GLUTES SORE FOR DAYS AFTER THIS | toughest day in prep… and pushing through

[@NightLetterLondon]

one of your best videos i think - really nice to be in your company as you quietly go through a workout alone. all the best to you from London Lauralie..

[@jennysheets3763]

Agreed. I just re-subscribed. ❤

[@poppygirl09]

Loving the energy in this!! You seem so calm and rooted within. Great to be able to follow your progress both physically and mentally. Great insight in your approach to your workouts! Love it!

[@hejhelohej]

you look SO natural compare to all other bikinigirls, no fake boobs, no super fake lashes and feel so much more real!

[@harric9864]

She’s not natural though, she’s on PEDs 😂

[@LauralieChapadosIFBBPro]

Lol and guarantee on 0.1 of what you think

[@saraperez8171]

Right she’s so pretty! Naturally love the light makeup/no makeup 😍

[@harric9864]

@@LauralieChapadosIFBBPro so you are on PEDs! Why not just come clean and admit it so girls aren’t trying to achieve the unachievable!

[@Kanelkakan]

@@LauralieChapadosIFBBPro 😄😉💯

[@Allisonfahrenbach]

I love your attitude towards prep- towards food- even when calories are low. So positive!!!

[@cpham2215]

Thank you for posting these! Love following the journey and love you as a person! Such an inspiration and motivation. Literally watch your videos right before the gym to get pumped. You're amazing!

[@razvanarsenieioan7705]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤Olympea fetele America Romniea

[@mbuerki]

keeping my fingers crossed for you! i just hope to see you win the ⭕️ this year. you are such a beauty inside and out. can't wait to see you rocking the stage 😍❤️‍🔥

[@marjoriemoraes1926]

Love this video! I love how you can look so calm and put together during a brutal workout! Love, from Brazil ❤❤❤

[@Normy0000]

You have great control over heavy weight movements 🙌🙌

[@soufullkay]

She’s backkkk I love you girl 💕🇿🇦

[@jamestimm5028]

Great job hope all is well..bow down to true legend and legend praying for you all

[@caseylee953]

Thanks for the video Lauralie! I always love how you use the word “little” to describe everything. Little breakfast, little vest, little posing seminar 😆❤️❤️❤️🥰

[@nevaimuzik8289]

Just subscribed and my only regret is not subscribing sooner! Thank you soo much for making such great content that’s not only transparent but entertaining 😊 I really appreciate your efforts in representing the sport the way you do!

[@samtenwoude4092]

Can you explain more about the spine loaded exercises, what you're trying to avoid most because you want your waist to maintain small? You're mentioning it at around 18:30. I only just discovered you and omg i'm so in love. such a lovely and useful video! Your physique shows hard hard work and I love it💗💗 would love to learn what you were talking about!

[@kimweaver6590]

Great video, thanks for showing reality.

[@Issaree1990]

Yesss so true. You are my motivation while I was doing cardio or had bad days

[@JACE_75]

Thanks for another awesome vlog.👏🏾 Good luck at the Olympia👍🏾 🥇🏆👑💪🏾

[@RhythmicCat]

So sweet and nice giving away all the goodies ❤ such a sweet soul

[@Thegreenmachine.K]

Awesomeeeee!!!! Learned a lot 🙏🏽 and I appreciate you showing us the meals at the end 🙌🏾

[@autumn_b905]

Thank you for your videos. They're very helpful and inspirational. Can you please tell me if butt bridges @28:28 work the same muscles and have the same effectiveness as hip thrusts?

[@kassyfit]

Waist is definitely smaller this time around. Is that from you saying to not load the spine with heavy weight ? Been watching Aldo’s post talking about the flobility and really want to try it since I’m APT

[@rubychavez2994]

Lauralie you are so awesome! I hope one day I get the opportunity to train with you (To learn from you would be such an honor). You are so strong just inspiring.

[@sophiarahmani4264]

GLUTE GOALs! I loved this video so much

[@JW-gb6hq]

Subscribed. Good luck with everything. Appreciate your positive attitude and very helpful training advice.

[@LauralieChapadosIFBBPro]

Thanks for the sub! ❤️❤️❤️❤️

[@elizaveta.r]

Thank you for sharing 🔥🫶🏻 so useful content

[@ErickCz17]

I'm sorry for my bad english I am learning how talk o speak it . just I wanna say Thanks for posting these videos I love all you doing your routine and workout and the gym your meals I think you are motivation and big girl because your discipline is great you are great athlete. So for me you are motivation I love your videos I cann't wait for the next video

[@vincentscalia7348]

Best of luck at the Olympia Lauralie🏋💪

[@kimberleyzammit8377]

❤❤❤Love these videos. Thank you for another amazing video. Me being selfish I’d love videos like this everyday, so motivating. Thank you again 🤗❤️

[@300duoplus]

What juice are you on?

[@brianneocampofit4626]

Get it!!! Can’t wait to watch you kill it

[@whyyyouuu2285]

Yaaaasssss girl!!!

[@MarcosFanonRocha]

Hey Laura, hope you and the fam are well. My wife is prepping for a competition and we need your help. What exercises target the glute-ham tie in (tear drop)? Please advise. Thank you!

[@emmah.3304]

When will the merch come out?? So excited 😍

[@LauralieChapadosIFBBPro]

Oct 20th!!!

[@dianayoung7490]

How heavy was the banded lunge

[@geminierica4077]

just a question when you mentioned the types of movements you do each workout where does the glute bridge/hip thrusts fit in ? You did those in the end does that count as a isolation ?

[@AshleyReinaFit]

I love your personality and the way you explained things! Amazing workout and you are so beautiful ❤ my only complaint is the camera man was kinda trash he didn’t get the best angles

[@alessandradafonte6672]

Which camera did you use to film this video?😍

[@PRAGMATICJAY]

another ifbb pro/female fitness influencer. literally 10/10 women today, especially in their 20s, creates this same exact content.

[@_lizzzybaby]

❤❤❤❤❤ GRATITUDE 🙏

[@LauralieChapadosIFBBPro]

Yesss! It is anabolic ❤

[@ProgressWithChristina]

Queen 😭🖤✨

[@LauralieChapadosIFBBPro]

😘

[@shawnerintisdale]

Great video!

[@notyourkindofdemon3456]

looks like a buff dua lipa for me is a win win

[@Teddyyjohn]

love you always so aesthetic 🙌 only complaint if any is the camera person was all over the place a little lol

[@melissaharding]

So cute running for your Celcius 🥰

[@knowen32]

Thanks!!

[@PauletteBilly]

Thank you.

[@eduardorendon5900]

My love 😘

[@maurisleiamartin7837]

Muito bom ,fazer o rack invertido aqui ma minha cademia ninguem faz,mas eu acho que deve pegar muito os gluteos,vou tentar fazer ,boa execução a sua

[@합흠]

my pre workout.

[@washingtonwilliamsantoswas387]

Excelente treino de glúteo ❤

[@codywy5579]

Behind you 100% )

[@DesertEagleIron]

Force 💪

[@joselopez-yv9mj]

what is the pancake recipe ?

[@LauralieChapadosIFBBPro]

In my cookbook or on my Instagram Highlight

[@joselopez-yv9mj]

@@LauralieChapadosIFBBPro thank you 🙏

[@franzabananza]

Omg I thought that was the Broccoli but that's the hulk pancakes lol

[@TiomaFitBody]

i didnt realize r you compete this year or nah ?

[@mahdiehabolhasani5975]

Thnx

[@evelynaddison5822]

Eating your 1st meal around noon? Girl I would be DYING

[@rowhouseclearwatergeneralm3135]

She is the most beautiful woman on the planet. Strong and fit.

[@Saganswrld2190]

It's all in the heel for the hackie

[@Fit_Ministry]

Kill two birds and one stone😂😂😂😂 omg so innocent Lauralie ❤❤ your English has gotten soooo good but the sayings are taking a while to catch up ❤💕

[@thehaziesthazel]

Dua Lipaaaaa

[@yoonieacademy]

💝💝💝💕💕💕❤❤❤

[@alexandersumarokov5901]

😮😍

[@Luverluver96]

W😍W

[@zilettaziletta5990]

Face in legs day 😂

[@mostnamesaretaken959]

i wish my butt is like yours fml. goodluck on you prep and I wish you the best :) and a happy journey on prep.

[@VicMorrowind]

glutes sore for days after this... inviting tyronne over for the night.

[@abelgarcia480]

I’m still confuse 😂😂😂😂😂

[@CANECORSO-r3x]

Great glutes and hammies 💪💯💪

[@dog_biter]

What PED's are you using? Lots of interesting combos and discussions happening,,,,such a facade

[@brook45-gg3qk]

the girl with muscle is seduisante