Full Day of Eating - High Calorie Contest Prep | 5589 Calories | Brett Wilkin

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Follow Brett:
Instagram: / brett_wilkin
KZbin: / @ifbbprobrettwilkin
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You guys are going to like this one... Brett "The Butcher" Wilkin takes you through a high calorie contest prep full day of eating. This is no ordinary contest prep, Brett is consuming over 5k calories at 4 weeks out from the Arnold! Let us know what you think in the comments below...
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#muscleandstrength #fulldayofeating #brettwilkin
Music:
Out of state - Dylan Sites
Bird Cage - Dylan Sits
Slow down - Steven Bedall
Dune - Salvia
ES Clockwork - Cushy

[@IFBBPROBrettWilkin]

Thank you all for tuning into my light day of eating 😜. Appreciate all the support!

[@aashish4408]

Yes sir 💕

[@ceetruth7419]

What is this also a light day of site injections And light oral use

[@aoifesutcliffe9626]

@@ceetruth7419 he's probably still making more money than you let the man do his thing you do you.

[@ceetruth7419]

@@aoifesutcliffe9626 hey fan boy why don’t you go buy some soiled posing trunks! Fukn clown! @ c_swola

[@ceetruth7419]

@@aoifesutcliffe9626 what you have to understand is there are people out there who don’t care about bbing and don’t care about these fraud bbers! Take all those drugs to weigh 260 and be a no size! I can get up to 350 pounds off sostnenon alone, weigh 290 off no drugs At all! Don’t even workout for 7 months weigh 290! Wilkin gets off all the drugs he’s on he’s Gona dry up to 185 pounds!

[@bryx170]

Full day of eating is really the best Muscle & Strength content.

[@muscleandstrength]

You know it

[@ryanbwgc1231]

Only good content tbh

[@bryx170]

@@ryanbwgc1231 no cap

[@SsPP97s]

The hype for Brett is crazy. We know he’s going to live up to it though!

[@IFBBPROBrettWilkin]

Damn right! 🙏🙏

[@heshamaldhahiry95]

@@IFBBPROBrettWilkin incredible shape, lines, right proportions, and dedication. Top 5 finish at the Arnold for sure. Good luck man, you're an inspiration 🙏

[@michaelmoynarealestate]

Recently became a huge fan of Brett a lil while ago so love to see you guys make a video with him such a cool guy

[@UKBornin1971]

Been following Brett and Ivana for at least five years, they've have come SOOOOOOOOO far, I'm very happy for them and continued success. Definitely gives new meaning to the term, POWER couple. Best of luck at The Arnold Brett!!

[@IZotit]

Loving the content and this man is HUGE! GG Mr. Brett Wilkin!

[@muscleandstrength]

💪💪🙏🔥

[@adambellesheim5706]

I freaking love this dude. His videos in the gym really make ME push harder when I lift, he’s such a beast.

[@mitchelllamb4784]

Brett is one of my top favorites in bodybuilding right now, this man's genetics are insane

[@Lift805]

That was crazy to see Brett on Bro Chat from his point of view lol best of luck to this guy!! Can’t wait to see him on stage ..let’s go!!! 🔥🔥🔥

[@IFBBPROBrettWilkin]

Pretty cool huh

[@abhishekupadhyay1173]

M&$ brings out and provide exposure to newcomers. Appreciative work guys

[@muscleandstrength]

Thanks for the support, Brett was an awesome athlete to work with and we cant' wait to watch him compete at the Arnold this year.

[@staychunky1751]

4 weeks out and still at 5600 calories, dude must have an insane metabolism

[@diinql]

more like.. what compounds is he taking?

[@ron1346]

You mean to say Bodybuilders take STEROIDS?????!??!

[@mihaitaplesea]

@@diinql Your comment shows how much bodybuilding you know. Zero. Everybody is on gear, but not everybody is eating like this dude.

[@Slushcams]

@@diinql very few compounds can increase your BMR without serious risk to your health. Plus, all of his competitors are probably doing similar drugs, so that means nothing lol. Brett is super genetically gifted to be able to diet on that high of calories

[@xt2bn5]

@@diinql is really all about your lifestyle. Last prep I've been on 5000-6000 calories per day and been lean as fuck because I've been working 12 hours as a waiter at night, trained a lot and did tons of intense cardio as well with very low sleep 3-5 hours. And I was in "up to 176lbs" weight class... This prep I'm 2000 calories right now and not even as lean, have to go lower because my daily physical activity not even close to what it has been in the past. So what is that all means those numbers say absolutely nothing. You can be small, not even huge, but if your daily activity is crazy high you need lots of calories. And this dude is huge 6000 calories is not very much for him even with normal activity.

[@joevallandingham2605]

I see Coach Gregg in the background telling you to maingain 🤣

[@muscleandstrength]

Lmao yup!

[@user-he9bg7rg2v]

Awesome content from you !!

[@moatazmahmoud9101]

Yesssss full day of eating yessssssss my favorite type of vedios on this channel lol

[@muscleandstrength]

Hope you enjoy

[@Nico-sg2dk]

Love these vids, thanks Muscle and Strength and Brett. God that dog is cute!

[@muscleandstrength]

Thanks for watching!

[@AndrogenReceptor01]

Prep in winter in awesome imo. My recovery is always better during snowstorms in 🇨🇦

[@muscleandstrength]

For sure- but if you aren't used to the prep needed to get out in the morning in the snow it takes a second to adjust lol

[@grease_551]

let’s goooo always hype when another one gets uploaded

[@muscleandstrength]

Love hearing this! Thanks for the support!

[@SaleenE34]

Really nice guy, hope he goes far

[@IFBBPROBrettWilkin]

👊👊👊

[@demswithguns]

Thank God! Some original content! A full day of eating video!

[@muscleandstrength]

Hope you enjoyed it!

[@taekimtk12]

Big fan of Brett! Got to know him on Bro Chat! Excited to see him compete at the Arnold!

[@louiswilson2235]

Brett is grinding HARD. Not only with the consistency in his bodybuilding but he’s firing out videos like crazy!! For his own KZbin, his hosstile sponsorship now muscle and strength! Respect to the guy he’s firing off all cylinders

[@IFBBPROBrettWilkin]

Appreciate you noticing!

[@RonBaezclassic]

Love bretts videos

[@IFBBPROBrettWilkin]

🙌🙌🙌

[@i.l.746]

It will always be the dedication and the focus for me.., 😍

[@IFBBPROBrettWilkin]

Damn right

[@roderickthebeast7250]

Great video....How can anyone not root for this man, to succeed....? Keep pushing forward...

[@muscleandstrength]

Thanks for the comment glad you liked the vid!

[@IFBBPROBrettWilkin]

Thank you!

[@leohernandez2245]

Love these with Brett

[@muscleandstrength]

Glad to hear it!

[@IFBBPROBrettWilkin]

We will keep them coming

[@MUSCLEMOTIVATION1]

Huge fan of Brett

[@titan7610]

7:02 the fact that he watches Coach Gregg is what makes Brett a true pro.

[@barbells.dumbbells.thatsit8914]

seems like a standup guy! One of the most complete physiques with the new slew of guys coming into the pro circuit. Great future for this guy!

[@biasedwater6163]

I just got sick today and now I have something to watch!

[@muscleandstrength]

Good timing. Hope you get better soon!

[@CraftingStudios1337]

get well soon homes

[@hanifmacca]

Good stuff. Bret seems dedicated af and there's no doubt success will follow. Also, congrats on the impending 1M, Team M&S 🎉

[@muscleandstrength]

Thanks, it's been a while coming lol

[@rosariodimaio927]

Brett is a good man well spoken with good manners and well educated and...... Great animal lover and that most inportant of all ❤️🐶🐱

[@madafakabenny4395]

You mean dog lover right? Not animal lover Because 72 billion land animals are slaughtered every year for people to buy meat from stores.

[@carnivore-muscle]

@@madafakabenny4395 and trillions die to produce crops 👌

[@IFBBPROBrettWilkin]

Pets are life! Thank you!

[@rosariodimaio927]

@@madafakabenny4395 yes

[@Proteinskidmark]

@@madafakabenny4395 now I'll appreciate my steak even more

[@Remi_Sarka]

Yo Muscle&Strength , you gonna add Hosstile to your supplement store? Would definitely purchase some since Fouad is still small time and not sure if he ships to where I am located. Great Content with Brett , loving it!

[@muscleandstrength]

Hey! We are always considering new brands to add to the site - thanks for the recommendation and comment 💪💪👍🔥

[@traviskruger2263]

Nice Brett...good luck for the Arnold

[@IFBBPROBrettWilkin]

Let’s gooooo

[@thomashertan4031]

8:34 … nice save Brett. Nice save.

[@woodrax]

Happy to see a fellow Coloradan! Armbrust is the best gym ever, and happy to see Dylan still helping to train and generate amazing athletes.

[@motivateinmotion5073]

Nice shout out the the Glass!

[@StompDeni42]

Huge respect to all those incredible efforts, but it still gets me when people drive to a gym to ride a stationary bike.

[@sidotis9195]

my guys eat 0 veggies all day, finally a diet i can stand behind ahahah

[@muscleandstrength]

Lol we cut the intro greens shake portion down a bit in this video - but micro nutrient wise it covers most of his daily intake. We will share more about this in some future uploads.

[@josephblow5946]

A professional bodybuilder who eats tons of meat and starchy carbs and no vegetables; what else is new 🙄

[@gugapilar3135]

Muito top esse conteúdo! Um abraço e fique bem!

[@wordbrah628]

Man I love that dog.

[@ericnemitz7468]

Him and Martin the 2 Colorado boys are my favorite bodybuilders right now

[@ronniemorgan5143]

Wow man. The quads are INSANE!!!

[@strangerdanger7945]

Greatness 💪💪

[@muscleandstrength]

💪💪💪💪

[@themanagement69]

hey its the bro chat guy!

[@jjcrystoff2999]

superstar in the making for sure !!

[@muscleandstrength]

For sure man. Keep an eye out next few years

[@Dr.Gamboa]

Almost 1M bro, let’s gooo

[@muscleandstrength]

Can’t wait should be fairly soon appreciate the support

[@andrewgarcia7199]

Your dog is so adorable. What a little cutie.

[@boombam1248]

1 million soon💪

[@muscleandstrength]

so soon

[@jessefigueroa787]

OMG! I have the same for breakfast, but never mixed all together like that. Curious to see how the blueberries 🫐 taste with the eggs mixed in but hell.. lets do it. Thanks for the recipe M.S! 🤜🤛

[@jrfigueroa8755]

REAL,PROVEN,EFFECTIVE, PRECISE,LEGIT!

[@fastingfrugivore]

Great showing at the Arnold ..keep it going Matt n Brett ..maybe replace the grits with just plain white rice ✅On On

[@saberbo89]

Cool dude 👍🏻👍🏻

[@vivekrkrishnan]

Congratulations in advance for 1 million subscribers for ur channel..love the content.. ❤️🎉

[@muscleandstrength]

So close! Thank you!!

[@aliennetwork08]

Hell yea I’m at work with nothing to do all day chilling

[@muscleandstrength]

Must have an easy job lol

[@aliennetwork08]

@@muscleandstrength haha ford is shut down so I’m at a different plant and they are just a mess over here organized chaos in Highland Park

[@mr.sensible3512]

5:00 I’m also training my obliges that way seeing Charles Glass these days

[@TheYeti_97]

My dark horse pick to crack the top 3 in the Arnold Classic!

[@IFBBPROBrettWilkin]

🙏🙏🙏

[@Catabolicmuscle]

If I ate Brett's diet even on AAS/gh/slin I would still get fat, insane genetics

[@edwardclemmons2513]

My favorite bodybuilder. Definitely going to win the Arnold Classic no questions asked.

[@IFBBPROBrettWilkin]

Let’s do it!

[@ArielKhadr]

THE DOG is sooo cute

[@fastingfrugivore]

Real food ✅✅

[@gavinellis4156]

King

[@zennetimontana100]

Enjoyed watching this video. gave me motivation to be more committed to getting back in shape and gain some muscle. Thank you so much

[@muscleandstrength]

You're so welcome!

[@viktorgadany7595]

A rising star in the bodybuilding world.

[@muscleandstrength]

You got that right!

[@huckinator]

6:58 coach Greg on the tv in the background lol

[@srqmojo]

Ah Brett your dog reminds me of my dog Beau :)

[@DonovanJamesOfficial]

I subscribed to his channel for the food videos

[@khashayardaronparvar9577]

Brett was baked eating that last meal 🤣

[@rcaddict-ny8qo]

Insane mass and shredded wow incredible

[@muscleandstrength]

Absolutely

[@pontius4915]

Immediately when I saw this 04:43 I too thought of Charles Glass video!

[@kristianbrannan9961]

Sick video. Would love to see Santi and hunter again soon

[@muscleandstrength]

Glad you liked it and thanks for the recommendations! We enjoyed working with both of those dudes!

[@dmitrigutorin944]

They called the sauce after Brett Wilkin

[@muscleandstrength]

lol yeah he has is own sauce #goals

[@willthomas7666]

Brettt joining Matt was the smartest decision ever I wish nick would've stayed ,2 I think they'd been a nightmare for future opponents.i got you winning the Arnold's picked Nick last year.

[@berube361]

Huge fan of Brett as of recently. Really think he will place top 3 at the Arnold with how he's looking. Many are predicting him placing not as well but he will bring the wow factor to the stage. Curry and Bonac will be hard to beat but should look awesome once they are all on stage together.

[@muscleandstrength]

Yeah this is going to be a really strong lineup for open bodybuilding - going to be a great show!

[@useriutub1]

6:27 coach greg enters the room :D

[@entre9199]

Glass move on point

[@muscleandstrength]

For sure!

[@ChristopherSalisburySalz]

First pro bodybuilder I've seen train abs!! 😂 Dexter Jackson did a "how to work your abs" spread in on of the BB magazines back in the 90's. The article was talking about different ab exercises you could do written by the editor. Dexter had a wicked 8 pack and there were several pictures of him in it. They asked Dexter what ab exercises he did and he told them straight up "I don't train abs". 😂😂

[@johnbenjamin98]

Brett has made me a believer in him ever since Chicago Pro! Greatness Awaits for the butcher!

[@IFBBPROBrettWilkin]

Appreciate you!

[@KamranBird]

Saw this on Fouad's Podcast on slush puppies lol

[@muscleandstrength]

hahaha awesome videoception!

[@justinja3479]

Good package, looking dense and good striations

[@RandyLe-cb2eb]

what would be amazing if brett could take out brandon curry passing of the torch to the youngbloods

[@ChristopherSalisburySalz]

One thing you notice with these videos, these guys all sound like pretty smart, bright guys. It really is the opposite of the stereotype of the "meathead". They are also very disciplined with the whole lifestyle.

[@takashi-lee3943]

6:35 Lol Is that Greg in the back

[@spokie3597]

All the best Brett and that's a very lovely dog :)

[@IFBBPROBrettWilkin]

Well thank you

[@lasquashazucchini6845]

How do these guys avoid food comas with so much protein?

[@jacoballen2884]

They are 265-270 lbs and under 5-6% body fat the amount of anabolic tissue these open guys are carrying around is the reason they can take these insane amount of calories and stay super lean. Yes the gear helps but he has a crazy metabolism accompanied by insane genetics.

[@yasserxk8720]

Brett , you did quads / calves but in the post workout meal u said we finished back 🥲🙈 prep is hitting hard

[@jamaallewis3520]

It just looks like the leg session was just from a different day

[@jrfigueroa8755]

ROSCO, THE MAN FOR ALL SEASONS!

[@tscmph]

8:34 good catch lmao

[@psychojoe4764]

Im going to start my day with some light alchemy. Geez it looks like a lab experiment.

[@rittickganguly8159]

Wow he already is in contest shape. 😲

[@muscleandstrength]

Yeah very impressive

[@dude1393]

Love your videos ! I wish you could be my coach, I would love to learn from one of the best in the business to workout. Compared to you I am tiny but the same height.

[@muscleandstrength]

Thanks for watching!

[@johndabu5828]

We need a day in the life of Rosco🐶

[@muscleandstrength]

Yessssss 🐶

[@bodybydrakellc309]

What is your favorite flavor of rice and grinds?

[@mass1690]

Was gonna say before I watched the video that it seems like Colorado tends to have a high bodybuilder population lol

[@muscleandstrength]

yeah it's become a bit of a mecca

[@blumpkins8000]

I love that doggie

[@muscleandstrength]

He was awesome lol

[@N1120A]

Coach Greg there in the background.

[@glleboy2233]

Got a question. The egg whites doesn’t the protein not get fully absorbed ? Also how does he cook the sweet potatoes ?

[@muscleandstrength]

He microwaved the potato I believe.

[@tedpenrod354]

I love that he stopped himself when he was talking about eating every 2 1/2 to 3 hours he was gonna say he put something in his mouth but then he thought about it😂

[@muscleandstrength]

😂

[@zharden4075]

When you see Greg on the back😂😂

[@muscleandstrength]

LOL

[@arielunknwn]

DYING 😂

[@dandrescher4098]

Is that who that is ? Lol

[@CurlyCurly52]

Bretts coach Dylan Armbrust looks a lot like a bald Steve Zahn 😂

[@GnarkillAIC]

Might be a dumb question but why does brett eat fats aka almond butter with his post workout meal?