Full Day of eating | 6 diet meals, meal prep tips and contest prep updates

[@phoebehagan_]

With no warning she’s back on KZbin & I LOVE TO SEE IT 😍😍😍

[@judymyers1934]

Awesome video. Clean diet is more important than workouts. I made my body transformation, from 200lbs to 130lbs in eight months, with no restrictive diet. I took meal plan from OnlyMeal, and I Improved my sleep schedule. Now I am sleeping at least 7 hours a night, and I drink at least 12 glasses of water.

[@andyyy-e5p]

70lbs is great result! congrats, I will also try that website

[@robinhensley2558]

We love you Lauralie and appreciate the time you take showing what you eat etc… I have met you twice now at the Olympia and Arnold and you genuinely are one of the sweetest, caring person ❤

[@mariamathews5312]

Best cooking video I’ve ever seen in my life

[@giannaanthony8726]

you inspire me so much i love you lauralie. i really admire ur discipline. ty for posting this :) hope u had the best holiday ever

[@rubychavez2994]

It’s been a minute since we’ve watched a vlog! Thanks Lauralie!

[@TantalumRocks]

I always love your videos ❤❤ you’re so chill and I love it

[@charlafitial8318]

One of the first things i noticed about her, love her for it! ❤

[@tey_withacrown]

Can’t wait to see you at the Arnold! Admire you so much babe!! ❤

[@Allisonfahrenbach]

I actually love the DIY video!!! This felt so authentic!

[@saripena6328]

Thank you beautiful!! And good luck with your prep!!💪🫶🏽🥰

[@trinityloveslife]

2025 starting with a lauralie upload-- this year is already good

[@michelledelossantos3468]

Not me feeling so seen with you shredding those little pieces of chicken to hit the number perfectly 🤣 you are such an inspiration! I’m aiming to do my first bikini show this year I have a long way to go but your videos have been saving me with food and youre mindset 🫶🏽

[@tamaramattson4768]

❤ I appreciate your pure "whole foods" living and positivity mindset! Simple. Very easy. It is not hard.

[@shaunaleessnackidies]

Dang, girlie, breakfast at around 1:30? I’d be starving too! Love these kinds of videos! And the makeup was cool, congratulations again Ms Olympia!!! ❤❤❤

[@camelia_9981]

YAY YOU HAVE NO IDEA HOW MUCH I HAD BEEN WAITING FOR THISSSS!!!Thank youu❤️❤️

[@veronika.snizhko]

Dear Lauralie, Happy New Year! 🎉✨ I wish you a year filled with incredible opportunities, amazing achievements, and unforgettable moments. You are such an inspiration with your strength, dedication, and elegance - a true role model for so many of us. May all your dreams come true effortlessly, and may every day bring you joy, love, and endless support from those who care about you. 🌟 I hope 2025 becomes a year of unstoppable growth, happiness, and success in every aspect of your life. Keep shining brightly and motivating us to become the best versions of ourselves. You truly make the world a better and more inspiring place! 💪💖

[@canadadry220]

Love these videos!!! thanks for sharing, keep them coming!!

[@ThisIsNotTheEndd]

Did she say “the dog ate the SD card”?!!!👀🤣🤣Dogs don’t want us to be great.😂 They want us all to themselves!🤣🤣😂

[@LauralieChapadosIFBBPro]

😂😅😂😅😂😅😂 !!!! Thank godness hes okay 🥴

[@ThisIsNotTheEndd]

@ That’s what matters!!😂😂💗💗💗

[@veronicamorales3268]

Thanks for the tips and great ideas!

[@laurenromeo6954]

Great ideas for prepping meals! Thx!

[@tammyfit99]

Adds it ALL to cart, makes & tries all the meals in same day!😂 Needed some food inspo to start this year & this was it! 🎉 Even did the am & pm cardio. Getting this year moving in the right direction! Thanks love! See you in Project DB25!🙌👊🏼💪

[@LauralieChapadosIFBBPro]

We Execute & accomplish ✅ 💪 love to see it ❤️

[@tammyfit99]

​@@LauralieChapadosIFBBProwhen do you eat the rice cakes? Meal 2? Pre-Pre Workout?

[@strongandfitbyiva]

Love it! Good luck on the show. I’m ready to start your challenge on Monday 🎉 Could you share the recipe of the egg pancake? Thanks!

[@ErickaB-q58]

Thank You Lauralie ❤❤❤

[@Cuppatunes]

Great video! You mentioned shirts. I’d love to buy one. Do you have a website?

[@samuraik-o8s]

Love these at home videos girl! You're so beautiful 🥹🤍

[@LauralieChapadosIFBBPro]

Thank you so much! 😊🤍

[@rynthgaming5579]

I like watching your videos❤

[@daniellesilva2107]

Love to watch your routine ❤

[@vincentscalia7348]

Happy new yea year Lauralie !!!🎉🎉🎉🎉

[@LauralieChapadosIFBBPro]

Happy New Year!!! 🎉❤️

[@greaterthaneverpodcast]

Ms Bikini Olympia is back on KZbin! We all love foodie videos 🙏🏼

[@TinyDancerBrown]

Happy New Year, girl!!! I think you’re so so so amazing and I can’t wait to watch you at the Arnold!!!!!! I have a random question, but do you ever wear a waist trainer? 🫶🏻🩷

[@savannahnicole4775]

Love this post more of these!

[@Selene0017]

Good Morning Lauralie!!!! ❤💪🏻

[@LauralieChapadosIFBBPro]

Morninggg! 😊❤️❤️🎊

[@Tonytfitness2020]

I love your cooking 🍳 videos 💪

[@alpachino3715]

Thanks for sharing! What do your macros look like?

[@mara.stenzel]

Love this!!❤

[@savannahnicole4775]

What’s the purple seasoning called!

[@clarareinaa_]

I love these videos! One question, do you usually do hypopressives?

[@ericsbd]

I love this all day food and cooking

[@veronika.snizhko]

Hello Lauralie! 🌟 I've been thinking for a while about how to express everything on my heart, and I’ve decided to be sincere and just share my thoughts. Your journey, your energy, and the way you inspire people through sports is truly amazing. You are such an incredible role model, and your passion for what you do motivates me every single day. I also have a big goal - to reach your level. I train for several hours every day, I hold a plank for up to three hours, and I’ve set myself the ambitious goal of breaking the world record. It feels almost impossible, but I truly believe that with discipline and passion for the cause, anything is possible. Right now, I’m working on creating my own online sportswear store. I want to combine my love for sports with my work and make it my lifelong mission. After losing my father, my main goal is to support my mom and brother. But sports are a part of me, and I can't imagine my life without it - it’s like a breath of fresh air. I also dream of inspiring others, showing them that boundaries only exist in the mind. The key is to trust yourself and those who help you along the way. You are exactly that person for me - a living example that anything is possible. I truly value your wisdom and experience. I want to wish you all the happiness, health, and energy in the world for 2025! ✨ May this year bring even more success, peace of mind, and unforgettable moments that make your life even brighter. I hope it brings the realization of all your dreams, new opportunities, and even more people whose lives you inspire with your incredible energy🫶 It would be such a privilege to speak with you personally if you find the time. I would love to learn how you started, what to focus on in the beginning, and how best to move forward. Your insights and perspective would be an invaluable push for me. Thank you for everything you do. You are a true inspiration to so many, and I’m incredibly grateful for everything you share with the world. I hope to hear from you soon! 🫂💓 Best wishes, Veronika

[@maddyjune]

Watching you while doing cardio 🥰

[@LauralieChapadosIFBBPro]

Hope it went well! 💪

[@Rocioyamaguchi]

Lov u Lauralie! I missed uuuu

[@makingyoufit]

Thank you!!!❤

[@juancaban5000]

Awesome 💪🏻

[@jamiliawallace9103]

Girl I miss you!

[@Mar1293]

How much do you normally weigh one week out of a show..?

[@AMENGODFIRST]

Good Video Amen!

[@CoachBerdybee]

Enjoying this pretty 🎉cool

[@montyrogers399]

I am not sure which is which (yam vs sweet potato) but the Orange Sweet potatoes are def not a fav, white sweet potatoes ten times better tasting imo .

[@therealmedussa8810]

Finally!!!!! 😭❤️❤️

[@marijaprokic1560]

How much eggs with tortilla?

[@cori4evans]

How come you don't want your oats to be thick? Is it easier to digest?

[@LauralieChapadosIFBBPro]

Yeah girl I found that. I blend it and make pancakes with it but anytime I would travel and use Quaker GF or even the Organic GF I would have instant bloating and feel super sloggish :(

[@limeiraleonardo]

I love youuu 🫶 Kisses from Brazil

[@WillMaiJunior]

👍

[@fitnessfoodbyvchen9735]

🙏🥰🤗

[@Candice0916]

❤

[@alexb7258]

Great video and diet but cutting out fruit while still eating rice cakes is kinda questionable. For example 100g of rice cakes are about 330 calories 100g sliced apples are about 52 calories and include fiber and micro nutrients that have been shown to benefit gut health and fat loss.

[@LauralieChapadosIFBBPro]

All facts! And that is why To each its own 🤍

[@ROCKSWOT]

[@adrianamccarrell4931]

✅😝

[@Eugeniu-p4i]

Красивая .

[@Fit_Shelbs5]

Just imagining Phoebe’s face when you talked about eating cold chicken 😂

[@LauralieChapadosIFBBPro]

🙂‍↔️🤏🤏🤏🤏

[@bikinisandboardingschool]

Blend the dry oats and they get thick!! Game changer!!!