FULL DAY OF EATING - CHEAP DIET WITHOUT SUPPLEMENT

[@jaydog9329]

Your videos make people like me who live in 1st world countries realize how lucky we are in terms of getting access to things like cheap protein & food. While we can just buy a dozen eggs for $1 and a whole rotisserie chicken for $4 and 10lbs of oats for like $5, people such as Rom who live in 3rd world countries must put in so much work (catch fish, harvest own eggs) just to get a measly 30-50g of protein per day.

[@mrmarshall9303]

So true

[@dizzleer]

@@mrmarshall9303 damn where do you get dozen eggs for 1 buck

[@mrmarshall9303]

@@dizzleer 😂 i acually dont know i was agreeing with other parts of the comment

[@DrCuh]

Yeah my dad was from the Philippines and he used to tell me how he struggled and it made me realize how much I had

[@jaydog9329]

@@dizzleer $1.50 per dozen here in Canada. That's like $1usd. Cheaper when you buy in bulk as well.

[@leksaand_]

Its sad that this man, eats healthier than probably 90% of the people who have way more money than him...Big big big respect brother

[@Eric-qx7fg]

@Luka S Agreed, to add to that, if he had money he would most likely buy the things he couldn't afford right now (i.e. expensive steaks, expensive seafood, etc. etc). He's just making do with what he can afford. Sucks to say but hes definitely doing a great job!

[@angelmurillo3476]

Why is it sad . You should feel sad for us living in America and the government or system feeding our children McDonalds Burger King Wendy's and other bullshit. Its discipline! A lifestyle! Eat health for a better life

[@wendellpapasin6154]

@Luka S tama..kasi pag laki ka sa hirap magiging maparaan ka..lahat ng bagay may improvise

[@SammyEatsYourBrain99]

thats true but to be fair this is the only stuff he can afford so obviously thats what he eats

[@pareshbagul5770]

Absolutely!

[@spencernaorem1934]

This dude is the living example that there's nothing stopping you from getting fit

[@nicculessman4069]

Manish Fitness. Hi

[@ffhengkersdewa3830]

There isnt

[@urayedilbert]

Idol ano ginagamit mo suplement

[@martinlindsay3057]

Regardless of his KZbin income, he doesn’t NEED supplements to continue making gains and progress. They’re just extras. How about y’all consider that maybe he’s using his YT income to help his family and take better care of them rather than put himself first? That is Filipino culture.

[@ethanchen2891]

He has a wide flatscreen tv though..

[@martinlindsay3057]

@@ethanchen2891 And? It's 2020 pretty much any TV you can find is going to be flat screen lol let the man live

[@edgarcastillo7005]

This guy is my idol he's trying to prove us that you can gain muscle even with little cash slapping us with reality from instagram models who have good phsique telling us you need to buy a lot to have good muscle

[@niveditabhatt480]

Yo ❤

[@proximacentauri1946]

Scammers🤣

[@nguyenhungle2645]

I like the way he feeds the sparrow. Love him

[@nicculessman4069]

Manish Fitness. Hi

[@geraldretoya2810]

At this point, we can officially call Rom GD as Bird Man😂

[@nicculessman4069]

Manish Fitness. Hi

[@carcru2738]

You're so pure and peaceful man, every animal/bird feels so safe around you so amazing! Keep up with what you are doing brother.

[@romgd]

Thank you, I will

[@tempestsky1327]

Dude you make the best out of situations that most people back out from I respect you brauv🔥

[@MGG.Dro5]

All my respects for him, he don’t even measure his food and he still stays consistent and lean💯🙇🏽‍♂️

[@spragz9985]

Love your vids keep up the good work

[@tusharsakharkar1095]

Every time i watch his video my anxiety go down and calmness comes in my head

[@XhuwagKangEpal]

Those foods for him & for birds, expansion/beautification of his gym comes from your generous DONATION. Thank you guys ❤️

[@captain3536]

Bro everything i wanted to tell you when I saw you, all ready people in the comment's thay have told you. My total respect and love from Greece my brother!

[@carlosgomes9250]

Great! Thanks for sharing... 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

me encanta el trato con las aves!

[@rafaelleandro007]

Best and truly content 💪🏼💪🏼

[@zanea6820]

thank you so much for making a food video man appreciate your work

[@kwemehok1569]

I like this guy. . Humble and true.. . All natural. No supplements no nothing just eats a typical filipino diet and he is in good shape. ..

[@ASLAM_0098]

Bro I like your workouts and gym equipments which you made it at your home and it is simple and not too expensive ,and I like your diet plans and full day eating and workouts ,and I like mostly in u that you shredded your body and made it like a bodybuilder without any drinks and without any supplements and I like that you just used daily eating food items which contains more proteins and fibre

[@fredsonrevil425]

Ito ang nagpapatunay na di mona kailangan mag suplement para sa workout ,kailangan molang ay disceplina kakainin ng masustansya araw araw.Thanks idol 👍👍👍✨❤️ God bless

[@williamsjolund6958]

Huge inspiration, greetings from Sweden 🇸🇪

[@Gosa2390]

Keep it up bro! You are the best!

[@gardsby6040]

Love watching you, you’ll be rich one day, I know it!

[@nicculessman4069]

Manish Fitness. Hi

[@muhammedrashidrashid2214]

I really enjoyed your videos... Awesome ❤❤❤

[@rafaelleandro007]

Cooking videos are the best!

[@pawekoodziej6829]

You are my inspiration Rom!

[@Artorias-q7t]

Much respect great vid.

[@sergiocontreras5122]

Muy chido tus videos

[@maxjointoyeurpro5994]

Tu prend bien soin de toi bravo pour ton alimentation 😁👏🙏👍👍👍

[@brittanybnb8375]

Feeding a tiny bird, how cute!!🥰

[@bivaschhetri3879]

People like him needs more recognition.... Respect to you sir..🤝

[@charliepalmred669]

I hope that no one skips an ad

[@vibes7758]

Ur camera quality is so good..keep it up

[@Embotidosi]

Good job idol! Natural gains!

[@mardianiahoud8301]

Amazing! Keep up the good work.

[@lonestar1068]

I love your commitment bro, keep it up,

[@Eduardo-jy7vc]

man, love your videos keep up the good work!

[@romgd]

Thanks, will do!

[@brandonmclachlan7207]

Thanks for the video bro ur the only KZbinr that listens to his subs and makes vids for them and I really appreciate it thanks again 🙏 💪🏻💪🏻

[@jezusfps9659]

Keep up the work🏆

[@feliii6]

Gentle spirit but still BEAST MODE! #respect YAY! My comment made the cut 😊😊😊

[@romgd]

Thank you!

[@karelhartzenberg7253]

Good stuff man

[@jasonleesuffolk]

Welldone for feeding the birds 👍🏻😀

[@ανιωα]

Nice video bro

[@jonipuig2634]

I’d travel to wherever this guy leaves just to meet him , honestly, ...

[@Diana-lt3cp]

Good job arab fan here❤❤

[@GajenFitness]

Great Bro.

[@pratimalimbu3466]

yes bro

[@adraticofficial]

Much respect to you brotha

[@lahpo1682]

In the end we just gotta be thankful for what we have and be humble

[@marcifx6254]

Wholesome content❤️

[@XhuwagKangEpal]

Lupet Boss. 3rd yr hs palang ako nag gygym na ako ganyan na katawan ko at age of 15. Syempre bodyweight exercises lang at limited weights . . Galing ng gym mo boss. Akala ko Indonesia/Thailand ka 😂

[@mardianiahoud8301]

Grocery haul maybe where you get your product? Market, shop, store, your own chicken, streetfood etc

[@nikoss450]

Yeah brother that's the way no fuckin excuses keep up God is smiling up on you 👏👏👏

[@josecachobarreto8820]

grande las filipinas algun dia ire a conocerlos

[@misterkurioso]

Me inspiraste a crear mí canal, gracias

[@ashokfitness5252]

Wow nice friend 🙏💙❤💙

[@Luke_Groundwalker]

Those breadless chicken sandwhiches are awesome. I do the same thing, better to wrap it in lettuce than a bunch of empty carbs :)

[@AshishKumar-kx1zg]

I don't know but when I eat some meal I watches his videos like he is some master chef Or what really enjoyed it.you are doing great man

[@antonioluchioano2995]

I respect your game bro I subscribed

[@Armankhan-vj3gb]

Good video

[@grashiela.v]

Angas ng samgyup mo sir rom ah pinoy style! Stay safe po. ☺️💯

[@Ryan.g05]

I swear u grow by 500 or 1k each day, thats insane bro

[@josuedavidgildavila797]

Muy bien, saludos hermano 💪😎🔥

[@nimrnimr1397]

اخوك من العراق احلى قناة

[@fresco5x930]

I love this guy!

[@danst-fernando7405]

great vid

[@strengthandgadgets112]

my favorite! tuna in can at tilapia with toyo-calamansi na sawsawan! nice! nakakamiss! but this isn't a broke man's diet. it's a typical meal in PH, and a really good sources of macros!

[@TheDriverpreneur]

I like this guy, I was saving up to buy supplements but I'm not buying anymore

[@photonganglol2413]

2:03 wow you have some great hip-ankle-foot mobility

[@urayedilbert]

Idol.. sa dumbell pwdi pag sama2hen pag buhat Ang shoulder tricep.vicep..sa Isa g session Lang..

[@johnchristophercortez8959]

My favorite Fresca Tuna 😋💚😀

[@noah-cn8wf]

the bird was so cute!

[@firuzjuraev5383]

Brother, why are you throwing the seeds of the tomato? Is there any reason? Thank you for the amazing videos. I love them.

[@Raj-zy4pu]

Good job bro 👍🏻

[@CAJ_]

You should turn on" the join "button for your channel♥️

[@spritualflared]

Let’s get him in the millions subscribers range.

[@spritualflared]

Manish Fitness. Hey, how’s it going?

[@acctivflame8631]

Respect bro !

[@kennethramos6925]

D best ka Lodi 💪💯🔥

[@romgd]

Salamat lodi

[@Avaizzzz]

Full day activities also

[@sarawakarmwrestlingsasa7158]

Well done Bro! Thanks for the tips

[@kukuhnugroh4739]

Aim in this videos thanx

[@gtrrohit5078]

Wow man food actually looks great. Simple.

[@sley7470]

You're great man keep striving to your goal and I am sure you can make your dream come true 👍👍👍

[@stringsoflife4908]

Bro your superb

[@barney726]

Im here for the mukbang

[@morphedmusic9597]

looks amazing how are you today?

[@brianayala9515]

His body is completely natural and still looks better than other athletes that are on supplements

[@rodicapopa7435]

Foarte tare

[@sjk507]

Bro please mention what you're eating it will help us big time

[@basketballhighlight9743]

idol pagawa po ng workout resistance band

[@jonnygti]

Very good, bravo👍🏻😁 How long does one of those small gas cans last for cooking?

[@eslammohamed-sq7cq]

the best ❤❤❤❤❤❤❤👍👍👍👍

[@tiredpotato435]

Try the " All In " Method

[@AlexGomez-yv1ig]

Lit bro 💪🔥

[@Intuitivelogicalintrovert]

Thanks brother, I saw my channel there, I'm been subscribing to your channel for over 3 years. My homemade barbell from cement over 2 years old. ❤️☺️

[@nicculessman4069]

Manish Fitness. Hi

[@nicholaslim2814]

Nice broo👍👍, if can make a challange video😉😉

[@ThaClip]

im italian and you are an ispiration, i do a clip with you in my channel

[@jeremyferrer6582]

Shout out idol🙂

[@simonsantiago3377]

Lakas parin idol! 70kg nako from 65 idol

[@soccerwin1015]

Please do bicep workout