Full Day of Eating//4k Calories//Offseason Series - Episode 3

[@UCSUMMA]

Extra lean ground beef (210g), green beans (100g), and sushi rice (200g) but the hack is to use cinnamon and salt on it. Beef + cinnamon is incredible and underrated.

[@johnjewett7970]

I have used cinnamon on beef and it is really good, even adding in some almond butter too

[@colebuckmaster966]

@@johnjewett7970 really love almond butter on my chicken and rice meals.

[@ellalxrson]

G Hughes for the win! 🤘🏼 Great video, love the insights. Keep it up!

[@ThrowawayaccountForbodybuildin]

Some if the MOST progressive off season training you had? Damn thats exciting. Its hard to get everything to click sometimes! Stoked to see how it comes out. I just finished up my favorite off season ever 😎 been following you for a long time now and use alot of your info to navigate me to a safer rout so much appreciated!

[@bluntforcetanya]

canned no sugar added apple pie filling, that powered pb, whey, & cereal all in a bowl 🤤 my post+training meal along with an egg sandwich, fav meal of the day.

[@johnjewett7970]

Egg sandwich sounds awesome

[@asrulasmat1486]

love this. do more vid full day of eating

[@alphaofalphas8121]

John, you're awesome, really appreciate your approach to everything.

[@johnjewett7970]

Thank you

[@andrew__10]

Fav offseason meal, something that I picked up from Nick Walker: Jasmine rice + Chicken breast + Nut butter + Banana + Cinnamon. It's a weird combo for some people, but it is damn tasty!!!

[@alphaofalphas8121]

I can see that tasting good, so important to keep the food interesting. The hardest part of bodybuilding is not the lifting, it's eating frequently and staying interested in your food.

[@fitwitry]

Melinda’s has alllll the good sauces ! Black truffle on eggs is amazing Thai sweet chili Ghost pepper steak sauce Japanese bbq Sriracha hot chili sauce Greens sauce Hot honey Ghost hot honey So good

[@kane6529]

You eat super clean fir offseason for sure man its admirable! I too often find myself shoving junk to hit calories

[@laraque11]

great vid john!

[@tonysurface1]

Bison, white rice and Primal Kitchen buffalo sauce. Spicy!

[@riccardoromeoo]

always love fdoe videos, keep us updated if anything changes with the diet! keep it up john! :)

[@brandonsanford5335]

Arcane ! Love it, it’s a great series. Also great video John, love the off season food intake updates.

[@adambellesheim5706]

1.5 scoop Taco Rice N Grinds 7ounce beef fajita 1 whole small avocado (80g) 30g Reduced fat cheese

[@johnjewett7970]

I could not get down with the taco rice n grinds, love the other flavors though.

[@MissyTruscott]

6oz steak, peas and carrots (frozen), box of Kraft dinner (Mac and cheese 🇺🇸) 💪🏼

[@johnjewett7970]

BBers are missing out on the peas and carrots For higher calorie veggies

[@fich1111]

I like to make a banana bread with oat powder, protein powder bananas and an egg. All good stuff and hits the macros bang on the money

[@johnjewett7970]

damn I love banana bread!

[@mr.tymesup3894]

Big John Stud!! The monster

[@JB93421]

Hello john hope your in good health and keeping well and fit for the new year hope you win the all the competitions you enter this year good luck bro🙏❤️💯🍀

[@ashmorosin]

Kinda gay but ok

[@lukasz.rytkowski]

Cooked egg whites, protein powder, cinnamon, nutritional yeast flakes, psylium husk, skyr yogurt - all mixed in a bowl.. topped it with frozen berries and crushed rice cakes with powder peanut butter ;-) my go to

[@johnjewett7970]

Oh that is a unique mix! Sounds like it can give some good volume if hunger is an issue

[@lukasz.rytkowski]

@@johnjewett7970 and you can add different toppings or different flavors. Never disappoints

[@Snooky1996]

Hi John, love the content. Would love to hear a podcast where you discuss the use of adaptogens and nootropics in bodybuilding. Specifically Rhodiola Rosea, Ashwagandha and L-theanine, in addition to anything else that you believe has a use. Thanks for all the great education 👍🏼

[@Hombreosocerdo-h6b]

I love this videos

[@summitreigns1657]

COR, Whey, cocoa powder, banana, crushed rice cake, banana, topped with melted peanut butter/almond butter

[@johnjewett7970]

crushed rice cake is the game changer for a fun texture!

[@durwinpereira9045]

hey John!!!! Is it really that important to track veggies during the OFF SEASON? Or is it better to track certain type of veggies that are more calorie dense which could add to the total dally macros? As always love the informative content on your FDOE!!!!!!!

[@Aj.liftss]

Xlean ground beef, sushi rice, banana, nut butter and salt, don’t knock it until you try it

[@shaunhawley4330]

All the food!

[@mattjuicedup6896]

I'm not sure if it is a silly request or not but is there a way to do a video on having a natty food diet as opposed to an enhanced food diet like does eating or having the same diet differ to both worlds or is it different.... Much love and respect brother...

[@douglas6336]

If you love Sci Fi you'll probably enjoy Doctor Who. Lots of episodes too

[@johnjewett7970]

Thanks for the recommendation!

[@Yeager_Lifts]

John being into anime ??? 😎😎 like this guy more everyday

[@GanuSing-yv8ex]

I just like watching gymbros eat since I am on a cut lol

[@josephdees3088]

John how is the current off season training split look?

[@johnjewett7970]

push, pull, off, push, pull, legs, off

[@Bubblemonster51]

My mom says I can’t buy the black truffle sauce cause it makes me smell like it😂😂

[@johnjewett7970]

But they smell amazing 🤷🏼‍♂️

[@Remi_Sarka]

You got to watch Cyberpunk Edge runners if you liked arcane and sci-fi stuff , its also incredibly good.

[@johnjewett7970]

Oh sweet thanks for the recommendation! We were so sad and there was not another show like it. We jumped into watching "Fargo"

[@Remi_Sarka]

@@johnjewett7970 Cyberpunk Edgerunnes is only one season and about 10 episodes or something if I recall correctly, so its a quick watch. It's animated , very well done and the story is interesting and pulls heartstrings (like arcane) so just thought you'd enjoy it! :)

[@dylankirkpatrick1541]

generally curious, why do most off-season guys do such low fat ? would doing higher fat return worse results in off-season?

[@EatonBeaver-f1l]

Nice vid john. do u think phytic acid from oats drastically affects nutrient absorption or not too much?

[@johnjewett7970]

It does, but not a issue to run into nutrient deficiencies for most. The common ones are iron, zinc and manganese that it might bind to. Funny is many guys take IP6 to lower serum iron which is a form of phytic acid. Which phytic acid is not bad either it does have anti cancer properties. We also should look at this an entire diet and meal as a whole and not an individual ingredient. For example 30mg of vitamin C can counter the anti nutrient effect of phytic acid ie add blueberries in your oats lol. But really just watch serum labs, eat a diverse diet and unless you see a skew in labs I would not be concerned.

[@EatonBeaver-f1l]

Very interesting. thx. paul saladino just needs some blueberries in his oats ha@@johnjewett7970

[@Aj.liftss]

Anyyyyyyy cream of rice meal w whey

[@coachvinimendes]

what is this coaching app?

[@pursuingtruth13]

W

[@leewillis-f5d]

Why don’t you just eat more oats in that meal rather than add rice to it