Full Day of Eating on Prep (4 Weeks Out) | IFBB Pro Sporty | 2046 Calories

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Dieting for shows is brutal.... and you'll see it in this video. Sporty is back on the channel and we'll follow him for a full day of eating on prep. He's 4 weeks out and on low calories and carbs. See what he eats and get a look into his daily life. Let us know what you think in the comments below!
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[@muscleandstrength]

MUSCLEANDSTRENGTH.COM 🚚 Huge Nutrition Store (Use code KZbin) 💪 Free Workouts 🎥 Exercise Videos 🧰 Fitness Tools 🏋🏻‍♀ Expert Guides ⬇⬇⬇⬇ muscle.ms/MuscleStrengthStore Follow Sporty: IG: instagram.com/ifbbpro_sporty/?hl=en

[@hulktubemotivation1402]

Thanks kzbin.infoByOiuTB7zlA?feature=share

[@deveryhenderson8335]

How can you eat that much food when your people in the homeland depend on clay plates to eat for nutrition? You think you are allowed to live in the west when your peopo are starving?

[@patrickmella6087]

I love how he doesn’t shy away from talking about his time being locked up. Glad he’s turned his life around and had such a great attitude and outlook on life

[@sporty1385]

🙏🏾

[@JustenHarden]

Humble beginnings. Seems like a level headed guy. Great artist too!

[@muscleandstrength]

Yeah love his art

[@sporty1385]

🙏🏾

[@liquiddnb1305]

I love these full days of eating videos

[@muscleandstrength]

Glad you like them, thanks for watching!

[@dontbabilly9956]

Thanks Sporty, the best to in your career. My beginnings in life were a tough start also.. Alcohol and drugs for the first 29 years. Got sober in 1983. Walked in a gym in town in Lyndhurst, NJ on my birthday 6/14/1954 in 1984. Got bit by the iron bug and still working out. I am 67 years old and sober 38+ years and in the gym 5 days a week. love the life style and will work out to my last breath. God Bless

[@khalidamajoud4114]

Do you think that a man can start that journey when he hits 40? Yeah, sounds insecure, but that's what I have been dealing with for that long. That, and addictions of my own. It sucks... Glad that you have made the changes, man. Best wishes!

[@mustang5.07]

@@khalidamajoud4114 You can start the journey at any age it will always make you see progress no matter what

[@dontbabilly9956]

@@khalidamajoud4114 Yes you can start. Take it one day at a time. Not everyday will be perfect but stay the course and when results start to show you will reach another level. Stay committed.

[@Dont_Tread_on_Me448]

@@khalidamajoud4114 that's the beauty of this sport , you can start it whenever you want and continue to do it until any age , just start doing it man , you won't regret it...it'll transform you for the better entirely : )

[@emoraytorres6842]

Fuck yeah 💪🏽

[@danielk613]

Sporty reminds me a lot of Booker T. Learned from his incarceration and built himself into a better person. Hell yeah. This dude is awesome! #TeamSporty

[@JayMontgomery]

LOL... I thought the same thing!

[@Disneymagic24]

CAN YOU DIG THAT….SUCKAAAAAAAAAAAAAAA

[@carlosjuarez7796]

KING BOOOKAAAAHHHHH

[@rosserjake]

Exactly my thoughts

[@terrancefoster6613]

He kinda looks like Booker T tho ✊🏾✊🏾

[@centigradz2centigradz289]

He looks the most normal compared to the others. The others do way too much steroids. His arms look like he genuinely builds muscle with exercise.

[@thomashertan4031]

Dude doesn’t hide from his past. Seems to embrace it and uses it to to pursue his passions. Badass.

[@herefordjohnson9258]

Insane dedication, ate all of his protein, no shakes, veggies in almost every meal and maxed at 30g of fat. that's inspiring

[@Lotussta]

he's eating 2000kcal ofc he's gonna eat the protein instead of having shakes lol

[@justinabraham7291]

@@Lotussta right 😂

[@Jimmysti86]

What a humble and down to earth guy...good luck for the comp!

[@docsays]

Man from prison to IFBB pro, thats impressive!

[@muscleandstrength]

His full story is coming soon, stay tuned

[@desiboi2559]

@@muscleandstrength man where's that ???

[@sporty1385]

🙏🏾

[@reinanto9922]

Sporty... classic champion mentality! A great athlete with a really nice physique... great simmetry and dedicaton of diet and training!

[@muscleandstrength]

For sure

[@tommyboyfitness]

Congratulations brother! You’re very easy to root for and keep up the videos I really like them and I really like following your progress!

[@michaelmorse6587]

Love this guys perspective and attitude. Taking responsibility and moving past regressions.

[@dandrescher4098]

Love seeing Sporty getting support from you guys on here. I personally found myself motivated and inspired after this shoot and was really excited to share this video with you all! We will return when the dude can eat some real food though lol!

[@erikespe5822]

This was one of the best "Full Day of Eating" episodes. He's got an awesome attitude and I really appreciate how he humanizes the bodybuilding grind. Fantastic vid.

[@Mani26031981]

And THIS is how you effectively cut before a show! Sporty has killed this one with some good macros and VERY low calories! ❤🙏👍💪

[@muscleandstrength]

💪

[@tommyhardin2546]

Glad you turned your life around. You seem to have great structure in your life now. I appreciate the video. Keep up the good work and keep grinding! May God continue to bless you!

[@Leg17ness]

Need more from him. Genuine guy.

[@tannerduryea5466]

Awesome awesome guy. So cool to see someone so humble and grateful. Became a fan today sporty🙏🏽

[@sporty1385]

Thank you

[@plus1everyday63]

humble genuine down to earth real solid guy bless his heart

[@littleengine9502]

A true inspiration- just grind. great video thanks

[@jaredlewis6688]

Great video. Love his motivation!! 🙏🏿🙏🏿💯

[@JayDeeHacker]

no annoying music or overly energetic vibes. PERFECT.. just chill

[@raymondsalazar5291]

This mans positivity and humbleness is great.

[@thousandstar]

Champion mindset and attitude. Mad respect

[@jonnybaily1206]

I was his detail officer. He was making gains off of DAMN CARBS!!!! Crazy genetics!!!

[@michaelanderson5975]

Great job my brother you're laid back mannerisms I greatly appreciate it keep up the good work your meals look good great motivation and great presentation God bless 🙏👍💪😁

[@CreativeLeisure00]

I thoroughly enjoyed the content and insight @Sporty. Good stuff, M&S. Peace & Blessings to All. -b.

[@muscleandstrength]

Thanks for watching!

[@muhammadsalar607]

Sporty is very sporty! But we want Big Ramy & more of Fouad Abiad too !

[@LordGodfrey]

This guy likes life, great vid

[@jackbowie2951]

Please show more videos of this guy, he is a talent and an inspiration!

[@muscleandstrength]

We have a few more videos with Sporty coming out soon thanks for the comment!

[@38mmartin]

I subscribed because of his story…giving the game!! Salute King!!

[@GarrisonKane0819]

Very entertaining and real! Sporty you are a positive role model for young and old!

[@sporty1385]

Thank you

[@shibinc.chacko1264]

Nice Video. 👍 thumbs up to production team and crew of M&S for all amazing videos in Utube. Also good background 🎶 music.

[@muscleandstrength]

Appreciate the feedback

[@sebbstar]

Just walk outside.. Talking the car to the gym to walk on a threadmill lol

[@maamar-sidahmed]

Respect for this man, we want see them on other video thanks

[@MohawkFlippinMike]

Love his attitude

[@thanhtrungto3324]

oh man,i love this guy for no reason

[@freddie2.095]

Such a lovely guy, how can you not love him🙌

[@conanthebarbarian8783]

This man know what's up I'm inspired

[@JaredFitness]

Great dude! Glad you guys got one in!!

[@graemegainz1953]

Just out here grinding for my own pro card, waiting for the day I earn it and M&S makes one of these videos of me 😍Suprised a guy this big is on 2046 calories though, damn that's tough

[@muscleandstrength]

Keep at it!

[@user-ee6ir5bb3q]

Imagine cbum was on 1800

[@vkak1]

@@user-ee6ir5bb3q 1600 actually one time when he was cutting. And one time he was working out with will, doing calisthenics, and cuz he was getting exhausted, he said "fuck, I'm fat". Him of all ppl saying that, lmfao.

[@royjones3rd]

Aye brother keep pushing n much love to u

[@darrellwilliams9850]

That’s a natural physique good to see that good work brother

[@freedomring3022]

Dam. He’s an incredible artist

[@matrobroberts916]

Great video from a great channel as always 👌💪

[@muscleandstrength]

Appreciate it!

[@williamjensen674]

Great video. Amazing guy!

[@cmn_7146]

Impressive! I love the realness

[@VaxKuAra]

Love this guy. Just listening to him Speak makes me wanna work out. Haha props to you brother

[@chris7570]

I think his past can only help him in the future and that’s with everything in life💪 stay focused stay humble stay grateful and stay motivated

[@shawnmurphy2047]

Nice guy so grounded and logical

[@bigjayinga]

Great video. Georgia in the building. That's my second favorite gym in douglasville.

[@michaeldehorney5989]

A damn DAWG. Love the grind playboy

[@vipullondhe273]

Finally a video on full day of eating by muscle and strength💪🏻

[@muscleandstrength]

Hope you enjoyed it!

[@danetspeaks8708]

Very inspiring! 🙏🏾🏋🏾‍♀️🥰

[@sporty1385]

🙏🏾🙏🏾

[@jerryancel6944]

This man is deserving of all of his success. Humble and hard working. Loved this video!

[@muscleandstrength]

Thanks for the comment glad you enjoyed the video!

[@whitneycraig1662]

He is awesome! Great motivation

[@sporty1385]

🙏🏾

[@danroydsbarbadostravelvlog3057]

Great one💪

[@franciscotavera1889]

Humble guy

[@toffeelatte6042]

Seeing this big fella shop for snacks like a lil kid was super wholesome, a great future.

[@vickymalhotra7401]

Loved it.

[@mellib4889]

This dude is a legend

[@robbonner]

More of this dude

[@rubenmartinez6568]

Please make a video on how much money bodybuilders/strongman spend on food in a week and please include supplement expenses, gym fees and gas uses to go back and forth from the gym. Would love to see one of those!

[@mcredneck884]

i like the early career dudes. this is when the quiet work gets put in. its interesting.

[@muscleandstrength]

100%

[@12jmcgee]

Awesome video really dope seeming guy

[@sanketnaik4885]

not a single bad comment here

[@davidkim2016]

i like this dude -- keep up the hustle bra

[@alaric87357]

Respect💪

[@shaqdavis8984]

this episode made me subscribe

[@pqoiejxkalqppsjnx8843]

I don’t know like anything about bodybuilding but I like this guy he seems really cool

[@muscleandstrength]

He is! Thanks for watching and commenting!

[@noahsilon4630]

I had no idea that Booker T competed in bodybuilding. Learn something new every day

[@DThornDigital]

I worked at a prison, he is right about the food they give the inmates‼️. Keep grinding bro ‼️‼️‼️💪🏾🙌🏾

[@user-he9bg7rg2v]

More videos of full day of eating please 🙏

[@muscleandstrength]

Plenty more coming!

[@TheDjcj619]

Great video

[@muscleandstrength]

Thanks!

[@anvy1231]

Thanks man that’s all

[@jalden1579]

Respect to this guy, I love spinach!

[@bigduke954]

Thanks for bringing sporty to our attention seems like a good guy. We are rooting for you bro!

[@muscleandstrength]

Thanks for watching. Got a good video coming up with his story so keep an eye out for that

[@patdus11]

good shit dude

[@grxengine]

I am VERY impressed! Clearly he is all natty and this diet is hardcore. All his meals had a single digit Fat macro. Just wow. Forget physique awards. For anybody that wants to lose weight?? Do this for 1 month. Bam! You good to go.

[@dismusicscrackk]

what about meal #2?

[@adf286]

“All natty” 😂😂😂😂😂

[@KOALACLlMBS]

@@adf286 clueless 🤣

[@AlexeyLindenwald]

@@adf286 He doesn't look impossibly big. At this bf% it could be possible with elite genetics

[@remn3nt266]

@@AlexeyLindenwald he’s an ifbb pro enough said

[@markgrove2561]

hI sPORTY.thank you for your full day of eating vid. you cut back big on fat just weeks before the contest but high in protein and minimizing carbs, just curios as to why devekopment wise.

[@arkdude8484]

yes

[@johngobel1000]

Super dope guy!

[@jimmymanzick9963]

I gotta start eating like this tbh

[@amirsahabi9208]

great video

[@herczeus9341]

These professional body builders should open a restaurant for would be body builders. They would make a tremendous profit.

[@muscleandstrength]

That would be awesome in the right location

[@canteven772]

Koreans 🤝🤝🤝🤝 bodybuilders Using scissors for cooking a lot

[@scottdegregoris7987]

respect

[@sphericalcow3143]

I want to see a video of you eating your snacks after you win!!! Do you come home after winning a contest and just eat all the junk food at once?

[@abhishekupadhyay1173]

Hey M&S one on Ian vallire

[@muscleandstrength]

We'll be doing another Canadian trip in 2022 👍

[@sasidharan63]

Super 👍🙏

[@chrisbarajas3765]

Beast

[@NateoFitness]

Goal is to make it big and be on m&s video mark my words I will be

[@GREGORY_BRAHIM]

🔥🔥🔥🔥🔥🔥🔥🔥

[@muscleandstrength]

🔥

[@callspreadzero854]

I like this dude

[@nruss9912]

Man beat in the beginning hard af

[@Chungus6910]

Actually super sick to see another BBer into airsoft. Super fun sport and surprisingly good cardio!

[@sporty1385]

You know it thanks !

[@ingemar_von_zweigbergk]

how much physical pain are you willing to endure 24/7 for decades in order to become indestructible?

[@royjones3rd]

I love this dude arms

[@andrewgoldman9279]

i'm convinced M&S underestimates the cals, like 328 for ground turk and spinach is kind of reasonable but still low