Full Day of Eating on Prep (4 Weeks Out) | IFBB Pro Sporty | 2046 Calories

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Dieting for shows is brutal.... and you'll see it in this video. Sporty is back on the channel and we'll follow him for a full day of eating on prep. He's 4 weeks out and on low calories and carbs. See what he eats and get a look into his daily life. Let us know what you think in the comments below!
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[@muscleandstrength]

MUSCLEANDSTRENGTH.COM 🚚 Huge Nutrition Store (Use code KZbin) 💪 Free Workouts 🎥 Exercise Videos 🧰 Fitness Tools 🏋🏻‍♀ Expert Guides ⬇⬇⬇⬇ muscle.ms/MuscleStrengthStore Follow Sporty: IG: instagram.com/ifbbpro_sporty/?hl=en

[@hulktubemotivation1402]

Thanks kzbin.infoByOiuTB7zlA?feature=share

[@deveryhenderson8335]

How can you eat that much food when your people in the homeland depend on clay plates to eat for nutrition? You think you are allowed to live in the west when your peopo are starving?

[@patrickmella6087]

I love how he doesn’t shy away from talking about his time being locked up. Glad he’s turned his life around and had such a great attitude and outlook on life

[@sporty1385]

🙏🏾

[@sporty1385]

Thx man

[@JustenHarden]

Humble beginnings. Seems like a level headed guy. Great artist too!

[@muscleandstrength]

Yeah love his art

[@sporty1385]

🙏🏾

[@liquiddnb1305]

I love these full days of eating videos

[@muscleandstrength]

Glad you like them, thanks for watching!

[@centigradz2centigradz289]

He looks the most normal compared to the others. The others do way too much steroids. His arms look like he genuinely builds muscle with exercise.

[@docsays]

Man from prison to IFBB pro, thats impressive!

[@muscleandstrength]

His full story is coming soon, stay tuned

[@sporty1385]

🙏🏾

[@dontbabilly9956]

Thanks Sporty, the best to in your career. My beginnings in life were a tough start also.. Alcohol and drugs for the first 29 years. Got sober in 1983. Walked in a gym in town in Lyndhurst, NJ on my birthday 6/14/1954 in 1984. Got bit by the iron bug and still working out. I am 67 years old and sober 38+ years and in the gym 5 days a week. love the life style and will work out to my last breath. God Bless

[@khalidamajoud4114]

Do you think that a man can start that journey when he hits 40? Yeah, sounds insecure, but that's what I have been dealing with for that long. That, and addictions of my own. It sucks... Glad that you have made the changes, man. Best wishes!

[@mustang5.07]

@@khalidamajoud4114 You can start the journey at any age it will always make you see progress no matter what

[@dontbabilly9956]

@@khalidamajoud4114 Yes you can start. Take it one day at a time. Not everyday will be perfect but stay the course and when results start to show you will reach another level. Stay committed.

[@Dont_Tread_on_Me448]

@@khalidamajoud4114 that's the beauty of this sport , you can start it whenever you want and continue to do it until any age , just start doing it man , you won't regret it...it'll transform you for the better entirely : )

[@emoraytorres6842]

Fuck yeah 💪🏽

[@danielk613]

Sporty reminds me a lot of Booker T. Learned from his incarceration and built himself into a better person. Hell yeah. This dude is awesome! #TeamSporty

[@JayMontgomery]

LOL... I thought the same thing!

[@Disneymagic24]

CAN YOU DIG THAT….SUCKAAAAAAAAAAAAAAA

[@carlosjuarez7796]

KING BOOOKAAAAHHHHH

[@rosserjake]

Exactly my thoughts

[@terrancefoster6613]

He kinda looks like Booker T tho ✊🏾✊🏾

[@thomashertan4031]

Dude doesn’t hide from his past. Seems to embrace it and uses it to to pursue his passions. Badass.

[@graemegainz1953]

Just out here grinding for my own pro card, waiting for the day I earn it and M&S makes one of these videos of me 😍Suprised a guy this big is on 2046 calories though, damn that's tough

[@muscleandstrength]

Keep at it!

[@Τζέσιχ]

Imagine cbum was on 1800

[@vkak1]

@@Τζέσιχ 1600 actually one time when he was cutting. And one time he was working out with will, doing calisthenics, and cuz he was getting exhausted, he said "fuck, I'm fat". Him of all ppl saying that, lmfao.

[@royjones3rd]

Aye brother keep pushing n much love to u

[@herefordjohnson9258]

Insane dedication, ate all of his protein, no shakes, veggies in almost every meal and maxed at 30g of fat. that's inspiring

[@Lotussta]

he's eating 2000kcal ofc he's gonna eat the protein instead of having shakes lol

[@justinabraham7291]

@@Lotussta right 😂

[@reinanto9922]

Sporty... classic champion mentality! A great athlete with a really nice physique... great simmetry and dedicaton of diet and training!

[@muscleandstrength]

For sure

[@nickstarke5646]

For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. John 3:16-17

[@Jimmysti86]

What a humble and down to earth guy...good luck for the comp!

[@herczeus9341]

These professional body builders should open a restaurant for would be body builders. They would make a tremendous profit.

[@muscleandstrength]

That would be awesome in the right location

[@tommyboyfitness]

Congratulations brother! You’re very easy to root for and keep up the videos I really like them and I really like following your progress!

[@shaqdavis8984]

this episode made me subscribe

[@sebbstar]

Just walk outside.. Talking the car to the gym to walk on a threadmill lol

[@dandrescher4098]

Love seeing Sporty getting support from you guys on here. I personally found myself motivated and inspired after this shoot and was really excited to share this video with you all! We will return when the dude can eat some real food though lol!

[@cainabel615]

Who else finds it a bit funny that all of these regular sized forks and spoons look tiny in the hands of these massive muscular GigaChads and GigaTyrones?

[@Mani26031981]

And THIS is how you effectively cut before a show! Sporty has killed this one with some good macros and VERY low calories! ❤🙏👍💪

[@muscleandstrength]

💪

[@grxengine]

I am VERY impressed! Clearly he is all natty and this diet is hardcore. All his meals had a single digit Fat macro. Just wow. Forget physique awards. For anybody that wants to lose weight?? Do this for 1 month. Bam! You good to go.

[@dismusicscrackk]

what about meal #2?

[@adf286]

“All natty” 😂😂😂😂😂

[@KOALACLlMBS]

@@adf286 clueless 🤣

[@AlexeyLindenwald]

@@adf286 He doesn't look impossibly big. At this bf% it could be possible with elite genetics

[@remn3nt266]

@@AlexeyLindenwald he’s an ifbb pro enough said

[@canteven772]

Koreans 🤝🤝🤝🤝 bodybuilders Using scissors for cooking a lot

[@muhammadsalar607]

Sporty is very sporty! But we want Big Ramy & more of Fouad Abiad too !

[@jayj1152]

"I wish I had pancakes now ...." Camera zoom in shot of - Three cute dogs staring intensely (and probably thinking) - "We agree."

[@abhishekupadhyay1173]

Hey M&S one on Ian vallire

[@muscleandstrength]

We'll be doing another Canadian trip in 2022 👍

[@DThornDigital]

I worked at a prison, he is right about the food they give the inmates‼️. Keep grinding bro ‼️‼️‼️💪🏾🙌🏾

[@IrfanAli-dt9zs]

Looks like burna boy

[@azizalshatti2480]

This man looks like Offset and 2 Chainz smashed together

[@sporty1385]

😂

[@michaelanderson5975]

Great job my brother you're laid back mannerisms I greatly appreciate it keep up the good work your meals look good great motivation and great presentation God bless 🙏👍💪😁

[@jonnybaily1206]

I was his detail officer. He was making gains off of DAMN CARBS!!!! Crazy genetics!!!

[@freedomring3022]

Dam. He’s an incredible artist

[@erikespe5822]

This was one of the best "Full Day of Eating" episodes. He's got an awesome attitude and I really appreciate how he humanizes the bodybuilding grind. Fantastic vid.

[@albertoa6247]

Wake up early morning, drive to the Gym ... ti Wall on the curve? Could be esasier walk around home?

[@ingemar_von_zweigbergk]

how much physical pain are you willing to endure 24/7 for decades in order to become indestructible?

[@michaelmorse6587]

Love this guys perspective and attitude. Taking responsibility and moving past regressions.

[@nandi7717]

9:10 jacked travis scott

[@317MaseX]

He has a mad impressive physique.. is he a natural competitor

[@markgrove2561]

hI sPORTY.thank you for your full day of eating vid. you cut back big on fat just weeks before the contest but high in protein and minimizing carbs, just curios as to why devekopment wise.

[@arkdude8484]

yes

[@NateoFitness]

Goal is to make it big and be on m&s video mark my words I will be

[@freddie2.095]

Such a lovely guy, how can you not love him🙌

[@VaxKuAra]

Love this guy. Just listening to him Speak makes me wanna work out. Haha props to you brother

[@phobiazzzero4935]

damn those 2000 cal a day hurts like hell

[@muscleandstrength]

Yeah this is not an easy diet to consistently stay on. Those Classic weight caps are tough.

[@chris7570]

I think his past can only help him in the future and that’s with everything in life💪 stay focused stay humble stay grateful and stay motivated

[@mariolamsal4332]

The initial part of the video was just to set us up for the full day of eating part..

[@muscleandstrength]

lol food anticipation!

[@shibinc.chacko1264]

Nice Video. 👍 thumbs up to production team and crew of M&S for all amazing videos in Utube. Also good background 🎶 music.

[@muscleandstrength]

Appreciate the feedback

[@GREGORY_BRAHIM]

🔥🔥🔥🔥🔥🔥🔥🔥

[@muscleandstrength]

🔥

[@jimmymanzick9963]

I gotta start eating like this tbh

[@JaredFitness]

Great dude! Glad you guys got one in!!

[@boriskrizan7447]

Very nice and achieveble physique. I like that.

[@TheDeuxKid]

Imagine somebody went up to him on that machine like “yo bro how many sets you got left ?” While he was eating

[@muscleandstrength]

lol

[@patdus11]

good shit dude

[@LordGodfrey]

This guy likes life, great vid

[@mcredneck884]

i like the early career dudes. this is when the quiet work gets put in. its interesting.

[@muscleandstrength]

100%

[@little_engine_goes_to_Thailand]

A true inspiration- just grind. great video thanks

[@elijah9433]

reminds me of Georges's videos. RIP da BULL please show him more great dude

[@f20b94]

Don't remind I still can't f***** believe it bro rip

[@muscleandstrength]

100% love that you connected this. Thanks for this comment.

[@jalden1579]

Respect to this guy, I love spinach!

[@Eudiamonia77]

Great video. Amazing guy!

[@sphericalcow3143]

I want to see a video of you eating your snacks after you win!!! Do you come home after winning a contest and just eat all the junk food at once?

[@danielkeefe1621]

I don't eat carbs until my last 2 meals. Has oats for breakfast 😂

[@toffeelatte6042]

Seeing this big fella shop for snacks like a lil kid was super wholesome, a great future.

[@michaeldehorney5989]

A damn DAWG. Love the grind playboy

[@franciscotavera1889]

Humble guy

[@bigjayinga]

Great video. Georgia in the building. That's my second favorite gym in douglasville.

[@mazharalikhan5088]

Great content! Hey M&S, how would I get those M&S T-shirt in India. Can you please assist.

[@tommyhardin2546]

Glad you turned your life around. You seem to have great structure in your life now. I appreciate the video. Keep up the good work and keep grinding! May God continue to bless you!

[@plus1everyday63]

humble genuine down to earth real solid guy bless his heart

[@jaredlewis6688]

Great video. Love his motivation!! 🙏🏿🙏🏿💯

[@louisowen2799]

This guy seems cool guy man would love to play airsoft with him

[@cmn_7146]

Impressive! I love the realness

[@38mmartin]

I subscribed because of his story…giving the game!! Salute King!!

[@Chungus6910]

Actually super sick to see another BBer into airsoft. Super fun sport and surprisingly good cardio!

[@sporty1385]

You know it thanks !

[@pqoiejxkalqppsjnx8843]

I don’t know like anything about bodybuilding but I like this guy he seems really cool

[@muscleandstrength]

He is! Thanks for watching and commenting!

[@CreativeLeisure00]

I thoroughly enjoyed the content and insight @Sporty. Good stuff, M&S. Peace & Blessings to All. -b.

[@muscleandstrength]

Thanks for watching!

[@rubenmartinez6568]

Please make a video on how much money bodybuilders/strongman spend on food in a week and please include supplement expenses, gym fees and gas uses to go back and forth from the gym. Would love to see one of those!

[@shawnmurphy2047]

Nice guy so grounded and logical

[@amirsahabi9208]

great video

[@muizz1627]

No protein shakes 😳😳

[@petersonoliveira8496]

Boa tarde FIRST vai amém bom trabalho

[@khalidamajoud4114]

Okay. This episode is interesting...Courtesy of an interesting guy.

[@brentfaiza1597]

From sicko mode to gain mode real quick

[@sanketnaik4885]

not a single bad comment here

[@anvy1231]

Thanks man that’s all

[@lexusmark1]

2 cups egg whites ??? 16oz ? for breakfast... i think he misspoke

[@elvism5337]

Montzrel harrel must be youre brother

[@robbonner]

More of this dude

[@masterk7004]

This is Travis Scott’s brother everyone Swollen Scott

[@royjones3rd]

I love this dude arms

[@Mordecai154]

Serious question. Why drive to do cardio on treadmill instead of just doing a 45 min brisk walk?

[@noahsilon4630]

I had no idea that Booker T competed in bodybuilding. Learn something new every day

[@12jmcgee]

Awesome video really dope seeming guy

[@vipullondhe273]

Finally a video on full day of eating by muscle and strength💪🏻

[@muscleandstrength]

Hope you enjoyed it!

[@johngobel1000]

Super dope guy!

[@JayDeeHacker]

no annoying music or overly energetic vibes. PERFECT.. just chill

[@tannerduryea5466]

Awesome awesome guy. So cool to see someone so humble and grateful. Became a fan today sporty🙏🏽

[@sporty1385]

Thank you

[@himjyotigoswami3027]

I'm waiting for his off season to see another full day of eating when not in prep. Must be interesting

[@muscleandstrength]

We will be bringing that for sure.

[@urbannuance5151]

This guy has a CLEAN DIET. He obviously has a sweet tooth and a taste for junk food lol that is only amplified by his strict clean diet. But I have Lupus, and my diet is very similar. Expect I have no Carb restriction. But I only eat clean carbs, like sweet potato. I don't have much of a sweet tooth because with the Lupus I'm pretty much allergic to sugar.

[@salad5674]

Im fat and ugly and dont work out but watching this makes me disgusted with wat i used to eat

[@callspreadzero854]

I like this dude