My Low Budget Shredding Diet

[@arshkumar5347]

You seem like a man with no complexities, just such simple and real content, God bless you brother, you deserve much more and you will succeed

[@romgd]

Thank you so much!

[@NintendoPlayBox360]

Heyyy, I live on the other end of the world and I have the same bowl as you. Thats pretty cool!

[@romgd]

So cool! ^____^

[@nataykarovam480]

Ur alien

[@81Support]

No fancy protein powder, just real food! Work your ass off and cook something simple to eat, it's that simple! When it comes to training, most of the people have to analyze everything, how many reps, sets grams… and forget the most important thing, the effort.

[@romgd]

That's right brother! ^_^

[@vossinnicucal5138]

Glad I could help! Keep on keeping on! 💯

[@AL_FARID_23]

How much to donate?

[@vossinnicucal5138]

@@AL_FARID_23 it's really up to you 🙏🏻

[@thatotlolane]

Please help a brother in Africa 🙏🏾

[@romgd]

Thank you so much for the very big support brother! May god bless you more and your family

[@tijamir4998]

That cute dog seems to be hungry too haha...

[@FrosstyUK]

i love how humble and down to earth this guy is. new to your content but literally watch it because its so chill. keep up the great work man, more Success is on its way

[@prettyboy_ole10]

I could finally have a cheap diet that gives me results

[@alesaratom4631]

Ikr

[@mr_wright_official_]

It's all cico Bru, calories in calories out. Can be done with any budget, just with varying degrees of difficulty.

[@Jonas-qg6jw]

@@mr_wright_official_ yea man people act as if diet was some magic that they need to master before building muscle, while what’s important is actually very simple.

[@iapplethis]

forget about “shredding diet”, thats quality food right there. but some people complaining healthy food is expensive smh

[@lukesplanet]

Out of all the cultures I’ve been blessed to be around, Filipino culture has some of the most friendly and amazing people to be around. God bless all Filipinos worldwide out there!

[@ugyensherpa6032]

ion think he filipino bruh

[@photonganglol2413]

@@ugyensherpa6032 his YT profile says location: Philippines

[@r32juan]

@@ugyensherpa6032 he looks filipino

[@markdenver9866]

@@ugyensherpa6032 He is a filipino bro hehe

[@xtragum6810]

I knew he was filipino when I heard the roosters in the background 😂

[@KnowledgeOnRoses]

I love all the recipes you share, thank you for giving us more healthy food ideas! 🙏

[@romgd]

Thanks! Yeah sure! ^_^

[@komaldhillon9173]

I love that your so humble never loose that! That’s key to success!! 🙏

[@reynerklaus8627]

A living proof that shows low budget is not an excuse for healthy life and shredded muscle. THUMBS UP Bli

[@haarunmohan9745]

Rom : I'm going to boil this chicken breast.. Those chickens in the background : WTF ?!😰

[@lleoneilosbourne7412]

💀

[@pratyushkanti1942]

They did seem to go silent in that segment 😥😥

[@MelyMelou7]

Yes i really like it no protein powder, no supplements just some healthy food you rock bro 👍🏾👍🏾👍🏾💪🏻💪🏻💪🏻

[@mugen264]

Love it and also your dog too!

[@photonganglol2413]

It's so awesome to see your progression. Even the thumb nails you can see you're getting bigger than when you started. Excellent work!

[@apo1980]

just found your channel a few days ago, great videos you keep it real and simple thats all that matters keep up the good work

[@JT-152]

Love these bro!!! Keep em up!!! Started my diet this week the same foods as you, your an inspiration 💪🏽🙏🏽🙌🏽 from Australia

[@kent7525]

I really like your simple quick low budget meal ideas, plz keep them coming. Thank you good job

[@biancakarenaguilarmendoza2190]

Gracias por compartir. Saludos desde México 🇲🇽

[@romgd]

Hola amiga muchas gracias saludos!

[@elevenvibes]

Yo my friend you are so authentic your content is so inspiring, thank you so much and keep up the sensetinal work.. blessings upon you

[@josuelop8797]

Excelente videos y de motivacion, gracias salidos desde México.

[@amirulhakim1260]

Brotha, you're incredible. Much love ❤️

[@captainjaber5610]

Love how you balance your meals! Great job.

[@techgroupservices]

Donated, thank you for the great content and inspiration! Keep up the great work my friend.

[@Nexus.Pulse.Agency]

I respect this channel... Keep up the good work bro 👍😊

[@raymondmorales339]

God bless always sir

[@Luke_Groundwalker]

SPINACH BABY

[@romgd]

Yes brother! Spinach is life heheh. Thank you for the very big support!

[@Mrgetdat30bro]

hey bro! any thoughts making DIY gym rings/ suspension trainers? btw keep up the grind💪

[@romgd]

Maybe bro i'll try soon thanks!

[@timyong6152]

Nice content bro. Thanks for sharing. Icing on the cake yung names sa huli. 💪

[@vitorbarcelos453]

Nice

[@lutherenojada2971]

Nice content idol. Wla ng chichiburitsi content agad. Your videos helped me shred a lot of fats.

[@jctcargo_kelvin2016]

Nice video brother!!!

[@kigaliinktattoos5096]

That cute dog wanted some food

[@redavis99]

Looking great! Keep it up!

[@gabrielamadriz342]

Healthy and strong my guy

[@terabhaiseedhemaut]

Great Diet! 😃

[@marcifx6254]

Came here from 1 video stayed for the rest, love the wholesome content

[@geleZ]

Your diet is super clean man, respect.

[@winstondiamante3064]

Shout out lods from davao city mindanao

[@bitfliesgt8247]

much love for this channel i dont have budget for my diet this really would help a lot!!♥️

[@angelsandoval7117]

Can you show us what a cheat day looks for you?

[@romgd]

Sure this week thanks!

[@lanceresultay014]

probably Red Horse lol

[@GodsMessage2U]

Nice video Rom I love your food videos.

[@romgd]

Thanks brother!

[@TitoBry]

Youre my inspiration bro. I came back on making video again but for this time cooking healthy foods and workout. Thanks for your effort. ❤

[@musiciansanonymous]

The doggy at 3:13 with hopeful eyes. 😭

[@bryx170]

Peanut butter is a fat source but I can't use it because I always have pimples after a days.

[@captainjaber5610]

putting a little peanut butter does not hurt. Obviously it shouldn't be used as a main source of protein considering the calories and the quality of the protein. The two best sources of protein, which are my go to sources are Eggs and chicken; canned tuna is not far behind but you can't eat that everyday because of the mercury.

[@bryx170]

@@captainjaber5610 I used to use it before but after days, pimples are starting pop up and it hurts, that's why I stopped.

[@macthebandlaber..]

Am I the only one who likes that cooker

[@bryanschofield1129]

pasta men mataas din sa protein, or sopas

[@johngalirenesquivel1117]

thank you for inspiring me mabuhay ka bro more power to you

[@abhaybiswas7180]

True motivation!!! ❤️

[@nahzewilliams5912]

K.I.S.S---KEEP IT SO SIMPLE

[@ziljin]

I thought carbs were bad for shredding how you still so lean when eating so much grains everyday?

[@earth355]

He's not shredded. Looks like a decent shape tho

[@ziljin]

@@earth355 yes but he has that natural look that I am hope to have one day.

[@JIHYODORANT]

I can see he consumes less carbohydrates. He lacks grains

[@ziljin]

@@JIHYODORANT oatmeal and rice are grains. he eats them both but a lot more of rice.

[@gourangaburagohain3120]

Love from India ❤

[@JoseSuarez-bk3qg]

Have you thought about grilling the chicken breast or is boiling better?

[@romgd]

Sometimes i boil, sometimes i fry.

[@ludwigjosh9619]

Dude u are so awsome i hope i can get shreded with that meal

[@cuonglong36]

this kind of meal when i used to lift 4 years ago would cost me almost up to 8 or 10 usd a day , which would make me spend half of my salary of a whole month.

[@oscaralves9350]

Brasil vc é zica

[@rishijai9502]

How many meals do taking Daily... And daily total calorie can we eat

[@x_DaPrequel]

Looking swole bro 💪😎

[@iluvtheweeknds]

2:00 Chickens made so much noise that he immediately knew what he was going to have for lunch. Notice the next scene there's chicken being cooked and a lot less noise from the chickens.

[@unauthorisedmind]

Dog is very loyal ❤❤❤

[@localkhana6363]

At what time do u have your last meal bro

[@nilkanthstudiophotoandvide1618]

Please make a home tour video

[@romgd]

Sure thanks!

[@gustavopalma1168]

How many grams of carbs do you usually consume daily and protein?

[@monokumannius4522]

Bro, it is actually easier to build muscle if you reverse your insulin resistance first. By having more insulin sensitivity, you can let amino acid get faster and more efficiently into your muscle cell to help repair the damage done by training and make it stronger. After you reverse it (preferably use keto and IF for faster reversal and healthier benefits), you can add more carbs (100-150 gr max daily) to stimulate insulin and it will be efficiently used because you have insulin sensitivity to build muscle. Do it first by changing your diet and do intermittent fasting. Just my 2 cents

[@romgd]

Thanks very informative!

[@iliveinsideyourhouse3943]

What the best diet to reverse it?

[@alphardestur5784]

Interesting, can you please explain more in depth?

[@moonwalker1352]

train hard good luke and have fun i hope the good luke for you i realy like your vidoes , why you dont do ads to yous videos so you get some money ? you have good viesw

[@AwAwVlog]

Watching this make me hungry 😂

[@nelsonhoffman5922]

Do you eat any snacks at all? Fruit? bananas? I am going to follow this plan. Thank you so much for uploading, brother.

[@romgd]

Yes brother i mostly eat banana because it's cheaper, also cucumber and carrot.

[@TheSerenityHD]

@@romgd bananana for life brothren O_____-_____O

[@itiliciousssfoodchannel6915]

Why don't u consume salt at all ?

[@mikevelazquez9476]

your dog waiting for some of your food 😀

[@romgd]

Yeah i gave some but he doesn't want it hehe

[@ongjunli4443]

bro just want to ask how long u boil ur chicken for?

[@Bhattiiii]

Idol ❤ Kuya Rom 😎

[@peteremilianogodoy3113]

Tomas algún suplemento!?

[@romgd]

Eu não tomo nenhum suplemento

[@fernandotorrens6815]

Greetings If you want to gain muscle mass more efficiently you should consume starchy carbohydrates. Oatmeal, rice, potato, banana .....

[@francois8514]

Im be honest to you im watching your now for month you give me some power and thats why i gonna press today the Abo Button

[@sideeffectgaming7348]

Looks delicious! Do vids with bros that's if you can😋

[@romgd]

I will try bro thanks!

[@sideeffectgaming7348]

@@romgd no problem bro 💪🏼

[@zyzzzzzzzz]

Fire bro! Keep eating

[@wise9022]

👍🏼

[@davidlau4023]

LOL! The dog wants a bite I think. Hahahaha!!

[@rlmnightcore3478]

3:14 the dog here was begging for food🥺

[@thesensei7147]

Where’s the carb intake bro

[@destinyheroine2863]

🤙👊👌

[@cavinkurt6994]

I wish I was As shredded as you bro.

[@stay4roste]

huge fan bro 🔥❤️

[@romgd]

[@一-g9w]

Hi

[@romgd]

Hello!

[@JaypeeSenarpida100]

Idol.....galing mo

[@surajpathania6378]

3:14 what da dog doin?

[@mOOSA109]

LOVE FROM PAKISTAN💚💚💚

[@romgd]

[@josephnaval9391]

You can do it bro add cardio on your workout para labas talaga lahat :)

[@cucarachacomelona2854]

Comes chido

[@tharindu8076]

ROM GD IS A TRUE ALPHA 😎

[@marcozgamingesports1213]

Keep going bro 🔥

[@romgd]

I will bro thanks!

[@shortsatisfyingrandomasmr7849]

Boss more on diet eating po. Mas maganda yung pinapakita mo kasi simple pero masustanya handa mo.

[@romgd]

Sure po thanks!

[@claudettecastillo9121]

❤️🌻🤗

[@apingeromelawrence3691]

Ilang calories lahat bro?

[@eduardzjurado682]

Bro ask ko lng consistent kaba sa kain m? At sa workout mo?👌👍🙌gd bless..

[@romgd]

Sa kain hindi saka lang okay ang diet pag may budget bro. Sa workout naman pag may project ako na ginagawa wala nako time makapag workout kasi pagod na

[@Raj_2904]

Hey, I mean this in a curious way only, with 450k+ subscribers does it mean you have better income now to move out of poverty? Much love!

[@talkingfights]

legend

[@bigmac3779]

ayus bro, wala masyadong carbs

[@JJ-qn9kt]

Bro bakit dikana don sa dating pwestomonag woworkout?