FULL DAY OF EATING 2020 & DAILY ROUTINE | EXTREME FAT LOSS DIET | LOSE 20 KG | LOSE WEIGHT AT HOME

FULL DAY OF EATING 2020 & DAILY ROUTINE - INTERMITTENT FASTING DIET PLAN - EXTREME FAT LOSS DIET - LOSE 20 KG.
This is a simple , quick and convenient diet plan. Diet plan to lose weight fast. Easy to follow and least time consuming. How to lose weight fast at home in Indian style.
In this video I will share with you a practical full day diet plan and daily routine which can easily make you lose 20 kg. This is Intermittent Fasting diet plan. This is extreme fat loss diet. This is not any fad diet but a well balanced low calorie Indian diet plan. Everything in this diet is very simple, very Indian, nothing fancy. Not only I'll show you the meals but also how to prepare them. I will also show you all what I did daily, apart from diet and exercises to achieve my wellness goals.
Oats that I use : amzn.to/3idRXgz
Calculate your daily calories here - www.calculator...
App I use to count my calorie intake - play.google.co...
I hope you found this video helpful . Well, if you did, please do
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All my videos are in a proper sequence so make sure you watch them if you have similar body goals.
I wish you good health.
Akshanshu Aswal

[@joemama-o3q9v]

Funny how his channel went from fitness to mukbang😂

[@tanu___8578]

litteraky true vo dikhta kaise he lagta he kuch ni kha oayenge

[@teaandskincare7476]

Lol

[@zulqarnainbaloch1921]

😂😂😂😂

[@AnuranChowdhury]

Btw he is fit now too 😅

[@theavsxpro]

He is my favourite youtuber

[@deBrawnyo]

To everyone saying he is skinny, you need to learn about body composition. He is not skinny, he is lean. He still carries the muscle mass of an above average person while having a low body fat percent. I am willing to bet my right eye that 90 percent of the people saying "bro you need to eat" would look skinnier than him if they shed most of their fat while maintaining the muscle mass. Just because this doesn't match your false fitness standards doesn't mean its unhealthy.

[@rishitchhetry4607]

Bro, I have a fair idea abt body composition and just visually , anyone can say that his body type is that of an ectomorph , and just for the ones who don't know what an ectomorph is , it's the body type which tends to stay skinny and can't really gain a lot of muscle , thus this concludes that he is skinny , just that he has a fair bit of muscle mass in his body.

[@KaranSachdeva.]

@@rishitchhetry4607 lmao that ‘ectomorph’ doesn’t even exist anymore tho

[@bilalmerchant1490]

@@rishitchhetry4607 ectomorphs can gain muscle if they work hard it is the endomorphs who cant develop a highly muscular body

[@TheJames786tabs]

@@bilalmerchant1490 lol wat😂😂😂

[@gauravjyotipathak8239]

@@rishitchhetry4607 not ectomorph bro.. he is mixture of ecto and mesomorph..

[@2558rkr]

once my weight was 118 kg in 2019 july,but with smart diet and 30 min exercise at home everyday my weight in 2021 is 84 kg,i have stopped all junk food ,eat only home cook food and more over at dinner only one cup MILK without sugar,,,,,no medicine ,no injection ,no tea ,no sweet,,,,i feel happy,fit and stronger,,,,,,,rest of my life i am going to follow this routine,,,,,,i dont want to become bodybuilder

[@aryanhassan4659]

Congratulations...Rohit...I will also try to live a healthy lifestyle inspired by u...thanks for motivating me

[@rohanchandna3284]

After very long time I have seen such entertaining and informative video combined together in indian fitness KZbin section. Otherwise most of the people are doing the same things macro and micro and very calculative rigid stuff. Offcourse one should know the details of all the macros and micros but at the same time you should not let it bother you so much that you stop living your life happily. Great content brother, I'm really looking forward for more such videos. Kudos for your effort and all the luck for future videos.

[@mrbigbites]

Thanks alot Rohan mere bhai and I wish I would've got this kinda support earlier but definitely I'll be uploading fitness related videos soon 😊

[@sarbanimukherjee_Yesofficer]

I have been following intermittent fasting since 4 months now. Well 4½ to be precise. I started it from 28th august, nd I've lost 15 kgs of weight by the beginning of december. I started gaining weight after taking anti-depressants, nd gained almost 20 kgs in 2 years. Bt this lockdown period, I decided to end this torture on myself, got rid of anti-depressants, started meditating and breathing exercises, eating whatever I want bt in a 18-6 hours window, i.e, fasting for 18 hours, some days 16-15 hours, didnt force myself when I felt lack of glucose in my body, started intaking less carbs, reduced rice and roti to a small portion, and added more veggies or side dishes, curry. Oh yes, 5 ltrs of water boosted up my stamina to some other level. M 59kgs now, and used to be 75kgs 5 months back.

[@retirewithsuresh]

Amazing story and your results ..👍👍

[@ammarsiddiqui]

Really hardwork being put into this video. Good job man.

[@yashrajsingh8893]

What ingredients do you use for chicken marination?

[@satyam_7999]

Brother. I'm a certified professional sports nutritionist and a bodybuilding coach. Trust me at the end of the day what more important is to be the way you enjoy your work and diet... all the very best bro..

[@nargishuq4931]

Yesss but i dont have any motivation to even start 😀😔

[@code.matrix]

@@nargishuq4931 you don’t need motivation

[@piyush6515]

I lose 10 kg by following you sir thanku very much.. 📌

[@krishitadayal2607]

You were completely exhausted in between the video but you didn't gave up, good job , really , gppd job ❣️📈📈❤️

[@Bongcompany105]

How have you marinated the chicken, please let me know! Great video btw! ❤️

[@dawoodkhan6818]

Nice ,bro.. but for those who are free... Busy office going can't do that much... For them there is another method Keep doing a good job....👍

[@dr.masahraazhar]

I have lost 33kg in 7 months...merely by dieting Alhamdulilah❤And on my way to achieve my ideal weight...

[@mariabasit908]

I also lost 12 kg 🙋

[@mrbigbites]

Glad to hear Masahra ✌🏻😁 inshallah you'll achieve your desired goal soon 😊

[@dr.masahraazhar]

@@mrbigbites inshaALLAH Tysm❤

[@shoaibaliboss6374]

Didi kaise

[@Rainbow-fn9xu]

@@dr.masahraazhar which diet and exercise u follow

[@vishalrana4309]

Very informative Video Akki bhai! I have known you personally and i can see how much you have changed. You look like a different guy!

[@mrbigbites]

Areee thank you so much rana mere bhai for your support and time to comment on this video.....it means a lot to me brother 😁😁⚡⚡

[@CrazyGirl-bb2vm]

@@mrbigbites I am a girl to kya ye diet me follow kr skti hu bhaiya? BTW I am 16 years old.. Or mera weight kafi badh gya he.... Please help kro yaar 🙁

[@CrazyGirl-bb2vm]

@Arup halder 365 ohh really?

[@CrazyGirl-bb2vm]

@Arup halder 365 Thank you so much.. Me aaj hi start krungi 😅

[@leviackermansshoe1108]

@@CrazyGirl-bb2vm Maybe not a gym fitness, but you can try a diet, also dont starve yourself too much and eat just enough, also drink a lot of water, i tried this before so this is my opinion, you can try other ways as well ❤

[@Amrit.arnav.rout.02]

Enjoying mutton pulav ,palak panner, butter Naan. 🥰🥰

[@TheShoukhin]

When does he work?

[@digitalsuyash7648]

Bro vooh konsi cheez hee jo oat meal ko aur tasty bana deti hai plz batao

[@cosmos333]

Yai pura video hi bohot zeyada informative tha😍😍😍😍

[@badshahcreations3623]

Bro aap hi ki wajah se mai apne aap ko fit mehsoos kar raha hun thanks brother

[@mrbigbites]

areee mere bhai ye toh tmhara pyar hai jo tmhe aesa lgta hai....mera kaam srf knowledge dena hai... keep supporting bhai :)

[@shwetasinghnm]

Working out the whole day but little eating. Not lot of people can manage that. People have to work as well.

[@dheerendragoyar6112]

Vele logo ke liye perfect he ...Pure din yhi sab krte rho..

[@youtubethumbnailroaster4515]

Hmmmmmmmmm

[@RahulSharma-ir7pf]

Brother can you please tell how many calories you consume every day. 🙏

[@rumman2883]

Bro everything looks good accept it takes leke video cut cut mat karo thoda continuation to rakho aap

[@Behuman0627]

Oatmeal is in my diet almost from 8 yrs🤓... I am overnight & I again started my weight loss journey 4 months back & still going on.. successfully lose 13.5 kg,😇... Your video gave me some more tips 🙏🤠

[@Rainbow-fn9xu]

Which diet and exercise

[@Behuman0627]

@@Rainbow-fn9xu Dear Early Morning 🌄 - one glass of normal water Breakfast - Oats + Milk+ 4 Almonds + whey protein 10am Black tea with lemon ( No sugar) 12pm Lunch Chicken breast or dish fillet cooked with vegetables & cucumber 🥒 5-6 round slices 2 pm Black coffee with lemon ( No sugar) 4 pm before workout apple/Banana 6 pm whey protein with milk + 6 Almonds. Dinner 7pm Salad 🥗 & some time watermelon, papaya or pears. Rest of all day I am drinking water consistently & try to walk 10-12k steps everyday. 4 months before I was 78.5 kg & today I am 63.6kg Approx. Hope above will help to you ☺️🤞🏋️

[@Rainbow-fn9xu]

@@Behuman0627 thank u u don't eat roti or rice?

[@Behuman0627]

@@Rainbow-fn9xu Bro personally me I quit white rice & roti. Only let's say two Sundays in month I am eating jawar flour roti or brown rice. That's it. It's almost now more than 5 months now.

[@Behuman0627]

@@Rainbow-fn9xu Excercise I am doing strength training with 10-15 minutes cycling. Swimming 25-30 minutes on weekdays. I am not very sticky withy meal plan.. I am regularly changing it with green veggies or any good food instead of junk food.

[@priyankamk2842]

Can u please say what all ingredients u have used for marinating the chicken...

[@sarvagyamaithani2093]

Controlling his hunger for so many months led to frustration that bursted into making him doing mukbangs !

[@pearlshah7236]

But honestly, apple cider vinegar is not safe for daily consumption especially with the motive of intense weight loss

[@madhud3196]

Bro Future Ka Content Mukbang Bt Bahut Acha Lagta Hai ❤

[@tanushreekhanduri7815]

How do you marinate your chicken?

[@mrbigbites]

Mmmm zada kch nhi....pehle chicken me knife se cuts maar dena then dip it into a mixture of thodi curd, ginger garlic paste, salt and black pepper, mix it well with chicken....then keep it in fridge for life 3-4 hours ya fir overnight rakh skti ho if you want to have it in morning, all upto u 😁😁

[@101shreejit]

Can u please tell me what u used to marinate the chicken?

[@BestyAsh]

Bro can u pls tell me that which do u use for your chicken marination

[@nitinkasana9401]

Good to see you!! You are gem!!

[@utkarshraaj3864]

Bhai dil khush kar diya video nei....or aapke nature nei....God bless you

[@RajSinghPasha1378]

I prefer upma in breakfast sometimes idli sambhar as well.

[@Amitabhlifts7]

You've just made my day bruh by providing that calculator link ✌🏻

[@prateeksachdeva7870]

bhai not sure till how long you will carry same routine without carbs like roti dal and all other sources of carbs..no doubt you achieved good lean body but as per me as soon as you put any other source of carbs your weight will suite to raise because your metabolism is just following protein only...curious to know what will be your next vision to maintain same body...

[@shwetaanand7394]

Oats ki recipe osm h👌👌Maine first time oats ki aisi recipe dekhi h..kal hi try krungi m bhi🙂

[@mrbigbites]

If you have all thise things then trust me you'll love it 😁

[@priyankagardi7966]

Oats ko tasty banane ke liye aapne Konsi cheez istemaal ki hai plz tell me ???

[@durgeshwaryogafitness3280]

Bro yeh kaccha salad 🥗 mix karke khaane se gastric problm nahi hogi kya aapne 1st meal salad ke kitne minute k baad oat meal liya hai

[@Epic_Gamer----]

Which steps counter app do you use? ?

[@vivekkarumudi]

bro whats the brand name for the apple cider vinegar.. i also wanna buy it.

[@akshanshvashishth7052]

Well never knew i can find a person with name like me...well almost

[@gohaingohain9936]

Bro, aap workout ke bad whey protein use karte ho kya....bataya nahi.

[@komalmangalam8849]

Mast hai aapka routine Par is tarah to poora din chala jayega..body ke aaspas hi..🙄 And ek aur baat..chicken ko palat ne ke liye you can use 'tongs'..thoda easy rahega..aur Amazon / flipkart pe available hai.

[@ramjibhaisolanki6691]

Who is came after his latest video

[@binusahoo427]

Akki bhai aap ne wo aaka chiz jo aap agle vdo mai batane wale thee Jo oats ke taste ko 2 times increase kar deti hai. Wo kya hai ❤️❤️❤️❤️❤️❤️❤️ Love ur vdo's everytime

[@ashmithirwale9421]

hii bhaiya aap oat meal me taste double karne keliye kya dal te ho voh ap ne bataya hi nahi

[@rajendrasinghrana8307]

Oats me 5 to 10almond and half tbs cimamon powder or 2 se 3 Giri akhrot bhi mix kar do or 1tbs honey bhi fir dekho mst oats banega

[@mrbigbites]

Mama jii pranaam....mai actually honey vgera kch use nhi krta hu sugar ki wajah se 😅

[@rajendrasinghrana8307]

But dirct sugar nahi hai wo honey is best for health

[@santanughosh5758]

Wonderful nothing to say.It is the best fat loss video I gave ever seen in youtube.Keep it up bro

[@mrbigbites]

Areee thanks a lot for your support and time to comment on this video man....your support means a lot to me 😊😊

[@santanughosh5758]

Love you brother 🥰🥰🥰

[@Wasim_sidi]

ISI ek video mein bhaii ne 4 videos ka content v BNA liya wah👍

[@Awaara_biliri]

Bhaisahab Sabhi chize to thik hai but aap job kab karte ho????...plz uspar v ek video banaiyega

[@darshanraut1555]

Perfectly said thanx❤💯

[@srajangupta6837]

Bohoot bhadiya bhai...video kaafi informative tha good to see but ye routine tabhi successfully complete hota he jab aap akele rehete ho ghar me parents intermidiate fasting bilkul nahi karne dete...😅😅

[@mrbigbites]

Hahahah hn unke hisab se khana nhi khaoge toh kamzori aa jaegi 😁😁 ghar walo ka pyar

[@monsteradi09]

At a time dinner m kitna gram chicken khana hai 1/2 kg or 100 or 150 gram ??? Bcz apne bola 1/2 kg aap yeh teen din khaoyege so little bit confuse rply me

[@jasleenkaur2721]

Can u please tell me the marination process of ur chicken

[@NikhilWakalkar]

Hey brother, can i take Concentrated instead of isolate protein poweder ?

[@mrbigbites]

Kasakaaeee mumbai....aree I'll give you a call....abhi bht hectic ho rkha h hisab kitab toh thoda waqt do mujhe mai call krta hai

[@someshsharma97]

Shimla mirch,gajar...all these are raw or boiled?

[@parthsinghdeopa2224]

Raw

[@Damon_is_live]

Love your videos bhai sirf ek question h chicken marinate krne k liye Kya Kya lga ?

[@mrbigbites]

Thank you so much for the support bhai....and chicken marinate krne k liye thodi dahi, ek packet chota ginger garlic paste, bht thoda sa chicken masala (optional) or black pepper bss

[@Damon_is_live]

@@mrbigbites thanks bhai

[@everythinguhneed2know846]

That's almost near to keto diet and you cannot sustain a keto diet for longer period of time in India until and unless your from upper middle class family or rich person.

[@kimeyabo144]

Finally diet plan for weight loss sorry sorry diet to stay fit 😀😀

[@teamdemons8118]

Bhai ap kon sa dumbbell use karte h link share kar dijiye

[@yasinmdkhan364]

Bhai ap chicken marinate krne ke loye kya use krte ho

[@prashantpawar8043]

This routine really lose atleast 6 kg weight in month. 👍

[@WowPooja]

Very knowledgeable video👏🏼👏🏼👏🏼

[@karanrai8340]

Please share your chicken marination recipe.. What all did you add in it? With quantity?

[@shaswat_7890]

Bro capsicum optional hai na salad mein ??????

[@Starkkumar]

How much gap do you take between two meals ?? Like between salad and oat meal, don't you face indigestion issue when you consume so many meals all at once??

[@mrbigbites]

8 hours gap brother 😁

[@zeakplays5464]

bro how much calories is that anyways? not more than 1200 calories you’re literally starving yourself wouldn’t recommend this to a normal person who wants to gain muscle

[@theworldissmol..soisjimins386]

Who else came here after watching his new video😌 where he recommended this video💜

[@SattwikSantra]

sir what if i take a milk or horlicks after morning exercise? Sir please reply

[@deepsea4797]

bro which thing u use to make your oat mealt tasty ?

[@samagrabajpai7192]

Bhai aap shooting kee liye camera konn saa use karte hoo ??

[@veer1932]

Protein kaise fat ban k store ho sakta hai. Explain 🙏

[@rakeshchinna6849]

💖Bhaii kithna wait kiyatha video keliye finnallyyy abhi dekliya pura🤗

[@mrbigbites]

hahahah thanks for your love and support mere bhaiii

[@krishratna6832]

bro what is the marination recipe of chicken bro pls tell

[@ridhimagupta5236]

what about vegetarian people who want to loose weight what can vegetarian people eat instead of chicken breast and eggs ??

[@akarshalagh7166]

Akshanshu sir please tell how do you marinate the chicken breasts in your fitness video?

[@Rocky-lx9ed]

Ye T shirt kha se li hai bhai.. Achi hai.. Iska link share sk skte ho kya. Is comment mein.. Please please please

[@VaibhavReactz]

bhai ye batao meri maintainace calories 1800 hai and maai burn 1000 kar rha hu so ye ab total 2800 hogyi mtlb add hojayegi kya burn wali mai calories intake1000 ka rha hu mtlb mai deficite m hu kya ya nahi ..???

[@MrThug982]

Sir kya hum normal whey protein daal sktai hai cookies and cream vala

[@sandytheoneandonly7374]

Chicken marination me kya kya date ho broo

[@nikkynikky4796]

God...ye sub mai ker rhi hu is video se phle hi...same to same..her ek chez...with one meal a day called ( omad)

[@komalchaudhary621]

Flex seed ki jagah chia seed use kr skte hai aur main ofc job krti hoon to bhook bht lagti hai mujhe

[@geddam1234]

What you include for marinating chicken?

[@gauravshrma25906]

Bhai chhoti chhoti video bnaya kro yarr 8. Se 10 minutes tk ki..🙏..

[@ashmithirwale9421]

aur chicken ka marination me kya dal te ho

[@lovelynanu7345]

Apple cider vinegar should never been drink with bare tooth......it damages the enamel

[@warrior4127]

Fat loss karne ke time pe smoking kr skte hai ya chordna hoga ?

[@nahidasayyed3425]

do u just eat egg white

[@rohitshendurnikar4215]

What's your peanut butter brand?

[@aabhushan5808]

Do u put sugar in coffee or not pls tell im following ur routine

[@mrbigbites]

No i don't put sugar 😊

[@shishiranair4095]

Nice video. Please make a video of your mom , dad and siblings

[@mintty2572]

Great Man keep it up 🙌❤

[@rasmitamahapatra3425]

Akki bhai aap ne toh chicken marination ka bataya hi nahi

[@asmrmukbang640]

Running vs walking pe aap avi tak ek v video nhi bnaye hein ...ab bna dijiye

[@kb_roni]

Please tell about marination

[@pooh6128]

What all Ingredients you have added in your chicken?

[@mrbigbites]

Nothing much, curd, ginger garlic paste, chicken masala a little bit, black salt and black pepper 😁

[@pooh6128]

@@mrbigbites thank you 😊

[@demonkitten]

Can you please tell me where you bought whey protien from??

[@geenugrewal1313]

Pigi app is a good seller !! It delivers genuine products

[@mohanishanasane754]

Can we add protein x in oats please tell me

[@adilrizvisyed]

Breakfast kitni calories ka tha? Or salad