Full Day Of Eating | Indian Bulking Diet

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“ Full Day Of Eating | Indian Bulking Diet “ is a video where calisthenic athlete Vikas Choudhary shares his indian bodybuilding diet aka his muscle building . Unlike Keto diet that includes expensive nuts & meat products. This is a budget friendly diet that follows an iifym technique, also it is very easy to follow . This is a lean bulking diet with adequate protein that’ll help you build muscle. For a full day of eating cutting diet you can simply reduce some calories from this diet.

[@YashSharmaFitness]

Welcome back to the KZbin grind brother 🔥

[@VikasChoudhary]

Glad to be back brother ❤️❤️🔥

[@souravchandel8998]

Dono Bhai ❤️🤟 Cool Hain 😘 @yashsharmafitness @vikaschaudhary

[@bdfoodgossiper]

Cool

[@gauravkr2571]

Bhai where did u get that pull up bar ??

[@adilahmed5539]

Hi nice love

[@nursazim93]

Hello from Bishkek Kirgizstan, Central Asia. You good boy my friend.

[@divyam7231]

I am lean and I also want to get bulky .. it's very useful for me I will follow every thing.. Thanks for the video 😍😍

[@jeeaspirantd7455]

Fact : He Never wear clothes except Lower 😅😅😅😅😅😅

[@enigma2886]

Coz chicken legs

[@vaibhav_nitesh]

That's most comfortable I do the same just realized

[@chiraggupta1457]

@@vaibhav_nitesh 😹😹

[@padmeshmedicinereview2995]

Make a lean diet 🙏

[@blue9728]

bro ur abs are perfect in shape...yr aise perfect shape abs kismat se milte hain hats off u bro...u hv made kismat with own hardwork...😎

[@Atul.k]

Bhai shake mein Can we use water instead of milk?? ( Or bro meal timings bhi bata dete please ) 😅 🙌🏻 love your videos btw

[@gopalpandey6755]

Simplicity home workout easy and natural diet long lasting personality hard work 👌👌Shandaaar bhaiya

[@shivrajkumar2653]

I am on lean mode still watching 😂😂. Love you bro

[@VikasChoudhary]

Thank you bhai ❤️🙏

[@shivrajkumar2653]

@@VikasChoudhary please bro make a video for fat loss.please

[@chinmayn.chaturvedi7841]

No complication simple af...🔥🔥🔥... great brother

[@swarnavakarfa7337]

Love your videos....little consistent ho jao bhai

[@priyankabarua6660]

Great efforts

[@sachinSharma_0009]

Ya baby

[@sachinSharma_0009]

Hi priyanka

[@abhijeetabhi3284]

@@sachinSharma_0009 😂😂

[@kaushalsahu5499]

Fuck🤣🤣🤣.. Logo ki hadd h

[@rudra4376]

@Sachin Sharma cringe baby

[@gauravkumar-cy9hp]

Ek no bhai...Simple and to the point.. Acha bhai...Do u only do bodyweight exercise or weights bhi ???

[@vinodvyas7754]

Thnq very much sir... This help very much

[@ngtutorials2780]

Great vid bro keep it up loved it really helpful

[@vgani97]

Really good video man. Thanks for the great info!

[@pratikdombe9839]

Hey, Can you make a Home workout series according to days...

[@srirams1943]

Glad to see you bro🙂

[@hamzaamir_official9042]

Video uploaded after a long time🥰

[@sachinSharma_0009]

Kyuki sponserd krna tha na power us ko

[@ananthkrish6785]

Welcome back bro I wait for ure videos for a long time

[@neerajpandey2149]

After watching the whole video I gained 2 kg of mass😄😄

[@shyamdubal6719]

Bruh! I'm vegetarian and I only eat banana to repair muscles after workout And still has got better phisique than you. 😆✌️

[@vaibhav_nitesh]

Oh really I'm also a vegetarian. I'm very skinny just started with home workout share some tips

[@shyamdubal6719]

@@vaibhav_nitesh search on KZbin "calisthenic movement beginner" or check out my subscriptions and remember calisthenics is about strength and patience.

[@vaibhav_nitesh]

@@shyamdubal6719 thanks, I have to bulk up gain muscles any specific tips on that and how about diet?

[@shyamdubal6719]

@@vaibhav_nitesh if you want to gain muscle then do more reps of push-ups, pull-ups and squats. And for diet a avoid sugary soda, fried food and sugary foods. Eat Banana daily and don't do workout everyday one day rest for muscle recovery.

[@vaibhav_nitesh]

@@shyamdubal6719 Thanks bhai you also do home workout?

[@ansarifitness9713]

This is really really very nice brooo... That's fantastic...

[@digitalyog6330]

Been looking an easy to follow diet like this

[@ShakthiCR7]

Bro please make a video for hand stand push ups easily....

[@VikasChoudhary]

Okay bhai 🙏❤️

[@ShakthiCR7]

@@VikasChoudhary thank you bhai

[@mdhtraders4135]

@@VikasChoudhary and also how to exit handstand safely 🙏🙏🙏

[@valiantgamingOG]

@@mdhtraders4135 lol agar tujhe easy chahiye toh beta handstand ke sapne chhod de. Bahia

[@aabb-fe1wq]

@@valiantgamingOG churtiye usne easy nhi exit likha h

[@financialfrenzone]

Thank you bhaiya aap return aa gye KZbin pr hum bahot Miss kr rhe th aapko big fan bhaiya

[@DeepakYadav-pz5oo]

Vikash bhai lean hi better h yarr.i also do have same fitness regimen as you.dont take gainer etc.correct if I am wrong 😎🙏🙏

[@ParveenKumarMehla]

Bhai aap video edit kis software/app me krte ho...free wala ya paid wala konsa version use krte ho...plz btaye..??

[@ParveenKumarMehla]

@@KashifFitness bro m new youtuber i also want to make video like u....plz tell me bro..??

[@Shahid.shaikh.2829]

Bhai mass gainer use karo kya ...... Whey protein ??????

[@subashgopinath2036]

all the best ✌💪

[@arzoodevi1014]

Incredible video.. 😍 Helped a lot 🙏

[@jai9722]

Bhai ...waaps agya ❤️❤️❤️🔥🔥🔥

[@DeterminationMatters]

Very nice body bro... Natural and toned.... 👍

[@aditya-yo1uk]

Bhaiya yeh diet unke leye sahi hai jo ke lean hai aur gym join krna chahte hai mass gainer kerne ke leye ?? Bhai please help

[@brucelee__9149]

Sir jis me aap pulups karte ho usko kaise banye hai. Jo deeewal me bna hai. Us par bhi ak video banaiye na please🙏🙏🙏🙏

[@maheen8317]

You should upload more. You have such a great following and I love your content. I am such a big fan of your approach to training. Much respect from a beginner calisthenics gal in Sweden who speaks hindi obviously!

[@umeshlingwal714]

Bhaiya Awsome video but regular laya Kari🙏

[@ashokmeena3351]

Bro plz make a video on how to loose weight and how to maintain diet during that period🙏🙏

[@tanavnayar6626]

Bro..Can you make a building program of what workouts you did to achieve this kind of strenghth...I love calisthenics but I also want to build muscle size..It will be one of best programs if you make it

[@satviktiwarivlogs]

Go and watch andera larosa videos bro

[@RamoulVinit]

Awesome Video. BRO 👏👏 . . BACK WITH BANG 👌👌

[@sparshpushpadh72]

First like than watch👀

[@VikasChoudhary]

Thank you bhai 🙏❤️

[@arjun6824]

*then

[@akmmu7577]

Please make video on planch progression 😊😊

[@Hellper320]

How to do as we learned of kick up Backflip, flip, wallflip.

[@BODYGROWFITNESS]

Always following u💪

[@shashankpandey7156]

Thank you so much brother to come again

[@cosmicfeargarou4592]

Maaaan... how did you know I'm Bulkiiiiiing!!

[@MayankSharma-kt7zs]

Bhai konsa mic use krto hai

[@adarshrajuka8082]

Nice video bhai.....i want to know from where to start calisthenics and how to progress

[@VikasChoudhary]

Bhai watch beginner calisthenics workout on my chennal 🙏

[@shrabhar]

Pre-workout Kya Khana hai brother ? Cheers from Germany

[@indianrailwaysmerijaan7678]

I think 2-3 egg yolks are enough for one day but You are consuming around 10 whole eggs is it safe?

[@beeshorts2743]

Bhai kitne der ka gap rakhna h her meal me 🤔 Ki jab bhookh lage kha lo

[@apps99pulks]

"Home made mass gainer shake" then goes on to put one scoop of mass gainer. 🤦🏻‍♂️🤦🏻‍♂️

[@mohdmohsin311]

Pulkit Saroha 🤭😂✅

[@DillionH0824]

I guess you didn't understand the concept behind it brother.. anywho try what he eats, might help you gain some bulk 👍

[@apps99pulks]

@@DillionH0824 Abey chup kar chutiye

[@vaibhavchawla7353]

😂🤣

[@DillionH0824]

@pulkit saroha I can truly feel your aggression man, hope you'll put such aggression in your body building programme as well 👍😊 God bless your vibes brother

[@SandeepSharma-rj2li]

Hi bro....please keep making dedicated content for bulk....thank you

[@VikasChoudhary]

Zaroor bro 🔥

[@nikhild.20]

Bro jo aapne terrace par pullups ke lie equipment laga rakha hai, wo mujhe bhi lagana hai, kahan se milega??

[@nikhild.20]

Pleaseeee. Bata do koi toh...!!!!

[@bijonguha2299]

Bhai the peanut butter you are using is not totally pure, it contains some impurities in terms of unhealthy preservatives. Try looking for pure peanut butter. From fittuber's video i got to know about one such brand like 'pintola'

[@rajeev8774]

Very useful video

[@rohankhatri4548]

Bhai requesting again Vegetarian diet please?

[@maheshabnmaheshabn2888]

How to start, beginners full body workout or step by step , which is better that.

[@ranjitkumarsahoo527]

Nice work

[@RahulKumar-qr1mg]

Vikash bhai morning exercise routine with diet ek video bana do

[@radhikasanthosh970]

Make video related Height increase exercise

[@Googlebard-Saini]

grate bhai. ye pull ups ke liye bar kha se liyaa bhai?

[@pranaykumar562]

Bhai zindaaa hain 😂

[@lexiesloan2956]

Great video man

[@vishwajeetkadam2261]

Bhai what you actually do. Calisthenics ya bodybuilding i m confused and plz tell me your daily workout routine ....... Plz bhaiiii

[@shresthsharma599]

You are working out after a heavy meal? Is that okay? Should we not have such a heavy meal post workout?

[@grvvlog289]

Thankx for making budget diet💪

[@kinganubhavalegendgamer472]

So happy to see your video

[@hassanjaved5432]

Home made protien shake workout ky bàdh ly sakthy hain

[@ABDULWAHAB-et8yp]

Sir please make a video on full planche easily step by step please please please

[@DramebaazShahid]

Bhaii Aap Gym Nhi Jate Kya Bas calisthenics krke body banai h kya??

[@shashankkumar8801]

Please make videos on diet plan for vegan high protein diet

[@rohankhatri4548]

Bhai vegetarians ke liye bhi koi suggestions?

[@VikasChoudhary]

Vegetarian diet coming soon bro 🔥

[@rohankhatri4548]

@@VikasChoudhary Thanks bro 🖤

[@anshort18]

जय हिंद

[@VikasChoudhary]

जय हिन्द 🇮🇳

[@Kulwindersingh-fs8wm]

genuine video

[@Saurabhsharma-pm8xj]

first bhai lets go

[@kavinrajt21]

Very good bhai

[@technicalnitin567]

Love you bro....keep going better.....

[@rahimmurmu7763]

Very good

[@thanveers470]

Very affordable for me ,thank you bro😍💐

[@rottenmango5996]

bhai musturbation karne se kuch fark padta h kya

[@sarthakkumar5859]

Khana khane ka time bhi mention kro bhai

[@pratapnayak2397]

Hii bikash bhai !!kese ho?

[@superharyana5268]

Not bad ठीक है yr बढ़िया dait बताई आपने👌🙏

[@thenaughtyguy3287]

As a beginner...mai kiya ye diet start kar sagta hu?? And i am 20 years old now

[@junedshaikh.1924]

Sir it would be grt help if u could make video for skinny guys

[@poonamchaubey7420]

Bcc kis ke shath lene ka ??milk or water

[@himanshusirohi2403]

आधे लोग तो वीडियो देख कर ही खुश हो जाते हैं, exercise करते ही नहीं

[@utopian1111]

Vikas Bhai tell us something about yourself, btw happy to see you back

[@sushmasraw6183]

Bro pls make a video on toning biceps with toning tube or resistance band Or How to do an aerial cartwheel

[@ektaarora6006]

Our bro is back

[@kesanasubrahmanyam5970]

Good Vikas

[@SurgeonBhaiDrParmailChaudhary]

Well done bro👏💐

[@gamevillainpes1934]

Bhai apka bhot din se intejaar tha

[@yogeshwaryadav2053]

Vikash bhai ab to regular rhna yr ❤️

[@Kevin-cy2dr]

One day i swear to my mom one day i will wake up and sleep with abs.

[@asur-thedevil397]

Bro one tip for you advance skipping rope ki videos bnao na ❤️❤️

[@vishaljain6696]

Very usefull video👍

[@RogerGladius]

Can you do 7 videos each video a day of exercises to train the whole body. Or if not can you do a video on how you train and the exercises you do on daily basis.plz

[@lavishrunner4837]

Bhai high jump pr video bnao