright 👍

[@marielincorvaja3848]

Love ❤️ watching you I am trying my best to loose weight wish me luck 😅

[@hellocolleenlauver760]

Hot sauce + Cheese Sauce = 🤤🤤 (must try!)

[@Faith2013able]

Thank you! I just tried the recipe and is soooo delicious 🤤 I have a question: what’s the brand of your cooking pan?

[@jillswinderman3762]

I love your recipes amd your book! I have a LOT of weight to lose (60-70) Getting married in 49 days...would be fantastic if I could lose 20+ by then but not sure it's doable. Need to FOCUS on maximum weight loss!

[@cathyellis767]

I bought your cook book

[@tiffanystafford9453]

This looks wonderful, but I've searched your blog and the recipe book and can't find the recipe! I've written it down the best I could from the video, but would love the exact measurements if you have them? Thanks!

[@yvettefelipe2584]

Hi Kiki! That dish looks amazing. Can you tell me what that tool is that you use to mash the potatoes please? Is it a masher? Can’t see it very well by it seems effortless and I think I can handle that one. Thank you. 😊

[@scotgirl4703]

Hi Kiki ,love dishes like this. Will be trying for sure! Can I ask where you got your hand potato masher please? Love from Scotland x

[@akasheshe167]

It looks like a butter masher that you use when you make biscuits. Sorry, I can’t think of the actual name of it. Something to do with pastry…

[@meccaindigoful]

Definitely getting your book. Where did you find your shirt? ❤

[@user-iv3ow7hi5v]

Thank you for the video! What is the brand of the pan that you use? .

[@Ranch-girl]

Hey sweet girl. Love your videos so much, you are an inspiration even though I’m old enough to be your mother. 😁 I need to get your pans, what kind are they please? God bless!!❣️

[@TeresaScalamandre]

Hi Kiki love your channel and energy!! Can you recommend a substitution for the cheese sauce to go with that salad? Thanks

[@PlantifulKiki]

I would like this with just ketchup and hot sauce as well:)

[@marycanary3871]

do you not like cheesy or creamy things? if so, you could try to make a sunflower caesar or a lemon tahini sauce. if you don’t like cheesy, maybe do a miso soy with a bit of vinegar?

[@pvspeaks]

I am going to try this tonight. ❤️ What pan are you using to stir fry?

[@jenniferschaffer1625]

Yum! I need a new hot sauce!! I still use cholula lol

[@dawnnash5301]

Thanks Kiki !!! This looks delicious 👏!!! And of course Ms. Kiki, don't forget the "Garlic Salt !!! (Ha! Ha! Ha! )

[@aliciapaul3364]

Hello I just bought your book and I am completely loving it! It makes my meal so much easier and simpler. I want to ask you, is it ok to use a smoothie with fruit and veggies as part of my 50/50?

[@PlantifulKiki]

im sooo glad you like it!! yes you can totally add some fruit and veggies with your smoothie!