Weight Loss Diet Plan Gut Health Special | By GunjanShouts

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About the video
In this video, you’ll get a 7-day specially curated diet plan to enhance your gut health! This plan nourishes and supports your gut microbiome, promoting better digestion, immunity, and overall well-being. With a focus on fiber-rich foods, fermented products, and gut-friendly ingredients, each day's meals are carefully crafted to optimize digestion and gut health. The diet plan includes simple, homely, cost-effective and a variety of foods that are easy to make.
Explore delicious meals and snacks while reaping the benefits of improved gut health. Discover the power of nourishing foods that support digestion and promote overall well-being. So, if you're ready to start losing fat with a healthier gut experience, watch this video and try our diet plan!
Timestamps
00:00- Intro
01:49- Day 1
05:15- Day 2
10:29- Day 3
12:34- Day 4
14:32- Day 5
15:44- Day 6
17:25- Day 7
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, a personalised diet plan, follow-along workout videos, recipes, daily positive affirmations, interesting activities, and a lot more. Many people from around the world join this program and achieve their fitness goals easily. You can be a part of it too. 👍
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Healthy Oils and Ghee (Not Sponsored)
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DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@farheennaaz4590]

Wow apki recepies healthy k sath tasty bhi h thanks ❤

[@palvihanda9896]

Sach mai best paon hai kal se start kar rahi hu thanx

[@amitapanchal9361]

Hey gunjan i saw ur video nd it's simply great bcoz I m also suffering extrem digestion issues, i will try to follow this diet.. Thank u so much ❤❤nd God bless you 💖

[@Peter_Parker1986]

Thanks for your information ❤

[@mishtimitra8952]

Please share a 7 day diet plan for endometriosis and weight loss during endometriosis

[@shivaligupta893]

Thanks for making this video, LOVED IT !!

[@GunjanShouts]

Glad you enjoyed it:)

[@monikafriends6382]

Methi seed water + seed Breakfast =Moong dal dosa / palak parantha and rayta /veg idli + coconut chutny / bajra uttpam dahi bajra and veggies se bnayege //tomato oats chilla/pongal / matar parantha Mid=Any fruit babana , kiwi, pineapple avacado Lunch = rasam rice/ tuwar dal rice/ belpepper curry rice / multigrain roti and dal / methi dal+ rayta / paneer wrap / mix veg sabji roti rayta Evening = egg white/ roasted mkhana peanut / sattu drink Dinner= loki rice /veggies green kabab like palak / veg daliya /dal palak khichdi / vegg macroni /veg lemon coriander soup with stir fried rice / egg curry ya soya curry and rice Sauf ka pani

[@sonalidongre7034]

Thanks monika...The compilation saved much efforts ❤

[@althia6813]

Thanks for summing up the whole video

[@maddulurisumalatha1096]

Thank you so much

[@blackbrinegaming692]

Thanku so much

[@missba-cu8tu]

thanks dear

[@InduYadav-ut8ih]

Thnxs sister god bless you

[@VINAYSINGH-vw9yr]

Very good evening ma'am I have so many problems with my overeating from last 2 weeks pls give me some tips

[@logicaffairs9917]

Thank you so much❤️

[@vijetasharma2315]

Nice sharing mam Thanku 👌👌🙏🏻

[@latikapandey5273]

Mam aapne itni sari weight loss ki videos bnayi h pls weight gain ki bhi bnao. Under weight wale weight gain kese kre or jinko thyroid hai vo weight gain kese kre.

[@preetirani6790]

i really like ur videos ,,,thank u so much

[@GunjanShouts]

It's my pleasure

[@bhaktipalange4261]

and BUNCH OF THANKS TO U aap ne bot he usefull information boli he

[@lucksheme243]

Thanks for posting, i have been facing gut issues since more than year after being with Typhoid 4times back to back,since me & my body turned completely into very very bad stage, tried so many stuff nothing worked, has been long time i actually ate atleast a single proper meal , unable to eat anything honestly sometimes water too, became so so so weak sometimes even unable to a move pinky finger too and also facing so many health issues / complications too but also increasing weight so fast even breathing air also. Once again thanks.

[@GunjanShouts]

Most welcome:) All the best! To enroll in our transformation program, please WhatsApp us at 9958180436, our team will provide all the details.

[@nupurkumari398]

Dii plzz recommend a affordable best under eye dark circle cream....

[@Sreedevisivaprasad]

Thanks for sharing this Diet

[@GunjanShouts]

Glad you liked it:)

[@Fighter_roy]

For gut health I am taking Nutrabox gut health capsules. I think it’s showing me best results.

[@CoreOfLifestyle]

Regular exercise not only strengthens your body but also boosts your mood and mental clarity.

[@anjupandhi8233]

Good advuce+information

[@areebakhan6418]

Thankyou so much ❤! I’m blessed to be under your guidance and mentorship ❤

[@GunjanShouts]

You are so welcome ❤️

[@geetakhurana6864]

Much needed video You explain every thing in detail Every rspy is convenient and tasty Variety is too much Thanku so much for sharing this Amezing video ❤❤❤❤❤

[@GunjanShouts]

Thank you so much 🙂

[@vidyasagarkumar2650]

Humble request to share some more raw Fruits for better Gut health and huge under weight issues and

[@komal9036]

Thanks mam

[@thecasualideas]

How does one make methi or fennel seed water? Thnx

[@pallavidureja7951]

Hello Gunjan. It's really grt to watch your videos. The recipes so easy and seem yummy. Really helpful. Can u please share link for that ur cute square tadka pan? I think it's cast iron

[@GunjanShouts]

You can find all the links in the video's description box:)

[@mehjabinbanu1353]

Gunjan mam .. Hii mam Hamre Ramdhan month stat hone wale he, uske liye koi short clip , health clip banayenge... plzzz Aap ke sare vedio use full hote he.

[@bhaktipalange4261]

Hello Gunjan ji hows it going..? muje 2 mnth before motion k jaga se bleeding hua tha kyo k pet mera saf nai hota tha n mothion bhi smooth nai hota tha me humesha aurvedic dawai leti hu us se sb thik hua lekin kabhi kbhi muje stool k jaga pe dukta he betne k bad nai but khade reti hu tb bhi to me kya diet me add karu ..boleyega me aaj kal roj nachni jwari n gehu k ata k roti bana k khari hu please is me ek video bayega Thank you Regards Bhakti

[@ishamahajan7933]

Could you please tell me which software you had used for editing this video?

[@jaydeveacharya8810]

BEAUTIFUL HEALTH CARE BREAKFAST 🥞🍳 FRUIT 🍓🍑 VEGETABLES ENGREDS DREIFRUTS

[@jabbarhussain8717]

Good mam.

[@kathakalimandal1557]

Mam can I take chia seeds and sunflower seeds together daily ?

[@ParwezAlam-xl9jb]

Hii 😊 mam, I have oats but I have kept them for 3 months in container jar, can I use it in my diet 😟 please tell me 🥺🙏

[@logicaffairs9917]

Million dollar video💯✅

[@sonialabadi5023]

Thanks 😊❤

[@GunjanShouts]

Most welcome:)

[@riteshkumarpanda4377]

The whole plan has not more than 30 gms of protien in total? Isme din ka quota kaise fill ho gya dinner se pehle?

[@sonalidongre7034]

Thanks monika...The compilation saved much efforts❤

[@parveensharma699]

Palak paratha se better summer ka nashta bta de pls.

[@AVG342]

Mam I’m avoiding my dinner .. and one more thing I can’t stop take tea I have headache if I haven’t take..? I will start my day with warm water +honey+ lemon then after 20 mins I will have my breakfast tea wid chilla then 3 pm I’m having my healthy lunch 3,4 chapatis with any sbji guitars,tori,soya then in the night sometimes I had fruit or rest sbji it’s right or not please suggest mam …???

[@benikasharma462]

Thanku so much mam for dis video

[@GunjanShouts]

Most welcome:)

[@keyomikothari]

Amazing!!! Thank u Gunjan

[@user-ue1kc7jx2d]

Ma'am please 7 day diet plan face glowing and weight gain please ma'am help me

[@geetapatil5021]

Thanks mam 🙏

[@GunjanShouts]

Most welcome:)

[@preetikadam997]

Hello mam Meri husband ko BP hai to yah diet meri husband ko rawa sakti hu plz advice Thanks.

[@rubytry3231]

Plz make diet plan for pregnant ladies

[@kommerasharadha7108]

Thank you Gunjan

[@GunjanShouts]

Most welcome:)

[@vaishalisandim3980]

Thank you ❤❤❤

[@GunjanShouts]

Most welcome:)

[@InformedHealth]

green leafy veggies don't have soluble fiber!! Also , gut issues vary from gas and bloating to acidity and constipation. Not all foods are compatible in all different Gut issues. .. thus the options mentioned might not suit generically across these different gut issues. Also eating dishes like egg curry for dinner will backfire for people with gut issues

[@Jyotisingh10779]

Mai to kuch nhi kha pati hu... Palak,peanut , rice Bilkul chhod diye Aur mujhe bhut extreme level p gas issues h Meri mental health khrab rhti h ... Because of bloating

[@azaadduniya6543]

Uric acid m Kya khna chy please reply me

[@mishtimitra8952]

Ma'am please share a 7 day diet plan during periods

[@rekhadwivedi7860]

Amazing video❤ Ma'am 🎉

[@GunjanShouts]

Thank you:)

[@sadiakass7883]

Fennel seed water ka tarika btaye plz

[@kavi5008]

Can u post a video for weight gain mam?

[@user-hm8sw1vc4r]

Didi pls make a diet routine for Bengali ❤️

[@user-yd8rl2tv5c]

Nice explanation mam thanks for sharing.Is it good to have rice for weight loss at night? Please reply

[@GunjanShouts]

Yes, you can if having it in portion control with double the serving of dal/sabji and salad:)

[@samantha15718]

Gut health improve hone me kitna time lgta h?

[@preitisahni5123]

In a nonstick vessel, you’re not supposed to use steel,stirring spoon

[@MuhammadAbdullah-mq5cv]

Please give advice for Constipation.

[@meghnajhawar9648]

ya mint chutney k alwa dhaniya ki chatni use kr skte hai?

[@anjupipalwa4956]

How much you charge f or personal diet plan

[@brindams9393]

Such topic is vvv useful

[@GunjanShouts]

Happy you liked it:)

[@CardioFitnessYoga]

hello everyone es video lucknow se kitne log dekh rahe h

[@fitwi_thsonali]

How to calculate calories of food mam

[@user-hw7wq1li9r]

Nice vidio and good informasjon ❤❤

[@GunjanShouts]

Glad you liked it:)

[@simonaneupane]

Mam please make pregnancy diet plan videos who is going through nausea, vomiting and gastric. PLEASE 🙏🙏🙏🙏🙏

[@GunjanShouts]

You can watch pregnancy-related diet plan videos on my IMWOW KZbin channel. Hope you find it useful:)

[@sonalivastre1747]

वजन बढाणे के लिये कुछ recipe बताओ teen age लडकी के लिए और 3 साल के बच्चे के लिए

[@blaster445t]

Mam plz video on depression diet

[@user-rf9tt5jo4f]

Hi gunjan ap ki video bohet helpful hoti he please my request fatty liver ke liye bhi aik diet plan batai please please please 😢

[@GunjanShouts]

Noted. Till then you can watch a detailed video on fatty liver previously uploaded on my KZbin channel. Hope you find it useful:)

[@RajeevKumar-jt7dy]

Gunjan Ma'am मैं बहुत परेशान हु, मै Recently 2 महीनो से Gym ja raha hu. Mujhe kafi health benifit hua. लेकिन मेरी study me kafi jada distraction ho rahi hai. Mai government exam ki prepration karta hu. Ky mai gym ko chor do filhal.

[@dhaniphogat6798]

Mam, low BP walo ke liye koi diet plan btaiye, qki salt jyada lete h to kidney pr bad effects ho rhe h. Kya khaye, kuch suggest kren plz.

[@GunjanShouts]

I would advise you to go for a personalized diet plan under the guidance of a certified dietitian who can cater to your needs. To enroll in our transformation program, please WhatsApp us at [phone] for more details.

[@smartviwer5520]

Please do detailed video on IBS ,what diet one should follow

[@GunjanShouts]

Noted:)

[@anchalkalra5819]

Mm please weight gain plan btye, without dry fruits

[@arwamahesh953]

Hey how do u prepare fennel seed water

[@soumilyvlogshorts2641]

I want to gain wealth,plz give some videos gaining weight

[@Nabeel631]

Gunjan bohout pyari hi 😘😘👏 nice advising

[@MeroLadooGopal_-]

Nice 🎉🎉

[@skhi3400]

Useful video 😊 Please aeise weight loss diet banaye constipation friendly 😅

[@GunjanShouts]

If gut is healthy there will be no digestive issues including constipation. This diet plan can help you. For more information you can also watch 5 foods for gut health:) kzbin.info/www/bejne/oamQZYlraLV-h5Y

[@yashityagi5399]

Mam piles bavaseer vale b bajre ka utpam leskte h kya

[@edoomumowlood7773]

Please enable subtitles in English . You will have more subscribers from many countries including the USA

[@psychwrite]

gunjan looks good in this kurta❤

[@rajeshmaratha3970]

Ma'am, Constipation ki problem ka solution Kya ha

[@ranjeetkaur8498]

Nice plan

[@GunjanShouts]

Glad you liked it:)

[@monaarora2707]

Bajra uttpam ko replace kisse kre ?

[@aparnachepuri3897]

Can you please suggest a gluten free and thyroid friendly diet for improving gut health as most recipes have roti or suji in them?

[@GunjanShouts]

You can watch the previously uploaded thyroid weight loss diet plan on my KZbin channel. Hope you find it useful:)

[@minsahome9618]

What is rasam ?

[@bawazirayesha1087]

Thanks madam mai peat ki gass aur darad se bahot pareshan hon

[@bhajansong400]

Kya Palak se gas banti hai

[@user-wo6wo6yy8o]

Mame main Pakistan sy hn plz diet plan bta dyn mra w8 80kg h age28 period prblm h bht plz answer me😢

[@anjaliraghuwanshi7568]

Koi mje acchi si healthy natural beauty book suggest karo

[@AnjaliSingh-un9em]

Hi gunjan, i have some questions like you have suggested palak in diet almost every day but i have gas issue and whenever i eat palak it gets double Full day i am suffering with bloating and also motion difficult and one more question you have not included guava in fruit list but guava is very good for bloated stomach as per my experience could you please explain both the point i mean is der any reason you have not included guava ??

[@GunjanShouts]

It is a generalized diet plan, you can avoid or add foods as per your suitability. For better results, you can go for a personalized diet plan as well. Hope this helps:)

[@nilambikadonagapure9480]

Hi, mam share some healthy food cycle or recipe for pregnancy women..

[@GunjanShouts]

You can watch pregnancy-related diet plan videos on my IMWOW KZbin channel. Hope you find it useful:)

[@anupamaavhad4242]

Nice

[@tithimondal2288]

Mam please thyroid ke new weight loss diet plan share kijiye na

[@GunjanShouts]

Noted. You can watch the previously uploaded thyroid special diet plan on my channel. Hope you find it useful:)

[@preetipanse7471]

Hi Gunjan i am following you since long time and really like your content. I prefer healthy diets only. And follow your recipes videos a lot. But unable to loose weight . I work in night shift. Please suggest how to loose weight and how to follow a routine . 🙏

[@GunjanShouts]

Thank you. I suggest consulting a certified dietitian for a personalized plan addressing your concerns. It's crucial to consider any underlying medical conditions. To enroll in our transformation program, please WhatsApp us at 9958180436.

[@gousiyamd1568]

Amazing madam but i am new subscriber watching this video..i have a doubt that what the last time to take dinner and fennel water should be soaked or boiled..just give me the reply madam 🙏🙏🙏

[@GunjanShouts]

Thanks! Dinner timings depend on your daily routine. Try to have it as early as possible to allow for a gap of minimum 2 hours between dinner and sleeping. Either way, you can have fennel seed water. Hope this helps:)

[@SurbhiTiwari17]

❤

[@LEGENDLIVE626]

Plz tell deit plan for thyriod and bloating....I am suffering both

[@GunjanShouts]

Watch the previous thyroid diet plan on my channel. For multiple conditions, consult a certified dietitian for personalized advice. To enroll in our transformation program, please WhatsApp us at 9958180436, and our team will provide all the details.

[@imunni1445]

Hello ma'am pichle week me proper diet pe thi and 10 days me 2kg kam huva but 2 se 3 din muje toylet hi nahi hue and ges problem pet me jalan sar dukhna please help me 😢😢😢

[@just_learn4865]

ma'am can you make diet plan for - • Waight Gain • anemia patient (cause a lot of teenage girls are thse days including me)

[@GunjanShouts]

Noted. Till that time, you can watch the weight gain diet plan on my IMWOW KZbin channel. Hope you like it:)

[@just_learn4865]

@@GunjanShouts okay sure thank you so much for replying 💗

[@dr.mayankasharma9137]

Hi Mam How can I connect you