FULL DAY OF EATING FOODS THAT ✨SCARE ME✨ (ed recovery)

[@valerianieves9084]

I started to eat healthier got the body I wanted and I told myself I didn’t but I developed an eating disorder. I started eating only things I considered healthy and not even in healthy amounts. I recently told my mom and the struggles I had with the scale and today I ate rice and dessert. I thought about it a lot but you have helped me in so many ways I so thank you.💙

[@miranda_rox]

this makes me so happy❤️ I’m so proud of you

[@Liv-sj9qt]

I’m so proud of you!

[@sofi-kn8ng]

Yesterday I had a cookie WITHOUT BINGING just wanted to say it cause it made me happy 🥺

[@miranda_rox]

IM SO PROUD !! best feeling

[@sabrina3138]

Wow im super proud of you. Thats major progress. Take it one day at a time. Small success = bigger successes

[@mar7657]

I actually feel free to eat more than 2 slices of bread after this ♡

[@georgia1986]

go for it you deserve it

[@miranda_rox]

YES DO IT !!! so yummy

[@ConConConstance]

"I'm panicking internally", but you still went and did It! THAT'S THE INSPIRATION

[@miranda_rox]

gotta push through !! thank u xx

[@itecolote]

I just had multiple part lunch and desserts and didn't feel guilty! I'm so proud of myself!! ^^ ♡

[@tpwkmaia5548]

proud of you!!!

[@miranda_rox]

IM SO PROUD OF YOU❤️

[@ayah4971]

She's so pretty And so are Both of us

[@miranda_rox]

❤️🥺

[@sabrina3138]

She really is!/$/$/&:

[@EvaMeloche]

You’re so stunning !!!! Love your vids

[@miranda_rox]

thank you so much🥺

[@angietuccitto]

i’m eating a fear at dinner, i’m scared but excited :)

[@miranda_rox]

u got this love !!!! so proud

[@miranda_rox]

also update me hehe

[@angietuccitto]

@@miranda_rox thank you so much!! i just finished and i ate all of it! i can’t even begin to explain how much your videos have helped not only me but so many other people as well. i’m so proud of you, thank you again xx

[@TheTaylan1993]

Thanks for being real and not sugar coating the struggles and it is natural to struggle and to fight through the struggles.

[@miranda_rox]

you’re so welcome !! thank u for watching😌

[@thesunset4935]

I was suffering to eat my cereal and take the first bite. I thought "let's watch Miranda's video"🥰 And I'm here! Love you, we can do it.

[@miranda_rox]

so proud of you💓 love you

[@kyliekatlol]

Being able to enjoy foods (without the negative thoughts) can be such a challenge so to see you enjoy the noodles made me so happy 💜 I am proud of you!

[@kyliekatlol]

And this comment section is bringing me tears because I am proud of everyone here, This is a safe place. Thank you Mir

[@miranda_rox]

my heart🥺 thank you

[@pinkemotte]

I’m so scared of eating my fear foods.. I feel like I couldn’t even try a mandarin. I love mandarines around the Christmas time but I’m scared to eat them. I hope y’all can face ur fear foods. Miranda is so motivating

[@miranda_rox]

maybe try a baby one !! you got this love

[@meredithl5832]

Found your channel a few weeks ago and wow. Perfect timing because the last 3 months have been hell for my ED. Your videos have meant the word to me this week especially and I really wanted to thank you so so much. Also I'm OBSESSED with your hair💞💞

[@miranda_rox]

I’m so glad💓 and thank u love !!

[@annam6331]

Watching your eating fear food videos really inspires me to want to challenge my fear foods! Thanks for the positivity and courage!

[@miranda_rox]

I’m so glad❤️

[@jessappetit]

those donuts looked so good 🥺

[@miranda_rox]

they were AMAZINF

[@milica5220]

For all the people in recovery here, I'm super proud of u!!! And sending u love, you are doing AMAZING ‼️💗💗

[@lindsayshillinglaw8251]

if my skin can look like yours and not gray, dry, and thin.... RECOVERY GOALS! nourishment is amazing

[@miranda_rox]

yes !!!! so worth it

[@georgia1986]

donuts are so satisfying to eat! love you Miranda, you are so strong. sending a lot of love your way x

[@miranda_rox]

soooo yummy !! thank u angel

[@ffiontill5924]

So proud. I can relate to hard and difficult this is but the freedom once you’ve don’t it is sooo worth it! My therapist has said to enjoy the process of discovering new foods and tastes. Definitely hard to do but something to remind yourself perhaps. But yes we are so lucky to be able to have access to all types of foods and to have bodies that work and can use that food to keep us alive and to live💓

[@miranda_rox]

so so true !! love that❤️

[@fittaku]

After losing 100lbs in 6 Months, I have to say it’s very important to take care of our body’s its the only one thing we have ,so we need to eat clean food to feel good so thank you for the video 🔥🔥🔥

[@Amy-ct2bi]

I hate eating bread for breakfast and having salad for lunch because I can’t have sandwich... I already ate the bread for breakfast. You inspire me so much, Thank you❤️

[@miranda_rox]

i feel that so hard... we got this❤️

[@Cake._Icing]

7:31 that crunch was so good

[@miranda_rox]

RIGHT !!

[@chloe-uk6ef]

thank you sm for this ! i hope you understand how much ur helping so many people with your ed recovery videos

[@miranda_rox]

thank u so much❤️

[@fatoomah909]

First of all you’re BEAUTIFUL. Second of all I wanted to get a caramel donut for breakfast today with my coffee but got too anxious.. I’ll definitely get it for breakfast tomorrow and challenge myself 🙌🏼 Thank you for ur videos they make recovery a little bit easier

[@miranda_rox]

YES u got this love🥺

[@esoteriquefille]

Omg your face at 2:13 after the donut! So happy to see you back at it, you are super strong.

[@miranda_rox]

hehehe LOVED it, thank you xx

[@littlelimabean7130]

I'm also gluten free and dairy free! (Vegan by choice, gluten-free not by choice).

[@miranda_rox]

I feel that !!!

[@dobrehanna1595]

Omg...you are such an inspiration for me🖤Ive been struggling really hard lately and your videos help me !! 😽 thank you so much

[@miranda_rox]

sending u love 💓

[@ily_b01]

Honestly every time I click on your videos and see you I literally get so relaxed and I don’t know why 😅 there’s something about your honesty and personality that seriously gives me joy and security. Thank you for doing all this 🤍 you’re such an amazing person

[@miranda_rox]

wow this is so kind🥺 thank you

[@lilkaiserreich]

Oh Miranda I literally love everything about this video. I love that in the beginning you clearly point out a trigger warning, that you challenged yourself with absolutely yummy food, that you explained us how you changed your mindset in order to be able to accept the challenges (telling yourself that it is great to have 2 Donuts for breakfast), that your are always honest to us, for example by stating that the Starbucks Venti was nice indeed but in the beginning also scared you, that you always remind us viewers that food is fuel not our enemy ❤️. And of course, it is not be forgotten, your style is amazing! I love your new nails and your hair is stunning as usual 🥺😍 One of my favorite videos of you so far😊

[@miranda_rox]

thank you so so much !!!❤️

[@nesliii6371]

The comments aree soo beatifull🥰Im literally gonna cry🥺💞 Bro ur really amazing inspiration for all of us pls keep doing itt!!

[@miranda_rox]

right !! I love my subs🥺 y’all are so wholesome and kind and AMAZING

[@nesliii6371]

@@miranda_rox aww thx babe🥰💞

[@meirich8028]

I ate some protein waffles with blueberry jam in between just now. I'm sooooo full!! I've been so scared of easy to make foods/putting food in the microwave for soooo long. Thank u for helpin me tho I stumble lots!!!

[@miranda_rox]

so proud❤️

[@eva1cado]

Hi! This video was super inspiring and I'm cheering your recovery on 💖 I don't really have anyone to tell so I thought I'd say that today I ate a Lindt chocolate ball without getting triggered! I know this isn't a big thing but whenever I have chocolate (especially chocolate I really enjoy) I always get triggered to binge :( Today I faced that fear and ate it without binging after! This video really helped me remember that food isn't something that should be feared and eating something I'm scared of doesn't mean I should binge. Thank you so much

[@eva1cado]

Also a big fear food of mine is putting butter and another spread on toast. Butter in general is scary lol

[@eva1cado]

Sorry to write so many comments but I remembered another fear of mine. This isn't a specific food but eating more then I expected. So like, lets say I was going to have a sandwich for lunch and then after a friend wants to share a snack with me. That snack, no matter what it is, will be 10x scarier then if I knew I was going to have it. I don't know why I'm so scared of that but I think it has to do with control and knowing what I'm going to eat.

[@miranda_rox]

ok SO PROUD OF YOU ! and first of all, that IS big deal !! that’s amazing !! celebrate these wins love. and second of all, don’t apologize for commenting❤️

[@gayagoldberg8889]

Thank you so much for these videos!! I’ve been struggling for a long time thinking I should stop eat but watching those videos reminds me that food is a good thing

[@lindseybelsky4065]

your hair is literally amazing wow

[@mmmmmmmmmmmmmmmmmmmmmm1]

You are glowing!! And that new hair colour is amazing,like a mermaid❤️❤️

[@miranda_rox]

thank u so much💓

[@betsy3537]

Love your videos ❤️❤️

[@miranda_rox]

🥰🥰

[@lexiesnewdream]

So amazing to see you keep ploughing through recovery. Mostly, I just wanted to say that I know others' opinions don't help as much when mentally you're struggling, but I think your body is so beautiful and your videos are so relaxing to me. Keep crushing things!!!

[@miranda_rox]

thank you so much love !!

[@kaitlinking7299]

I love your videos and you are so brave and hopefully one day I’ll be mentally able to eat my fear foods🥰

[@miranda_rox]

you will be able to❤️ baby steps

[@EnyaKellermann]

Thank you for sharing ❤️❤️ it’s so important to talk about eating disorders in my opinion. That’s what I try to do with my channel as well ❤️

[@milagamarra5941]

Challenging myself today after watching this! Thank you ❤️

[@miranda_rox]

u got this love !!!

[@Leah-ys6bg]

can't even put into words how much this video helped me

[@miranda_rox]

thank u for watching❤️

[@Leah-ys6bg]

@@miranda_rox :D

[@sabrinarachel6053]

you're literally so pretty! just wanted to say that i love your channel and how positive it is :)! Your videos help a lot when I start to feel a bit of food guilt.

[@miranda_rox]

I’m so happy to hear that !!! thank u love

[@hellosharon]

Love the blend of colours in your hair!

[@miranda_rox]

thank u !! it literally keeps changing hahaha

[@Emilygambardella]

omg be careful with charcoal products!! they can mess with some medications like birth control if you take it :) great video!!! you are an inspiration

[@miranda_rox]

brb giving the bread away now LOL thank u for telling me

[@haithams.9328]

I'm so thankful for those vids thank you 😭❤

[@deringurbuz2627]

I was craving an almond milk latte but I was so scared to take it but now you inspired me and I'm gonna get some latte yayy! 😍

[@miranda_rox]

YESSS yummy i want one now hehe

[@babinadoll]

i love ur videos so much !! ur so sweet and i feel so safe on this channel

[@miranda_rox]

🥺🥺i love u

[@babinadoll]

@@miranda_rox omg i love u too ur like the big sister i never had 🥺

[@4amstorm]

not you putting “no panic attacks this time” on your video pic!! 😭😭🥺❤️ you’re so pure (lowkey feel like you did it for us who were afraid of getting triggered from one of the recent videos, but thank you ✨) btw the food looked heavenly

[@miranda_rox]

LOL love u😂

[@4amstorm]

@@miranda_rox love you too!! 😂❤️

[@wiktoriafilip460]

you are one of the people that inspired me to go for recovery for real this time!! you got this

[@miranda_rox]

likewise angel !! u got this xx

[@elenavanzizka2318]

You killed it so proud! And thank you for sharing your journey💓❤️💖💕

[@miranda_rox]

thank u🥰

[@megangarcia2126]

Really really appreciate you and your videos. They’re so helpful - you truly are a role model for many people. Btw you are absolutely gorgeous

[@miranda_rox]

thank u so much !! this is so kind🥺

[@11kiki11]

Giiirl you've helped me so much

[@miranda_rox]

omg i can totally make a vid on if you guys want ?? I’ve gotten a couple comments about it but i didn’t know if ppl cared hahah

[@GabijaS18]

@@miranda_rox yes please do!!

[@fritzjuliamanligues562]

Your hair color suits you so much✨🥺

[@miranda_rox]

omg thank u !!!

[@purelyhealthandfitness]

I absolutely LOVE this video. So honest and positive. fear food, that is such a problem. Im glad you've put this content out there. I wish more people had access to this info especially high school girls

[@miranda_rox]

this is so kind, i agree !! xx

[@purelyhealthandfitness]

@@miranda_rox I’ve seen first hand , even myself. At a younger age wouldn’t admit to what size pants because it wasn’t a size zero. It’s so sad 😞

[@miranda_rox]

@@purelyhealthandfitness i feel that. society standards are ridiculous and always changing too. I wish i knew what i know now so that i wouldn’t have spent so long hurting myself, but you live and learn❤️

[@purelyhealthandfitness]

@@miranda_rox I agreed with you sooo much

[@aseelm.4580]

Hi, I like your nails, so pretty! And yeah , donuts are all we wanted 4 breakfast as kids , so why we are preventing ourselves from doing what we enjoy and love , eating donuts from time to time wont hurt us Also the sandwiches look veryyy good 🤤🤤

[@miranda_rox]

exactly !!🥰

[@miaherrera3214]

You are the reason I started recovering thank you. Also is there a video about thanksgiving coming out? :)

[@miranda_rox]

❤️🥺 and I’m going to do a vid on holidays (I’m Canadian so our thanksgiving is different hahah)

[@bird1464]

Girl I love you, we are always proud of you ❤️

[@miranda_rox]

love YOU

[@cindyhailee9956]

girl you’re so pretty 🥺

[@miranda_rox]

🥺thank u

[@meirich8028]

That charcoal bread looks so cool 👀

[@miranda_rox]

it’s super cool and actually yummy with pb and j

[@222cst]

yessss girl!! thank you for this!

[@miranda_rox]

you are so welcome xx

[@laviniamancino4429]

I’ve decided to eat breakfast today after watching this video :) thank you so much miranda, you’re my favv

[@miranda_rox]

YESSS I’m so proud

[@marianalover69]

I can watch your videos for hours lol

[@miranda_rox]

wow this is so sweet

[@marianalover69]

@@miranda_rox love u :)

[@hopemikaelson4528]

I am scared to finish my mea too fast, 'cause I am afraid that I won't be able to stop.. Btw when you said "reframe your thoughts" you hit me (in a good sense), I think it will be my motto: reframe

[@amyhall774]

Miranda I Iove you! I wish we could meet up for coffee! I did an all day fear food day yesterday! I ate an entire pint of rice pudding w whipped creme, Belgian waffles with strawberry topping, Nutella and whipped creme, pizza for lunch, taco bell(2 meals) for dinner, milk and cookies, and I did the same Starbucks drink!!!❤️❤️getting my nails done this Thursday can’t wait!

[@miranda_rox]

omg i would love to do a meet up one day !!! that sounds AMAZING !!! omg I’m so frickin proud

[@lolapesskin4927]

heyy just started ed recovery, what would you say is a good way to feel motivated and actually want to eat?? also i love your videos xxx 🥰🥰

[@miranda_rox]

hi love ! my favourite tip is to treat your body like a kid. you wouldn’t deny a kid food. acknowledge the hurt you have caused it and allow it to eat/get energy and be kind to it, it loves you so much !! xx

[@ffiontill5924]

Sending so much love!💖

[@miranda_rox]

likewise love !!

[@isabellavickers2676]

You are absolutely glowing girl (nails and hair are stunning)!! Thank you for being so vulnerable and honest you have helped me so much with my journey! Do you have any advice for getting over the fear of needing to following a strict high calorie meal plan everyday?

[@sophieshao4024]

OMG i'm so early!! love you Miranda xxx. Please keep fighting!

[@miranda_rox]

love YOU ! xx

[@mirandamorgan1194]

the fact that we're both mirandas in ED recovery is honestly what drew me to your video but the great content made me stay (':

[@miranda_rox]

omg🥺 thank u !! also name twins hehe

[@SuperPunchahoe]

I love your videos! You are a beam of light in this (dark) world. Thanks for your vulnerability here on KZbin. I had Mac n cheese tonight for dinner while watching this, watching this helped me enjoy it and get over the negative thoughts. Take care! (Also, have you ever grilled a PB&J?! I recommend trying that if you haven't...it is delicious :)

[@miranda_rox]

thank you angel !! also yum i want Mac n cheese, and i will def try the grilled sammie

[@shreyaparashar944]

It is like i could taste that cinnamon doughnut vicariously through you lmao

[@miranda_rox]

YES update me

[@kokilasharma27]

You are SO beautiful... 😍 Angelic!!!!!! I watch your videos everytime I feel anxiety after eating fear foods and they help me a ton!! Thank you!! God bless!! Love from India ❤

[@miranda_rox]

I’m so glad !! and ahhh so kind

[@camilalopez5438]

Omg I thought I was the only one with a fear of sandwiches!!!! I’m eating them now though! I love your nails I’m super proud of what you do, sharing your story and helping others! What is the hardest part of sharing your journey?? Much love 💕

[@christmas3654]

Those nails are fire hun happy first of December well 2nd now night owl lol sending a gigantic bear hug and have you got your tree up yet we got ours up last week

[@miranda_rox]

thank you !! and I’m getting mine today :)

[@hannahfry7821]

I'm not scared of donuts,just eating them along w other foods. Like same w frappe or sugary drinks, I will count 3 sugar drink as my days meals.

[@elliemarsh8181]

idk why but i feel like you have so many more subscriber than you do! your videos deserve to be viral girl. love you!!

[@miranda_rox]

hopefully soon !!😌 thank u, love youuu

[@elenaalejandra9632]

Babe first of all I love uu. I dont have abs anymore but I got my period back and I'm happy and healthy💕💕

[@miranda_rox]

YAY !! celebrate that💓

[@bethanybratton6630]

Oml you're so gorgeous❤ btw I'm on this really strict diet and I know that it physically has health benefits but honestly I'm not sure if it's doing great things for me mentally. I gained some weight on vacation and my parents recommended their diet to me so I can lose the weight back, and it's working, but it's making my fear foods worse to be honest. Also I'm kinda scared that I will go too far and lose too much weight. I don't think the diet is bad, I'm just afraid that I will go too far with it, you know?

[@noamicaela586]

Skincare routine plssss

[@miranda_rox]

omg i can def do this

[@lindseybelsky4065]

your amazing too !!!

[@miranda_rox]

hehe thank you❤️

[@kianasneathen6212]

I’m watching while panickly eating my fear foods. Not going well I’m eating multiple pieces of pizza which I always only have 3 bites of

[@miranda_rox]

you’re doing amazing ! don’t be so hard on yourself❤️

[@SunnySteph]

Ok but the real question here is SMOOTH or CRUNCHY peanut butter? Lol

[@miranda_rox]

is it bad that i love both lmfaoooo

[@SunnySteph]

@@miranda_rox no cause SAME! Lol But if I had to chose one crunchy wins for me

[@mennalewaa7749]

@@miranda_rox they both just have their times lol I love them both too!

[@cheezstix122]

@@SunnySteph I’ve never had crunchy peanut butter 🥲 I always buy smooth lol

[@SunnySteph]

@@cheezstix122 go get u some crunchy next time!

[@bellaswalen2117]

please more food challenges!!!!! :))))

[@miranda_rox]

what kind do u wanna see ?

[@elisaziegler5195]

@@miranda_rox eating high calorie foods or carbs or fats for a day😣

[@meow9583]

I am going to start recovery after my last exam tomorrow and I feel so pathetic to say this but honestly the first fear food I am going to have to face is 🥺 peanut butter!! 🥜 I actually haven’t had peanut butter in three whole years. I am so scared but have not had it in so long that I don’t know how I will react 🥺 without you I would not have the guts to face fear foods xx

[@pamelak.271]

Sending love and light :)

[@miranda_rox]

right back at u love

[@coffeeandmtea]

GOOOO LOVE!!!! ❣❣❣😗

[@miranda_rox]

🥰🥰

[@coffeeandmtea]

@@miranda_rox yey 😊

[@marilessa316]

another inspiring video :))

[@miranda_rox]

❤️🥺

[@madisontaylor8921]

How do you get over the fear that certain foods are bad I have orthorexia so I can’t over the fear of added sugar, chemicals extra?

[@miranda_rox]

because I’m studying to be a nutritionist, i am aware of the “added sugar and chemical” side of food, however balance is extremely emphasized in my program and in my life !! knowing what makes me feel good and allowing myself to have foods that include those weird ingredients is what makes me happy and my whole priority is my recovery :)

[@hanaabdelghani1137]

idk if u watch greys anatomy but u remind me so much of jo wilson like u look and sound so much like her✨

[@miranda_rox]

omg thank u hahaha she’s so pretty !! and yes i do hehe

[@lilygabriella8098]

I’m really worried about gaining weight and you really help me x

[@miranda_rox]

omg I’m so glad❤️ be kind to yourself babe

[@Liv-sj9qt]

Your little laugh when you said “I’m gonna eat this” (when making grilled cheese) was so cute haha ❤️

[@miranda_rox]

omg thank u🥺

[@happyfrogday7414]

I decided to go ahead and push myself to eat breakfast for recovery after watching this video, thank you.

[@miranda_rox]

I’m so proud of you🥺

[@amnaljhuj9308]

Plzzzzzz make more videos about bulimia

[@miranda_rox]

i will !!

[@michellegonzales4398]

Stop complementing her flesh. She is beautiful and we all are but the thing that makes her herself and value is what we need to complement. I'm guilty of telling her she's beautiful. And before you come for me yes she is! I'm not saying she int. I'm saying we need to appreciate her for different things. Here's my complement : Your bravery inspires and nurtures me so much!!!

[@miranda_rox]

thank you angel😌

[@beav3rboy573]

what is ur fav bakery that u mentioned ??

[@miranda_rox]

it’s called gluten free epicurean !!

[@erinac111]

really enjoyed your video

[@miranda_rox]

I feel those🥺 try them in baby amounts, you’re stronger than you think xx

[@erinac111]

@@miranda_rox thank you :(

[@halaisamaldin9623]

Ur so amazing💘💘💘💘stay strong

[@miranda_rox]

thank u 💕

[@sarahdowney6697]

Your so beautiful and strong

[@miranda_rox]

thank u❤️

[@klarawolff6012]

Do you always eat gluten free? I always thought oat milk is gluten as well 😨

[@miranda_rox]

always !! and some oats contain gluten simply because of how they’re milled or processed / oats themselves don’t have gluten so most oat milks are gluten free xx

[@minimachi6255]

I love pad thaiii

[@miranda_rox]

saaaaame