FULL DAY OF EATING FOR MUSCLE BUILDING | Vegetarian Diet Plan | Varinder Ghuman

[@devotionaltreebd5124]

Pure vegetarian from Bangladesh 🙏

[@MohitSharma-ps7pp]

Thank you paji aap vegetarian bodybuilders h unke liye ek inspiration ho💪

[@debopriyochatterjee7958]

Pure Plant Protein kzbin.info/www/bejne/eHi5iaeobbt7g5I

[@infinityultron410]

Yes

[@bback2139]

Ghuman sir Big fan From Assam🙏☘️ I m also Vegetarian from 15 years . Vegetarian Bodybuilder💪

[@pranjalsarma5388]

Ki nam Tomar brother? Moi o vegetarian hoi..kintu diet to bhalke Milabo nai para

[@bback2139]

@@pranjalsarma5388 bibek from nagaon

[@pranjalsarma5388]

@@bback2139 kindly share your contact details

[@ahsangalib7727]

You guys are Whey builders 🤣🤣🤣

[@AvdheshTondak]

You're the pride of India, Varinder bhai. Best wishes to you.

[@siddharthasharma8303]

all the best MR Ghuman, I am so happy to see someone propogating vegetarian diet , and a living example of a vegetarian he-man. salute to your humility and honesty ! subscribing right away ! lot to learn from you! i am a vegetarian myself.

[@aryanaryan3331]

Any source come from animals is non veg. Milk is also non veg & any byproduct from it is also non veg. So the conclusion is that human is not cattle whose body creates 9 essential amino acid. And these 9 eaa is available at a time only in animal source. Again the milk is not a vegetarian. Even the infants can't survive without mothers milk or external source of milk....

[@ravichhatar3198]

I think you Made a history veera I proud of you as a vegetarian on 2019 I also request for vegetarian diet thank you so much bro🙏🙏🙏

[@khanreckless3895]

Lol

[@pvk3653]

Sir,you are real body builder... Poor jaanvarom kko khaakher body build karkkar khya faytha...thank you sir..

[@lifetimememories9471]

Paaji nobody reveals his diet plan ..but you did that's fantastic ...after all punjabiya di shaan wakhri...god bless you ...paaji 💐👍🙏🙏

[@craa5813]

Sat Sri akal veere I'm also from namdhari family...I really feel proud that are ur pure vegetarian and promoting this to the entire world ❤️❤️..all the best to you bro

[@naveenchoudhary8008]

नमन है उन सभी माताओं को जिनके बच्चे vegetarian है Love you sir

[@TheSkosc]

Great to know that you are vegetarian! You've got a big heart to share your plan with the world. Lots of love

[@kapilshah9300]

Bhai tusi great ho... Aap hum vegetarians ke liye devta samaan ho... Aap se humko bahot shakti milti hai aur un logo ko hum bata sakte hai ki vegetarian bhi itna jabardast body bana sakta hai voh bhi kisi ko maare bina.. Aap hume batate rahena.

[@shardaenterprises1663]

बहुत बढ़िया सोच है अपने शरीर के लिए किसी और की हत्या क्यों ,,अपना शरीर शमशान नहीं है जो उसमे मुर्दे डाले।।

[@ISHWERRAY]

दूध उबालकर पीने से उसमें जो करोड़ो बैक्टेरिया मर जाते हैं उनकी हत्या का क्या..वे भी शरीर को श्मशान ही बनाते हैं। जो चावल दाल खाते हो उन्हें पैदा करने के लिए करोड़ो कीड़ो मकोड़ों की हत्या की जाती है उसका क्या? उन कीड़ो के हत्या के जिम्मेदार भी तो दाल चावल, सब्जी खाने वाले ही होंगे।

[@RoshanSingh-mj2im]

Tuhade dona te total lahnat

[@nutanyadav1170]

@@ISHWERRAY Bacteria are not sentient beings for heaven's sake. They don't feel pain. It's a microbe c'mon! I eat a lot of non veg but this argument is so silly and ignorant I can't even.

[@ISHWERRAY]

@@nutanyadav1170 ये कहाँ का ज्ञान है कि चावल दाल सब्जी उगाने के लिए मारे जाने वाले कीड़े मकोड़े को दर्द नहीं होता है, बैक्टिरिया भी जीव है और प्रत्येक जीव को दर्द होता है और ये कहाँ का न्याय है कि तुम अपने आधार पर तय करो कि बैक्टेरिया या कीड़े मकोड़े को मारना है या जिंदा रखना। ऐसे में तो कल कोई ये भी कह सकते हैं कि मुर्गी, मछली, बकरा, गाय को भी मरते वक्त दर्द नहीं होता।

[@balram4655]

@@nutanyadav1170 wah kya samjhaya h

[@rahulbrar9535]

Love u paji..kya soch hai aapki..apni body bnane ke liye kisi ki jaan nhi leni chahiye..jiyo or jinne do..

[@SANDEEPSINGH-qn6il]

I am pure vegetarian but some month ago, i think I will egs Or non veg. But sir by seeing you, i totally change my mindset I take pledge that i gain muscle mass by vegetarians only ❤❤😍😍

[@omdeshkar4290]

So your going to 5 scope whay every day?..

[@feelings_need_space]

@@omdeshkar4290 exactly Bhai whey protein 5 baar body ka lw** lg jaane h agar digest nhi kr paya toh 😂

[@ArshdeepSingh-ih4yo]

Literally all your fans specialy the one who are vegetarians are waiting for this so eagerly God bless you g thanks a lot you are inspiration for us

[@ahsangalib7727]

It is impossible to built his body with only vegetables. Only non vegetarians can make bodies like him or even further without a single spoon of whey protein!! So sorry to say that...he knows it. This is why he is taking these much of WHEY protein 🤣🤣🤣🤣

[@animeshgupta7261]

Varinder Bhai you are an honest and hard working person. God Bless You Bhaiji.

[@MrAmitprasad]

4:40, actual video starts

[@sidsleeker5155]

Thanx bhai

[@samyklev2380]

As I started following diet and training plan from Agoge Diet, I took my confidence to the next level. Girls finally started noticing me.

[@hirameidson5436]

definitely get this, works great

[@RREALHERO]

Marhabastd

[@neerajbaba131]

Great bhai ji. Aapka ye video naye bacchon ke liye jo vegetarian hain bahut motivate karega.

[@theroyalgill]

I can't understand how somebody can dislike this kind of video. Great stuff sir 🙏

[@Devashish005]

Mentally sick people disliked it

[@Jaspaldxb]

ਵਰਿੰਦਰ ਭਾਜੀ ਹਰੀ ਪੂਰਾ, ਇਸਲਾਮਾਬਾਦ ਸਾਡਾ ਗਵਾਂਢੀ ਵੀਰ ਅੰਮ੍ਰਿਤਸਰ ਤੋਂ 😍 ਚੜ੍ਹਦੀਕਲਾ ਵੀਰ 🙏

[@sweetheart500]

Wow that's what I was waiting since you started your KZbin channel Sir....Thank you so much Sir for sharing this video.👍👌💪🙏❤

[@yogeshjha4331]

u r really real men. bheed se alag ho aap. i hope aap in jokero ki bheed me bas samil mat hona. aap jan rahe me kya kahna chah rah hu. me apko pasand kerta hu. ye jo trend chal raha he koi isaki koi usaki izzat utar rahe he. apka pura video acha laga.

[@r_rahul_dash]

Aajaao Jo Jo vegetarian ho 💪😁❤️

[@sonu42096]

Bhai har diet me whey protein mat lo

[@RohitSingh0108]

Yes

[@navigill4727]

Yes

[@muxattitude9867]

i am bhramin vegitarian

[@r_rahul_dash]

@@muxattitude9867 me too brother 💪

[@shiva.4861]

This is real knowledge.. i am also veg.. problem is not veg diet. Problem is that do u take protein through veg sources or not. We just eat dal chawal roti and expect it to fulfill all protein requirement. We should calculate protein requirement and take protein accordingly through veg sources like panir, legumes , grams , milk etc..

[@bhagatfitness9300]

Paji rab tuhanu sadi umar laga deve tusi sade punjab da sade jalandhar da maan ho rab kare tuhadi umar 1000 saal hove Sada chardi kalan vich raho Love you bro

[@rajfitness5278]

Sir kya biggners is diet plan ko use kar sakte hai I mean whey protein hydrolyzed... Biggners le sakte hai?

[@mohammedjunaid6345]

LOVE YOU PAJI YUR KNOWLEDGE IS AWESOME REALLY A GOLDEN HEART MAN

[@surajsun6490]

ਵਾਹਿਗੁਰੂ ਕਰੇ ਭਾਜੀ ਤੁਸੀ 100 ਸਾਲ ਤਕ ਜਿੰਦਾ ਰਹੋ।

[@barunjeetsingh2909]

Thank you big bro for diet and positive and motivation knowledge , you are great person

[@yoyotreadmill9495]

Bada positive banda hai

[@woawolf]

stavic bodybuilder so cool and calm you are an inspiration

[@kalpeshsurve6891]

Sir, kya hum soya chunks and daal, sprouts add kar sakte hai?

[@kunalbhatt7956]

I can't thank you more for this plan. Noone tells this easily. Thanks.

[@INDIANEMPIREREBORN]

Kha payega?

[@ashuarora8131]

@@INDIANEMPIREREBORN ismae whey protein hi use kiya hae koe natural food protein sources nhi btsye

[@DeepakKumar-iu5yf]

Sir, This is Deepak. And I am sixty kg. I am going to follow this as I am vegetarian. I can't follow whole but forty percent of it. Thank you so much for sharing such information.

[@vivekanandsagar672]

What a great gentleman man. He had a very big heart as his body.

[@athletic_aditya_vyas]

he has* he's still alive😂

[@GirishMarchande]

Well he is still alive pls dont kill him !

[@vedmanipandey8359]

Shakahari hokr aisi body banana and encourage krna waakai kaabile taareef hai,God bless you always 👍

[@khandanish1126]

Iske liye possible hai sabke liye nhi.vegetarian ko bohot supplementation whey protein ki zarrorat hoti hai

[@revanthk3695]

No soya chunks No chikpeas No peanuts Fully depending on whey protein 🙏 I don't think it is good in long run.

[@gursahilsingh9397]

He is expert

[@desiinc4207]

​@@gursahilsingh9397 I could be wrong but didn't he say that he is training for competitions ? I don't think average some should follow this diet.

[@gursahilsingh9397]

@@desiinc4207 yes you are right this diet is not for our or long run

[@refreshingmoments6325]

@@gursahilsingh9397 kzbin.info/www/bejne/mpS7o3awoZqjhac Dekh le bhai..yahan par ye half kg whey protein kha raha hai

[@naynesh33]

Soya chunks has someside effects

[@bhaveshtrivedi5162]

Main vegetarian hu...aap ke is video se bahut motivation mila....thanks...

[@JASPALSINGH-us4kr]

Nice comment to haters paji. 💥🔥🔥👌👍🙏

[@rajveersinghholkar1943]

🙏🌹🇮🇳 बहुत-बहुत धन्यवाद और आत्मीय आभार प्रिय सम्माननीय व आदरणीय बड़े भाई साहब जी।

[@hemantkumar8084]

6.5 scoop whey protein

[@guldarvlogs]

Earlier I have different perspective about you but after watching you first time it has been changed. You are knowledgefull great personality who is humble in nature... Best wishes

[@AnilKumar-sc8ym]

Jai bajrangbali

[@atulpunjabi]

Excellent veer g.... motivation...of course it is helpful and informative... shukran

[@ravianandpandey2304]

Bhai aaj aapke liye DiL me izzat badh gayi 😊❤️

[@FitTrendsStudio]

Great...promoting vegetarian diet as a bodybuilder Its tough but not impossible to build muscles being a 6 feet tall

[@revengk2779]

M.bhi vegetarian hu aur mene gym m nonveg khane walo se achi body bnali h 😁 💪.. ..

[@vinayaknalawade7]

MAST VIDEO SIR.....😊👍🏻👍🏻👍🏻 THANKS FOR VEGETARIAN DIET....

[@akashsoni589]

Paji love u, god bless u, all the best, and thanks for being honest.

[@SunnyBhanushali]

Very helpful video, thank you

[@karthikshinde4065]

Respect sir ! Love you🔥🔥🔥🔥

[@yashp97]

Sirji you're my inspiration, jo banda bolta hai non-veg khaaye bina body nahi banti me unko aapki hi pic dikhata hu.

[@shubhambhati7968]

Paaji share your training method please 🙏🏻🙏🏻

[@dipankarmandal5387]

Thanks sir..yeh mere liye BAHAT helpful hone ja rahe hai... kyunki main vi vegetarian hue..aur work vi karta hu.. thank you sir thank you

[@anuragpatel3121]

Paaji...pareshan hogye the ye sun sun ke "veg. Walo ki body nh bnti"...unke mu pe sidha jawab hai ye video!!!💪💪

[@sallurex]

Bhai through this video on them👍

[@deepakbansal4166]

0 knowledge

[@akhilverma4126]

Haff kg ka roj protine ka Dabba kahta hai tu.khaa.peyega

[@parul722]

Bhai half kg whey protein hr koi afford nhi kr skta

[@kanwardhaliwal9835]

Y agar uske weight ka adha krke khayye to v 250gram whey protein khanna pdega ,itna v affordable nhi hoga

[@kashyapsuryavanshi6338]

Sir aap vegetable boiled khate ho ya sauted..??

[@coachvipinnair]

If you can afford to take 10scoops of whey protein everyday then you can easily switch to a Vegetarian diet.

[@akulnandal]

😂😂😂😂

[@subhajitkanjilal1843]

vhaiyaa sahi bole .. yehi diggat hai

[@ISHWERRAY]

किडनी,लिवर,और हार्ट का क्या होगा इतने प्रोसेस्ड प्रोटीन लेकर

[@hardys1664]

He is a 140 kg monster and a IFBB Pro. For normal bodybuilders(70-80kg) one can add lot of Veg things + 2-3 scoops Whey. Also I wonder he didn't mention Daal at all which is a major veg protein source. May be his trainer is a foreigner and they don't consider Daal!

[@ikeshavthakral]

Inki dudh ka tabela hai 500 plus cows ka khud ka bana lenge

[@chandrashekharnishad2229]

Thank you very much sir Aapne bahut achhe se bataya🙏🙏

[@dakshtiwari1993]

Perfect sir ❤

[@shorandeepsingh1917]

You are best veer ji .... Bohot tarakiya kro or app hi hai jo Olympia jeet sakte hai

[@SuperSamrocker]

Thankyou paji, i was waiting for this long time ❤️🙏🇮🇳💯✌️🚩

[@rakeshprasad7688]

Sir, Which brand peanut butter is best and can we eat peanut butter during corona virus?

[@anassaiyed7867]

Amazing sir❤

[@saisankar4328]

Virendar Sir❤️ from Kerala ❤️

[@harshitalya1037]

Thanks Paaji 😂😁😘😉😭🙄❤️👍🙏

[@Shiv-eb7vi]

gud video varinder bhai. I am vegetarian and it will help me decide my meal plan.

[@gauravkhurana3227]

1:30 well said bro... great video 👍🏻

[@rohittyagi5710]

So knowledge full video brother thank 🙏 you

[@sonu42096]

Every meal me whey protein... No protein food... How can every veg people follow it

[@anmolgoel_15]

Bhai aur koi option nhi h bro lean protein ka

[@Atulpai2004]

He is 140kg But not us So we don't need that amount of protein

[@sociology_by_Harry]

हमे इतनी जरूरत नहीं भाई... 70 kg मे खाने से मिल जाएगा

[@terabaap6091]

Moong dal soya chunks paneer dudh peanuts rajma aur chole aur chane

[@onkarrathod5467]

You can add soya chunks

[@imrana.mazgaonkar704]

A greatest inspiration of India....

[@arupbanerjee3437]

Waah paaji ❤❤❤

[@devfitnessworld735]

I respect u sir 🙏..... good dietplan....sir achhi diet aur right way se exercise nahi karenge toh body kanha se banegi ase logo ki.......aap steroids ya aur kuch lelo body nahi banega...... knowledge most important 🙏🙏

[@deepbrar.official6512]

The reason he is so calm.. veggetarian.

[@dr.ojassarvagya6562]

@Zultrax k example ?

[@dr.ojassarvagya6562]

@Zultrax k Thats a myth. Hitler's biography "Life and Death of Adolf Hitler" and "Inside the Third Reich" mentions Hitler's favourite dishes which are all meat dishes. Dione Lucas in her "Gourmet Cooking School Cookbook mentions Hitler's favourite dishes were all meat dishes. Dr. Kalechofsky has done tests and confirmed that Hitler was not vegetarian.

[@dr.ojassarvagya6562]

@Zultrax k Veg people are also more intelligent. Example Tesla, Newton, Da Vinci, Steve Jobs, Pythagoras, Abdul Kalam, E. Shreedharan, Vikram Sarabhai and all sages of India

[@dr.ojassarvagya6562]

@Zultrax k I have already given proof that he was not vegetarian. Even in Oman and Australia there are vegetarians and vegans. Building muscle is not difficult without eating meat. The highest protein content is in soyabean, lentils and seeds. There are so many veg bodybuilders like Patrik Baboumian, Jim Morris, Nate Diaz, Barny du Plessis, Kendrick Farris, Karl Bruder, David Haye, James Wilks, Chris Campbell, Rich Roll, Kofi Kingston, Lawrence Okolie, Bryant Jennings, Torre Washington, Yogeshwar Dutt, Sangram Singh, Sushil Kumar, KV Iyer.

[@vikaskhatri5314]

#Unbelievable paaji!!!!! Market mai logo ne itna negative environment bana rakha hai ki Vegetarian body building + without steroids is impossible. Hope this video will burst all the myths in the minds of people Ty for sharing ❤️🌷 #Keepgrowing 👍

[@akhilsinghsanoria1258]

Bro Aninmal have different metabolism ,the even extract protein from grass.

[@dr.ojassarvagya6562]

We can also extract protein from grass. Wheatgrass is a great source of protein. Don't believe in old myths

[@RohitjaatJaat-ex2zt]

Sir beginners ko ye batao ki unko weight gainer lena chahiye ya nahi lena chahiye agar lena chahiye to kab or kisko lena chahiye

[@FreedomGK]

OMG how many scoops of whey yo take, you are talking about almost 10scoop per day , I can't afford brother.

[@hardys1664]

Are you 6' 3" 140kg?

[@VipinKumar-mu6eh]

@@hardys1664 exactly Man....wo bnda kitni bar bola video me ki you don't need to eat this much.. Fir bhi whi comments h pure section me... Apply your own brain and follow it accordingly

[@Navpreetsoni]

Ssa paji. I am from canada. First of all 100000000 times thank you to guide from this channel. Paji i am 33 years old but still me and my wife we are under weight. I am 65 kg and she is 38 kg. We need your help to improve weight and what we can do for this. I following you but paji i have one question like due to covid 19 gyms are still close in Toronto from last year . So i m doing push ups at home only . Should i buy different dumbbells or do only pushups

[@shivam0206]

This man is a giant💀

[@amanpreetsingh8013]

I am beginner.. Salute sir 🙋‍♂️ Need more knowledge

[@mannfitness_0730]

Itna supplements ka use..is liye non veg khate h log..taki achi quality ka protein or sasta mil jaye..veg me option kha h..whey protein hi thode pite rho pure din..

[@GONNAGIVEMYBESTFORJ25]

Right

[@hardeepsingh4721]

Kisi jaanwar ko marwa kar khaana achi baat hai ye ?????

[@AmandeepSingh-iw7hs]

Protien ke bhot source h veg me jo inhone btaye nhi....

[@dr.ojassarvagya6562]

Non veg wale bhi bhar bhar ke steroids lete hai 😂

[@rockbiceps]

May god give u long life sir! Because your destiny has been scripted for you to be seen at the top! Triumph! God bless you WMK🙏

[@mehraadi09]

Video starts at 4:55. Thank me later 😊

[@parmjeetjaswal4102]

Pajji do you use multivitamins supplement or no?

[@kishannayak8092]

9:29 🤣🤣

[@Asur0565]

thnku so much sir me bi nam dan pariwar se hu hm bi kuch bi non veg ni khate ha🙏😑sir apne muje bhut achi sikh di ha or apki diet me zarror follow krunga thnku sir

[@ak_a_beast4948]

💓💓💓♥️

[@monuchoudhary182]

Dianabol k bare m bta do Virender sir kya fayde h or kya nuksan

[@tushargaur7133]

Each meal contains whey protein 😂

[@Sagar-bf3qk]

Abbe tu khud bn ja kuch bina whey ke tuney agr Ghuman jitni diet le li khul ke nai ayegi 💩

[@hardmanhimselfss]

bhai uska goal 400 gm protein hoga phir?? tera toh nahi hai naa wo goal --- tera hai 100 kg+ mass, bhai uska goal alag hai, TU toh apni bahut achi body --- pulses and paneer and sab se body bana sakta hai ---- KYA bheem, ram murti ji ke aage koi bodybuilder hai --- wo sab vegeterian the --- bina whey protein ke

[@hardmanhimselfss]

see "kuldeep arya veer world chamion" channel --- he did 25000 pushups bodybuilding world record with only desi food, no whey protein SEE HIS NATURAL BODY, hs is just 20 yrs old

[@tushargaur7133]

@@hardmanhimselfss hn Bhai mene kab Bola ki ye diet Galt h ......this is a perfect diet for virendra ghuman sir but its too hard for a middle class man to afford that type of diet ......I have just comment because I was shocked too see that much quantity of whey protein in his diet.......and remember genetics also play a important role in building a phyisc and kuldip Arya veer is traning from his childhood and did a lot of hard work to achieve that phyisc......and I haven't consumed whey protein in my life and I have been training since 2 years and built a good physic .........so don't tell me that who is natural and who isn't .........and I m not saying that whey protein is bad.

[@hardmanhimselfss]

@@tushargaur7133 just see kuldeep arya veer, usne toh bina mehgi diet, bina protein powder, egg, chiicken sabke bina BAS DESI KHAAKE AUR PUSHUPS se aisi body banaayi ki 19 saal mein world record bnaa diya aur 20 saal ka hai abhi apr kisi se kam nahi dikhata REAL NATURAL BODY

[@ahmedzaib9732]

Thanks brother for such valuable information...love and respect from Pakistan.

[@SKG1920]

Itna whey protein 😂

[@hansrajsomani2119]

Sir ❤️ dil jeet liya aapne veg hokar bhi body bnai jati hai aaj pata chala

[@Pardeepkatal]

Thank you sir very good information

[@rawatravivlogs6153]

India ke number 1 bodybuilder,varinder ghuman ke biceps jitna india mein kisika biceps nhi hai.

[@vipulsaini1311]

Sir Maja aa gya aapki video dekh Kar... Thanks so much

[@hardys1664]

He is the most underrated bodybuilder of India even when he is the BIGGEST one, IFBB Pro and that also being a pure vegetarian! Respect to him! btw I am also Ovo-Lacto Vegetarian and don't eat meat at all. I am around his age. One can easily make good body without even eggs and just 2-3 scoops Whey + other lot of veg combo things. I wonder he didn't mention any Daal at all which is a major source of Veg protein.

[@mayurchenna7083]

Love Uhhh Bhai ❤️Aap Actually Me Real Hero's Ho Jo Samjhate Hai Ki Apni Body Ke Liye Kisi Bejubaan Ko Maarna Jaruri Nahi Hai...Meri Bhi Yahi Thinking Hai Aur By God's Grace Meri Body Bhi Perfect Hai Jo Veg Diet Se Hi Gain Kiya Hai

[@pvk3653]

Thank you ,vegeterian...from kerala