Full Day of Eating on Prep (4 Weeks Out) | IFBB Pro Sporty | 2046 Calories

[@muscleandstrength]

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[@Gaurav-20KRajput]

Thanks kzbin.infoByOiuTB7zlA?feature=share

[@deveryhenderson8335]

How can you eat that much food when your people in the homeland depend on clay plates to eat for nutrition? You think you are allowed to live in the west when your peopo are starving?

[@patrickmella6087]

I love how he doesn’t shy away from talking about his time being locked up. Glad he’s turned his life around and had such a great attitude and outlook on life

[@sporty1385]

🙏🏾

[@sporty1385]

Thx man

[@JustenHarden]

Humble beginnings. Seems like a level headed guy. Great artist too!

[@muscleandstrength]

Yeah love his art

[@sporty1385]

🙏🏾

[@dontbabilly9956]

Thanks Sporty, the best to in your career. My beginnings in life were a tough start also.. Alcohol and drugs for the first 29 years. Got sober in 1983. Walked in a gym in town in Lyndhurst, NJ on my birthday 6/14/1954 in 1984. Got bit by the iron bug and still working out. I am 67 years old and sober 38+ years and in the gym 5 days a week. love the life style and will work out to my last breath. God Bless

[@khalidamajoud4114]

Do you think that a man can start that journey when he hits 40? Yeah, sounds insecure, but that's what I have been dealing with for that long. That, and addictions of my own. It sucks... Glad that you have made the changes, man. Best wishes!

[@mustang5.07]

@@khalidamajoud4114 You can start the journey at any age it will always make you see progress no matter what

[@dontbabilly9956]

@@khalidamajoud4114 Yes you can start. Take it one day at a time. Not everyday will be perfect but stay the course and when results start to show you will reach another level. Stay committed.

[@Dont_Tread_on_Me448]

@@khalidamajoud4114 that's the beauty of this sport , you can start it whenever you want and continue to do it until any age , just start doing it man , you won't regret it...it'll transform you for the better entirely : )

[@emoraytorres6842]

Fuck yeah 💪🏽

[@liquiddnb1305]

I love these full days of eating videos

[@muscleandstrength]

Glad you like them, thanks for watching!

[@thomashertan4031]

Dude doesn’t hide from his past. Seems to embrace it and uses it to to pursue his passions. Badass.

[@Jimmysti86]

What a humble and down to earth guy...good luck for the comp!

[@danielk613]

Sporty reminds me a lot of Booker T. Learned from his incarceration and built himself into a better person. Hell yeah. This dude is awesome! #TeamSporty

[@JayMontgomery]

LOL... I thought the same thing!

[@Disneymagic24]

CAN YOU DIG THAT….SUCKAAAAAAAAAAAAAAA

[@carlosjuarez7796]

KING BOOOKAAAAHHHHH

[@rosserjake]

Exactly my thoughts

[@terrancefoster6613]

He kinda looks like Booker T tho ✊🏾✊🏾

[@herefordjohnson9258]

Insane dedication, ate all of his protein, no shakes, veggies in almost every meal and maxed at 30g of fat. that's inspiring

[@Lotussta]

he's eating 2000kcal ofc he's gonna eat the protein instead of having shakes lol

[@justinabraham7291]

@@Lotussta right 😂

[@jaymartin85]

And no pre-workout curbs...

[@erikespe5822]

This was one of the best "Full Day of Eating" episodes. He's got an awesome attitude and I really appreciate how he humanizes the bodybuilding grind. Fantastic vid.

[@reinanto9922]

Sporty... classic champion mentality! A great athlete with a really nice physique... great simmetry and dedicaton of diet and training!

[@muscleandstrength]

For sure

[@centigradz2centigradz289]

He looks the most normal compared to the others. The others do way too much steroids. His arms look like he genuinely builds muscle with exercise.

[@tommyboyfitness]

Congratulations brother! You’re very easy to root for and keep up the videos I really like them and I really like following your progress!

[@docsays]

Man from prison to IFBB pro, thats impressive!

[@muscleandstrength]

His full story is coming soon, stay tuned

[@sporty1385]

🙏🏾

[@tommyhardin2546]

Glad you turned your life around. You seem to have great structure in your life now. I appreciate the video. Keep up the good work and keep grinding! May God continue to bless you!

[@Mani26031981]

And THIS is how you effectively cut before a show! Sporty has killed this one with some good macros and VERY low calories! ❤🙏👍💪

[@muscleandstrength]

💪

[@michaelmorse6587]

Love this guys perspective and attitude. Taking responsibility and moving past regressions.

[@dandrescher4098]

Love seeing Sporty getting support from you guys on here. I personally found myself motivated and inspired after this shoot and was really excited to share this video with you all! We will return when the dude can eat some real food though lol!

[@JayDeeHacker]

no annoying music or overly energetic vibes. PERFECT.. just chill

[@raymondsalazar5291]

This mans positivity and humbleness is great.

[@plus1everyday63]

humble genuine down to earth real solid guy bless his heart

[@tannerduryea5466]

Awesome awesome guy. So cool to see someone so humble and grateful. Became a fan today sporty🙏🏽

[@sporty1385]

Thank you

[@Leg17ness]

Need more from him. Genuine guy.

[@thousandstar]

Champion mindset and attitude. Mad respect

[@little_engine_goes_to_Thailand]

A true inspiration- just grind. great video thanks

[@GarrisonKane0819]

Very entertaining and real! Sporty you are a positive role model for young and old!

[@sporty1385]

Thank you

[@LordGodfrey]

This guy likes life, great vid

[@jalden1579]

Respect to this guy, I love spinach!

[@38mmartin]

I subscribed because of his story…giving the game!! Salute King!!

[@jackbowie2951]

Please show more videos of this guy, he is a talent and an inspiration!

[@muscleandstrength]

We have a few more videos with Sporty coming out soon thanks for the comment!

[@thanhtrungto3324]

oh man,i love this guy for no reason

[@shibinc.chacko1264]

Nice Video. 👍 thumbs up to production team and crew of M&S for all amazing videos in Utube. Also good background 🎶 music.

[@muscleandstrength]

Appreciate the feedback

[@jonnybaily1206]

I was his detail officer. He was making gains off of DAMN CARBS!!!! Crazy genetics!!!

[@chris7570]

I think his past can only help him in the future and that’s with everything in life💪 stay focused stay humble stay grateful and stay motivated

[@graemegainz1953]

Just out here grinding for my own pro card, waiting for the day I earn it and M&S makes one of these videos of me 😍Suprised a guy this big is on 2046 calories though, damn that's tough

[@muscleandstrength]

Keep at it!

[@Τζέσιχ]

Imagine cbum was on 1800

[@vkak1]

@@Τζέσιχ 1600 actually one time when he was cutting. And one time he was working out with will, doing calisthenics, and cuz he was getting exhausted, he said "fuck, I'm fat". Him of all ppl saying that, lmfao.

[@royjones3rd]

Aye brother keep pushing n much love to u

[@cmn_7146]

Impressive! I love the realness

[@toffeelatte6042]

Seeing this big fella shop for snacks like a lil kid was super wholesome, a great future.

[@sebbstar]

Just walk outside.. Talking the car to the gym to walk on a threadmill lol

[@rubenmartinez6568]

Please make a video on how much money bodybuilders/strongman spend on food in a week and please include supplement expenses, gym fees and gas uses to go back and forth from the gym. Would love to see one of those!

[@darrellwilliams9850]

That’s a natural physique good to see that good work brother

[@CreativeLeisure00]

I thoroughly enjoyed the content and insight @Sporty. Good stuff, M&S. Peace & Blessings to All. -b.

[@muscleandstrength]

Thanks for watching!

[@muhammadsalar607]

Sporty is very sporty! But we want Big Ramy & more of Fouad Abiad too !

[@sanketnaik4885]

not a single bad comment here

[@vipullondhe273]

Finally a video on full day of eating by muscle and strength💪🏻

[@muscleandstrength]

Hope you enjoyed it!

[@shaqdavis8984]

this episode made me subscribe

[@VaxKuAra]

Love this guy. Just listening to him Speak makes me wanna work out. Haha props to you brother

[@freddie2.095]

Such a lovely guy, how can you not love him🙌

[@michaelanderson5975]

Great job my brother you're laid back mannerisms I greatly appreciate it keep up the good work your meals look good great motivation and great presentation God bless 🙏👍💪😁

[@Eudiamonia77]

Great video. Amazing guy!

[@conanthebarbarian8783]

This man know what's up I'm inspired

[@JaredFitness]

Great dude! Glad you guys got one in!!

[@grxengine]

I am VERY impressed! Clearly he is all natty and this diet is hardcore. All his meals had a single digit Fat macro. Just wow. Forget physique awards. For anybody that wants to lose weight?? Do this for 1 month. Bam! You good to go.

[@TravieFam]

what about meal #2?

[@adf286]

“All natty” 😂😂😂😂😂

[@KOALACLlMBS]

@@adf286 clueless 🤣

[@AlexeyLindenwald]

@@adf286 He doesn't look impossibly big. At this bf% it could be possible with elite genetics

[@remn3nt266]

@@AlexeyLindenwald he’s an ifbb pro enough said

[@alaric87357]

Respect💪

[@jayj1152]

"I wish I had pancakes now ...." Camera zoom in shot of - Three cute dogs staring intensely (and probably thinking) - "We agree."

[@michaeldehorney5989]

A damn DAWG. Love the grind playboy

[@freedomring3022]

Dam. He’s an incredible artist

[@MohawkFlippinMike]

Love his attitude

[@maamar-sidahmed]

Respect for this man, we want see them on other video thanks

[@jaredlewis6688]

Great video. Love his motivation!! 🙏🏿🙏🏿💯

[@pqoiejxkalqppsjnx8843]

I don’t know like anything about bodybuilding but I like this guy he seems really cool

[@muscleandstrength]

He is! Thanks for watching and commenting!

[@mcredneck884]

i like the early career dudes. this is when the quiet work gets put in. its interesting.

[@muscleandstrength]

100%

[@noahsilon4630]

I had no idea that Booker T competed in bodybuilding. Learn something new every day

[@shawnmurphy2047]

Nice guy so grounded and logical

[@anvy1231]

Thanks man that’s all

[@jerryancel6944]

This man is deserving of all of his success. Humble and hard working. Loved this video!

[@muscleandstrength]

Thanks for the comment glad you enjoyed the video!

[@whitneycraig1662]

He is awesome! Great motivation

[@sporty1385]

🙏🏾

[@bigjayinga]

Great video. Georgia in the building. That's my second favorite gym in douglasville.

[@mellib4889]

This dude is a legend

[@robbonner]

More of this dude

[@markgrove2561]

hI sPORTY.thank you for your full day of eating vid. you cut back big on fat just weeks before the contest but high in protein and minimizing carbs, just curios as to why devekopment wise.

[@danetspeaks8708]

Very inspiring! 🙏🏾🏋🏾‍♀️🥰

[@sporty1385]

🙏🏾🙏🏾

[@matrobroberts916]

Great video from a great channel as always 👌💪

[@muscleandstrength]

Appreciate it!

[@canteven772]

Koreans 🤝🤝🤝🤝 bodybuilders Using scissors for cooking a lot

[@franciscotavera1889]

Humble guy

[@herczeus9341]

These professional body builders should open a restaurant for would be body builders. They would make a tremendous profit.

[@muscleandstrength]

That would be awesome in the right location

[@דניאליפרח-ו4ש]

More videos of full day of eating please 🙏

[@muscleandstrength]

Plenty more coming!

[@davidkim2016]

i like this dude -- keep up the hustle bra

[@patdus11]

good shit dude

[@danielkeefe1621]

I don't eat carbs until my last 2 meals. Has oats for breakfast 😂

[@danroydsbarbadostravelvlog3057]

Great one💪

[@ingemar_von_zweigbergk]

how much physical pain are you willing to endure 24/7 for decades in order to become indestructible?

[@jimmymanzick9963]

I gotta start eating like this tbh

[@12jmcgee]

Awesome video really dope seeming guy

[@DThornDigital]

I worked at a prison, he is right about the food they give the inmates‼️. Keep grinding bro ‼️‼️‼️💪🏾🙌🏾

[@scottdegregoris7987]

respect

[@bigduke954]

Thanks for bringing sporty to our attention seems like a good guy. We are rooting for you bro!

[@muscleandstrength]

Thanks for watching. Got a good video coming up with his story so keep an eye out for that

[@cainabel615]

Who else finds it a bit funny that all of these regular sized forks and spoons look tiny in the hands of these massive muscular GigaChads and GigaTyrones?

[@abhishekupadhyay1173]

Hey M&S one on Ian vallire

[@muscleandstrength]

We'll be doing another Canadian trip in 2022 👍

[@sphericalcow3143]

I want to see a video of you eating your snacks after you win!!! Do you come home after winning a contest and just eat all the junk food at once?

[@Chungus6910]

Actually super sick to see another BBer into airsoft. Super fun sport and surprisingly good cardio!

[@sporty1385]

You know it thanks !

[@NateoFitness]

Goal is to make it big and be on m&s video mark my words I will be

[@vickymalhotra7401]

Loved it.

[@andrewgoldman9279]

i'm convinced M&S underestimates the cals, like 328 for ground turk and spinach is kind of reasonable but still low

[@elijah9433]

reminds me of Georges's videos. RIP da BULL please show him more great dude

[@f20b94]

Don't remind I still can't f***** believe it bro rip

[@muscleandstrength]

100% love that you connected this. Thanks for this comment.

[@TheDjcj619]

Great video

[@muscleandstrength]

Thanks!

[@GREGORY_BRAHIM]

🔥🔥🔥🔥🔥🔥🔥🔥

[@muscleandstrength]

🔥

[@mazharalikhan5088]

Great content! Hey M&S, how would I get those M&S T-shirt in India. Can you please assist.

[@noor22sabri]

Just out of curioisty, wouldn't it be better to eat the meal with carbs before training? That way you can push harder in training?

[@muscleandstrength]

His schedule was moved around a bit with the filming day - I think he normally trains between meals 4 and 5.

[@liamking719]

Damn Sporty seems like a cool ass dude.

[@muscleandstrength]

He is man

[@TheDeuxKid]

Imagine somebody went up to him on that machine like “yo bro how many sets you got left ?” While he was eating

[@muscleandstrength]

lol