Full Day of Eating: 3,071cal prep meal

Full Day of Eating: Prep Meal 3,071 Calories
10 egg white: 172cal
2 full egg: 147cal
200g rice: 258cal
200g chicken: 330cal
200g rice: 258cal
200g beef: 504cal
200 potatoes: 208cal
200g chicken: 330cal
200g tenderloin: 648cal
200g potatoes: 208cal
Pancake: 180cal
Current meal prep as I prepare for my stage debut with 7weeks left.
👉🏾Instagram: / andrewjacked .
Support ya Boi: 👍🏾 🛎 Subscribe

[@Yesszzziirrr]

My full day of eating (3071cal prep meal) As Requested by many of u guys. I also added details of how I react to some meals, my style of eating and staying healthy. Thanks for the support ❤️ and keep supporting ya Boi 👉🏾 Subscribe 👈🏾 !!! Yesszzziirrr!!!.

[@MrTraveller.]

Thx u 4 this full day of eating video (that’s a lot of clean food for 3000 calories) nice!!! Luv ur vids

[@ningfit4767]

Can you do a video about your daily supplements ?

[@harleytrivic1848]

How much of a calorie deficit are in?

[@LoveMeBack]

@@ningfit4767 3cc.

[@cdubo_o8792]

Hey andrew, I'm 6'2 230lb natty n black. I'm currently working on getting tree trunk legs like yours. Any tips on squats for growth in general?

[@littlebill4877]

This is the best channel. No exaggerated work out shit. He just gets to the point.

[@finmason8339]

Show up to the Olympia and just flex on these small boys

[@thespeechboss]

Boy you funny af! Lmao

[@Daniel-mb5vp]

Bro I like Andrew but the caliber at the Mr O is on another level. Don't get me wrong, Andrew is probably bigger than 99,99% of the population. The point is the elite at the top is very complete and has a very dense package

[@benextinction__144]

For being 6'2 he has an incredible physique. Most guys at the Olympia are short

[@adamdarling]

@@benextinction__144 u right. Ramy looks “tall” compared to them n he isn’t even 6” lol

[@gammathief2577]

His doing classic. Being 6'2 will give him the opportunity pack in a shit ton of muscle when compared with thr shorter guys. This will defo give Bumstead a run for his money.

[@JoseGarcia-tw3bi]

That's badass that you can order your meal at the gym according to your diet 💪🏽💪🏽

[@openmind3231]

Dubai goals

[@ooa3056]

loads of these in London too

[@anthonyproffitt5341]

Not your normal gym for sure.

[@dohalimilqarasdeldemenanci8483]

@Nuby29 the airplane meals I eat are awesome, so no passing

[@dohalimilqarasdeldemenanci8483]

@Nuby29 mostly Emirates, sometimes Ethiopian.

[@Lemzino]

Would love the story of your upbringing and how you became a electrical engineer and if you’ll stay a electrical engineer or move onto a full time bodybuilder

[@stevend481]

Rumor is he was in the army

[@dfworld731]

@@commenterperson4481 😂🤣🤣🤣🤣🤣! Ah man

[@WatchWithMeYoutube]

Steroids 😉

[@bradlao1448]

@@WatchWithMeKZbin your point?

[@smileyp5112]

@@WatchWithMeKZbin his name? Steroids. His purpose steroids. 🤣 steroids the answer yo everything

[@ooa3056]

We need an origins story. How you ended up Dubai life in nigeria (I think you're nigerian) what you've done in the past etc. 50K BY JUNE YESSIRRRR

[@thebeast6899]

You mean 500k?

[@ooa3056]

@@thebeast6899 on some GME s*** lol. But yeah skies the limits

[@lungamcetywa1011]

Pleassssirr

[@zoyuu]

@@ooa3056 my man censored himself

[@ooa3056]

@@zoyuu sensitive era someone wouldve said they identify as a shit and they find it offensive

[@johnedward5442]

I can't believe Andrew isn't a professional bodybuilder yet. Ain't no way he's losing that first show. He should be at the Classic Physique Olympia already. Amazing genetics!

[@samisavola863]

He is waaaay to heavy for classic

[@TheManiHimself]

too big for classic, and his physique is wayyyyyyyyy off for classic, mens open??? hell yea.... need to be bigger and way more peeled but the genetics is 100% there, for mens open that is.

[@dm6187]

@@TheManiHimself what about mr universe?

[@benliftin4awhile]

Lol look at him now

[@flexx7611]

He is not yet professional standard if you are use to looking at the pros.

[@mohanbeekie663]

Man is looking like a whole house. Very impressive physique.

[@jonasc1771]

Andrew: i dont use any fork or knife to eat its a waste of time. Also andrew: drinks his coffee with a teaspoon 😂

[@MrOleSuktem]

🤣🤣🤣🤣🤣

[@144KChosen]

Man, that’s the best looking gym I’ve ever seen...Very upscale...

[@hypeiza8754]

Best gym in Dubai

[@senatorclaydavis5539]

@Whats Up? Larry. And nothing will change that now.

[@senatorclaydavis5539]

@Whats Up? shiver me timbers alpha male

[@albertweedsteinthethuggeni7797]

@Whats Up? Oh oh oh scary oh oh

[@sanjaysachar9908]

There is genuinely rays of positive vibes coming from this guy..these kind of people literally help other people grow

[@jacoblocklear6809]

Man should go to Hollywood and claim that Black Panther role...

[@RareAries323]

Fuck Hollywood

[@Edwindauda]

@@RareAries323 Hollywood!! That shit is typical!

[@rickyt5179]

Or Thor, or Hulk...

[@matt7iron]

Larry Wheels already told him to go claim the black panther.

[@abujunayed]

Lol stop gassing

[@lumpaiken3695]

This is the most impressive eating video because of the strict discipline! That's why Andrew is gonna kill it on stage!

[@Narutoboyfan121213]

The man ate protein pancakes without any syrup, it don't get any blander than that! You gotta respect the dedication.

[@scottiebuchanan2102]

Andrew on an amateur stage is gonna be ridiculous. Future Mr O right here

[@vienvong4270]

Dude is gonna make one hell of a debut that's for sure

[@kevinroblevro7402]

Binous1 gym looks like you can eat, train, sleep there. Dubai must be nice and cozy life to live

[@Dharnthread]

Yeah... for those that aren't poor. ;)

[@Ak-qn9qc]

You gotta be rich af bro. I live in Dubai but no way I can afford that.

[@lovepreetsingh5584]

I feel bloated and acid after heavy meals . It’s been so many years still can’t recognise why it is, this guy knows all about his body that’s why he is so good.it’s good when you discuss these things and give knowledge about stomach problems bz it happens in bodybuilding so good to share knowledge 👍🏻

[@masterdd2251]

real humble dude, i hope you smash your goals bro :)

[@openmind3231]

4:50 Andrew funny as hell 😂😂😄 y’all know that was the *subscribe* look 👀 😁👍

[@camq-py7bs]

You’re a living legend my friend!! Many great things to come!! 💪🏽

[@pedronicolino7262]

Andrew been supporting you for a long time man. I love your videos keep em coming cause I’ll keep watching.

[@KirkEspelandRDN]

THE VIDEO WE ALL BEEN WAITING FOR! WHATS THE MOST AESTHETIC DUDE ON THE PLANET EAT!?!?!?!?!

[@stevend481]

I don't think there's any magic food that we don't know about!

[@nickvannoord1800]

7:59 I think I recognize that laugh in the background 😂

[@crispmotivation2053]

I don't know but when Andrew walks ,gta San Andreas tune starts in my mind,he is CJ with maximum muscles cheat on😂.

[@jocao2831]

buffmeup

[@princenassimo3541]

Salute bro... good evening from north Africa. From Algeria. Good luck champ. You're the best. Aesthetic and strong.

[@isaacjordan7031]

In before Greg Doucette video: "HE DOESN'T HAVE TO EAT THIS BLAND FOOD!!! HE IS SUFFERING FOR NO REASON"

[@anthonytoussaint1565]

Man I so agree

[@Ak-qn9qc]

But the thing is that this way is much faster and convenient. If you want taste then you gotta put in extra work.

[@plutobaby9996]

Facts but maybe too much volume would upset his stomach since he said it was sensitive

[@scorpius1412]

J'ai hâte que Greg Doucette face une vidéo sur ça"diète"

[@anthonytoussaint1565]

We’re not Andrew and we’re not about that plain chicken breast my girl would never feed me that uh oh

[@user-jx2gw4cn2j]

When you have a million subscribers I can say I subscribed when you had 99 subscribers. You're already at 33k

[@benmyers7171]

You’re very underrated. You deserve way more subs. Keep it up and you’ll hit a million in no time 💪🏼🔥

[@quiet4401]

this guy deserve support and yes sir.

[@mosttaarbab1815]

Bro this vid will change everything for me ... I’m slow eater n I can’t eat more than 2meals , I’m facing a big issue to gain weight .... much respect ✊🏽 💪🏽💪🏽 .. hope I can meet u one day in Dubai .. God bless u bro

[@sachingt8694]

1:40 Andrew: Hi madam good morning how are you Her: I’m .... Andrew: awesome can I have water

[@sleepingforest8214]

This gym is a Mall . Mall gym. Looks like a convention but it’s one gym. Dam this gym so sick.

[@nicodhevnanan4802]

It's amazing how little you eat and still maintain. You have awesome genetics man!!

[@lort6022]

Thats not a little. It's pretty much only carbs and protein. Thats why calories are "low". His protein intake is high. Most people would gain on this diet.

[@vijithbhargavan799]

Andrew you're very inspiring bcoz ur humble yet focused.. truly 💯👍

[@gazkaire4684]

New subscriber just watched this awesome stuff brother looking solid much love from way over here in New Zealand 🔥💪🏾

[@Robe999]

Absolute Class Act Andrew , good luck with your Prep and Comp , big fan Australia

[@rickycantu7831]

Nice and raw!! Best I’ve seen so far!!! Cheers from California...

[@flipburly]

Adrew looks like an action figure lol Even his face has muscles!

[@nawaababdul9667]

My friend, YOUR DAY IS SOON COMMING. CONGRATULATIONS IN ADVANCE. YOU GOT THIS.

[@keviny704]

This dude is going to KILL IT on stage!! Yessir

[@alien2852]

I like how clean and calm he put that rice to the other bowl. Aesthetic all the way Sirrr!

[@ashishnegi5584]

Andrew struggling to eat his breakfast. My mans biceap coming in the way. 💪🏾💪🏾💪🏾💪🏾💪🏾

[@krrippkanojia514]

Hahahaha ये अच्छा था।।।

[@theone9069]

What a genuine guy and genuine video @andrew Jacked well done and keep it up. Hope the views go up.

[@ghalibsharieff6634]

Hey Andy: Put up a video on vitmanins and supplements you take on a daily basis.

[@takeovr5594]

@vikas chaudhary PEDs has nothing to do with his nutrition

[@lukaaac]

Andrew is so soft spoken It's good you have subtitles

[@oldsport7177]

Finally someone who doesn’t claim they eat a lot ! (I know he is prepping)

[@waqaryounis9861]

Alhamdulillah your a very intelligent person as you remind me of my Business teacher. #Healthy #Motivated #Focus #Happy.

[@salmantahir5696]

I am from Pakistan, and I am your biggest fan Andrew sir!

[@matthewayala9557]

I love seeing him joke around. Idk y it seems so special lol

[@southafricangamer7174]

One of the best endings to a video foreal! Very catchy haha.

[@enzoferrari8502]

Bro you are gonna dominate in competition, can’t wait to see how well you do. Yessirrr

[@hhspector3006]

if he had some coach like Aceto or denis newman it would have been better for him. Who the hell knows his coach spicy or whatever his name is. Its all about connections in this game

[@openmind3231]

HH Spector that’s not his Couch bro 😭

[@openmind3231]

HH Spector his coach is Jasim Al Ali the owner of the Olympia gym Larry and him go to. He was the coach of other bodybuilders also like big Ramy years back

[@SLUGTHUG]

Great expository Andrew 💪🏾

[@bestopinion9257]

You sir and the actual WSM proved that you can do performance without having to eat tons of food.

[@sudan47]

Fastest click ever. Thanks for uploading a full day of eating. Yes sir!!!

[@janpghs2160]

Damn.. dude goin to be olympia for sure.. keep it up man.. will follow your progress all the way.. yes sirr

[@andrewbritmarshall]

I am so glad you have started a youtube channel. You are such a cool guy and a huge roll model for people like me.

[@raindropcleaners]

I'd be interested to know what he spends on food, has to be a small fortune.

[@jondovik6250]

3000 cal is not much tho

[@lkjslkdjfglkjsldkfjl]

@@jondovik6250 True haha. Most Americans easily consume 3k calories in a day.

[@OriginalZeus]

@@jondovik6250 home cook no, but meal prepping all 5 meals from his gym's restaurant must be expensive af!!!

[@stevend481]

@@jondovik6250 seems that he's buying indivudal meals which is expensive

[@alanrocks00]

@@OriginalZeus he must be sponsored

[@jaywirihana2720]

YOU HAVE THE MEANEST PHYSIQUE BRO 💪😎... GOTTA EAT CLEAN & HEARTY 🤜🤛💯🤙

[@avieus]

It’s only a question of time before he hits the big stage....potential multi Mr O.

[@darthvaper6745]

Best bodybuilding potential I've seen since Dexter Jackson

[@lroycoop763]

Yessir you are on the right plan to become the man ... good videos keep them coming an I’ll keep supporting your boy...

[@christiancruz6649]

BEST PHYSIQUE EVER! 💯

[@Adam-rh6qd]

Andrew the type of guy that eat train sleeps in the gym

[@Ak-qn9qc]

Who wouldn't want to in that badass gym🤣

[@ygb7898]

keep that great humbleness my African brother! Out here in Cali Oakland, we got your back 100% my nigga. stay blessed and keep motivating ppl. 💪🏿🇳🇬🇪🇷

[@fruityoverlord9937]

Interesting information on the stomach sensitivities you're dealing with. I'm very similar and eat very simple too.

[@openmind3231]

Cant wait to see andrew bulk eating routine soon 💯

[@seangregory6244]

Big Ups Bru..its your African boy from the SA..your videos are so inspiring and it helps me alot with my training..i will follow u every step of the way and good luck in you career..Thank you Sir

[@breaking3837]

The gym looks amazing! My gym needs to up their game.

[@fahim454]

That gym is on next level, its like gym city

[@bklyncrook]

The gym playing early Cypress Hill is alright with me.

[@waynegraham7608]

I think he's gotta have one of the most relatable, even keeled personalities in all of body building

[@jeffk4710]

lol the filmers that larry wheels helper

[@finally7664]

He is definitely a good person

[@RareAries323]

The videographer is Sharif you mean

[@RareAries323]

Or Larry wheels' weight caddy

[@teflonarmored]

Future olympian! Salute, Andrew!

[@setirizok7298]

Reason I like andrew is cause he don't chase the fame or want to be in the spotlight! More laid back kinda dude! Let's get it bro!

[@aldofiorita6077]

A Andrew like to know which supplements you are using and why and witch moment of the day you are taking them thanks this would be a good video

[@youssefbenboualam6271]

His accent is lovely !!!

[@rishabhpaul5760]

Great Video Yessssir ♥️ keep Uploading Your Videos Sir🌟

[@jeremygfoots50]

Thank you my Brother!!

[@rnswnsn1311]

Yo andrew! I'm glad you finally started a channel and I hope you stay healthy! Please wear your mask properly, it is not a chin diaper. Much love from Houston, TX.

[@stipq076]

How is the Weather in Houston, is it getting any better

[@rnswnsn1311]

@@stipq076 its far better than before. Thanks for asking.

[@SjefeNoverSjef]

Can you tell us more about your engineering job, and what you do.

[@darkange1123]

How does he not have a million subs WTF

[@SimplyOffthechain]

The fact that you weren’t ashamed to show grace to the almighty gains a lot of my respect . God bless you in your journey and in everything you do. Amen.

[@spamfood9971]

What was more impressive was the amount of plastic used in this video.

[@romandasgupta7054]

why do i like watching a monster eat meals while i eat my meal

[@Ty-vv2xq]

Main inspiration thanks bro

[@PrincePanwar-nm3qd]

Lot's of love from India ❤️

[@Beats-By-Anthony]

LMAO at Brandon Harding and Merijn at 4:40 min on the screen. You're a King Andrew! Thanks for this video. I really enjoyed it!

[@Bob-yt9qi]

Man you're awesome sir

[@victorsoto4821]

Now this is quality content, good look on your prep bro.

[@Bendoverandgrabyourankles]

Nothing more exciting than watching a guy eat meal after meal

[@zeebeekay4944]

youre an absolute beast, keep up the work! glad I came across your channel

[@Jahrakalsaiyan]

i swear if he keeps this up even big ramy is gonna look small beside him

[@robertwoodley7475]

facts

[@newport5504]

Great video Andrew, good to see you eat whole foods, I see a lot of people like coach Greg just getting all prepacked crappy meats and stuff all the time, any thoughts on that ? Thank you

[@orlanissanchez]

This Guy really can be Mr Olympia winner

[@oussamabarkati6649]

Finally a KZbin channel

[@nashumble7576]

Danggg great physic bro 😎

[@abhijitnanda3480]

Please, Keep updating us all through this prep so that we would be enjoyed to watch your videos.

[@penuelyahucodiyah.4678]

Watching somebody eating, every minute and second😅., This Love for Bodybuilding and Fitness...

[@dadodjurovic8206]

Such a gentle giant