Full Day of Eating (Home Cooking Edition) | Chris Bumstead | 4325 Calories

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In this video Classic Physique Mr. Olympia champion Chris Bumstead shows us what he cooks and eats in a day. Chris' diet is not your typical bodybuilder chicken and rice in plastic tubs. He cooks a lot of his own food and it really does look delicious! Let us know what you think in the comments below.
Chris' FDOE Macros:
Protein: 307
Carbs: 519
Fat: 113
Calories: 4,325
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Workout app: www.cbumfitness.com
IG: / cbum
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Music in video:
Larry The Unicorn - Brasko
Money Earning - Otis Galloway
Conglomerate - 39strife
#muscleandstrength #chrisbumstead #fulldayofeating

[@muscleandstrength]

Help support this channel, shop the M&S Store. Extra 5% off with code KZbin: muscle.ms/MuscleStrengthStore Follow Chris: Workout app: www.cbumfitness.com IG: instagram.com/cbum

[@tayyabcaisslc5893]

Tayyab, 💪💪💯💯💯😘😀👌👍

[@scorpionviking5427]

Can I get genuine supplements delivered to India from your site I want to buy asap plzzz reply how much days it will take to deliver in india

[@nickd9930]

Yes

[@shafiqattar1001]

By the way , who pays ur bills. Or u don't seems have any job/work to do for living. Then how will u motivate us.!!! 🤔🤔🤔

[@tayloraster5544]

Who eats rice with fork????? Wtf

[@losangelesnative1586]

This dude stops at all the red lights in GTA5

[@kyleallen8335]

Most underrated comment on KZbin

[@NYCTakeOver1017]

Lmfao 🤣🤣🤣 good one

[@suhassavkoor4904]

Dude plays GTA 1-4 before starting 5

[@princeicio]

You stole this comment for likes hmm

[@Shahreer271192]

true also the same guy who can kick all of our asses without lifting a finger

[@maxwilson3530]

He seems like one of the nicest dudes in bodybuilding

[@muscleandstrength]

He's very humble, great to work with.

[@aliobied2878]

Because he is

[@kevs2good133]

He’s a very humble and laidback human being. You can tell from these M&S videos and also his own channel.

[@ekenec4863]

Muscle & Strength yepp,we love videos with Cbum,Sadik,and Antonie,We like humble guys

[@ekenec4863]

Kevs2good true

[@Simonsuryakant]

He´s voice is like a little boy in a huge boys body, he seems so humble and kind :)

[@ArMiNiSfUCkinRedicK]

Hahahah it does throw u off....see this brolic dude....like a white mike tysonesque voice

[@royalzak2670]

u forgot to say no homo

[@pasteldecarne485]

He sounds like that 9 year old personality in the Split and Glass movies

[@mr.almezeini647]

Dude looks like the ultimate chad in video. Puts on tan and goes on stage and looks like a 90's cartoon evil villain with greek god body😅💜🤣

[@Simonsuryakant]

@@ArMiNiSfUCkinRedicK haha ikr lol

[@Francisco-ty9df]

Overall, the secret to Gains is having an air fryer

[@shaanbae6096]

Fook yeah 😤

[@azizshavershian2065]

Negative. Air fryers create acrylamides, which is known to cause cancer.

[@shaanbae6096]

Aziz Shavershian mmm. Yummy 🤤

[@AesthMed]

@@azizshavershian2065 False. Air fryers result in much less acrylamide production than traditionally fried foods. Don't be stupid and tell people not to use a healthy alternative to traditional frying because you don't know what you're talking about. Also, bodybuilding is not about being healthy. It's about getting big as fucc boii

[@azizshavershian2065]

@@AesthMed shut up beta

[@arnoldnguyen7630]

This has gotta be one of the better body builder diets I’ve seen

[@Magic_beans_]

Agreed. He has some vegetables, emphasizes healthy fats, keeps the protein reasonable (2.5-3.0 g/kg), and has a bit of variety to the protein and carb sources. Guy actually seems to care about his health.

[@greenhat7618]

@@Magic_beans_ I think he had some issues with his organs previously was quite seriously ill, and with the add on stress from PED usage guess he have to be extra careful with his diet and lifestyle to make it sustainable

[@thilinaperera1757]

He talks so passionately about that 'Everything but the Bagel' seasoning 😂 So much dad energy!

[@muscleandstrength]

lol he loves his seasoning!

[@ryo9417]

Dad energy 😂

[@owning90]

Meal Plan (CBUM) Meal 1 (10am) - 600g raw potatoes air fried - Table spoon of olive oil on the potatoes - 3 scrambled eggs + 230g of egg whites Macros: - 55g protein - 103 carbs - 15g fat - 776 calories Meal 2 (12:30pm) - 180g chicken breast - 280g white rice - Spinach - Table spoon of Macadamia nut oil - Soy free seasoning sauce Coconut Macros: - 49g protein - 52g carbs - 21g fat - 593 calories WORKOUT Meal 3 (3:30pm) - 428g sweet potatoe - 180g chicken breast Macros: - 53g protein - 116g carbs - 5g fat - 721 calories Meal 4 (5:30pm) - 180g chicken breast - 280g white rice - Veggies stir fry mix - Tahini humus 2 spoons Macros: - 52g protein - 68g carbs - 10g fat - 570 calories Meal 5 (8pm) - 175g chicken breast - 612g sweet potatoe air fried - 1 avocado Macros: - 52g protein - 137g carbs - 33g fat - 1048.5 calories Meal 6 (10:30pm) - 200g atlantic salmon - 230g white rice Macros: - 46g protein - 43g carbs - 29g fat - 617 calories TOTAL 307 protein 519 carbs 113 fat 4325.5 calories

[@Owen004]

Real one

[@jurajturansky413]

legend this one

[@shunsuke8321]

Thanks for the summarise

[@Informationwolves]

Thank you 🙏

[@sasukeuchiha6278]

How can meal 4 have only 570 calories if 280g of rice alone have about 900

[@eldendaniel5901]

I feel like he was so nice and ended up getting his heart broken so went to the gym ever since then

[@HealthySavage12]

Everything looks delicious honestly

[@muscleandstrength]

Absolutely- he really eats well.

[@taran2762]

He seasons and adds sauce. It’s nice to see

[@vinpiazzo801]

@@taran2762 and he doesn’t only eat unseasoned chicken, plain white rice, and egg whites. The food variety was really nice to see.

[@gerRule]

I’d be a fat bastard if I ate the same food

[@ilikelofi2119]

@@gerRule yeah if not the proper portion and no exercise. But its all hathy so its hard to get fat with that

[@demman7716]

He seems like a very nice and knowledgeable person. Wish nothing but the best for Chris

[@89768]

Sam Smith has put on a lot of muscle since lockdown

[@LambeauLeeeper]

Lmao..

[@bruhwhat7666]

💀

[@zaq9187]

And he's not gay anymore lol

[@fatmashy]

snap ..............exactly what i thought

[@alexl.4362]

James Bond will do that for ya.

[@rumpelstillkills8036]

When he was putting those eggs in that glass, I was going, "Oh no! Don't do it. Rocky is not real, don't do it." So glad he put em in a frying pan. Jeez

[@profound369]

I drink eggs it's fine

[@devaraannantaris4812]

@@profound369 yea its fine unless its a non processed eggs that have many bacteria

[@makhedasa9307]

I feel like youtube forced me into bieng a body building fan..

[@stan_ozolol]

Did they force you to take steroids too?

[@makhedasa9307]

@@stan_ozolol nah never did? I meant the constant recommendations urged me to find interest in the sport and fitness.

[@LambeauLeeeper]

Hope it forces you to work on your spelling too. 😁

[@LambeauLeeeper]

Stan O'Zolol Shut up fatso.. lol so blind. Must watch CNN all day too and hate Trump cause they said too. Think for yourself bafoon.

[@makhedasa9307]

@@LambeauLeeeper You trying to pick an argument on KZbin?..try getting laid it'll probably make you feel better about yourself Trump nerd.

[@Sammy-hl9wb]

7:26 Breaking a piece off of the banana like a true man 😤💪🏽

[@LambeauLeeeper]

Lmao. On point.

[@kennynakawaki]

I just recently got into Chris Bumstead and I’ve just kinda known of him for the longest time, but never really got interested in him. But after seeing his latest Olympia win, his physique, philosophy, and just this diet video, I’m definitely interested in him now. Seems like a genuinely, nice, intelligent, young guy!

[@rajae8174]

Same here 🤣🤣

[@kishothpad6292]

He seems really nice and calm.

[@bboyhwoarang]

He sounds like hedwig from split lol but he's already a beast

[@BloodMoneyy]

You nailed it 😂

[@shin-jo2801]

Me : "Eating breakfast" Also me : "Watching Chris eating" *Perfection 100*

[@jmoneyent9]

I honestly loved this episode most of the time i see bodybuilders say they are not eating for taste but eating to build muscle this guy says everything he eats has to taste good or he wont eat it im in that same boat.

[@MonkeyBladdersSucks]

I thee Chris, I click

[@ezzcenter]

Hahaha

[@micropenny6056]

@@ezzcenter You mean Crith

[@darionavarro8340]

I love Chris he’s so nice I feel like he would set the weights done instead of dropping it to not damage anything or bother anyone 😂if you see this I love the videos much love ❤️

[@tonii4673]

Recently subscribed and really enjoying watching these videos. Keep it up! Especially nice to watch best mr. olympia imo 😀.

[@muscleandstrength]

Glad you like them! Got plenty more coming for you

[@krissanders987]

Always saw and heard of the name Chris Bumstead on bodybuilding channels. I always envied and admired his physique, but never looked up any interviews or nothing on how he talked or anything at all. Recently ran across his channel, and he’s most soft spoken and just genuinely nice dude. easy to listen too and watch.

[@johnshillenmore5868]

I would love love meet this guy. His energy and how nice he is and definitely someone I will watch more of. 👊👊🙏🙏🙏

[@indrapradnyana2182]

i don't know why...watching your videos is relaxing, greeting from Indonesia!

[@Beats-By-Anthony]

Amazing video footage, great audio, great information and a worldclass athlete! Nice! Thanks!

[@muscleandstrength]

Much appreciated!

[@lil_monster_carson]

love this dude. he literally has one of the most intriguing personalities and an interesting diet.

[@tongl7380]

This is the best eating episode, no ads, no bullshit, pure eating. Nicely done Chris!

[@mnov6038]

Man this guy is gonna slay classic physique for a while🔥🔥

[@kdktrapz3267]

He has an autoimmune disease which kinda prevents him from taking the supplements necessary to get to the size of an open guy so I think he’ll stay classic forever

[@mnov6038]

@@kdktrapz3267 yeah...his fans dont even want him to go open or 212 there's a style in classic physique

[@kdktrapz3267]

M B unfortunately. At least bumstead has a physique you can look at and actually want to have. Personally I’d never want to be that big but it’s not an inherently unattractive look like the open guys

[@YonePepe]

you got it righ

[@jaycuthbert245]

Bet you'd crave him to slay you

[@Zahed9327]

Man 3 eggs for breafast?!? I take between 6-10 + all the other shit. Been watching to many open Weight bodybuilding. This guy is bringing me dow to earth

[@sidmenon8470]

Lmao what about his overall protein for the day? 😂

[@benreilly5935]

600g of potatoes in one meal?! No wonder he’s so huge in the off season

[@tonye.5410]

thats not alot Ben... its his combinations that blow him up

[@benreilly5935]

@@tonye.5410 bro you’re out of your mind if you think that’s not a lot. 600g potatoes in one meal is ridiculous

[@razp3625]

I once ate a 700 grams sweet potato, full after lunch for like 15 hours

[@gabrielemazzoli]

Great meals and tips! Chris is always the best!

[@deadliftdsoost5511]

"Thats professional Ketchup right there" Offseason Chris Bumstead hits different. Great Guy!

[@jassinijjar4605]

You my friend keep entertaining and informative videos coming I'm love it

[@muscleandstrength]

Thanks, will do! Got more coming out from Chris soon too

[@Fastcar91]

8:20 - 8:25 When a family friendly video turns into an R rating.

[@jcook109]

I struggle to get to sleep at night, however videos with Chris knock me out swiftly. Talk about a bag of laughs!

[@erickjay2479]

This dude's off season body is my goal 😂😂😂

[@rapsheets4993]

Everyone's

[@jtdilauro]

@@rapsheets4993 facts

[@lembitu4104]

try Tren

[@rapsheets4993]

@@lembitu4104 you could bang as much tren as you want and never look like him

[@mattstevenson1062]

I'm from Ottawa and had no idea we had pro bodybuilders in the city let alone a Muscle & Strength featured bodybuilder. Super cool!

[@bogdanlucas2176]

Such a cool dude! Finally, a champion worthy of total admiration. God bless you!

[@Dre9Mega]

Thank you for this awesome vid, I've just started lifting and guys like Chris are massive idols in my eyes. Also, thank you for putting me on Otis Galloway's music, I love beats like those. Love from the UK ❤💪🏼

[@Paul_papa_Hausser]

🤓

[@stylesonly2607]

Chris the only guy who can wear a “jacked” t shirt and not look like there meat head

[@markalterado88]

They’re* a*

[@jimwellvillanueva5457]

Yes the vids we need during the quarantine;)

[@menduhbellikli6309]

It was good to watch, was werry helpful information💪💪💪

[@mr.sensible3512]

One of my favorite athletes ❤️

[@kevincovins3546]

Thank u for adding the time he eats

[@kobzster06]

Thanks, never get tired of watching bodybuilders shop, prep, and eat food! Women watch soap operas, men watch other men eat. And Chris is quite the gourmand.

[@caitlinsheehan3298]

I'm a female, don't watch soap operas, lift weights, and watch bodybuilders eat so....

[@testuser12]

@@caitlinsheehan3298 you're in the 1 percentile of women

[@matteoalexander239]

@@caitlinsheehan3298 same

[@mashruralam5795]

I’ve seen a lot of these videos from Muscle and Fitness. This guy has the best diet by far! He is having good, balanced, nutritious meals every time. So many bodybuilders just eat rice, chicken, potatoes all day long.

[@brandonhoover2120]

Bruh. Did you not watch the video? Literally every meal was rice, potatoes, and chicken. Most meals has multiple of them. It’s the same shit but maybe some extra veggies 😂😂

[@adammiller9179]

@@brandonhoover2120 Bruh, no. So many guys just copy and paste meals. Every meal was different here.

[@nirojthapaliya1299]

Classic physique and classic chef. 🙏🔥

[@pedrogaraj6380]

I saw every video on your channel, i demand more!

[@muscleandstrength]

So much more coming...stay tuned 😎

[@robertferguson4965]

10:02 HA nice Buff Dudes impression I love it

[@Scootybuckley]

He’s the cutest. I love his lil lisp☺️

[@alenduljevic255]

Classic bro keep going 💯

[@muscleandstrength]

Thanks 💯

[@MatumboBigOunceWilliams]

You know someone eats a lot when they call sleeping “fasting before breakfast”🤣🤣🤣🤣

[@thebandit1853]

Love this guy and this channel. Dope!!

[@stickmanx1418]

that seasoning from the states with the sesame seeds and sea salt must have a special place in Cbums heart

[@jeremyriley2102]

He’s so strong he eats all of his meals out of the same white bowl.

[@dr.michaeldellacorte51]

I’m SOLD on this air fryer! Top quality video as always M & S. 👊

[@srbclangaming]

never in my life ive heard about "everything but" spices and now i watch it in GME video and here right after even tho the videos are like a year a part lol

[@dubrav06]

Hell yeah thanks for another video with Chris hes the best

[@muscleandstrength]

More coming... 💪

[@uniqutilities2831]

I'm definitely on Team Breon, but after watching your videos and especially seeing how you suffered during the prep last year... I gotta say, you won me over. I still side with Breon as far as pure physique goes, but he just did not have an answer for that beautiful beautiful mustache. But seriously, keep it up champ! Subbed.

[@ArMiNiSfUCkinRedicK]

Yup me to....breon has a better built then him with less flaws,and more porportional while chris has flaws like bis and his back, but good chest, quads, and waist..... but bumstead is the future...hes tall, handsome, smaller waist, vaccumm pose is 100, he has the look they want....but hes got his hands full with breon whose putting on quality size looking like an open boy. The unknown threat is keone...my god does that boy look TREMENDOUS...and like chris also has an amazing vaccum except his comes with the best set of guns on stage.... My prediction this year will be chris breon and keone....i think breon will come in better but if chris is 100% he wont lose... he has to much in his favor....its almost like classic will be a good looks contest to im telling u watch If u asked me whose body id want itd be keone though...most potential

[@danbob9762]

nomar manuel-munoz Keone is moving up to 212 class alongside George Peterson. I understand George’s move as his back is sensational and he is more Bodybuilder-esque, but I think Keone is classic to a tee. We may all eat our works and see Keone rock the 212 class

[@ArMiNiSfUCkinRedicK]

@@danbob9762 really moving up already..he did like 2 damn classics lol....then again i see his instagram im like ok this might just work...dudes looking fucking MASSIVE...but that vaccum is on par with mustaches.... as for george peterson he belongs in 212...to big for classic....from the back hes damn near an open bodybuilder...have u seen his physique updates holy fuck...DENSE AND MASSIVE

[@darashadprince7329]

Biggest take away from watching this is everything is difficult to find in Canada

[@muscleandstrength]

haha no I think his girlfriend just has him hooked on some new goodies from Trader Joes.

[@darashadprince7329]

@@muscleandstrength lol that's possible too

[@sadaqathfitness.8043]

Great 👍🏻 I will follow that eating 🍽 Chris it’s Awesome 👏🏻

[@donquias903]

Get them sponsors out and flyin’ around. Watched his vids on prep. Super inspiring guy.

[@waysofdillon]

Chris " I had it imported from the States" Bumstead 😂

[@dimitralemoni2609]

I am from Greece and I have watched every single video 😊😊 Keep going 🇬🇷🇬🇷

[@muscleandstrength]

Thanks for watching! Glad you have been enjoying the vids

[@dimitrisfitness9464]

Μπραβο συνονοματη στο σωστο δρομο εισαι.!!! Ευγεεεε

[@aresargiris]

ΚΑΛΗΣΠΈΡΑ ΔΉΜΗΤΡΑ ΤΙ ΚΑΝΕΙΣ ΠΩΣ ΕΊΣΑΙ

[@dimitralemoni2609]

@@aresargiris καλά Αργύρη εσύ;

[@aresargiris]

@@dimitralemoni2609 δώσε Instagram

[@matthewjoyal4088]

Awesome video Chris! Canada proud!

[@generalizzimo_5095]

5:45pm in Jamaica and I'm watching dis brejin eat. 🤣

[@86250r]

Just watched Dr.gregs video on Chris eating 1800 calories a day for contest prep. This man is a savage.

[@ArMiNiSfUCkinRedicK]

This diet is 1000000x more easier to do... Noone could do his pre contest unless u like depression lol

[@Mike-vl3qy]

nomar manuel-munoz I’m doing a similar diet to his contest prep it’s not that bad I just drink a ton of water to stay full

[@liamandersson5388]

Hb#25 but he 240 pounds of pure mucel

[@RICHFRVR]

*thavage

[@nashinawalli6895]

Meeeeeee toooo

[@loganzub6928]

I feel like he just wants to laugh the whole time while filming😂

[@imashortminimidget]

Most appealing meals I've ever seen a bodybuilder eating!

[@newpredsedint440]

All chris related videos in this channel are fantastic

[@muscleandstrength]

Glad you like them!

[@TheBestzombieplayer]

He forgot the half avocado for meal 1, it really makes the meal 🔥

[@jesussantana7088]

His meals are some of the best I’ve seen. Other bodybuilders meals are so plain.

[@ir0n_bb170]

These eating videos give me a lot of meal ideas.Are very usefull,thank you Musce&Strengh! :D

[@spectrumwifi2191]

I love the videos with Chris

[@TylerOkray]

Best bodybuilder in the game💪🏻

[@kenchin6785]

CBum favourite .

[@chiii2399]

Would love to spend time with cbum and hit a workout. Such a cool dude

[@musclemotivation1930]

THANKS M AND S AND CBUMS

[@rumpelstillkills8036]

He is that buff dude with a laptop from that one meme.

[@hetric96]

So, which is the right way to weigh the food? Raw or cooked? Also, great video! 😁

[@shuweynalove3622]

Cooked

[@mylifebelike4676]

Omg. I love the backslash in the kitchen!!!

[@MsJanetWood]

2:27 *What a coincidence! I have that Trader Joe's seasoning! I'm going to try it out tomorrow!* 🍳

[@dagresgym6530]

such a cool guy.. !

[@akshataggarwal8114]

Reminded Me Of Gordon Ramsay When He Removed The Avocado Seed 😅🥑

[@muscleandstrength]

Like a pro!

[@zilla3745]

@@muscleandstrength Except Chris please use a spoon to scoop out the avocado its a lot safer then a sharp knife.

[@andrewstone2896]

Always amazed at how much these guys can eat... 2000C and I am rolling. Respect

[@balwc147]

Really? Damn I'm jealous 😂

[@eddyosei8656]

Finally someome whom understands clean eating. Eating this way plus training hard equals quick and loyal gains. None of this protein supps bs.

[@anngelawali8900]

When he mentions “girlfriend “ ok next guy lolzzz

[@averagejoegrows]

im right here baby im so alone help me

[@Isakovian]

@@averagejoegrows 👀👀👀

[@okeyguy7222]

"Dith ith the thecret finither" 2:28

[@jitonmartinez555]

😂😂😂you had to do it

[@brentoncollins7860]

Lmafo heard it as soon as I read the comment

[@soulkingaizen9594]

I am not into body building , nor am I a healthy fanatic. I come here simply because I love food, and chris seem like a cool guy!

[@MARINETV]

I was use to watch him with not much interest but his personality is nice his diet is clean I'm a fan of him now

[@Mardello]

This one time, at band camp

[@ezzcenter]

What he eats in one meal = my entire day !

[@zulhelmiabdulrahman7544]

😂

[@averroesdesign5747]

He comes across as such as nice dude. Respect brother

[@panagiotischristou9146]

Something about Canadians and this chanell idk what it is but it's the perfect match

[@muscleandstrength]

Haha yes! We always have a great time working in Canada!

[@MKTurnItUp]

Such a thimple, but great diet!

[@nathanielwatson4856]

Halal Halal lmaoooooooo

[@bend6470]

🤣☠️

[@stopit9280]

You doing him wrong lol. He seems real nice tho

[@Let_the_feast_begin]

I laughed and now feel dirty !

[@steez5769]

Thuch*

[@ArMiNiSfUCkinRedicK]

Lol most of us would be happy looking like him in his offseason when hes not even trying and he eats as he pleases....in the sense that he can season shit and use sauces lol

[@yeaheh7787]

Steroids and years of training

[@igormuniz4399]

Respect for you, CBum!

[@jrmadeit5]

Should try the everything bagel seasoning on the chicken, sweet potato, Avacado meal 🙌