Full Day of Eating | Bodybuilder Nathan Epler's OffSeason Meal Plan | HOSSTILE

IFBB Pro Nathan Epler takes you through a full day of offseason eating.
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[@Jermainebolo]

On a Friday night watch this again and every time he says “off season” take a shot!

[@hosstilesupps]

😂

[@rockstar1st244]

Fouad definitely has good taste in picking his athletes,they’re all so likable

[@heshamaldhahiry95]

I eat very similarly to Nathan and I never competed before but planning to. One of the important things I learned is, making your food taste somewhat edible and easily digestible. Makes life a bit easier for gaining mass.

[@charlottepurdyy]

Trophies in kitchen must make u feel SO ACCOMPLISHED living for this

[@brandoninman7069]

Man I'm full just from watching this. You guys make a living fueling the body. It's definitely not just in the gym, wow.

[@Pj123426]

you could make an insane sandwich out of that breakfast!!!!

[@submissionartist444]

Been devouring all the videos. Hosstile athletes are a likable bunch with insane physiques.

[@TheNurseWhoLifts]

Different Hosstile drip after every meal. Nice!

[@shawndaniel2719]

Cause of you Nathan I’m a regular shopper on bones coffee now 👍🏻!!! Love it!!!

[@jaydog9329]

8:30 - Says a little goes a long way. Proceeds to pour 1/2 the bottle. lmao wut

[@miamidolphinsfan]

Oh Nath that breakfast looked so good, and yes I'm a fellow OJ lover, a by product of growing up here in Miami, and have 4 orange trees in my yard growing up. When in season I had a full 8 oz every morning, I too love the General Tso's sauce, and if you ever go out for a cheat meal at a restaurant, get the General Tso's chicken....it's a winner ! Oh how is the gym coming along ?

[@blakemoore1905]

This was a cool video. Slightly different meal variations, few good ideas. Needed a off season video from someone like me with a shitty appetite.

[@SWaaga]

The guy makes Fouads blush sauce from decades ago

[@NFett7]

Love that he’s listening to seal while eating breakfast😂

[@miamidolphinsfan]

Guys check out the "Vodka Sauce" it's a great cream & tomato sauce....Bertoli & Classico make great vodka sauces & all the alcohol is burned off in cooking and you have just a hint of the flavor & it's great.

[@jeremymcdonald6961]

Hey man, I wanted to come back here and say I’ve been using the sauce combo for some time now and it’s wonderful. I tend to use a little more Alfredo

[@N1120A]

Dude, that Tsang stir fry sauce is so good, and the single 25 calorie serving size actually goes a long way. Try their Sichuan one.

[@Btoupin0422]

Fouad would definitely approve of this offseason diet 😂

[@Andrewxjolly976]

Mans had a outfit for each meal.....laundry must be hell lol

[@leigh_carmichael]

Not a single vegetable was harmed in the making of this video 😅 Looks like he’s growing well though 👍

[@martinf.2457]

He already said he has a hard time eating higher cals, why would he add something that clogs up digestion even further? Come on bro.

[@mattoniy2840]

Because it’s extremely important to be healthy, we literally are what we eat. If you want to look amazing, you have to get a balanced diet. All the best eats their veg

[@josecartagena8203]

I’m definitely going to try this meal plan. But for my for my body weight. Off season baby👊🏾😤

[@Moneybadger5]

I live for bodybuilding eating videos

[@alexstolk6677]

Nice vid only thing i really mis with the what i eat report is a total call count. Just curious how much call he consumes.

[@brianguerr01]

TEAM SPOON ALL DAYYY

[@AdamIsMyNameO]

I see muffins, I see cereal... I like the video

[@stilos4321]

Put a lid over them I got that idea I think from fouad not sure but they cook very easy over medium

[@LeroyJenkins-fq2ko]

Plowing through cereal at 2:20 am, right on brother!

[@dakotasonney2142]

Lookin HUGE brother!

[@RRR-pj8cr]

Bruh that general tso’s sauce was boiling coming out the microwave lol

[@RonBaezclassic]

Only a bodybuilder would stand up & eat his meals lol. Glad I’m not the only one that’s bugged out lmao

[@Jermainebolo]

So this is his pre contest diet right??

[@leigh_carmichael]

Yeah he mentioned it a few times.

[@SuperCODTryhard]

Is this his offseason meal plan?

[@shekelberggoldstein1387]

Did you say eating after midnight? What's the sleep schedule?

[@HughMiron]

Why not just use regular butter on the bagel if your going to use half the bottle of spray butter?

[@antjohnson1502]

Great content 👍🏻

[@BehindtheMuscle]

Thank you.

[@DonovanJamesOfficial]

I used to be able to drink orange juice, but it makes me vomit now. Feels too acidic on my stomach. I only eat them now on occasion

[@12106445]

You dont have to flip the eggs, just put a lid over the pan

[@NickDePietro1]

Is this his offseason diet?

[@dohnabodhi3390]

Me: I'm making fried eggs just like this...(yolks explode) 😭 okay so I'm having over hard.

[@Nick-ih5em]

So, is he in the offseason?

[@hosstilesupps]

Yes. He's working on adding size to move to the open division next year

[@ricocastillo4590]

Good video!

[@lucbernatchez9739]

U baked out of ur skull post training?

[@matthewfunk576]

I don't believe he mentioned it... Is he in off season?

[@hosstilesupps]

Yes. He's working on adding size to move to the open division next year

[@Sb631flex]

Try some Valentina on meal 5. Also 0 cals and fabulous fo sho. Put that sh%t on everything seriously.

[@masterk7004]

You sound like Brian Shaw !

[@Bayer04lev]

i want it to taste good. uses spray butter

[@himjyotigoswami3027]

Its the offseason Its the offseason Also its the offseason Offso iils the alseason Seaso its the iilseason Sea saw offs the seaseason Season its the theasososn

[@tommyvo7009]

i thought i was the only one who likes my bagels in the microwave

[@derekburnett5949]

Bro do you ever sit while you eat? 😂

[@arkdude8484]

yes

[@jswoleinyourhole2864]

he is so stoned at meal 5

[@Gocrazybigj]

🔥🔥🔥🔥

[@adambosin269]

I've been mixing Alfredo and marinara for years.

[@DonovanJamesOfficial]

Idk why i thought you said marijuana 😂😂

[@princejanjua8200]

Its the Off Season

[@heavymetalfitness2091]

Where’s the pizza, Oreos, cherry Garcia ice cream and Cinnabon’s? What kind of bodybuilding diet is this??? ☹️

[@ezypzy2235]

Why in the world would you not use real butter, especially if you’re trying to grow.

[@orishiranhy7776]

btw the cheerios is loaded with 15gram added sugar lol, may as well enjoy an ice cream?

[@3koolboy]

General “So”😂, it’s pronounced “Chow” like Ben Chow👍🏿

[@cameronbills]

Damn kid, ur way to happy in your " off season", hah, u mention that alot, just eat to grow bro, be cutler n eat kid

[@ivandrago1527]

Warm OJ 🤮