Full Day Of Eating | Let The Offseason Begin

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@Lolofolo2000]

13:08: “Like I’m not in very good shape right now” - the current Classic Physique Mr. Olympia 😂

[@NoahValle]

too humble

[@elka7823]

Lolofolo2000 he means he was in a way entter shape.

[@jonathan3456]

Chris ”Veganese people” Bumstead

[@WeEducateAndTutor]

Jay Z i laughed so hard when chris said this too LOLOL

[@IrvOfficial]

Just here to listen to Chris say “off-season gains”

[@diego61422]

here*

[@ChrisBumstead]

here to hear

[@eliteviktor3]

F

[@IrvOfficial]

Nacho Diablo ?

[@IrvOfficial]

Chris Bumstead all love bro you’re awesome

[@vonfortuna497]

-Cbum: What is up youtube -Notification Squat: What is up Chris

[@ChrisBumstead]

what is up von

[@vonfortuna497]

Chris Bumstead Hey, we asked first ;)

[@naikie1239]

squad*

[@SteveFit]

The app better have some sort of notification that says “what is up (persons name)” just a suggestion.

[@alexat9883]

Steve Fit that would be cool!

[@ChrisBumstead]

i think i might just have to do that

[@Bigbyrne]

Another notification when and what Cbum is training so I keep upto date and don't skip sessions

[@SteveFit]

Stevilllllllllllllll the more Cbum notifications the better.

[@Brandt304]

He's a gentle giant when he's not in the gym and a total beast in the gym

[@BUCKikwi]

@@ChrisBumstead dude roald dahl was my childhood haha

[@ezzcenter]

Brandon Wilson u got paid to say that ?

[@Yuneeqz]

Scott Adam talking from experience?

[@Yuneeqz]

Scott Adam RIP asshole

[@asianhavoc1872]

@@Yuneeqz WTF??!

[@jonnyt69]

“The amount of vegetables is sad as the size of my biceps“ ~Chris Bumstead, future 10x MrOlympia

[@ChrisBumstead]

Hahah hey who ever said biceps win shows

[@NathanMulder]

@@ChrisBumstead Dorian Yates certainly didn't lol.

[@thomasklele4967]

Chris “makes you go to the bathroom in a poor manner” Bumstead

[@ChrisBumstead]

hahaha thats the polite way to put it

[@keerkatta5672]

Honestly what he is doing and commenting back is really great . I really wish the best for you and your career.

[@robertgantz2100]

It’s interesting to see the different approaches on eating. I am German and follow David Hoffmann, he just cooks almost everything (meat, rice, vegetables) in the morning and puts it in boxes. Chris on the other hand makes sure that his meals taste good and mixes things up a lot (at least that’s how I see it).

[@kulkutha6148]

Chris is the guy I follow now in life for my gains. Thanks for what you do bro!

[@erickchavarin4734]

I love how you explain why you need certain nutrients and ingredients

[@Magic_beans_]

4:00 - If you haven’t tried it already, see if you can get some Kala Namak black salt. It has a sulfurous aroma which sounds gross by itself, but it lends foods a more eggy flavor.

[@BK-vz3mx]

Tofu scrambled tip. Mash the tofu up, add turmeric and black salt(egg smell). Fry it up a little to get all mixed and add a few dashes of oat milk to give it some moisture and consistency of scrambled eggs. Depending on how "wet" you want your scramble to be depends on how long you cook it.

[@jaxteller1513]

Can relate to the same plate all day laziness

[@ChrisBumstead]

its a good strategy

[@matthewborg9345]

@@ChrisBumstead in the off season, washing dishes and cleaning the kitchen is not helpful champ, it burns calories loool :)

[@OperaredLotus]

Still waiting on that “PROTEIN THYNTETHITH” shirt

[@DigitalAwareness]

lol

[@ryanfranolic8728]

YESSSSSS

[@asianhavoc1872]

Oh yeah💪💪💪

[@numanhussain6080]

He never comments on people making fun of his lisp

[@MohitBagdwal007]

Still waiting for Iain's full day of "just 200g of salmon" eating.

[@coyrex1480]

Iain "200g of salmon" Valliere.

[@ezzcenter]

Mohit Bagdwal no

[@kevwanders]

Damn!!. Finally got some good stuff to watch during on this Quarantine time!!. Thanks so much for making our quarantine time so BEARABLE.!. ,🙌🙌

[@Ab-sg1xg]

My favourite active bodybuilder right now......love the videos dude!!! So educational and motivational 💪👍

[@davidchorno9707]

Chris we are waiting for the collab with Josh bridgman,the would be awesome!!🙏 Btw sick video, keep up the awesome work!🙌

[@david-nc4hc]

No one: Chris: T H I C C

[@Refinedsid]

hi chris.. saw this vedio and really liked the way you spoke... you are such a polite person.. great to have you around buddy.

[@sheaoram9846]

16:00 so relatable when you eat so much food is a day. My current macros are 215p/530C/75F

[@carterbalentine3369]

Chris always making me jealous of that air fryer

[@nonachyourbusiness1164]

Why my mans gotta flex all the time

[@chanc3_]

I’m in class watching this lmao 🤣

[@ChrisBumstead]

quality lecture?

[@chanc3_]

Chris Bumstead sorta, kinda, perhaps😀

[@kehlercolon7011]

LxMicS I’m in history🤣

[@hreuter86]

Great tips on hydration and digestion such underrated advice.

[@vicridereric]

So Chill and Humble. Happy Bulking. 💪

[@alexmukasyan7118]

Hey! I made tofu eggs every day! I recommend adding 2tbsp of almond milk and 1tbsp of water to the pan once you put the tofu on. Makes the consistency more egg like to me

[@burtonsnow845]

He just straightfaced “veganese people”

[@jeanetteb6406]

he's hilarious haha

[@Ashuchaudhary777]

My whole day passes watching your videos ❤️❤️ Specially on exam days 🤣

[@ChrisBumstead]

local kid fails out of school, some say cbum is to blame

[@Ashuchaudhary777]

@@ChrisBumstead No blaming brother I'm saying that your videos are too special for me more than those lil exams ❤️

[@JoelAdoptante]

The most humble and best Olympia Champ. 💯

[@tehcarnage]

If you get in the right amount of protein for your body weight, then hit your goal total caloric surplus by finishing off with chocolate/icecream/sweets... this will no doubt support muscle gain and strength in the gym, but will the sweet stuff kill your body composition that badly as opposed to eating completely clean to hit that surplus?

[@victorle8621]

Chris is the people’s people’s I see cbum video I click and watch 💪🏼

[@thedarkknightwillrise23]

The True Gentleman in Today's Bodybuilding World 🌟🌟

[@dangus_1237]

"If you guys could smell this right now...u wud..b...MOIST...in de mouth." lmao

[@abbieboggs4434]

who could dislike chris’ videos 😂😂

[@ChrisBumstead]

i did...

[@bradleyfisk7524]

CBum - two things 1. Trader Joe’s has a high protein tofu that’s firm. 2. Add some black salt and garlic and onion powder to that breakfast with a splash of cashew milk and you have fake scrambled high protein tofu that tastes like an actual egg..... just a little tip!

[@BENCHIPED]

Ian didn't add liquid fruit juice to his diet for extra carbs, he's using fruit juice for digestion. Antoine talked about it in his videos. Pineapple juice is one of the best. Chinese knew about pineapple/juice for centuries. It's way they bring out pineapple chunks after eating Chinese food.

[@ChrisBumstead]

lol no he added orange juice for carbs

[@TheKristian0000]

Hey Chris, love the videos! :) Do you have any collabs planned for the future, maybe Greg Doucette since both of you are in Canada. Really looking forward to see the package you will bring to Olimpia, the lineup will be crazy

[@kanwalpreetsingh3524]

As a natural lifters who takes whey protein, creatine, Aminos and pre workout as supplement, should one take liver and kidney support Supplements?? Thanks

[@roberthutcheson5327]

Cbum is back, oh hell yeah. Let's grow.💪👍

[@joelharris1390]

"then you literally just push this shit on" got me fkn gooooood hahahah

[@mihajlomilovanovic3254]

Whoever edited this video, give them a raise

[@OGAesthetics]

11:25 you dont wanna be drinking to much water, as it will dilute ur stomach acid and make it harder to break down and digest the food :)

[@1vettewreck]

Very informative video and a true look at each meal. Well done.

[@steerpike66]

FINALLY. I need eating motivation far more than I need lifting motivation right now. I've lost interest in my mouth through overuse.

[@adrianwalker5415]

Yes drinking alot of water is super important. Pro tip, you actually don't want to drink alot of water with your meals especially cold bc that slows digestion 👍

[@thomasho8738]

always nice for you to upload a new video when I am eating my meal

[@isaacslyz]

Wicked helpful video been getting sick of some meals lately. Thank you!

[@lukecherrie7853]

Just subbed love the content brother! All the best with achieving your goals, looking forward to see the progress 💪

[@SuperSmith12345678]

Yo Chris, if your open too it, and sponsors allow it, I think it would be epic for you to go over your “sups” and how they will change as the bulk / offseason increases etc.

[@canttReid]

I wish so bad these dudes would go into detail about their juice cycles. There’s so much shitty information on the internet it’s hard to know what’s legit.

[@WholeToast]

They won't go into their contest prep cycles because they want to make sure they keep their competitive edge. Cbum does claim he is on no more than 500 mg test per week (with nothing else) in the off-cycle. I would believe him seeing as he cannot gain weight to stay in his weight class and cruising on test with a surplus of calories should allow him to maintain and recomp a bit during the off-season.

[@oscarcanales007]

Love the video! Don’t know about the tofu first thing in the morning but I’ll give it a shot. Please more offseason full day eating just for variety of foods. I’m tryin to get THIIIICCKKK!!! Lol

[@scottcunningham7319]

Chris, I'm not a doctor but I do know that kidney health is directly related to blood pressure. When you're going to start getting "juicy" again have your doctor prescribe Avapro or Lisinopril.

[@_02hoang6]

"VietNam" love C.Bum

[@tylerfury1961]

Salted caramel protein with the apples and peanut butter is fire 🔥 🔥

[@Account1746]

Dude is mr fucking Olympia literally the peak of the game

[@Ffffffffffffffffffffffffff33]

your body offseason is my onseason!

[@JulesLife]

18:45 WHERE DO I GET THIS!?? Peanut button!? Sounds amazing.

[@beirnseyboy]

Nice video, helps alot and eye opening to see how easy it is to make good food

[@nesetakilli8739]

"On a cut" top 1% leanest of the world "Bulking" still top 1% leanest of the world

[@Vibealive77]

And YES dude... I'd LOVE to see your guys' food side by side... He must be up to like 6 - 7k in cals? Crazy... Ian! get your KZbin going bud!

[@ChrisBumstead]

Who knows just eating all the food

[@dubrav06]

Pumped af for the new app

[@frankszabo1409]

I've been eating those gluten free chocolate chip waffles for 2 years now. Nice to see I'm not the only one that enjoys them! They taste great with a hazelnut spread btw

[@JuJuStrength]

So excited for this appp homie!!!! Will definitely get it

[@user-xs4rm1ti8f]

Literally needed this video thanks chris 🙏

[@helmutkrusemann9194]

Awesome Video Chris, very informative and helpful content!!! Serious question regarding gut health and digestion. How many times do you go to the bathroom per day with all that massive amount of food? Thank you very much and keep going!!!

[@alanbulks]

Chris the type of guy to film a FDOE as soon as he realizes he has no food

[@badaruzzaman5613]

He wrote NUT. YEAST at 2:10 😂😂😂

[@Not_Your_Average_Collector]

Def here for the collab day of eating. Would love to see that

[@chhotupatil9148]

Thanks sir I like your diet plan videos

[@Coolguyjabroni]

Awesome to see you incorporate more plant based foods into your diet, Chris.

[@donutpress1191]

Avoiding canola oil is a great idea! It is one of the most inflammatory things you can eat!

[@marcelinorodriguez9483]

What is up Chris!! Always motivating to strive for success 🙏🏼💪🏼

[@LukeAntunes]

If you all some black salt (it’s an Indian spice) it’ll make your scrambled tofu more like eggs!

[@colbybaker5537]

I do the same thing with the plate lol also I'm absolutely stoked for your app plan on using it for my first show in july

[@johnhughes1395]

Nice champ. Love the content and keeping it real. Hi from Australia 🇦🇺

[@Slok727]

Best for you this year mate!

[@zoniannitrate2905]

double chin is slowly creeping in.

[@ChrisBumstead]

big boiii life

[@RezaWorlock]

Na he looks good

[@brandonyoung4910]

Nah, the death face is just subsiding lol

[@bennyF52]

ZonianNitrate . Well he had a halfway decent competition season......cut him some slack.....maybe someday he will be a Mr. Olympia champ......oh wait..........lol...... he’s MR OLYMPiA!!!!! And I would argue he won in the best category there is......

[@zoniannitrate2905]

@@bennyF52 for sure bro. classic is the best looking physique.

[@tasikmayuddin8078]

I'd love to see the video with Ian!

[@nschmidty05]

My Ninja air fryer is has saved me more times than I’d like to admit. Bonus points for the TJ bagel season!

[@blainjones730]

will you ever be dropping like a meal plan or anything??? I would 100% buy that!

[@Dydraman]

i got an air fryer because of Chris AND I F*&KING LOVE IT :)

[@sashahayusuke]

Wait why is drinking juice to get in your cals bad ? Does that include fresh squeezed pure juice? I have a juicer at home & usually drink the homemade juice for cals

[@razabadass]

Thank you once again Chris for some hopefully ethically, safe and practical bulking nutrition guidance for beginner feeling people like me! Raza :)

[@Helle94_]

Sweet potatoes with cinnamon on it + peanut Butter is Heaven af 💥 greetings from Germany 🤙🏻

[@willardlee1074]

Yes yes yes full day of eating with Ian

[@easychang4261]

CBum, way to go taking even a more proactive role in your health

[@fitcooking4262]

Cbum video and its 21 minutes? You had me at Cbum.

[@The0ldeKnight]

I make that jam you eat haha. I'm production manager at Crofters organic. Good stuff!

[@terryramsingh472]

@Chris Bumstead : Does cholesterol in protein supplements become a problem long term? I notice they're commonly 15% and higher, very few are lower.

[@DlGGLES]

Trying to figure out my food. I'm about 228 and sitting at about 17% body fat. I'm eating 2400 calories till I get down to about 8%. I'm doing your push pull legs workout that you post a little while ago. Should I be eating more?

[@edreyna18]

Do you weigh your potatoes cooked or uncooked in order to track macros?

[@Bran1998]

Chris try the sprouted power bread! It’s amazing for toast and super healthy!

[@prototype8673]

Do you have every time a good leg day , because looks so easy from Kamera ?? And what you gonna do when you feel not so much power on leg day ???

[@ChrisBumstead]

hahah i definitely do not always have good leg days. If i feel like absolute garbage i usually try and do a more moderate to high volume workout and more machines. But typically even if you feel bad if you want to be the best you gotta push through it

[@prototype8673]

Chris Bumstead thanks for the quickest answer ! So now your answer pushes me to train harder , thanks

[@martynaskarabasas8380]

Are you counting rice grams, when they already boiled? Meal N.2 u got 275g of rice, so its already maded rice?

[@bradleynegrin1214]

I’m at 5’10” 178lbs and 17-18% body fat. I’m trying to lean out and get to like 13% ish and I’m just wondering how many calories I should be taking in and what percent carbs, protien and fat I should have. Currently I have been eating around 2,000

[@LaurenMiddleton28]

Nothing is hotter than a 6'2 Classic physic.. no bubble gut in sight... 2019 Bumstead looks like the 1974 ARNOLD.

[@fourtraxx3921]

Lauren Middleton yeah but hes only 6 ft

[@arielpreisler9313]

Damm you Chris I was doing homework😭😭

[@ChrisBumstead]

Finish your homework than you can play with your friends!!!

[@arielpreisler9313]

Chris Bumstead more like play with pull day😂

[@cantankerouspatriarch4981]

@@arielpreisler9313, get a girlfriend. Then everyday is thrust day instead of pull day.